Me ako tātou mō te whakapau kaha ā-ture (te maimoatanga hinengaro, ahakoa kāore koe e hiahia)?

I ētahi wā, he tino uaua ō tātou oranga, kāore? Ina koa ka tae mai ki ngā take hauora hinengaro , tera pea ētahi tāngata kāore e mōhio kei te hiahia āwhina rātou. I ēnei wā, tera pea ētahi wā ka akiakihia te tangata ki te rongoā, ahakoa kāore i te pai ki a rātou, hei oranga mō rātou anō. I tēnei rā, ka kōrero tātou mō tētahi kaupapa tairongo engari he mea nui rawa atu e kīia nei ko te "Whakaaetanga Tūpono".

He aha tēnei 'pūmau ā-ture'?

Ki te kī ngāwari, ko te tikanga o te "Whakaaetanga Tūpono" ko te herenga ture ki tētahi "wāhanga hinengaro", arā, he wāhanga hauora hinengaro, ahakoa tō hiahia, kia whiwhi maimoatanga mō tētahi mate hauora hinengaro kino. Ina rongo koe i tēnei, tera pea ka mataku koe, ka riri hoki. Tērā pea ka whakaaro koe, "Me pēhea rātou e mahi ai i tēnei me te kore taku whakaae?" He tika tēnā.

Engari ko te mea nui kia mārama ki konei, ehara tēnei i te mea hei whakatoi, hei whakahāwea rānei i a koe. Ka mahi tahi te tīma hauora e rongoā ana i a koe me te kooti e tika ana (i ētahi whenua ka kiia hoki tēnei he "kōti whakamana") me koe ki te whakatau kia pēhea te roa e hiahiatia ana e koe te maimoatanga me te momo maimoatanga e hiahiatia ana e koe. Ko te mea nui, kāore he tangata e āhei te akiaki i a koe ki te tango i ngā rongoā hinengaro mēnā kāore te kooti e whakaae.

I te nuinga o te wā, ka whakatauhia kia akiakihia tetahi ki te rongoā mēnā he mate hinengaro tō rātou e tūpono ana ki te whara i a rātou anō (`(whakamomori)`) te whara rānei i ētahi atu (`(whakamate)`). I ētahi wā, me whakatau pea tēnei mēnā ka tino kino te mate, ā, kāore e taea e rātou te whakatutuki i ō rātou matea taketake, pērā i te kai me te whakakakahu.

Ki te tono mai tētahi i tēnei momo tono māu, kaua e whakaarohia he whakaeke whaiaro. Kāore he tangata e ngana ana ki te mauhere i a koe, ki te whara rānei i a koe. Ko te whāinga anake he tiaki i a koe me te ārai i ngā mea ka tūpono ki te ora mēnā kāore koe e whiwhi maimoatanga.

He aha ngā momo āhuatanga hinengaro e tino āwhina ana tēnei?

Tērā pea kei te whakaaro koe, 'He aha ngā momo raruraru e tika ai kia tukinotia pēnei?' Inaa, he maha ngā āhuatanga hauora hinengaro ka taea e tēnei tukanga e kiia nei ko te "(Whakaaetanga Tūpono)" te āwhina. Engari kia maumahara, ehara i te mea ko ngā tāngata katoa e pāngia ana e ēnei mate ka tukuna pēnei. Ka whakaarohia tēnei mena he tūpono ki a koe anō, ki ētahi atu rānei .

Anei ētahi o aua āhuatanga:

Ka taea e ngā āhuatanga hauora hinengaro pērā i te schizophrenia te whakararu i te hononga ki te ao tūturu.
• Ngā mate kare ā-roto pērā i te pouri nui me te mate bipolar . Ka taea e ēnei te whakaputa i ngā huringa kare ā-roto tino nui, i ētahi wā ka whara koe i a koe anō.
• Te hinengaro pōuri i puta mai i te tarukino. Ka taea e ētahi tarukino te whakararuraru i te hinengaro mō te wā poto, mō te wā roa rānei.
• Whakaaro whakamomori . Mena kei te whakaaro tonu tetahi ki te whakamutu i tōna ora, he āhuatanga tino morearea tēnā.
• Te mate wareware me ngā tohumate hinengaro e pā ana . Tērā pea ka puta ake ētahi raruraru hinengaro me te mate wareware, ka puta i a tātou e pakeke haere ana.

Nō reira, kāore tēnei tikanga e whakamahia mō te katoa e pāngia ana e ēnei momo āhuatanga. Heoi, ki te mea he tūponotanga kei te pā ki tō oranga, ki te oranga rānei o ētahi atu nā te āhuatanga, me mahi tēnei momo mahi.

He aha ngā paearu mō te tuku i tētahi pēnei?

Āe, me titiro tātou ki ngā momo mea e tika ana kia whakatutukihia mēnā ka tukuna tetahi ki te rongoā ahakoa kāore i te pai. Ehara tēnei i te mea ka taea te mahi nā te mea i kīia mai e tetahi. He tukanga ture ā-iwi tēnei. I Sri Lanka, he ture kei reira e pā ana ki tēnei. (E kōrero ana te tuhinga taketake mō ngā ture o Amerika, engari he rite tonu te ariā taketake i ngā wāhi katoa).

Anei ētahi o ngā paearu matua e whakaarohia ana i te nuinga o te wā:

• Me whai mate hinengaro koe me ngā tohu kino . Me pā nui ēnei tohu ki tō māramatanga, ki tō wairua , ki tō whakatau, me tō whanonga. Hei tauira, kāore pea koe e taea te wehewehe i waenga i te mea pono me te mea kāore, ka riri nui rānei koe mō te kore take.
• Me tūpono tonu ēnei tohu ki tō hauora, ki tō haumaru rānei, ki a koe anō, ki ētahi atu rānei . Hei tauira, ka kī tonu pea koe kāore koe e hiahia ki te ora, ka whakaaro rānei koe kei te hiahia koe ki te whakaeke i ētahi atu.
• Me tino kore e taea e koe te whakatutuki i ō hiahia whaiaro taketake , pēnei i te kai, te whakakakahu, me te noho ki tētahi wāhi haumaru ko koe anake.
• Ka whai hua koe i te noho ki te hōhipera me te whiwhi maimoatanga mō tēnei mate hinengaro.

Ko tētahi atu mea, ko tā mātou ngana ki te whakarato maimoatanga i roto i te huarahi kāore e aukati i te kaha. Arā, ki te taea e koe te haere mai ki te whiwhi maimoatanga mai i te kāinga (ngā ratonga tūroro o waho), ka ngana mātou ki te whakarato maimoatanga pērā me te kore e noho ki te hōhipera (ngā ratonga tūroro i roto).

Me pēhea te whakatinanatanga o tēnei tukanga 'Whakaaetanga Tūao'?

Āe, me titiro tātou ki te āhua o te mahi a tēnei tukanga e kīia nei ko te "(Whakaaetanga Tūpono)". Tērā pea he rerekē te āhua o tēnei i ia tangata, i ia tangata, ā, ka rerekē anō hoki i runga i ngā ture me ngā whakaritenga o ia rohe. Engari i te nuinga o te wā, anei ētahi mahi:

1. Ka tono āwhina te tangata e manukanuka ana: Ka whakapā atu tetahi tangata e manukanuka ana mōu (tērā pea he mema o te whānau, he hoa, he tākuta, he `(kaimahi hapori)`, he pirihimana rānei (`(āpiha whakamana ture)`) ki tētahi tangata hei āwhina i a koe ki te tīmata i tēnei tukanga `(whakaaetanga ā-iwi)`.

2. Tukunga mō tētahi whakamātautau hauora: I ētahi wā ka taea e ngā pirihimana te wawao mai me te kawe i a koe ki tētahi "rūma whawhati tata" , arā, he wāhanga maimoatanga whawhati tata, ka whakaatu i a koe ki tētahi "kaiwhakarato hauora".

3. Aromatawai Hauora: Ka tirotirohia koe e te tākuta kia kite ai mēnā e tutuki ana i a koe ngā whakaritenga mō te "Whakaaetanga Tūpono".

4. Te whakaurunga ki tētahi wāhanga hauora hinengaro: Ki te whakatau te tākuta kua tutuki i a koe ngā paearu, ka whakaurua koe ki tētahi whare hauora hinengaro noho-noho mō te maimoatanga.

5. Whakatau a te Kōti: Kātahi ka tū he whakawakanga a te Kōti hei whakatau mēnā me pupuri koe mō te wā roa. Ka rerekē tēnei wā i ia whenua, i ia porowini hoki.

I ētahi wā, i waenganui i ngā taahiraa tuatoru me te tuawhā, i mua i te whakatau whakamutunga a te tākuta, ka tirotirohia pea koe mō te 72 hāora. Mā tēnei wā whakatā ohorere ka taea e koe te whakamātau i ō tohumate. Ki te taea e koe, ka tukuna pea he whai wāhitanga ki a koe ki te whakauru atu ki te maimoatanga i muri i aua haora 72 ki te hiahia koe.

He rerekē te tukanga katoa me te wā e pau ana i ia tangata, i ia tangata, ā, ka rerekē pea i runga i te ture ā-ture ā-rohe.

He aha ngā hua o tēnei maimoatanga ā-ture?

He pai, he kino hoki ngā taha o tēnei momo maimoatanga kore-ā-ringa. I tētahi taha, ka taea e ia te whakaora i tō ora , ka taea hoki e ia te hoatu i tētahi atu whai wāhitanga ki a koe. Koinei te mea nui rawa atu.

Heoi, i tētahi atu taha, ki te akiakihia koe ki te rongoā ahakoa kāore koe e pai ki te mahi, ka pāngia koe e te mamae nui, te wehi, me te kore āwhina . I ētahi wā, ka arahi pea tēnei ki tētahi āhuatanga e kiia nei ko te Mate Ahotea Muri-Tūkino (PTSD).

Mā te "Whakaaetanga Tūpono" ka arahi pea ki ngā mea e whai ake nei:

• NāuKa taea te whakararuraru i ngā tikanga o ia rā.
• Tērā pea ka pōhēhē koe kua tinihangatia koe, inā koa mēnā ko tō iwi ake te hunga i uru atu.
• Tērā pea he pēhanga ōhanga .
• I a koe i te hōhipera, tera pea ka ngaro i a koe ētahi o tōu herekoretanga whaiaro .
• Tērā pea ka ngaro tō whakapono ki te pūnaha hauora, ki ngā pirihimana rānei.

I ētahi wā, kāore pea koe e mōhio ki te kaha o ō tohu i mua i tō whakaurunga ki te hōhipera. Heoi, kua whakaatuhia e ētahi rangahau i muri i te whiwhinga o te maimoatanga e tika ana me te ora ake, he tokomaha te hunga e mōhio ana ki te hiranga o tēnei "(Whakaaetanga Tūpono)".

Tērā ētahi e pōuri ana, e riri ana i te tīmatanga, e mea ana, "I akiakihia ahau kia haere mai ki konei," engari i muri mai, ka whakaaro rātou, "Āe, i konei ahau i tēnei rā nā te mea i mahia e rātou i mua."

Kia pēhea te roa o tēnei maimoatanga?

Ko te roa o te wā e hiahiatia ana te maimoatanga ka whakawhirinaki ki ō hiahia. Nā te mea he tukanga ture tēnei, ka haere tonu te whakahaere whakawa a te kooti hei tirotiro i te haere o ngā mea. Hei tauira, tera pea ka whakahaerehia ngā whakawa a te kooti i ia 7 rā, i ia 14 rā, i ia marama, i ia rua marama rānei. Mena kei te tutuki tonu i a koe ngā paearu mō te herenga ā-ture (arā, kei te tūpono tonu koe ki te whara i a koe anō, i ētahi atu rānei), me noho pea koe ki te hōhipera mō ētahi atu maimoatanga.

Kua whakaatuhia e ngā rangahau ka piki ake te mōrearea o te whakamomori i roto i ngā marama tuatahi i muri i te putanga mai i te hōhipera . Nō reira, he mea tino nui te hanga i tētahi pūnaha tautoko pai, me te hono atu ki ngā rauemi ā-rohe hei tono āwhina ina kore koe e pai. I Sri Lanka, kei reira anō ngā nama waea me ngā whakahaere e āwhina ana i roto i ēnei āhuatanga (hei tauira, Sumitrayo 1333, CCCline 1926). Whakapā atu ki a rātou mēnā e tika ana.

Ina akiakihia koe e tetahi ki te mahi i tētahi mea kāore koe e hiahia ki te mahi, tera pea ka pā mai he maha o ngā kare ā-roto ki a koe. He mea noa te whakaaro kei te tukinotia koe me te mea he tamariki, me te mea kāore he tangata e whakarongo ana ki a koe, ina pā mai tēnei momo tukanga ki a koe.

Ahakoa he mea whakararuraru, he mea whakapoauau hoki tēnei ki a koe, kia mahara ko ia taahiraa o tēnei tukanga he mea hanga hei pupuri i a koe me ētahi atu kia haumaru, kia ora hoki. Ko koe te tangata e hiahia ana kia kite i a koe e ora ana, ahakoa he tino uaua, ā, kua whakatau koe ki te tono āwhina. He mea uaua pea te kite i tēnei ina kei waenganui koe i tēnei tukanga, engari kia mōhio koe kei te karapotia koe e te hunga e hiahia ana ki te āwhina i a koe, ehara i te mea ki te whara i a koe.

Mena he pātai āu mō te āhua o tēnei mahi, mō ngā mea rānei e tika ana kia tumanakohia e koe, kaua e mangere ki te pātai ki ō kaiāwhina, ki ngā kaimahi hapori, ki tētahi atu rānei o tō rōpū hauora.

Hei whakamutunga, ētahi mea hei maumahara (Karere hei tango ki te kāinga)

He ahua uaua, he uaua hoki ki te mārama tēnei kaupapa o te "(Whakaaetanga Tūpono)". Engari he mea tino nui kia mōhio koe ki tēnei.

• Ehara tēnei i te whiu: Ko te akiaki i tētahi ki te rongoā ehara i te whiu, ehara hoki i te huarahi hei pupuri i a rātou ki roto i te whare herehere. He huarahi whakamutunga tēnei, hei tiaki i a rātou anō me te haumaru o ētahi atu.
• He tukanga ture: Ehara tēnei i te mea e mahia noatia ana, engari he mea e puta ana i runga i te ture, me te wawaotanga a ngā tākuta me ngā kōti.
• Tukua koe kia rongo i ngā āhuatanga, engari me rapu āwhina: He mea noa ki te tangata e pāngia ana e tēnei momo wheako te rongo i te riri, te pōuri, te wehi, me te kore āwhina. Engari kaua e noho mokemoke me aua kare ā-roto. Kei reira ngā tākuta, ngā nēhi, me ngā kaiwhakatakoto whakaaro hei āwhina i a koe.
• He mea nui te tautoko ahakoa kua oti te maimoatanga: Ahakoa kua puta i te hōhipera, he mea tino nui kia mau tonu te tiaki i tō hauora hinengaro, rapu tohutohu mēnā e tika ana, me te rapu tautoko mai i te whānau me ngā hoa.
• Kāore koe i te mokemoke: ​​Mēnā kei te pāngia koe, kei te pāngia rānei e tēnei āhuatanga, kia mahara kāore koe i te mokemoke. He wāhi anō hei rapu āwhina.

Ko te tumanako kua āwhina ēnei kōrero i a koe ki te mārama ki tēnei kaupapa uaua. Ahakoa ko te tumanako kāore tetahi e pā ki tētahi āhuatanga pēnei, ko te tumanako anō hoki mēnā ka pā ki a rātou, ka kitea e rātou te kaha ki te wikitoria.

`Hauora hinengaro, maimoatanga ā-ture, hōhipera hinengaro, whakamomori, mate hinengaro, tukanga ture, Whakaaetanga Ā-ture, wāhanga hinengaro, whakatau a te kooti