Ka wareware ohorere koe i ētahi wā ki te wāhi i whakatakotoria ai ō kī, te ingoa rānei o tō hoa? Kei te mahara rānei koe ki tētahi huihuinga i tupu i ngā tau kua pahure ake nei, me te mea nō inanahi noa iho? Kei muri i tēnei mea whakamiharo e kiia nei ko te mahara, he wāhanga iti engari he tino kaha o tō tātou roro. Ahakoa ehara koe i te tohunga roro, kua rongo pea koe i tēnei ingoa - ko te ' Hippocampus '. I tēnei rā ka kōrero tātou mō tēnei okana whakamiharo, me pēhea tana mahi, me tōna hiranga ki ō tātou oranga.
He kupu ngāwari noa iho, he aha tēnei hippocampus?
Ko te hippocampus tētahi wāhanga o te pūnaha limbic i roto i tō tātou roro. He hononga tata tēnei pūnaha ki ō tātou mahara, ki te ako, me ngā kare ā-roto . Ko te mahi matua a te hippocampus he tango i ngā maharatanga poto me te āwhina i a rātou kia rongoatia ki ētahi atu wāhanga o te roro hei maharatanga roa. He rite ki tētahi i roto i te whare pukapuka e tango ana i ngā pukapuka hou, e whakarōpū ana i aua pukapuka, e whakatakoto ana i aua pukapuka ki ngā whata tūturu.
I ahu mai te ingoa 'hippocampus' i te kupu Kariki mō te 'hōiho moana'. Nā te mea he rite te āhua o tēnei okana ki te hōiho moana. E rua ngā hippocampi pēnei i roto i ō tātou roro, kotahi kei ia taha o te roro. Ko tēnei wāhanga tētahi o ngā wāhanga o te roro e tino rangahauhia ana e ngā kaipūtaiao nā te mea e hono ana ki ngā mate me ngā āhuatanga neurological maha.
He aha te mea ka tupu ki te hippocampus?
I te tīmatanga, i whakaaro ngā kairangahau he hononga te hippocampus ki te hongi (te hongi). Engari i muri mai ka kitea ko tana mahi matua he mahi e pā ana ki te mahara. Heoi, ka whakamahia e ia ngā mōhiohio mai i ō tātou rongo e rima (te tirohanga, te whakarongo, te hongi, te reka, te pā) hei waihanga mahara.
Nā te mea he mea nui te mahara mō te nuinga o ngā mahi a tātou, he wāhanga nui te hippocampus o ō tātou oranga o ia rā. Nā te uaua o tana mahi, ka taea e ia te "kōrero" me te hono atu ki ngā wāhanga maha atu o te roro.
Me titiro tātou ki te ripanga i raro nei kia kite ai i ngā mahi matua a te hippocampus.
| Mahi matua | He whakamārama māmā |
|---|---|
| Ngā Maharatanga Whakapuaki | Ka āwhina i a koe ki te maumahara i ngā mōhiohio pēnei i te ingoa o te tangata, te rā, te wā, me te wāhi. Hei tauira, ka āwhina i a koe ki te maumahara tonu ki ngā mea pēnei i te wāhi hei tūtaki ki tō hoa me tana nama kāinga. |
| Te huri i te mahara poto ki te mahara roa | He āwhina tēnei ki te pupuri tonu i ngā mea ki roto i te roro, pērā i tētahi mea i akohia e koe i tēnei rā, i te ingoa rānei o tētahi i tūtaki ai koe. He mea nui te moe mō tēnei tukanga. Koia te take ka wareware ai tātou i ngā mea i ngā rā kāore tātou e moe pai. |
| Te maumahara ki ngā wāhi me ngā ahunga (Te Whakatere ā-Wāhi) | Ka āwhina i a koe ki te maumahara ki ngā huarahi ki te haere ki ngā wāhi. Whakaarohia, ina haere koe i te kāinga ki te toa i ia rā, ka maumahara koe ki te huarahi mā te awhina o tēnei hippocampus. He rite ki te 'Mahere Google' i roto i tōu mahunga. |
Kei hea te hippocampus i roto i te roro?
Kei roto i te temporal lobe te hippocampus, he wāhanga o te roro kei runga ake i ō taringa. Koinei te wāhanga e āwhina ana ki te penapena i ngā maharatanga me ngā kare ā-roto .
Ko te mea motuhake, he rerekē ki ngā wāhanga maha atu o tō tātou tinana, ka taea e te hippocampus te huri me te tipu i roto i te wā. Ka kiia tēnei tukanga ko te neurogenesis. Ko te tikanga tēnei, ina ako tātou i ngā mea hou, ā, ina whiwhi tātou i ngā wheako hou, ka kaha ake tēnei wāhanga.
Me pēhea koe e mōhio ai mēnā he raruraru kei te hippocampus?
Ko ngā tohu o te ngoikore o te hippocampal he mea e pā ana ki te mahara. He mea noa te wareware ki te wāhi i whakatakotoria ai ō kī mō te rā kotahi, e rua rānei, te ngaro rānei o te ingoa o tētahi. Engari, ki te pāngia koe e tētahi, e ētahi rānei o ngā tohu i raro nei , he pai ake te toro atu ki tō tākuta kia kitea ai te take.
| Ngā tohu hei tūpato |
|---|
| - Te ngaronga o te mahara mō te wā poto (hei tauira, te wareware i tētahi mea i kōrerotia i ētahi meneti kua pahure ake nei) |
| - Te uaua ki ngā tohutohu me ngā wāhi (hei tauira, te ngaro ahakoa i runga i tētahi huarahi rongonui) |
| - He uaua ki te hanga maharatanga hou (ahakoa he pai ngā maharatanga tawhito) |
| - He uaua ki te maumahara ki ngā mea pēnei i ngā rā, ngā wā, ngā ingoa, me ngā wāhi |
He aha ngā mate ka pā ki te hippocampus?
He maha ngā āhuatanga hauora ka kino pea ki te hippocampus.
- Te Mate a Alzheimer: Ahakoa he maha ngā wāhanga o te roro e pāngia ana e tēnei mate, ko te hippocampus te tuatahi ka pāngia. I ngā wāhanga tōmua o te mate a Alzheimer, ka pirau te kiko o te hippocampus, ka tīmata te mimiti. Koinei te take e puta ai ngā tohu pēnei i te wareware i ngā ingoa me ngā kanohi, me te ngaro i ngā tiriti kua mōhiotia.
- Mate ahotea muri-whara (PTSD): Ka taea e tēnei āhuatanga te puta i roto i ētahi tāngata i muri i te pāngia e tētahi huihuinga whara nui. Ka uru atu pea ngā tohu pēnei i ngā moemoeā kino, ngā maharatanga o mua, me te manukanuka nui. Kua kitea e ētahi rangahau ka heke te rahi o te hippocampus i roto i tēnei āhuatanga. Waihoki, ina akiakihia tātou e ō tātou hinengaro kia matara atu i tētahi wāhi, i tētahi tangata rānei e wehi ana tātou, ko te hippocampus te mea e hanga ana i taua kare ā-roto. Hei tiaki i a tātou mai i te tūponotanga.
- Te mate haurangi o te pito o te roro: Ka taea e ngā mate haurangi te kino i te hippocampus. Ina puta ēnei mate haurangi mō te wā roa, ka taea e te hippocampus te whakaiti i te rahi.
Me pēhea te pupuri i te hauora o tō hippocampus?
Ahakoa kāore e taea e tātou te whakakorikori i te hippocampus pērā i te hiki taumaha hei hanga i ngā uaua o te uaua, he iti noa ngā mea ka taea e tātou te mahi hei whakapai ake i tō tātou mahara me te pupuri i tēnei wāhanga nui kia ora. Ka taea hoki e koe te pātai atu ki tō tākuta mō ētahi atu tohutohu mō tēnei.
- Akohia ngā mea hou puta noa i tō oranga: Mā te ako i tētahi reo hou, i tētahi taonga puoro, i tētahi atu pūkenga rānei ka noho ora tonu tō roro me tō hippocampus.
- Whakamahia ngā mātai maha i te wā kotahi: Whakamahia ngā mātai maha ina ako ana i tētahi mea. Whakaarohia kei te ako koe ki te hanga i tētahi rihi hou. Ina ako koe mā te titiro atu, te hongi atu, me te whakamātautau atu, ka pai ake tō maumahara ki a ia.
- Whakamahia ngā mahere me ngā maramataka:Engari mō ngā mea iti noa, whakamahia ngā mahere mahi, ngā maramataka me ngā taupānga waea hei āwhina i a koe ki te maumahara.
- Arotakehia ngā mea kua akohia e koe: Kia oti i a koe te ako i tētahi mea, arotakehia anō i roto i ētahi rā, i te wiki, i te marama rānei. Mā tēnei ka āwhina i te hippocampus ki te whakawhiti i ngā mōhiohio ki te mahara roa.
- Moe pai i te pō: E ai ki tā mātou i kōrero ai i mua ake nei, he mea nui te moe hei whakapakari i te mahara. Ngāna kia moe pai mō te 7-8 hāora i te rā.
- Whakakorikori tinana i ngā wā katoa: Ka whakanui ake te whakakorikori tinana i te rere o te toto ki te roro, he mea tino pai hoki mō te hauora o te hippocampus.
Karere Tangohia ki te Kāinga
- Ko te hippocampus he wāhanga o te roro, he āhua rite ki te 'hōiho moana', he mea nui mō te mahara, te ako, me te kare ā-roto.
- Ko tētahi o ngā mahi matua o tēnei ko te huri i ngā maharatanga poto ki ngā maharatanga roa. He mea nui te moe pai mō tēnei.
- Ka āwhina hoki te hippocampus i a tātou ki te maumahara ki ngā wāhi me ngā ahunga.
- Mena kei a koe ngā tohu pēnei i te raruraru mau tonu o te mahara, te uaua rānei ki te aronga, he tohu pea tēnei nō te raruraru o te hippocampus. Mēnā he pēnei te āhua , me toro atu ki tō tākuta.
- Ka taea e koe te pupuri i te hauora o tō hippocampus mā te ako i ngā mea hou, te moe pai, te whakakori tinana, me te whakaiti i te ahotea.
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