Kia pēhea te auau o te toro atu ki te tākuta i te wā e hapu ana? (Ngā Haerenga i mua i te Whānautanga)

Ina mōhio koe ka noho koe hei whaea, me te harikoa e pā ana ki a koe, kei reira anō hoki te manukanuka iti i roto i tō hinengaro, tika? Inaianei kua tāpirihia he tikanga hou ki tō oranga. Arā, ko te haere ki te tākuta i ngā wā kua whakaritea, arā, ko te haere ki ngā haerenga hapūtanga. He wheako tino whakahihiri ia o ēnei haerenga. I ēnei wā ka kitea e koe te rā e whānau ai koe, ā, ka rongo koe i te pā o te ngakau iti o te pēpi mō te wā tuatahi. I ēnei wāhi rongoā, ka tirotirohia e tō tākuta te hauora o koe me tō pēpi. Ka whakamōhio atu hoki ia ki a koe mō te kai e hiahiatia ana e koe, te whakakori tinana me mahi e koe, ngā mea hei tumanakohia i te wā e whānau ana, me pēhea te tiaki me te whāngai ū i tō pēpi hou.

He rārangi mahi hauora e taunakitia ana mō te hāputanga hauora

Mena he hauora tō hāputanga, kāore he raruraru hauora, tera pea ka hiahia tō tākuta ki te kite i a koe i runga i te wātaka i raro nei. Koinei te wātaka haumanu e taunakihia ana.

He mea tino nui tēnei tiaki hapūtanga māu me tō pēpi. Inaa, ki te kore te whaea e whiwhi tiaki hapūtanga tika, e toru ngā wā ka nui ake te tūponotanga ka whānau mai te pēpi me te taumaha iti i te whānautanga . Ina tirohia koe e tō tākuta i ia wā, ka taea e ia te tautuhi me te rongoā wawe i ngā raruraru.Āe. Kātahi ka taea e koe te hapu hauora rawa atu.

Ngā āhuatanga mōrearea e hiahia ana kia nui ake ngā haerenga ki te whare hauora

Kāore te kaupapa i kōrerotia i runga ake nei e pā ki te katoa. Ehara i te ture pumau. Mā tō tākuta e whakatau te auau o tō haerenga ki te kite i a koe i runga i tō hauora ake. Mena he raruraru hauora tōu i mua i tō hapūtanga, i te mea rānei ka pāngia koe e ngā raruraru i a koe e hapūtanga ana, me nui ake pea te wā e haere ai tō tākuta ki te kite i a koe. Me mahi pea hoki e ia ētahi atu whakamātautau hei whakarite i te hauora o koe me tō pēpi.

Mena kei a koe tētahi o ēnei āhuatanga mōrearea, ka whakanuia pea e tō tākuta ō haerenga ki te whare hauora:

• 35 tau neke atu rānei: Inaa, he maha ngā wāhine kei roto i ō rātou tau 30 me te tīmatanga o te 40 e whānau ana i ngā pēpi hauora, kaha. Kāore he mea hei manukanuka. Heoi, i muri i te 35 tau, ka paku piki ake te mōrearea o te whānautanga o tētahi pēpi me ngā hapa whānau me ngā raruraru i te wā e hapu ana. Nō reira, me nui ake te aro.
• Ngā mate hauora o mua: Mena kei a koe ngā mate o mua, pērā i te mate huka, te toto toto tiketike rānei, me toro atu tō tākuta ki a koe i ngā wā katoa. Ka mahi tahi tō tākuta me koe kia mōhio ai koe kei te whakahaerehia aua mate i runga i te huarahi e kore ai e pā ki tō hāputanga, ki te hauora rānei o tō pēpi. Ko ētahi atu mate hauora, pērā i te mate huango, te lupus, te anemia, te momona rānei, me toro atu pea ki a koe.
• Ngā raruraru hauora i te wā e hapu ana: I te wāhi rongoā i mua i te whānautanga, ka tirotirohia e tō tākuta ngā raruraru ka puta ake i muri i te haputanga. Hei tauira, ko ngā āhuatanga pēnei i te preeclampsia, arā, te toto toto tiketike i te wā e hapu ana, me te mate huka i te wā e hapu ana. Mena ka pāngia koe e ēnei āhuatanga hauora, me toro atu tō tākuta ki a koe i ia wā, nā te mea he nui tō rātou āwangawanga mō tō hauora.
• Te tūponotanga o te whānautanga o mua: Mena kua whānau wawe koe i mua, mena kei te whakaatu koe i ngā tohu rite i tēnei wā e hapu ana, ka tirotirohia koe e tō tākuta.

He aro nui ki te hunga e hapu ana i ngā māhanga

He maha ngā wāhine e whānau ana i ngā māhanga hauora. Engari me aro nui atu ki te haputanga māhanga. Ka aro nui tō tākuta ki ēnei mea i a koe e tiaki ana i a koe e hapu ana:

Te kai tika me te whakanui i te taumaha

Nā te mea e rua āu pēpi e hapu ana, me nui ake tō taumaha i tō pēpi kotahi. He mea noa kia piki te taumaha o te whaea o ngā māhanga i waenga i te 35 me te 45 pauna (16 me te 20 kirokaramu). Ma tō tākuta koe e whakamārama ki te nui o tō taumaha me piki, ngā kai me kai e koe, me ngā tāpiringa me tango e koe.

whānautanga o mua

Ko te whānautanga o te pēpi i mua i te 37 wiki te mōrearea nui rawa atu mō te hauora o ngā hāputanga māhanga. He nui ake te mōrearea o ngā pēpi whānau wawe ki ngā raruraru hauora i ngā pēpi whānau wawe. Tata ki te haurua o ngā māhanga katoa ka whānau wawe. Nō reira, ka whakaakona koe e tō tākuta mō ngā tohu o te whānautanga wawe, ā, ka tirotirohia e ia i a koe e toro ana ki te whare hauora.

Ngā mōrearea hauora ki te whaea

Ki te whakaritea ki te whaea kotahi, he nui ake te mōrearea o te whaea e whānau ana i ngā māhanga ki te toto toto tiketike, te mate toto iti, te mate huka hāpu, me te hiahia kia pokanga tākuta (C-section). Ma tō tākuta koe e tirotiro mō ēnei āhuatanga i tō whare hauora.

Ngā mōrearea hauora o ngā māhanga

He nui ake te tūponotanga ka whānau mai ngā māhanga he iti ake i te mea noa. Tērā pea he raruraru ki te whenua whānau. Waihoki, ko ngā māhanga e noho tahi ana i te whenua whānau ka tūpono ki te pāngia e te mate e kiia nei ko te mate whakawhiti uri māhanga-ki-māhanga (TTTS) . Koinei te wā e nui rawa ai te toto me te wai amniotic e whiwhi ana tetahi pēpi, engari he iti rawa te wai e whiwhi ana tetahi atu pēpi. Mena he kotahi te whenua whānau o āu pēpi, me whai matawai ultrasound koe i ia rua wiki mai i te wiki 16 o te hapūtanga hei aroturuki i te TTTS.