He aha ō whakaaro mēnā ka whakaurua koe ki te hōhipera, ahakoa tō hiahia? Ka nui rawa te wehi, te riri, me te kore āwhina, kāore? Tērā pea kei te pāngia tētahi mema o te whānau, tētahi hoa rānei e tēnei āhuatanga i tēnei wā tonu. He kaupapa tino tairongo tēnei e mōhiotia ana ko te ' Whakaaetanga Tūpono '. He māmā noa iho, ko te tukanga tēnei o te whakauru i tētahi ki tētahi wāhanga maimoatanga hauora hinengaro me te kore whakaae mai mō tōna ake tiakitanga. Me tūhura tātou he aha tēnei, he aha ai tēnei e tupu ai, me pēhea te mahi a te tukanga.
He aha te Pūmautanga Ārai?
He poto, he tukanga ture tēnei e whakaurua ai te tangata ki tētahi wāhanga hauora hinengaro , ahakoa kāore i te hiahiatia , nā te mea he nui te mate hinengaro.
Ehara tēnei i te whiu, ehara hoki i te huarahi hei mauhere i a koe. Ko tōna kaupapa anake he tiaki i a koe . I ētahi wā, i a tātou e raru ana i te mate hinengaro kino, ka ngaro pea i a tātou te kaha ki te mārama tika ki tō tātou ake āhua, ki ngā hua rānei o ā tātou mahi. Ki te kore e tukuna he maimoatanga i roto i taua āhua, ka arahi pea ki ngā āhuatanga morearea ki te ora. Ka mahia tēnei mahi hei ārai i taua kino.
Ehara tēnei i te whakatau nā te tangata kotahi anake. Ka mahi tahi tō rōpū hauora me te pūnaha ture (te kōti) ki te whakatau kia pēhea te roa o tō noho me te maimoatanga ka whiwhi koe. Kia whakaaetia rā anō e te kōti, kāore e taea te akiaki i a koe ki te tango rongoā me te kore ō whakaaetanga.
Ko te mea nui, ehara tēnei i te mea hei whakararuraru i a koe. Engari hei tiaki i tōu ora, hei whakarato hoki i te manaaki e hiahiatia ana e koe.
Āhea tēnei e tika ai?
He maha ngā āhuatanga hauora hinengaro nui e hiahia ana kia whakaurua ki te hōhipera . Heoi, kia maumahara ehara i te mea ko te katoa e pāngia ana e ēnei āhuatanga e hiahia ana ki tēnei mahi. Me mahi noa tēnei ina kua piki haere te mate ki te wāhi e tūpono ai te mōrearea ki a koe anō, ki ētahi atu rānei .
| Āhua | Whakamārama Poto |
|---|---|
| Mate Schizoaffective | Ina kaha rawa te ngaronga o te hononga ki te ao tūroa, te moemoeā, te paranoia rānei. |
| Ngā Mate Hinengaro (hei tauira, te Pouri Nui, te Mate Pūrua) | Te pouri nui, te manukanuka rānei e mōrearea ana ki te ora, te whanonga porangi rānei e arahi atu ana ki ngā mōrearea kino. |
| Te Hinengaro i puta mai i te Tarukino | Ina arahina te whakamahinga o ngā matū ki te wehenga atu i te ao tūturu me te whanonga rerekē. |
| Whakaaro whakamomori | Ina kei te whakamahere kaha tetahi ki te whakamomori i a ia anō, ina kōrero tonu rānei mōna. |
| Te mate wareware me ngā tohu hinengaro | Ina ka piki haere te hekenga e pā ana ki te mahara ki te wāhi e puta ai te whanonga kino, te whanonga kino rānei ki ētahi atu. |
He aha ngā paearu me tutuki?
Ehara te whakapau kaha kore i te whakatau wawe noa iho nā te mea e whakaaro ana tetahi kei te "rerekē" tāu mahi. He whakatau ture me te whakatau hauora tino nui tēnei.
Ko ngā paearu matua ko:
- Me pāngia koe e tētahi mate hinengaro kino e tino whakararuraru ana i tō tirohanga, tō kare ā-roto , tō whakatau kaupapa, tō whanonga rānei.
- Me tūpono tonu ēnei tohu ki tō hauora me tō haumaru, ki te haumaru rānei o ētahi atu (hei tauira, ngā ngana whakamomori, te whakaeke tinana rānei).
- Ka ārai te āhua i a koe ki te whakatutuki i ō hiahia taketake (kai, kakahu, kimi wāhi noho).
- Me whakaae ngā tohunga hauora he nui ngā painga ka puta mai i te maimoatanga noho-hauora ki tō hauora.
Me pēhea te mahi a te tukanga?
Ahakoa he rerekē pea ngā taipitopito, ko ngā mahi whānui ko:
1. Te tono āwhina: Me whakamōhio atu tētahi e āwangawanga ana mōu (he mema o te whānau, he hoa, he tākuta rānei) ki ngā mana whakahaere, pērā i te tākuta, i te tohunga hauora hinengaro, i ngā ratonga ohorere ā-rohe rānei.
2. Te taenga mai ki te hōhipera: I ētahi wā, ka uru atu pea ngā kaiwhakautu ohorere, ngā pirihimana rānei, kia taea ai e koe te kawe haumaru i a koe ki te tari ohorere o te hōhipera.
3. Aromatawai hauora : Ka arotakehia koe e te tākuta kia mōhio ai mēnā kei te tutuki i a koe ngā paearu haumanu mō te whakaurunga ā-ture.
4. Whakaurunga: Ki te whakaaro te tākuta he mea tika, ka whakaurua koe ki te wāhanga hauora hinengaro.
5. Tukanga ture: Whai muri i tēnei ka arotakehia e te kooti hei whakatau mēnā he mea tika kia noho tonu koe ki te hōhipera, kia tiakina ai ō tika puta noa i te tukanga.
I ētahi wā, ka puritia pea koe mō te wā poto, pērā i te 72 hāora, kia tirotirohia ai. Mēnā ka tau ō tohumate i tēnei wā, ka tukuna pea te kōwhiringa ki a koe kia haere tonu te maimoatanga.
Ngā painga me ngā huakore
Ko te taha pai , ka taea e tēnei te whakaora i tō oranga . Ka whakaratohia he whai wāhitanga tuarua ki te whakatau i tō āhua me te tīmata i te ara ki te whakaoranga.
Heoi, kei reira anō ngā āhuatanga kino :
- Kua tino whakararuraruhia tō oranga o ia rā.
- Tērā pea ka pōhēhē koe kua tinihangatia koe, ina koa mēnā i uru atu ngā whanaunga ki te tukanga.
- Ka ara ake pea he taumahatanga pūtea nā ngā pire hauora, nā te wā rānei e ngaro atu ana i te mahi.
- Ka whakawhāitihia tō mana motuhake i te wā e noho ana koe.
- Tērā pea ka pakaru tō whakawhirinaki ki te pūnaha hauora, ki te pūnaha ture rānei.
Ka pāngia pea ētahi e tēnei wheako e te mamae, ā, i ētahi wā ka arahi atu ki te ( Post-Traumatic Stress Disorder – PTSD) . Heoi, e whakaatu ana ngā rangahau i muri i te whakaoranga, he tokomaha te hunga e mōhio ana he mea tika tēnei wawaotanga mō tō rātou oranga.
Kia pēhea te roa o te noho?
Ko te roa o te noho ki te hōhipera e whakawhirinaki ana ki ō hiahia me te ahunga whakamua haumanu. Nā te mea he tukanga ture tēnei, ka arotakehia e te kooti tō tūnga i ngā wā kua whakaritea (hei tauira, 7, 14, 30 rā) hei whakatau mēnā he mea tika kia haere tonu te tiaki.
Mena kei te raru koe, kei te pōuri rānei, tēnā whakapā atu ki te āwhina. Whakapā atu ki tō raina awhina ā-rohe mō ngā āhuatanga ohorere, waea atu rānei ki te 911 mō te āwhina ohorere tonu. Kei te wātea ngā tāngata mō ngā haora 24, ngā rā, ngā rā e whitu, hei tautoko i a koe.
He mea noa te pōuri, te kore rānei e rangona ina whakaritea ngā kōwhiringa māu. Ahakoa he tino uaua tēnei wheako, kia mahara ko ia taahiraa he mea hanga hei tiaki i a koe me te hunga e karapoti ana i a koe. I aro nui tetahi ki tō heke mai ki te whakatau i tēnei whakatau uaua. Kāore rātou e ngana ana ki te whara i a koe; engari e ngana ana ki te āwhina i a koe.
Karere Tangohia ki te Kāinga
- Ehara te whakapau kaha kore i te whiu; he mahi tiaki ia mō te tangata e pāngia ana e te raruraru nui .
- Ka whakamahia anake ina he tūponotanga ohorere kei pā he kino ki a koe anō, ki ētahi atu rānei .
- He tukanga ture tēnei e uru ana ngā tohunga hauora me ngā kōti, e tiaki ana i ngā tika o te tūroro .
- Ahakoa he mamae te wheako, he maha ngā wā ka whakaora i te ora.
- Ki te hiahia koe, tetahi atu rānei e mōhio ana koe ki te tautoko hauora hinengaro, whakapā atu ki tō raina awhina ā-rohe mō ngā āhuatanga ohorere, rapua rānei he āwhina ngaio tonu. He tohu kaha te tono āwhina.
Hauora hinengaro, Whakaaetanga ā-ture, Hōhipera hinengaro, Mate hinengaro, Ārai i te whakamomori, Mate hinengaro, Pouri, Mate ruaki, Tukanga ture, Āwhina ohorere
