He maha ngā wā ka puta he hau i roto i tō puku? He kī tonu tō puku, he pupuhi, he uaua ki te horomi? I ētahi wā, ina inu koe i te miraka iti, ina kai rānei koe i tētahi momo hua, ka nui te mamae me te kore whakamarie i roto i tō puku? Nā ēnei raruraru, kāore pea koe e kaha ki te mahi tika i ō mahi o ia rā. Inaa, he tino hoha ēnei raruraru o te pūnaha nakunaku. Nō reira, i tēnei rā ka kōrero tātou mō tētahi whakamātautau tino māmā, kore mamae hoki, hei āwhina i a koe ki te kimi i te tino pūtake o ēnei raruraru maha.
He aha tēnei Whakamātautau Manawa Hauwai?
He whakarāpopototanga noa iho, he whakamātautau hauora te whakamātautau manawa hauwai e ine ana i te nui o te hau hauwai i roto i tō manawa ina whakapūha koe. He tino māmā noa iho. Me whakapūha noa koe ki roto i tētahi taputapu iti, he rite ki te pēke. Mā ngā hua o tēnei whakamātautau ka taea e tō tākuta te hoatu he maha ngā kōrero nui mō ētahi raruraru noa o tō pūnaha nakunaku.
Ina koa, ka whakamahia tēnei whakamātautau hei tautuhi i ngā āhuatanga pēnei i:
- Te Tupu Nui o te Huakita o te Puku Iti (SIBO): Koinei te wā e nui rawa ai te tipu o ngā huakita whai hua e tika ana kia noho ki roto i te koroni, ki te wāhi kāore e tika ana, arā, i roto i te whekau iti.
- Te ngoikore o te mimiti warowaihā: Hei tauira, he maha ngā tāngata e kore e taea te kai i te lactose , arā, kāore e taea e rātou te nakunaku i te miraka me ngā hua miraka. He uaua hoki ki ētahi tāngata te nakunaku i ngā mea pēnei i te fructose (te huka kei roto i ngā hua).
- Te Mate Puku Whakararuraru (IBS): Ka āwhina tēnei whakamātautau ki te tautuhi i te IBS mā te rapu i te SIBO me te kore e manawanui ki te huka.
Me pēhea te kite i te mate puku mā te manawa? He aha te mahi a tēnei?
Kua rongo koe i te hau, te pupuhi, me te mamae i a koe e tuku hau ana? He maha ngā wā ka hangaia taua hau e te hau hauwai. Kotahi anake te huarahi e puta ai te hauwai i roto i ō tātou tinana. Arā, ko te wā e nakunaku ai e ētahi huakita e noho ana i roto i ō tātou whekau ngā huka me ngā warowaihā e kainga ana e tātou. Ka kiia tēnei tukanga ko te whakapūtanga .
Ko te tikanga, e noho ana ēnei huakita i roto i tō tātou whekau nui, hei wāhi āwhina i te tukanga nakunaku. Engari i roto i te pūnaha nakunaku hauora, ka nakunaku pai ngā huka me ngā warowaihā e kainga ana e tātou i mua i te taenga ki te whekau nui. Mēnā ka tae atu rātou ki te whekau nui me te kore e nakunaku tika, ka kainga e ngā huakita, ka whakapūkara, ka huri hei hau.
Whakaarohia, ina inu koe i te miraka, kāore e taea e tō tinana te nakunaku i te huka e kiia nei ko te lactose. Kātahi ka haere tika atu taua lactose kāore anō kia nakunaku ki tō whekau nui. Ka "hakari" ngā huakita i reira ki runga, ka whakapūpū, ka whakaputa hau hauwai.
Koinei te mea ka tupu i muri mai:
1. Ka mimitihia tēnei hau hauwai, e hangaia ana i roto i ngā whekau, ki roto i ō tātou toto.
2. Ka haere tēnei hau mā roto i te toto ki ō tātou pukahukahu.
3. Ina whakapūha tātou, ka puta mai hoki tēnei hau hauwai.
Koinei te nui o te hauwai e puta mai ana, ka inehia ki tētahi taputapu motuhake. Ka inu koe i tētahi momo huka, kātahi ka inehia te nui o te hauwai i roto i tō manawa mō ētahi haora. Mā te nui me te tere o tōna whakaputanga ka taea e tō tākuta te mōhio ki tō tukanga nakunaku.
He rerekē ngā momo whakamātautau o tēnei?
Āe, he rerekē te kaupapa o te whakamātautau i runga i te momo wai huka ka hoatu ki a koe i tēnei whakamātautau. Mā tō tākuta e whakatau ko tēhea momo huka ka hoatu i runga i te mate e whakapaetia ana.
- Ngā Whakamātautau Lactose, Fructose, Sucrose: Ka mahia ēnei hei tirotiro mēnā ka taea e tō tinana te nakunaku i ētahi momo huka. Hei tauira, ki te hoatu he otinga lactose ki a koe, ā, he tino teitei ō taumata hauwai, ko te tikanga he mate tōu e kore e taea te manawanui ki te lactose .
- Whakamātautau huka: Ko te nuinga o tēnei e whakamahia ana hei tirotiro i te SIBO , arā, te tipu nui o ngā huakita o te puku iti. Ko te take he momo huka te huka e mimiti tere ana i roto i te puku iti. Nō reira, ki te tere te whakaputanga o te hau hauwai i muri i te inu huka, ko te tikanga kua whakapūmauhia e ngā huakita kāore e hiahiatia ana kei reira, ā, kua whakaputa hau i mua i te wā e mimiti ai te puku iti. Ka taea e tēnei te whakaū i te noho mai o te SIBO.
Me pēhea tā tātou whakarite i mua i te whakamātautau?
Koinei te wāhanga tino nui o te whakamātautau. Kia tika ai ngā hua o te whakamātautau, me whai koe i ngā tohutohu a tō tākuta. Ka pā pea ētahi kai, rongoā, me ngā mahi ki ngā hua o te whakamātautau. Nō reira, kia tino tupato ki ēnei mea e whai ake nei.
| Te rohe wā | Ngā Mea Me/Kaua e Me |
|---|---|
| Tata ki te marama kua pahure | Mena kei te tango koe i ngā paturopi, i ngā probiotics rānei, kōrero ki tō tākuta mō te whakamutu i aua mea. Ka taea e ēnei te whakarerekē i te taurite o ngā huakita i roto i tō puku. |
| Tata ki te wiki kua pahure | Āta karohia te kai hikareti. Waihoki, me mutu pea te tango i ngā rongoā whakamāmā, ngā tāpiringa muka, me ngā rongoā ārai mate e ai ki ngā tohutohu a tō tākuta. |
| Te rā i mua i te whakamātautau | He mea tino nui! Me kai noa koe i te kai motuhake kua whakaritea māu. Ka tohutohuhia koe kia kai noa i ngā kai iti-muka, ngāwari ki te nakunaku. He maha ngā wā ka āraia ngā hinu, ngā ngako, ngā mea reka, te miraka me ngā hua miraka, me ngā witi (haunga te taro me te raihi). He mea tika kia kai heihei, ika rānei kua kohuatia, kua tunua rānei (me te tote me te pepa anake). Me whai i te rārangi kai i homai e tō tākuta, e tō taiwhanga rānei. |
| I te rā o te whakamātautau | Me nohopuku koe mō ngā hāora 12 i mua i te whakamātautau. Ko te tikanga me mutu rawa te kai, te inu rānei. Kaua e whakakorikori tinana, kaua hoki e moe mō ētahi hāora i mua i te whakamātautau. |
He aha ngā mea ka tupu i te wā o te whakamātautau?
He tino māmā noa iho tēnei mahi. Kāore koe e pāngia e te mamae.
1. Tauira manawa taketake: Tuatahi, ka tonoa koe kia whakapūha mā roto i tētahi ngongo e hono ana ki tētahi putea rite ki te poihau. Mā tēnei ka ine i te taumata hauwai taketake i roto i tō manawa noa.
2. Te inu i tētahi wai huka: Muri iho, ka hoatu ki a koe tētahi wai kei roto he huka (pēnei i te lactose, te glucose) i whiriwhiria e koe kia rite ki tō āhua hauora.
3. Te kohikohi tauira manawa: I muri i te inu i te wai huka, ka tonoa koe kia tango tauira manawa i ia 15 ki te 30 meneti mō te 2-3 haora.
4. Te tuhi i ngā tohumate: I tēnei wā, ka tonoa koe kia tuhi i ngā mamae katoa e pā ana ki a koe, pērā i te mamae o te puku, te pupuhi, te hau rānei.
I tēnei wā, ka taea e koe te mahi i ngā mea pēnei i te pānui pukapuka, te mātaki pouaka whakaata rānei, engari kaua e mahi i ngā mea pēnei i te hikoi, te whakakori tinana rānei.
He tūponotanga, he pānga taha rānei kei roto i tēnei?
Kāore he kino o te whakamātautau manawa ki te tinana. He tino haumaru. Heoi, ka mahia hei kimi i te pūtake o tō mate, hei hoatu hoki i te momo huka kotahi e puta ai taua mate.
Nō reira, ki te mea he mate pāwera koe ki te lactose, tera pea ka pāngia tonu koe e te mamae o te puku (mamae puku, pupuhi) e pā ana ki a koe i muri i te inu wai kei roto he lactose. He rite tēnei ki te rapu i te pūtake o te mate, me te ngana ki te whakamārama ake.
Kaua e manukanuka. He wā poto noa iho ēnei mamae. Ko te mea nui, i muri i tēnei whakamātautau, ka taea te tautuhi i te tino take o tō mate, ā, ka taea te tīmata i te maimoatanga e tika ana. Kātahi ka taea e koe te whakakore katoa i ēnei tohu whakarihariha.
Me pēhea tō mārama ki ngā hua?
Ka inehia ngā taumata hauwai i roto i te ppm (ngā wāhanga-mō-ia-miriona). Ina whiwhi koe i ō hua, kaua e mataku i ngā tau kei runga i te pūrongo. Ko te kawenga a tō tākuta ki te tātari me te whakamārama ki a koe i roto i te huarahi māmā.
I te nuinga o te wā, ko te taumata hauwai taketake o te tangata hauora he iti iho i te 16 ppm.
- Mō te kore e manawanui ki te huka: Mena ka piki te taumata hauwai mā te 20 ppm, neke atu rānei, i runga ake i te paerewa i muri i te inu i te wai huka, ka kiia he hua pai.
- Mō te SIBO: I konei anō hoki, me piki te taumata hauwai mā te 20 ppm. Engari me puta taua pikinga i roto i te haora me te hawhe (90 meneti) . Nā te mea e tohu ana tēnā kei te puta te whakapūkara i roto i te whekau iti, ehara i te whekau nui.
Ko te mea nui: Ka tātarihia e tō tākuta ēnei hua, ka whakamārama i tō āhuatanga ki a koe. Nō reira, kāore koe e manukanuka ki ngā hua. Māna koe e ārahi ki ngā mahi e whai ake nei.
He arai nui pea ngā raruraru nakunaku ki ō tātou oranga o ia rā. Ka taea e te hau, te mamae o te puku, me ētahi atu raruraru te tango i te harikoa o te ao. He tohu anō hoki ēnei kāore ō tātou tinana e whiwhi ana i ngā matūkai e hiahiatia ana e rātou. He waimarie, he maha o ēnei raruraru ka taea te tautuhi me te rongoā. He taahiraa māmā te whakamātautau manawa hauwai, engari he tino whai kōrero, i roto i taua haerenga.
Karere Tangohia ki te Kāinga
- He whakamātautau māmā, haumaru hoki te whakamātautau manawa hauwai e whakamahia ana hei tātaritanga i ngā raruraru nakunaku pērā i te hau, te pupuhi, te SIBO, me te kore e manawanui ki te lactose.
- Mā te ine i te hau hauwai e puta ana i roto i tō tātou manawa, ka puta ina whakapūpūngia ngā huka kāore anō kia nakunaku e ngā huakita i roto i te puku.
- Kia tika ai ngā hua o te whakamātautau, he mea nui kia tino whai i te kai me ngā tohutohu kē atu i homai e te tākuta i ngā rā i mua i te whakamātautau (te whakamutu i te rongoā, te nohopuku).
- I te wā o te whakamātautau, tera pea ka pāngia koe e te mamae o tō puku mō te wā poto nā te mea ka inu koe i te momo huka e puta ai ngā tohumate. Kaua e manukanuka ki tēnā.
- Me kōrero tonu ki tō tākuta mō ō hua me ngā maimoatanga ā muri ake nei .
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