Hei whaea , he wā tino motuhake, he wā whakamiharo hoki te whāngai ū i roto i tō ao. Engari i ētahi wā, me whakatau pea koe ki te whakamutu i te whāngai ū mō ngā take maha. Tērā pea nā te mea me haere koe ki te mahi, nā te mea rānei kei a koe tētahi mate hauora, nā te mea rānei kei te whakaaro koe he pai mōu me tō pēpi. Ahakoa te take, nāu te whakatau. Nō reira, ina whakatau koe ki te whakamutu i te whāngai ū, he mea nui kia āta haere, kia tika hoki te mahi.
He uaua ki te kī tika i te roa o tēnei mahi, ahakoa he rā, he wiki rānei. He maha ngā āhuatanga e whakawhirinaki ana ki tēnei, pērā i te momo tinana, te tau o tō pēpi, me te nui o te waiū e whakaputaina ana e koe. Ko ētahi waiū o ngā whaea ka tae mai i roto i ētahi rā, ko ētahi ia ka roa pea mō ngā wiki, tae atu ki te marama. Nō reira kaua e manukanuka. Ko te mea nui ko te kōrero ki tō tākuta me te tiki i āna tohutohu i mua i te tīmatanga o tēnei.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha ētahi huarahi hei whakamātau i te akiaki i te whāngai ū?
Ahakoa kei te raru koe i te nui rawa o te miraka, kei te ngana rānei koe ki te whakamutu i te kai miraka a tō pēpi, he maha ngā huarahi hei whakaiti i te nui o te miraka. Me titiro tātou ki ēnei huarahi.
Ko te mea nui ko te whakarongo ki tō tinana i a koe e whai ana i ēnei tikanga. Mēnā ka pāngia koe e te mamae, e te kore rānei e taea te whakamanawanui, me kōrero tonu ki te tākuta .
Anei ētahi o aua tikanga me ngā taipitopito e pā ana ki aua tikanga.
| Tikanga | Ngā mea hei mahi/Ngā mea hei mōhio |
|---|---|
| 1. Kati haere te whāngai ū | Ki te kī ngāwari, ina mutu tō whāngai ū, tō pūwero rānei, ka tukuna he tohu e tō roro kāore koe e hiahia ana ki te waiū. Ka heke haere te hanga waiū. Ina mahi koe i tēnei:
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| 2. Te whakamahinga o ngā otaota | Kua whakaatuhia e ngā rangahau ka taea e ētahi otaota te whakaiti i te nui o te waiū, engari me kōrero ki te tākuta i mua i te whakamahinga.
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| 3. Te tunu i ngā rau kāpeti | He rongoā tawhito tēnei e mōhiotia ana e te tini o ngā whaea. Ina pupuhi, ina werawera hoki ō ū, ka taea e ngā rau kāpeti te whakaora i te mamae.
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| 4. Ngā rongoā i runga i te tohutohu hauora | Ka taea e ētahi rongoā te whakaiti i te whakaputanga waiū, engari kaua ēnei e whakamahia mō tētahi take me te kore he tohutohu me te tirotiro a te tākuta.
Ko tō tākuta anake te mea hei whakatau mēnā he tika ēnei rongoā māu, me te roa hoki o te wā e tika ana kia tangohia e koe. |
Me ako anō hoki tātou mō te huaora B.
E ai ki ētahi rangahau, ka taea e te huaora B (ina koa ko te B6) te whakaiti i te whakaputanga waiū. Heoi, ko tēnei pānga ka tino pā ki ngā whaea kāore anō kia tīmata te whāngai ū . Ko te tikanga he pai pea mō te hunga e whakatau ana ki te whakamutu i te whāngai ū i te wā tonu ka whānau tā rātou pēpi. Heoi, he mea whakaaro nui kia kōrero ki tō tākuta i mua i te tango i tētahi tāpiringa huaora.
Āhea koe me rapu tohutohu hauora?
He mea noa te rongo i te mamae, te mamae, me te taumaha i roto i ō ū ina ngana koe ki te whakaputa waiū. Engari he tohu kei reira me tino āwangawanga koe. Nā te mea ka piki ake te tūponotanga o ngā awaawa kua purua me ngā mate i roto i ō ū mēnā ka mutu te whāngai ū.
Kia tūpato ki ngā āhuatanga pēnei.
| Tūnga | Ngā tohu |
|---|---|
| Paipa Ārai |
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| Mate pāwera o te ū (Mastitis) | He maha ngā wā ka puta tēnei i te aukati o te ara waiū kāore anō kia rongoatia. He mate kino rawa tēnei.
Rapua he tohutohu hauora tonu! - Ki te pā mai ēnei tohu, tera pea he mate pāwera. Ka tohua e tō tākuta he rongoā paturopi mōna. |
Karere Tangohia ki te Kāinga
- He whakatau whaiaro te whakamutu i te whāngai ū, nō reira kaua e whakama.
- He māmā ake ki te tinana te whakamutu mārire i te kai ū i te mahi i te wā kotahi.
- Mā ngā rongoā kāinga pēnei i te kohua rau kāpeti me ngā putea hukapapa ka āwhina i te whakaiti i te mamae.
- I mua i te whakamahi i tētahi mea, pērā i ngā rongoā, i ngā otaota rānei, me kōrero ki tō tākuta.
- Mena kei a koe ngā tohu pēnei i te pupuhi, te whero, te pupuhi i roto i tō ū, me te kirika, he mate ū pea (mastitis). Mēnā he pēnei, me toro atu ki te tākuta ināianei tonu.
- Tērā pea ka roa te wā mō tēnei tukanga. Kia manawanui ki tō tinana.
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