E pōuri ana koe i ētahi wā? Me kōrero tātou mō ngā mate hinengaro!

He nui te aro o tātou katoa ki tō tātou hauora tinana. Engari, he mea nui ake pea ko tō tātou hauora hinengaro. Ki te kī māmā noa, ko te hauora hinengaro ko te oranga o tō hinengaro, te āhua o ō whakaaro, ō kare ā-roto, ō whanonga, me te āhua o tō taunekeneke ki ētahi atu. He mea nui rawa te hauora hinengaro i roto i te ao, mai i te wā e tamariki ana koe ki te wā e pakeke haere ana koe. Ko te āhua o tō hauora hinengaro e whakatau ana hoki i te āhua o tō hauora hinengaro.

Nā, he aha tēnei mate hinengaro?

Ko ngā mate hinengaro, e kiia ana ko ngā mate hinengaro, ka pā ki te āhua o tō whakaaro me tō whanonga. Ka taea e rātou te whakarerekē i tō wairua, ā, ka uaua ki te mahi i te kāinga, i te mahi, i te kura, i te taha rānei o ētahi atu i roto i tō hapori. Engari he mea nui kia maumahara ki tēnei: ​​Ahakoa te pouri i ētahi wā, ehara i te mea he mate hinengaro tōu. Waihoki, ahakoa he mate hinengaro tōu, ka taea e koe te whai wā pai o te hauora hinengaro. Ko te tikanga, ka pai pea tō wairua i ētahi rā, ā, ka uaua ki ētahi atu rā.

He momo mate hinengaro kei reira?

Ae, neke atu i te 200 ngā momo mate hinengaro. Anei ētahi o aua momo:

• Ngā mate manukanuka : Ko te āhua o tēnei ko te mataku tonu, te manukanuka, me te āwangawanga koretake, ahakoa mō ngā mea iti rawa.
• Te pouri , te mate hinengaro rua, me ētahi atu mate hinengaro: Ko te pouri he kare ā-roto roa o te pouri me te ngaro o te hiahia ki ngā mea. I roto i te mate hinengaro rua, ka taea e te hinengaro te tino harikoa, kātahi ka tino pouri.
• Ngā mate whanonga whakararuraru: Hei tauira, te mate whakakeke ā-whakahē me te mate whanonga. He mea noa ēnei i roto i ngā tamariki me ngā taiohi.
• Ngā mate kai: He whanaungatanga rerekē ki te kai, he kore e taea te whakahaere i te kai , he nui rawa rānei te mana whakahaere i te kai.
• Mate pōrearea-ārai ( OCD ): He mate tēnei e tohuhia ana e ngā whakaaro kāore e hiahiatia (ngā ārai) e arahi ana ki ngā akiaki tonu ki te mahi i ētahi mea (ngā ārai).
• Ngā mate o te tuakiri:Hei tauira, ko ngā āhuatanga pēnei i te mate tuakiri rohe me te mate tuakiri kore pāpori ka pā ki te whanonga, te whakaaro, me ngā whanaungatanga o te tangata ki ētahi atu.
• Mate ahotea muri-whara (PTSD): He mate hinengaro e puta ana i muri i tētahi huihuinga tino mamae.
Te mate hinengaro me ētahi atu mate hinengaro: I roto i ēnei āhuatanga, ka taea te whakararuraru i te hononga ki te ao tūturu.
• Ngā mate whakamahi matū : Ngā āhuatanga pēnei i te waranga ki ngā raau taero me te mate whakamahi waipiro.

Ko wai ka pāngia e ēnei mate hinengaro?

Ina hoki, ka taea e te tangata ahakoa te pakeke, te ira tangata, te papamuri, te iwi rānei te pāngia e te mate hinengaro. Ehara i te mea he mea motuhake ki te tangata. Heoi, kua kitea e ngā rangahau he nui ake te tūponotanga o ngā wāhine ki te pāngia e te pouri, te manukanuka, me ngā mate kai. He nui ake te tūponotanga o ngā tāne ki te pāngia e te whakamahi kino i ngā matū me te mate tuakiri kore pāpori.

He pēhea te noa o ēnei mate hinengaro?

He tino noa ēnei. Hei tauira, tata ki te kotahi i roto i te rima o ngā pakeke me ngā taiohi i te Hononga o Amerika e pāngia ana e te mate hinengaro. Waihoki, tata ki te haurua o ngā mate hinengaro katoa ka tīmata i te 14 tau te pakeke. E toru hauwhā ka tīmata i te 24 tau te pakeke. Heoi anō, e hono ana te whakamomori ki te mate hinengaro. Ko te whakamomori te tekau o ngā take matua o te mate i te Hononga o Amerika. Koia hoki te tuarua o ngā take matua o te mate mō te hunga i waenga i te 15 me te 34 tau te pakeke. E whakaatu ana ēnei tatauranga i te kino o tēnei take.

He aha ngā pūtake o ēnei mate hinengaro?

He uaua ki te tohu i tētahi take kotahi o ngā mate hinengaro. He maha ngā take. Whakaarohia, i ētahi wā ka puta mai ēnei i ngā ira . Arā, ko ētahi huringa o ngā ira i tukuna mai i ngā mātua, i ngā huringa rānei o ngā ira e puta ana i te wā e ora ana. Waihoki, ka puta mai ngā mate hinengaro i ngā kore taurite matū i roto i te roro . Tērā pea ka nui ake tō tūponotanga ki te pāngia e te mate hinengaro nā ēnei mea pēnei i:

• Te whakamahi i te waipiro, i ngā raau taero whakangahau rānei.
• Te kore o te kai tika.
• Te kore tautoko mai i ngā hoa, i te whānau rānei.
• He raruraru kei te pā mai i te wā whānau, he nui rānei te mōrearea o te hāputangahapūtanga ) whānau ana.
• Kei a koe tētahi mate hauora mau tonu pērā i te mate pukupuku, te mate huka, te hypothyroidism rānei.
• He hītori whānau kei roto i te whānau mō ngā mate hinengaro.
• Kei a koe tētahi mate pūnaha io pērā i te mate a Alzheimer, te mate wareware rānei.
• He mate moe kei roto.
• Te pāngia e te ahotea nui i te ao.
• Nā te whara o te upoko (whara roro traumatic).
• Te pāngia e tētahi āhuatanga pōuri i roto i tōu ao, te hītori rānei o te tukino.
• He raruraru kei a rātou mō ō rātou whakapono wairua.

He aha ngā tohu o te mate hinengaro?

Ka taea e ngā mate hinengaro te whakaputa i te tini o ngā tohu. Ko ētahi o ēnei ko:

• Te whakamahi i ngā raau taero, i te waipiro rānei.
• Te karo i te whakahoahoa me te tūtaki ki ngā hoa.
• Ngā huringa o te hiahia moepuku.
• Te uaua ki te kite i te mooni, hei tauira, te putanga mai o ngā whakaaro pohehe, o ngā moemoeā rānei – arā, te kite, te rongo rānei i ngā mea ehara i te mea tūturu.
• Te nui rawa o te manukanuka me te mataku.
• Te ngenge tonu, te raru rānei o te moe.
• Te pōuri me te mokemoke.
• He uaua ki te mārama ki ngā kare ā-roto o ētahi atu tāngata, me te mārama ki ngā whakaaro o ētahi atu.
• Te riri nui me te kore okiokinga.
• Te āwangawanga nui ki te āhua o te tangata, tōna taumaha, me āna tikanga kai.
• He uaua ki te arotahi, ki te ako, me te whakaoti i ngā mahi.
• He rite ki te huringa ohorere o te wairua, mai i te "tino pouri" ki te "tino harikoa".
• Te whakaaro ki te whakamomori, ki te whara rānei i a koe anō.

Ina pāngia ngā tamariki e te mate hinengaro, ka pāngia rātou e ngā mahi o ia rā. Tērā pea ka kite koe i ēnei mea:

• He panonitanga o ngā mahi kura, he panonitanga o tā rātou whanonga ki ētahi atu tamariki.
• Te ngaro o te hiahia ki ngā mea i pai ai koe i mua.
• Te nui rawa o te manukanuka me te wehi. Hei tauira, te wehi ki te moe i te pō.
• Te riri tonu, te hamama, te kore whakarongo, me te whai i te kaha kino.
• Te whanonga hihiko rawa atu, arā, he uaua ki te noho ki te wāhi kotahi, he uaua ki te aro.
• Moemoeā kino.

Kia maumahara, ki te pāngia koe e tētahi, e rua rānei o ēnei tohu, ehara i te mea he mate hinengaro tōu. Heoi, ki te mea he maha ō ēnei tohu e pā ana ki tō oranga o ia rā, he pai ake te rapu tohutohu hauora.

Me pēhea te tautuhi i ēnei mate hinengaro?

Ko te mea nui ko te whiwhi i te tātaritanga tika mai i tētahi kaiwhakarato hauora e tohunga ana ki ngā mate hauora whanonga. Nā te mea mā te tātaritanga tika anake ka taea e koe te whiwhi i te maimoatanga tika.Ka āta tirohia e te tākuta ō tohumate, ā, ka aromatawai i tō hauora hinengaro. Me mārama te kōrero atu ki te tākuta i ēnei e whai ake nei:

• He aha ngā mea motuhake e whakararu ana i tō hauora hinengaro?
• He mau tonu ō raruraru hauora hinengaro, he haere noa iho rānei?
• Nōnahea koe i kite tuatahi ai i tēnei huringa o tō hauora hinengaro?

Kāore he whakamātautau hauora motuhake hei tautuhi i te mate hinengaro. Heoi, ka mahi pea tō tākuta i ngā mahi pēnei i te whakamātautau toto, i ngā whakamātautau whakaahua rānei hei tirotiro i ētahi atu āhuatanga tinana ka pā ki tō hauora hinengaro.

He aha ngā maimoatanga mō tēnei?

He maha ngā kōwhiringa maimoatanga mō ngā mate hinengaro. Ko ngā mea matua ko:

• Rongoā: He pai te mahi a ngā rongoā mō ētahi mate hinengaro. Hei tauira, ko ngā rongoā ārai pouri me ngā rongoā ārai hinengaro. Mā te whakarerekē i te mahi a ngā matū i roto i tō roro ka mahi ēnei rongoā, ka whakaiti i ngā tohu. He mea nui kia tangohia tō rongoā kia rite ki tā te tākuta i tohutohu ai. Kaua rawa e mutu te tango rongoā mō te mate hinengaro me te kore he tohutohu a tō tākuta.
• Hinengaro Whakaora: Ki te kī māmā noa, he kōrero whakaora tēnei. Mā te kōrero ki tētahi tohunga hauora hinengaro ka āwhina i a koe ki te wikitoria i ngā wero o tō mate me te whakahaere i ō tohumate. Ka taea tēnei te mahi i roto i te horopaki takitahi, i roto rānei i te horopaki rōpū. Ko te whakaora whanonga hinengaro (CBT) tētahi atu momo whakaora hinengaro. Ka arotahi ki te āwhina i a koe ki te whakarerekē i ō whanonga me ō tauira whakaaro kino.
• Ngā rongoā rerekē: Ka taea te rongoā i ētahi mate hinengaro, pērā i te pouri, mā ngā rongoā rerekē. Hei tauira, ngā rongoā otaota, te mirimiri, te wero ngira, te yoga, me te whakaaroaro. Heoi anō, me kōrero tonu koe ki tō tākuta i mua i te tango i tētahi otaota, i tētahi tāpiringa rānei, nā te mea ka taunekeneke pea ēnei ki ētahi atu rongoā e tangohia ana e koe.
• Ngā rongoā whakaoho roro: Kāore e taea te whakaora i ngā mate katoa mā te rongoā anake. I roto i ēnei āhuatanga, ka tūtohu pea tō tākuta i ngā rongoā whakaoho roro. Ka mahi ēnei rongoā mā te whakarerekē i te huarahi e tukatuka ai ngā io o tō roro me ētahi atu pūtau i ngā matū me te urupare ki ngā whakaoho. Ko te rongoā hiko-ohorere (ECT) me te whakaoho aukume whakawhiti-anga (TMS) he tauira o ēnei momo rongoā.

Ka taea te ārai i ēnei mate hinengaro?

He mate hinengaro tēnei, heKāore he huarahi hei ārai katoa i tēnei. Heoi, ka taea e koe te whakahaere pai i ngā tohu mā te āwhina a te tākuta. Tirohia te tākuta ina mōhio koe he raruraru. Ki te kite wawe koe i tēnei, ā, ka tīmata te maimoatanga, ka taea e koe te whakahaere i te kino haere o te mate.

He aha te matapae?

He tokomaha ngā tāngata whai mate hinengaro ka taea te whakahaere i ō rātou tohumate, ā, ka ora tonu, ka ora whakamīharo hoki mā te maimoatanga tika. Tērā pea ka noho tonu ētahi tāngata me te mate hinengaro mō te toenga o ō rātou oranga. Mō ētahi atu, ka pai ake pea ngā tohumate i a rātou e pakeke haere ana. Ko te tikanga, ko te mate hinengaro te mea tino kitea i waenga i ngā taiohi i waenga i te 18 me te 25 tau te pakeke. Kātahi ka heke nui i muri i te 50 tau te pakeke. Ka taea hoki e te mate hinengaro te whakanui ake i te mōrearea o ētahi mate hauora, pērā i te whiu, te mate huka momo 2, me te mate pūnaha toto. Nō reira, he mea nui te tiaki i tō hauora hinengaro me tō hauora tinana.

Āhea ahau me toro atu ki te tākuta?

Mena kei te whakaaro koe ki te whakamomori, ki te whakaatu rānei tētahi atu i aua whanonga, rapua he āwhina tonu. I te Hononga o Amerika, ka taea e koe te waea atu ki te Raina Whakamomori me te Raina Ora mō ngā Take Whakamomori i te 988. Ka hono tēnei nama i a koe ki tētahi whatunga o ngā pokapū raruraru ā-rohe e whakarato ana i te tautoko kare ā-roto kore utu, tūmataiti hoki. Ka whakarato ēnei pokapū i te tautoko 24 hāora ia rā, whitu rā ia wiki mō te hunga e pāngia ana e te raruraru whakamomori, e te mamae kare ā-roto rānei. I roto i tētahi āhuatanga ohorere, waea atu ki te 911. He rite tonu ngā ratonga tautoko i Sri Lanka (hei tauira, Sumitrayo 0112696666, Raina CCC 1333), ā, ka taea e koe te rapu āwhina mai i tētahi ratonga pēnei. Kaua rawa e mamae ko koe anake, tonoa he āwhina. He maha ngā tāngata e pāngia ana e ngā mate hinengaro. Ka pāngia e rātou te āhua o tō whakaaro, tō kare ā-roto, me tō whanonga. Ka taea hoki e rātou te whakauaua i te mahi i te kāinga, i te kura, i te mahi rānei. Engari, he maimoatanga kei reira mō tēnei. Ko te whiwhi i tētahi tātaritanga tika te taahiraa tuatahi ki te whakahaere i tētahi mate hinengaro. Mena kei te pāngia koe, tō tamaiti rānei e tētahi o ēnei tohu, kōrero ki tētahi tākuta.

Hei whakamutunga, kia mahara ki tēnei.

Hei whakamutunga, he mea nui te hauora hinengaro ki ō tātou oranga.

• He mea ka pā mai ngā mate hinengaro ki te katoa, ā, ehara i te mea hei whakama.
• He maha ngā take mō tēnei, ā, he maha anō hoki ngā tohu.
• Ko te mea nui ko te whiwhi i te tohutohu hauora me te maimoatanga tika.
• Mā te maimoatanga, ka taea e te tini o te tangata te noho ora noa, te harikoa.
• Ki te hiahia āwhina koe, tetahi atu rānei e mōhio ana koe, kaua e mangere ki te tono. Kāore koe i te mokemoke.

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Hauora hinengaro , mate hinengaro, pouri, manukanuka, rongoā hinengaro, tohu hinengaro, oranga hinengaro