Kei te raru hoki koe ki te moe i te pō? (Te kore moe) Me kōrero tāua mō tēnei?

Kei te whakaaro koe i ētahi wā he mea hoha te haere ki te moe i te pō? He maha atu ngā mea hei mahi, te tākaro, te mātakitaki pouaka whakaata, tērā pea kei te whakaaro koe pērā. Engari ki te mea kāore koe i moe nui, e mōhio ana pea koe ki te kore whakamarie o te oho ake i te aonga ake me te ngenge me te taumaha o te mahunga. Ko ētahi tamariki, āe, ko koe me ō hoa, he uaua ki te moe i te pō. I ētahi wā ka kiia tēnei e ngā tākuta he mate moe , he "Insomnia" rānei. Nō reira, me huri haere anō hoki koe ina haere koe ki te moe i te pō me te kore e moe? Ki te mea koinā, me aha koe, me kōrero tātou mō tēnei i tēnei rā.

Kāore e taea e koe te moe nā te wehi e pā ana ki a koe ina haere koe ki te moenga?

I a koe e tamariki ana, ā, i ētahi wā he tamariki nohinohi anō hoki, ko tētahi o ngā tino take e uaua ai koe ki te moe i te pō , he wehi nōu ki te haere ki te moe . Kua pā mai tēnei ki a koe? Tērā pea kei te wehi koe i te pōuri, kāore rānei koe i te pai ki te noho mokemoke. Whakaarohia, pērā i te hanga kōrero ataahua i roto i tō hinengaro, ahakoa he oro iti i te ata noho o te pō, ka rite ki te mea nui. Tērā pea ka mataku koe, ka mea, "Māmā, ko wai tēnā?" Engari tera pea ko te tangi o tō ngeru e hikoi ana i te rūma noho.

Ka memeha haere tēnei wehi i a koe e pakeke haere ana. Engari i tēnei wā, he mea nui kia whakamarie, kia haumaru hoki tō rūma. Tirohia te rūma mai i tō moenga. Kei te kite koe i tētahi mea e hari ai koe? Me pupuri rānei ētahi mea e arohaina ana e koe i roto i tō rūma. He whakaahua o tō whānau, he peita tino pai, he mea pērā i tētahi wāhi e kitea ai e koe mai i tō moenga. Mā tēnā koe e āwhina kia marino ake.

He moemoeā kino āu?

He moemoeā kino āu i ēnei rā, he moemoeā whakamataku rānei? I ētahi wā, kāore e taea e koe te moe ahakoa kei te whakaaro koe he moemoeā whakamataku tāu. Ki te āwangawanga koe mō te moemoeā whakamataku, kōrero ki tō māmā, ki tō pāpā rānei, ki tētahi atu pakeke rānei e whakawhirinaki ana koe mōna. I ētahi wā, mā te kōrero mō tētahi moemoeā kino, mā te tuhi pikitia rānei, ka āwhina i te aukati i te hokinga mai o te moemoeā.

Kia maumahara: Mā te mātakitaki i ngā whakaaturanga pouaka whakaata whakamataku, i ngā kiriata, i te pānui pukapuka whakamataku rānei i mua i te moenga ka nui ake te mōrearea o ngā moemoeā kino.

Engari, whakaarohia ngā mea pai i mua i tō haerenga ki te moe. Whakaarohia koe kei tō wāhi tino pai, e mahi ana i tētahi mea e arohaina ana e koe. Whakaarohia te hunga e aroha ana ki a koe. Mā te pānui i tētahi pukapuka he kōrero whakamarie i mua i te moenga (ka taea e koe te whakarongo ki ō mātua e pānui ana, ka taea rānei e koe te pānui) te whakarongo rānei ki tētahi waiata ngawari ka āwhina i a koe ki te whai moemoeā ataahua.

Kei te raru koe i te moe nā te manukanuka me te ahotea?

He uaua pea te moe ina āwangawanga koe mō tētahi mea, ahakoa he pōuri . Me ngā whakamātautau e haere ake nei i te kura, ngā akomanga tāpiri, ngā tākaro, ngā mahi kāinga... ka ahua taumaha rawa atu ki tō mahunga, tika? Koinei te mea e kiia nei e tātou ko te ahotea hinengaro , ko te "Arotea" rānei.

Ki te mea kei te whakaaro koe "e māmā, kāore e taea e au ēnei mea katoa," ki te mea rānei kei te taumaha rawa koe, kōrerohia. Ka taea e ō mātua te āwhina i a koe ki te whakataurite i tāu mahi. Me whakaiti pea koe i ētahi mea kia nui ake ai te wā waatea māu. Kāore he mea hei whakama, he mea tino nui hoki tō hauora hinengaro.

He aha te mea ka tupu ki te moe me ngā huringa nui o te ao?

Mena he panonitanga nui kei roto i tō oranga, i tō mahinga o ia rā rānei, ka pā pea ki tō moe. Hei tauira, mena he raruraru kei ō mātua, ā, ka wehe rāua, mena ka mate tētahi o te whānau, mena ka pāngia koe e te mate, mena ka neke koe ki tētahi tāone hou, ka uaua pea te moe i te pō i ēnei mea.

I ēnei wā uaua, he mea nui kia noho haumaru koe . He mea whakamarie te awhi i tō paraikete, i tō taonga takaro rānei i a koe e moe ana.

Ka roa pea te wā e pai ake ai ēnei momo raruraru, nō reira kōrero ki ō mātua, ki tētahi atu pakeke rānei e whakawhirinaki ana koe mō ngā mea e whakararuraru ana i a koe. Ahakoa kāore he otinga mō te raruraru, mā te kōrero mōna ka pai ake tō wairua, ka pai ake hoki tō moe.

Kei te pōuri koe i a koe e moe ana?

Ki te tino wera rawa koe, ki te tino makariri rawa, ki te tino hiakai rawa, ki te kore rānei e nui te wāhi i roto i tō moenga, e kore e taea e koe te moe tika. Hei ārai i tēnei, me hanga tō rūma moe me tō moenga hei wāhi moe.

• Kaua e whakakīkī rawatia tō moenga i ngā taonga tākaro me ngā pea titi, ā, kāore e taea e koe te moe. Me waiho tō moenga hei wāhi moe, hei wāhi whakangā hoki.
• Ki te wera koe, kakahuria he pā hau, ki te makariri koe, kakahuria he takirua tōkena.
• I mua i te moenga, waihangahia he tikanga whakamarie, pērā i te kaukau mahana, te pānui pukapuka rānei. Mā tēnei ka tohu ki tō tinana me tō hinengaro kua tae ki te wā moe.

Me pēhea taku tiki āwhina mēnā kāore au e moe?

He maha ngā wā, mā te kōrero ki ō mātua, ki tētahi kaitiaki rānei mō ō raruraru moe ka āwhina i a koe ki te kimi i tētahi otinga. Ka taea e rātou te āwhina i a koe ki te whakawhanake i tētahi tikanga moe pai hei āwhina i a koe ki te whakangā me te moe.

Heoi, ki te mea he uaua ki a koe te moe, me āwhina anō pea koe. Kei roto pea i tēnei ko te kōrero ki tētahi kaiwhakatakoto whakaaro, ki tētahi tohunga hinengaro rānei mō ō āwangawanga me ō āwangawanga.

Tērā pea me toro atu ētahi tamariki ki tētahi tohunga moe. Kei ētahi hōhipera anō hoki he taiwhanga moe hei tirotiro i tō moe i te pō katoa kia kitea ai mēnā he raruraru kei roto i tō moe. Nō reira kaua e manukanuka, kei konei katoa rātou hei āwhina i a koe.

Ētahi atu tohutohu mō te moe pai i te pō!

Tata ki te haora i mua i te moenga, whakataka atu ngā mahi kura me ērā atu mea hei whakararuraru i a koe pērā i te pouaka whakaata, te rorohiko, me te waea.Whakawetohia ngā taputapu hiko katoa, ka waiho ki tahaki. Ka taea e te mārama me ngā oro e tukuna ana e rātou te whakaoho ake i tō roro, ā, ka uaua ake te moe. E ai ki te kōrero i mua ake nei, me mahi i tētahi mea hei whakangāwari i a koe, pērā i te kaukau mahana, te pānui pukapuka, te whakarongo rānei ki ngā waiata ngawari.

Anei ētahi atu tohutohu hei āwhina i a koe kia pai ai te moe i te pō:

• Tuhia ki roto i tētahi rātaka: I mua i te haerenga ki te moenga, tuhia ō whakaaro me ngā mahi o te rā ki roto i tētahi rātaka. Mā tēnei ka āwhina i a koe ki te whakaiti i ō whakaaro, ki te whakawātea i tō hinengaro, ā, ka ngāwari ake te moe.
• Moe i roto i te rūma pōuri, whakamarie: Mā te mārama e kī atu ki tō tinana kua tae ki te wā hei ara ake. Koia te take he mea nui kia moe i te pōuri i te pō. Engari ki te tino wehi koe i te pōuri, he pai ki te whakamahi i te rama pō me te iti o te mārama. Ka pai ake tō moe ina mātao ake te rūma, engari kāore i te tino makariri.
• Kaua e moe me tētahi mōkai (mēnā ka taea): He uaua tēnei tikanga ki te whakakore. Engari ina moe tahi tō kurī, tō ngeru rānei i roto i tō moenga, ka taea e tā rātou nekeneke me te haruru te whakararuraru i tō moe pai. Whakamātauria te moe me te kore rātou i roto i tō moenga mō ētahi rā, ā, tera pea ka pai ake tō moe.
• Āraia ngā inu kei roto te kawheine: Kei roto i te kawhe, ētahi tī, houra (pērā i te cola), ētahi inu pūngao, me te tī hukapapa he matū e kiia nei ko te kawheine . He whakaohooho te kawheine. Ko te tikanga ka noho mataara tō roro me tō tinana, ā, ka ārai i a koe kei moe. Āraia te inu i ēnei inu, inā koa i te ahiahi.
• Whakakorikori tinana i ia rā: Mā te whakakorikori tinana i ia rā ka pai ake tō moe i te pō. Heoi, mā te whakakorikori tinana i te wā e tata rawa ana ki te wā moe ka ara ake koe. Nā te mea ka whakaoho te whakakorikori tinana i te tinana. Nō reira, me whakarite kia whakakorikori tinana i te ata o te rā.
• Mahia he mahi whakamarie i mua i te moe: Katia ō kanohi ka tatau whakamuri mai i te 100. "E iwa tekau... e iwa tekau mā iwa... e iwa tekau mā waru..." I a koe e tatau ana, e tumanakohia ana kia moe pai koe i te 10 (he roa rawa!) ā, ka moe wawe koe i te 5... 3, 2, 1, shhh

Hei whakamutunga, he karere hei kawe ki te kāinga:

Nā, ka kite koe i te hiranga o te moe i roto i ō tātou oranga. Ki te kore tātou e moe nui, ka raru pea tō tātou rā katoa.

Kia maumahara, ki te mea he uaua ki a koe te moe, kaua e wehi ki te kōrero mōna. Kōrero ki ō mātua, ki ō kaiako, ki tētahi pakeke rānei e whakawhirinaki ana koe.

I ētahi wā, mā te whakarerekē i ētahi mea iti ki tō āhua noho, pērā i te whakarerekē i tō tikanga moe, ka āwhina nui ki te whakaoti i tēnei raruraru. He pō kore moe tō te katoa, ā, he mea noa tēnā. Engari ki te mau tonu, kaua e mangere ki te tono āwhina. Kei te hiahia mātou katoa kia moe pai, kia okioki hoki koe i te pō!

Moe, Kore moe, Moe a ngā Tamariki, Ngā Raru Moe, Hauora Hinengaro, Tohutohu Moe