He tokomaha te hunga, inā koa ngā wāhine , e pōuri ana i ētahi wā nā te mea he momona ō rātou huha. Ahakoa he kākahu pai tōu, ka pōuri tonu koe, "Āe, he momona te āhua o ōku huha." Ehara tēnei i te raruraru mōu anake, he mea noa. Nō reira, i tēnei rā, me kōrero tātou mō te aha tēnei ngako i roto i ngā huha, te take e puta ai, me ngā mea ka taea e tātou te mahi hei whakaiti i tēnei āhuatanga.
He aha te ngako o te huha me te cellulite?
He māmā noa iho, ko te ngako o te huha te ngako tāpiri e kohia ana i roto i tō huha. Ko ētahi o ngā uaua nui rawa o tō tātou tinana, hei tauira, ko ngā uaua quadriceps i mua o te huha me ngā uaua hamstring i muri, kei roto i tēnei rohe. Mā ēnei uaua tātou e āwhina ki te tū, ki te hikoi, ki te oma, me te piko. Nō reira, he mea noa te whai ngako i tēnei rohe.
Ina kōrerohia te ngako o te huha, ko tētahi atu mea me kōrero ko te cellulite . Tērā pea kua kite koe i ētahi tāngata he kiri pōkarekare, he rite ki te kiri karaka i ō rātou huha, hope, me te papa. He tokomaha te hunga e whakaaro ana he mate tēnei.
Engari ehara te cellulite i te mate. He āhuatanga tūturu noa iho. He mea noa, inā koa i waenga i ngā wāhine. Nō reira, ki te mea kei tō tinana tēnei mate, kāore he take e manukanuka ai, e whakama ai rānei.
He aha i kohia ai te ngako i roto i ō tātou huha?
He maha ngā take e kohia ai te ngako ki ngā huha, e puta ai hoki te cellulite. Me titiro tātou ki ēnei take.
- Ira: I ētahi wā, he mea tēnei nō ō tātou ira. Hei tauira, mēnā he momo tinana tō whaea, tō kuia, tō whaea kēkē rānei he ngako iti kei roto i ō huha, he nui ake te tūponotanga ka pērā anō koe. Ka whakatauhia tēnei e ō tātou ira.
- Tau: I a tātou e pakeke haere ana, ka puhoi haere te tere o te hurihanga o te kai hei pūngao i roto i te tinana. Ko te tikanga o tēnei ka heke te kaha o te tinana ki te tahu ngako, ka nui ake te tūponotanga ka kohia te ngako.
- Ngā homoni: He mea tino nui anō hoki tēnei. Ina koa i roto i ngā wāhine, ka nui ake te kohikohinga o ngā pūtau ngako e te homoni estrogen huri noa i ngā huha, ngā hope, me te puku. Ka pā tika ngā huringa o ngā homoni ki tēnei.
- Te Momona: Ina piki tō taumaha, ka tāpaea taua ngako tāpiri ki ngā wāhanga rerekē o tō tinana. Ko ngā huha tētahi o ngā wāhi e tāpaea ai taua ngako. Ahakoa te tangata kikokore, ka taea tonu e ia te whai ngako i roto i ōna huha.
- Te āhua o te cellulite:He kiko honohono muka (ngā taura) kei reira e hono ana i ngā uaua me te kiri i raro i tō tātou kiri. Ina pana ake ngā pūtau ngako mā roto i ēnei kiko ka kukume i te kiri ki raro, ka puta te āhua pīrori o te kiri.
He aha ngā mea ka taea e koe te mahi hei whakaiti i te ngako o te huha me te cellulite?
Ko te rongo pai, kei reira ngā otinga mō tēnei. He tikanga taiao, he tikanga hauora anō hoki.
1. Ngā tikanga taiao (kai me te whakakori tinana)
Koinei te tikanga tino nui, tino haumaru, me te tino whai hua .
- Kai taurite: Whakaurua ngā kai whai pūmua pērā i ngā hua rākau, ngā huawhenua, ngā mīti kikokore, ngā ika, me ngā hua manu ki roto i tō kai. Mēnā ka kai koe i ngā mea pērā i te taro me te raihi, whiriwhiria ngā witi katoa kaua ki te paraoa kua parakore.
- Ngā mea hei whakaiti: Whakaitihia te kai i ngā inu huka, ngā kai tukatuka pērā i te keke me te pihikete, me te waipiro kia rite ki te taea. He mea pai hoki kia iti te whakahaere i te tote e kainga ana. Ka taea e te tote te pupuri i te wai i roto i te tinana, ka pupuhi ai koe.
- Korikori Tinana: He mea nui te korikori tinana hei tahu ngako. Ka kōrerohia tēnei e tātou i muri mai.
2. Maimoatanga hauora me te pokanga
I ētahi wā, he uaua ki te whakatutuki i ngā hua e hiahiatia ana mā te kai me te whakakori tinana anake. I roto i ēnei āhuatanga, kei reira ngā maimoatanga hauora e wātea ana.
He mea nui: Ki te mea kei te whakaaro koe ki tētahi o ēnei maimoatanga, he mea nui kia kōrero koe ki tētahi tākuta whai tohu , kia mārama hoki tō mōhio ki ngā painga, ngā huakore, ngā mōrearea me ngā utu i mua i te whakatau.
Kei raro nei ētahi o ngā maimoatanga matua e wātea ana i tēnei wā.
| Tikanga maimoatanga | Kei te aha koe? | Ngā kōrero nui |
|---|---|---|
| Te hiki i te huha (pokanga hanga huha) | Ka hangaia anō te āhua o te huha mā te tango i te kiri me te ngako taikaha. | He maha ngā wā ka mahia ngātahitia me te liposuction . He tikanga pokanga tēnei. |
| Te tango ngako (te tango ngako) | Ka momihia te ngako nui o ngā huha mā te whakamahi i tētahi ngongo iti. | Kāore tēnei e whakakore i te kiri e totoro ana. |
| Te tango i te kiriuhi raro (mō te cellulite) | Ka tapahia te kiko muka i raro i te kiri e kukume ana i te kiri ki raro, ā, ka wehea ki tētahi taputapu pokanga. | E rua, e toru rānei ngā tau e roa ai ngā hua. Tērā ētahi tūponotanga pērā i te mamae me te toto. |
| Te whakatio i te ngako (cryolipolysis) | He tikanga kore-pokanga. Ka whakatio, ka whakangaro hoki te taputapu i ngā pūtau ngako i raro i te kiri. | He maha ngā maimoatanga e hiahiatia ana. E rua ki te toru marama pea ka kitea ngā hua. |
He aha ngā mahi whakangungu pai rawa atu hei whakaiti i ngā huha?
Hei whakaiti i te ngako o te huha, me mahi e koe ngā mahi whakakori tinana e whakaiti ana i te ngako puta noa i te tinana (cardio) me ngā mahi whakakori tinana e whakapakari ana i ngā uaua o te huha (whakangungu kaha).
| Momo whakakori tinana | Ngā tauira |
|---|---|
| Ngā mahi tahu ngako (Cardio me HIIT) | |
| Te Hīkoi Tere | Hīkoi mō te 30-45 meneti pea i te rā, kia tere ake rā anō tō manawa. |
| Te oma/Te oma tere | He mahi tino pai mō te tahu ngako. |
| Te eke pahikara | Ka pā pai ki ngā uaua o te huha. |
| Kauhoe | He korikori tinana whānui, kāore e taumaha ki ngā hononga. |
| Te whakangungu kaha mō ngā uaua o te huha | |
| Ngā tūpeke | He tino pai te mahi whakakori tinana hei hanga i te āhua o ngā huha me ngā papa. |
| Ngā Lunge | Ka whakapakari i ngā uaua o mua me muri o ngā huha. |
Engari kia maumahara, kaua e whakakorikori tinana kia ngenge rawa koe. Whakarongo ki tō tinana. Ina ngenge koe, me okioki. He rite tonu te hiranga o te hoatu wā ki tō tinana kia ora ai, me te mea nui hoki kia whakakorikori tinana.
Karere Tangohia ki te Kāinga
- He mate noa te ngako o te huha e pāngia ana e te tini tāngata. Kāore he take e whakama ai, e manukanuka ai rānei.
- Ko te huarahi pai rawa atu, haumaru rawa atu, me te roa rawa atu hoki ki te whakaiti i te ngako ko te kai taurite me te whakakori tinana auau.
- Ehara te cellulite i te mate, he āhua kiri tūturu e kitea whānuitia ana i waenga i ngā wāhine.
- Ki te mea kei te whakaaro koe ki tētahi pokanga, ki tētahi maimoatanga hauora rānei, kōrerohia marietia ki tō tākuta i te tuatahi, kia whiwhi ai koe i ngā tohutohu tika.
- Whakarongo ki tō tinana i a koe e whakakorikori tinana ana. He mea tino nui kia nui te wā e wātea ana mō te okiokinga me te whakaora.
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