He pēnei rānei ō whakaaro i ētahi wā? "He aha te kore e taea e au te whakaoti i tētahi mahi? He aha te take e pōrearea ai ngā mea katoa? He hē kei ahau?" Tērā pea kua kaha koe ki te ako, ā, he ākonga pai koe i te kura. Engari ināianei, hei pakeke, he uaua ki a koe te whai i te mahi, me te whakaaro kei te ngaro koe i ngā mea katoa? Kaua e manukanuka, ehara i te mea ko tō raruraru anake tēnei. I tēnei rā kei te kōrero tātou mō tētahi āhuatanga kāore i te mōhiotia e te tini o te tangata, engari he maha ngā tāngata e pāngia ana. Koinei te āhuatanga ADHD 'tino mahi' e kitea ana i roto i ngā pakeke.
He mea e pāngia ana ngā tamariki nohinohi anake e te ADHD?
Ina whakaaro tātou ki te ADHD (Attention Deficit Hyperactivity Disorder), he maha ngā wā ka whakaaro tātou ki tētahi tamaiti whanoke, hihiko rawa. He pono, he maha ngā wā ka kitea tēnei mate i te tamarikitanga. Engari ko te mea kāore i te mōhiotia e te tini o te tangata, ka mau tonu tēnei mate tae noa ki te pakeketanga, ā, i ētahi wā ka kitea tuatahitia i te pakeketanga.
He rerekē ngā tohumate o te ADHD i roto i ngā pakeke i ērā o ngā tamariki. Tērā pea kāore ngā pakeke e pāngia e te hihiko me te kore okiokinga pērā i ngā tamariki. Engari, he nui ake te tūponotanga ka uaua ki a rātou te aro ki tētahi mea .
He ataahua te whakamārama a tētahi tohunga hinengaro rongonui mō tēnei. E ai ki tāna, he rite te roro o te tangata whai ADHD ki "te miihini Ferrari, engari he pērai pahikara." Ehara i te mea kāore he kore aro o te tangata, he maha ngā mea ka taea e koe te arotahi. Engari ko te wero ko te whakahaere i taua aro me te arotahi ki tētahi mea.
He aha ngā tohu o te ADHD i roto i ngā pakeke?
Ka pāngia tātou katoa e ēnei āhuatanga i ētahi wā. Engari mō te tangata whai ADHD, ka noho ēnei hei tikanga noa. Tirohia mēnā e mōhio ana koe ki ēnei tohu.
| Tohu | Hei whakamārama noa iho... |
|---|---|
| Te kore whakaritenga | Me te mea he raruraru ngā mea katoa, ehara i te mea i te mahi anake, i roto i te rūma, engari i roto hoki i te hinengaro. He uaua ki te whakarite i ngā mea katoa. |
| Te uaua ki te whakahaere i te wā | Kāore e taea e au te whakaoti i te mahi i te wā tika. He tomuri tonu ahau. Me te mea e hawhe haora te roa ki te whakaoti i tētahi mahi e rima meneti te roa. |
| Te whakaroa i te mahi | Ahakoa ngā mahi nui, ka whakaroahia e rātou, kāore anō kia tīmatahia. Ahakoa ka tīmatahia, kāore e oti. |
| Te kore okiokinga | Kāore au i te tino pai ki te noho i te wāhi kotahi. He maha ngā wā ka nekehia e au ōku waewae, ka haruru hoki ōku maihao. |
| Ngā huringa tere o te wairua | Ahakoa ngā mea iti rawa e mamae ana, ka tere te taunga mai o te riri. Ka tere te neke haere o te harikoa me te pouri. |
| Whakararuraru | He uaua ki te aro katoa ki a rātou ina kōrero ana tetahi. Kei te puta tonu mai ngā mea ki roto i tō hinengaro. Pērā anō hoki ina mahi ana koe. |
| Te wareware pinepine | Ka wareware koe ki te wāhi i waiho ai ō kī, tō pēke rānei. Ka wareware koe ki ngā mea me mahi e koe me ngā tohutohu i hoatu ki a koe. |
He aha i roa ai te wā kāore au i mōhio ki tēnei?
Tērā pea kei te whakaaro koe, "Mēnā kei ahau ēnei mea, he aha i kore ai tetahi i te kura, i te kāinga rānei e kite i tēnei?" He maha ngā take mō tēnā.
- Nā te mea he pai koe ki te kura: Ki te mea he pai koe ki te ako, tera pea kāore ngā kaiako me ngā mātua e aro nui ki tō whakararuraru me tō pōrearea.
- Ētahi atu raruraru hauora hinengaro: I ētahi wā, mēnā he mate kē atu tōu pērā i te pouri, te manukanuka rānei, ka aro nui atu pea ngā tākuta ki ēnā. Tērā pea ka huna ngā tohu o te ADHD i raro i aua tohu.
- Nā ngā tikanga e whakamahia ana e koe me te kore e mōhio:Tērā pea kei te whakamahi koe i ngā rautaki āwhina i a koe ki te whakatau i ēnei uauatanga, pērā i te tuhi i ngā mea katoa, te whakatakoto rānei i ngā whakamaharatanga.
Ko te mea nui, ehara tēnei i te he nāu, ehara hoki i te ngoikore. He mate hauora tēnei i puta mai i te panoni o te mahi a ngā neurotransmitters i roto i te roro.
Āe, he aha tāu e mahi ai mō tēnei?
He maha ngā huarahi whai hua hei whakahaere i tēnei āhuatanga. Kia maumahara, ehara te ADHD i te kanga. He āhuatanga pai anō hoki. Ko te taha kē o te whakararuraru ko te hiahia nui ki te mōhio . Ko te taha kē o te kore whakatau ko te auahatanga .
Rongoā
He maha ngā rongoā whai hua hei āwhina i te whakaiti i ngā tohumate o te ADHD. He rite ēnei ki tētahi takirua mōhiti. Ina whakamahia e koe, ka taea e koe te kite mārama i ngā mea katoa, ā, ka māmā ake te arotahi. Engari ko te rongoā tika me te horopeta mō tēnei me whakatau e tō tākuta. Nō reira, kia tino kōrero koe ki tō tākuta mō tēnei.
Te Whakatakotoranga
He tino āwhina te Whakaora Hinengaro Whanoke (CBT). Ka āwhina i a koe ki te tautuhi me te whakarerekē i ō whakaaro kino, ki te hanga whakaaro nui ki a koe anō, me te āwhina i a koe ki te ako i ētahi atu rautaki whakatau raruraru, pērā i te whakahaere wā me te whakahaere ahotea.
Ngā huringa āhua noho
- Whakatā: Kaua e mahi mō ngā hāora i te wā kotahi. Whakatakotoria he taima, ka ara ake i ia hawhe hāora, hikoi haereere, ka okioki mō tētahi wā poto.
- Mahi i runga i te tikanga whakarite: Kaua e mataku ki tētahi mahi nui. Wehea kia iti ake, ka whakaotia takitahi. Kia ma tō wāhi mahi, kia kore hoki he mea kāore e hiahiatia.
- Whakatūria he mahinga: Whakatūria he mahinga pumau, pērā i te oho ake i te wā kotahi i ia rā, me te tīmata mahi. Whakaritea he wāhi kotahi i roto i tō whare hei pupuri i ngā mea e hiahiatia ana e koe i ia rā, pērā i ō kī me tō pēke.
- Mahia ngā mea e pai ana ki a koe: Ko te hoha tētahi o ngā hoariri nui o te hunga whai ADHD . Ki te taea, whiriwhiria he mahi, he hākinakina rānei e pai ana ki a koe, ā, e pārekareka ana ki a koe.
He tokomaha ngā tāngata rongonui o te ao, ā, he tino angitu hoki, pērā i ngā toa o ngā Ōrimipia a Michael Phelps rāua ko Simone Biles, kua kōrero whānui mō te noho tahi me te ADHD. Nō reira, ko te tautuhi i te mate ehara i te mutunga, engari he tīmatanga hou, he tīmatanga pai ake.
Karere Tangohia ki te Kāinga
- He mate tino noa te ADHD e pāngia ana hoki ngā pakeke. Ehara i te mea nāu te he, ehara hoki i te ngoikore.
- Ki te mea kei te pā tonu ngā āhuatanga pēnei i te kore aro, te wareware, te whakaroa, me te kore okioki ki tō oranga o ia rā, kaua e wehi ki te kōrero ki te tākuta mō tēnei mea.
- Ki te tika te tautuhi, ka taea te whakahaere pai i tēnei āhuatanga mā te rongoā, te tohutohu, me ngā huringa āhua noho ngāwari.
- Ehara te ADHD i te ngoikore. Ka taea e ia te waiho hei 'mana nui', hei mana nui rānei, ki te whakahaeretia tika, me ngā mea pēnei i te auahatanga me te hiahia ki te mōhio.
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