Kei a koe te ADHD ( Attention-Deficit/Hyperactivity Disorder )? He mate rānei tēnei kei tētahi e mōhio ana koe? Kei te kitea e koe i ētahi rā he kaha ake ō tohumate ADHD, ā, i ētahi rā he iti ake te kaha? Kua whakaaro koe he aha te take? Ahakoa he tokomaha te hunga kāore e mōhio ana, kei te kitea e ngā tākuta he hononga pea kei waenganui i ngā homoni i roto i ō tātou tinana me te ADHD. Hei whakamārama, he kaupapa rangahau tonu tēnei. Engari me kōrero taipitopito atu tātou mō tēnei.
He aha te whanaungatanga i waenga i te ADHD me ngā homoni?
Ki te whakarāpopototanga, kei te tīmata noa ngā kaipūtaiao ki te ako atu mō tēnei hononga. Ina koa, kei te tirotirohia e rātou te pānga o ngā homoni ira tangata, te estrogen i roto i ngā wāhine me te testosterone i roto i ngā tāne, ki te ADHD.
He nui ngā rangahau mō te āhua o te panoni o ngā taumata o te estrogen puta noa i te oranga o te wahine, e pā ana ki tōna wairua me ōna whanonga. Engari kāore anō kia kitea he taunakitanga pakari e whai wāhi ana ngā homoni ki te ADHD. Ehara i te mea kāore he hononga, engari nā te mea kāore anō kia nui ngā rangahau mō tēnei kaupapa. Heoi anō, e kī ana ngā rangahau hou ka pā pea ēnei homoni ira ki ētahi o ngā ara e whakaarohia ana he rerekē te mahi i roto i ngā roro o te hunga whai ADHD.
Nō reira, e ai ki ngā kaipūtaiao me nui ake ngā rangahau mō tēnei. Engari i nāianei, he iti noa ngā mea e mōhiotia ana e tātou. Me titiro tātou ki ēnei.
Te pakeketanga me te ADHD
Ko te pikinga tuatahi o ngā homoni ira tangata i roto i te oranga o te tamaiti ka puta i te wā o te pakeketanga . I tēnei wā, ka piki ohorere ngā taumata testosterone o ngā tama, ka piki ake ngā taumata estradiol, he momo estrogen, o ngā kōtiro.
Ka pā nui pea ēnei panonitanga o ngā taumata homoni ki ngā tamariki e pāngia ana e te ADHD. Hei tauira, ka pāngia ētahi ara iahiko roro e ngā taumata testosterone teitei, ka kino ake ai ngā tohu o te ADHD. E whakapae ana hoki ngā kairangahau ko ēnei homoni ira tāne tētahi o ngā take he nui ake te kitea o te ADHD i roto i ngā tama i ngā kōtiro.
He iti noa ngā mea me mōhio koe, hei mātua, i tēnei wā. Me titiro tātou ki ēnei mea i roto i tētahi ripanga pēnei kia mārama ai tātou.
| He āhuatanga ka puta pea i te wā o te pakeketanga | Ngā mātua whakarongo |
|---|---|
| Te peia atu e ngā hoa | Tērā pea kāore ō hoa e aro atu ki ngā whanonga ADHD a tāu tamaiti (hei tauira, te kore e marino, te kore aro). Mā tēnei ka nui ake te tūponotanga ka peia, ka tukinotia rānei tāu tamaiti. Kōrero ki tāu tamaiti mō tēnei. |
| Te whakarerekē i te horopeta o te rongoā | I te mea ka piki te taumaha o tāu tamaiti i te wā o te pakeketanga, me whakarerekē pea te horopeta o te rongoā ADHD. Kōrero ki te tākuta o tāu tamaiti mō tēnei. |
| Te akuaku whaiaro | Nā te tupu o ngā huruhuru o te tinana me te nui haere o te werawera, me whakamahara pea koe i tāu tamaiti kia kaukau i ia rā, kia whakamahi hoki i te deodorant. |
| Ngā kare ā-ira tangata | Ka raru pea te tamaiti i ngā kare ā-ira hou. Ka taea e te ADHD te arahi ki te whanonga ohorere, ka arahi pea ki te whanonga kāore i te tika. He mea nui kia whakamāramahia tēnei ki tāu tamaiti i roto i te huarahi hoa. |
| Te whakaiti i te whakapono ki a ia anō | Mā te whakaaro kāore e taea e koe te rite ki te katoa ka taea te whakaiti i te whakapono o te tamaiti ki a ia anō. He mea nui kia āwhina i a rātou ki te kite i ō rātou kaha, me te mea tonu kia arohaina rātou. |
ADHD me te wā momona o ngā wāhine
He wā nui ngā huringa homoni i roto i te huringa paheketanga o te wahine. Kua kite koe i ngā tohu o te ADHD - te uaua ki te aro, te kore e marino, te pukuriri - ka piki haere i te wā o tō paheketanga?
He maha ngā wāhine e pāngia ana e tēnei. Tata ki te wiki i mua i te tīmatanga o te huringa paheketanga o ia marama, ka heke ngā taumata o te estrogen. Ka pā tēnei hekenga o te estrogen ki ngā matū i roto i te roro (ngā neurotransmitters) e whakahaere ana i te aro me te wairua. Ka taea e tēnei te whakararuraru i ngā tohumate ADHD mō te wā poto.
Ahakoa kāore mātou i te tino mōhio, kei te whakapaehia pea he hononga i waenga i te huringa paheketanga me ngā tohumate ADHD. Ki te whakaaro koe kei te pāngia ō tohumate ADHD e tō huringa paheketanga, kia mōhio koe ki te kōrero ki tō tākuta mō tēnei mea. Haunga te rongoā, ka taea e ia te tohutohu i a koe mō ētahi atu huarahi hei whakahaere i te mate.
Te paheketanga me te ADHD
Ko te paheketanga tētahi atu huringa homoni nui i roto i te oranga o te wahine. I te wā o te perimenopause me muri i te paheketanga, ka tino heke ngā taumata o te estrogen.
Nā te hekenga o ngā taumata o te estrogen ka nui ake te tūponotanga o ētahi wāhine ki te pāngia e te pouri me ētahi atu raruraru hauora hinengaro. He mea whakamiharo, he maha ngā wāhine e pāngia ana e ngā tohu e rite ana ki te ADHD i tēnei wā. Tērā pea kāore rātou e pāngia e te ADHD i roto i ō rātou oranga.
Ngā tohu rite ki te ADHD e pā ana ki te menopause:
- Te uaua ki te arotahi (te kohu roro)
- Te uaua ki te whakarite mahi
- Te ngaronga o te mahara mō te wā poto (hei tauira, te wareware i te take i haere mai ai koe ki te rūma)
He tokomaha ngā wāhine e mea ana, "Āe, kāore au e mahara ki ngā mea ināianei, kāore au e taea te arotahi." Tērā pea nā ngā huringa homoni e puta ana i te wā o te paheketanga tēnei.
Kei te haere tonu ngā rangahau mō ngā huarahi pai hei rongoā i ēnei tohu. Kua kitea te rongoā homoni , inā koa he pākete estrogen, hei āwhina i te aukati me te rongoā i ēnei raruraru hauora hinengaro. Waihoki, kua whakaatuhia e tētahi rangahau iti ka āwhina pea te rongoā ADHD atomoxetine i ngā wāhine he raruraru mahara me te aro i tēnei wā, ahakoa kāore i a rātou he hītori o te ADHD.
Ko te mea nui, ki te pāngia koe e ēnei tohu, kaua e noho noa iho me te whakaaro, "Koinei te mea ka tupu ina kaumātuatia koe," engari me toro atu ki tō tākuta, ka kōrero mō tēnei mea.
Karere Tangohia ki te Kāinga
- E whakaaetia ana ināianei he hononga pea kei waenganui i te ADHD me ngā homoni ira tangata (te estrogen me te testosterone), engari kei te tīmatanga tonu ngā rangahau mō tēnei.
- Ka pā pea ngā huringa homoni e puta ana i te wā o te pakeketanga, te huringa paheketanga o ia marama, me te wā menopause ki ngā tohumate ADHD.
- Ki te kite koe ka rerekē ngā tohumate ADHD o tō tamaiti, o tāu tamaiti rānei i ēnei wā, kaua e whakama, kaua hoki e warewaretia, engari me kōrero noa ki tō tākuta.
- Kaua e rongoā i a koe anō, kaua hoki e rapu tohutohu hauora i runga ipurangi. Ko te tohutohu me te maimoatanga tino tika ka taea anake te tiki mai i tētahi tākuta whai tohu.
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