He tangata aroha koe ki te miraka kawa? Kātahi ka kōrero tātou i tēnei rā mō tētahi inu he rite tonu ki te miraka kawa, engari he nui ake te whai hua. Ko tōna ingoa ko Kefir. Kua rongo pea koe i tēnei ingoa, kua kite rānei koe i ēnei pounamu i roto i te hūpermakete. Engari he tokomaha te hunga kāore e mōhio he aha te kefir, me
ōna painga. Nō reira, kia rapu atu tātou i ētahi atu kōrero mō tēnei i tēnei rā.
He aha rawa te Kefir?
He māmā noa iho, he inu te kefir i hangaia mai i te miraka whakapūkara. He rite tonu ki tā tātou miraka kawa me te miraka momona. Engari he rerekē te āhua o te hanga me te kounga. He mea hanga mai i te miraka kau, te miraka koati, te miraka hipi rānei. He mea motuhake hei hanga, ko "Kefir Grains". Engari ehara ēnei i te witi e kainga ana e tātou. He
iti noa iho ēnei he rite ki te tiēre i hangaia e te whakakotahitanga o ngā huakita whai hua me te rewena . He rite ki ngā poro iti o te kāpeti. Ina tāpirihia ēnei witi kefir ki te miraka, ā, ka waiho mō te 24 hāora, ka whakapūkara ngā moroiti i roto i te huka (lactose) i roto i te miraka, koinei te mea e hanga ai tēnei inu kefir. Ki te titiro koe ki te hītori, e whakaponohia ana i ahu mai tēnei inu i ngā Maunga Caucasus o Ūropi ki te Rawhiti. Ko te kupu kefir i ahu mai i te kupu Turkish "keif". Ko tōna tikanga he "ahua pai." Ka taea e koe te whiwhi whakaaro mō tōna kounga mai i te ingoa tonu.
Ko te mea motuhake, kei roto i te kefir neke atu i te 60 ngā momo moroiti whai hua, arā, ngā probiotics , he mea tino nui mō te hauora o ō tātou whekau .
Ka taea e te hunga mate pāwera ki te miraka te inu kefir?
He pātai tēnei nā te tini o te tangata. Ka taea e te hunga e kore e taea te kai i te lactose, e pāngia ana e ngā mate puku i muri i te inu miraka, te inu kefir? Ko te whakautu,
i te nuinga o te wā, āe! Nā te mea i te wā o te tukanga whakapūkara o te hanga kefir, ka pakaruhia e ngā huakita pai i kōrerotia i mua ake nei te huka lactose i roto i te miraka. Nō reira, he māmā ake te nakunaku o te kefir i te miraka. Kua whakaatuhia e ētahi rangahau ka whakanui ake te inu kefir i te kaha ki te nakunaku i te lactose.
Kefir me te miraka kawa - he aha te rerekētanga?
He tokomaha te hunga e whakapoauau ana i te kefir me te yogurt. Ahakoa he hua miraka whakapūkara e rua, he rerekētanga nui kei waenganui i a rāua. Me titiro tātou he aha rāua.
| Āhuatanga | Kefir | Miraka miraka |
|---|
| Te ōritetanga | He angiangi ake i te miraka kawa, ā, ka taea te inu hei inu. | He matotoru rawa. He tikanga kai mā te pūnu. |
| Ngā probiotics | Kei roto neke atu i te 60 ngā momo huakita me te rewena whai hua. He rerekē ake. | He iti noa ngā momo huakita whai hua kei roto. Kāore he rewena. |
| Ngā moroiti nui | Kei roto i te Kefir ngā huakita me ngā rewena ahurei, pērā i te Lactobacillus kefiri . | Kei roto i te nuinga o ngā huakita pērā i te Lactobacillus bulgaricus me te Streptococcus thermophilus . |
| Te reka | He kawa ake tōna reka i te miraka kawa. Tērā pea he paku kakara. | He reka kawa ngawari. |
Ngā painga hauora o te inu kefir
Ehara i te mea he inu reka noa te Kefir. He maha ngā painga hauora.
1. Te nakunaku me te hauora o te puku
Koinei te painga matua o te kefir. Ko te nui o ngā probiotics kei roto ka whakanui ake i te taupori o ngā huakita whai hua i roto i ō tātou whekau. Nō reira,
2. Ka whakapakari i ngā wheua, ka whakaiti i te mōrearea o te osteoporosis
He inu nui
te konupūmā i te Kefir. Kei roto hoki
te huaora K2 , he matūkai nui mō te hauora o te wheua. Ka whakapai ake te huaora K2 i te mimiti o te konupūmā ki roto i te tinana. Nō reira, ka āwhina te inu kefir ki te whakaiti i te mōrearea o te osteoporosis, he mate e angiangi haere ai ngā wheua, e ngawari ake ai te whati i a tātou e pakeke haere ana.
3. Ngā āhuatanga ārai mate
Ko ētahi o ngā probiotics kei roto i te kefir, pērā i
te Lactobacillus kefiri , ka whawhai ki ngā huakita kino i roto i ō tātou tinana. Ka taea e rātou te whakahaere i te tipu o ngā huakita kino pērā i te Salmonella, te H. pylori, me te E. coli. Ko te tikanga he paturopi tūturu tana mahi.
4. He pai mō te hauora o te ngākau
E whakaatu ana ētahi rangahau ka taea e te inu kefir te āwhina i te whakahaere i te toto toto, te whakaheke i ngā taumata cholesterol kino, me te whakahaere i ngā triglycerides, he momo ngako i roto i te toto. Tērā pea ka āwhina tēnei ki te whakaiti i te mōrearea o te mate ngakau.
5. Tērā pea ka āwhina i te whakahaere i ngā taumata huka toto
Tērā pea ka whai hua te inu kefir ki te hunga mate huka momo 2. Kua whakaatuhia e ngā rangahau ka taea e te inu kefir te āwhina i te whakaheke i ngā taumata huka toto nohopuku. Heoi, me nui ake ngā rangahau mō tēnei.
He pānga taha, he mōrearea rānei kei te kefir?
Ahakoa he inu tino haumaru te kefir, he iti noa ngā mea me mōhio koe.
- Ngā pānga taha tuatahi: Mena kāore anō koe kia kai i ngā kai momona i te probiotic pēnei i te kefir i mua, tera pea ka pāngia koe e te hau me te pupuhi i ngā rā tuatahi. He mea noa tēnei. Tīmata ki te iti rawa kia taunga rā anō tō tinana ki tēnā. Whakanuia haeretia te nui i ia rā.
- He iti te waipiro: Nā te tukanga whakapūkara, tera pea he iti noa te waipiro kei roto i te kefir. Ehara tēnei i te raruraru mō te nuinga o te tangata. Heoi, ki te mea he pāwera koe ki te waipiro, kua mutu rānei te inu waipiro mō tētahi take, kia tūpato ki tēnei.
- Te hunga he ngoikore te pūnaha ārai mate: He mea tino nui tēnei. Mena kua ngoikore tō pūnaha ārai mate (hei tauira, he tangata e rongoatia ana ki te mate pukupuku, he tangata whai HIV, he tangata rānei e tango ana i ngā rongoā ārai mate), me kōrero koe ki tō tākuta i mua i te inu kefir. Ahakoa i te nuinga o te wā kāore he raruraru, he onge noa iho ka pā mai ngā mate kino kino nā te probiotics, pērā i te sepsis.
Tērā pea he raruraru kei roto i ētahi rongoā?
Āe. Mena kei te tango koe i ngā rongoā ārai mate, tera pea ka tūpono koe ki te pangia e ngā huakita ora i roto i te kefir. Nō reira, ki te tango koe i ngā rongoā pēnei i te Azathioprine, Corticosteroids, Cyclosporine rānei,
me kōrero ki tō tākuta i mua i te inu kefir. Me pēhea te hanga kefir i te kāinga?
He māmā ake te hanga kefir i te kāinga i te hoko mai i te toa. Ko tāu noa he miraka, he pounamu karāhe, me ētahi pata kefir ka taea e koe te hoko ipurangi. 1. Tāpirihia ētahi tīpune pata kefir me te 1 kapu miraka ki roto i tētahi pounamu karāhe ma. (I tēnei wā, mā te whakamahi i te miraka ngako-katoa ka matotoru ake te kefir.) 2. Taupokina te pounamu ki te kakahu, ki te tauera pepa rānei, ka hiritia ki te here rapa. Kaua e hiritia te taupoki kia piri, nā te mea e hiahia ana koe kia uru te hau. 3. Waiho kia noho ki te pāmahana rūma mō te 24-48 hāora. I tēnei wā, ka tīmata te matotoru o te miraka. 4. Kia pau te wā, tātarihia ki roto i tētahi atu ipu me te
tātari kore-kirihou. 5. Ka taea e koe te whakamahi i ngā pata kefir e toe ana hei hanga kefir i te wā e whai ake nei. Tāpirihia anō ki te miraka, ā, hangaia kia rite ki te tikanga.
Karere Tangohia ki te Kāinga
- He inu miraka whakapūkara te Kefir, he nui ake ngā probiotics (ngā huakita pai me te rewena) kei roto i te miraka kawa.
- Ka āwhina tēnei i te hauora o te puku, ka whakapakari i ngā wheua, ā, ka whakahaere pea i ngā taumata huka toto.
- Tērā pea ka pāngia koe e te mamae o te puku i te tīmatanga, nō reira tīmata me te iti rawa o te horopeta, kātahi ka whakanui haere i te nui.
- Mena he ngoikore tō pūnaha ārai mate, kei te tango rānei koe i ngā rongoā hei pehi i te pūnaha ārai mate, me kōrero ki tō tākuta i mua i te inu kefir.
- Ka taea hoki e koe te hanga kefir i te kāinga.
Kefir, probiotics, kai hauora, miraka kawa, nakunaku, hauora o te puku, miraka whakapūkara
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero