He mate noa te makariri e pāngia ana e tātou. I te nuinga o te wā, ka ora te makariri i roto i ngā rā e whitu ki te tekau. Engari i ētahi wā ka roa mō ngā wiki. Ina kore te ihu pupuhi, te tihe, me te ānini e ora, tera pea koe e whakaaro ana, "He aha te kore ai taku makariri e ora?" He maha ngā take mō tēnei. I tēnei rā, me kōrero tātou mō ngā take matua e roa ai te ora o tō makariri.
Ngā take matua e roa ai te makariri
1. Kāore koe e whiwhi okiokinga nui.
I te pukumahi o te ao o ēnei rā, kua waiho hei tikanga mā tātou te wareware noa i te makariri iti, ka mahi ki te rongoā. Engari ka kino noa iho te mate.
He māmā noa iho, he rite te pūnaha ārai mate o tō tinana ki tētahi ope taua e whawhai ana ki te mate. Ina moe pai koe, ka whiwhi tēnei ope taua i tōna kaha, ā, kua rite ki te whawhai anō. Ki te kore koe e moe nui, arā, kia 8 hāora te iti rawa i te rā, ka ngoikore tō pūnaha ārai mate. Kātahi ka kore e taea e tēnei ope taua te whawhai ki te huaketo e puta ai te makariri noa. Nō reira, ka roa ake te ora mai i te mate.
Kia maumahara, ehara i te moe anake te okiokinga . He mea nui kia kaua e whakakorikori tinana, e oma, e pekepeke rānei mō tētahi wā i ngā rā tuatahi o te makariri.
2. Kāore koe e inu nui ana i ngā wai.
Ina pāngia koe e te makariri, ka ngaro te nui o te wai i roto i tō tinana. Tērā pea nā te werawera, te werawera mēnā kei te pāngia koe e te kirika , tae atu ki ētahi o ngā rongoā whakaiti i te ihu pupuhi ka taea e koe te hoko mai i te whare rongoā hei whakamama i te ihu pupuhi. Ina matewai tō tinana, arā, ka matewai , ka matotoru te hūpē ka piri ki roto i tō uma, ka maroke tō ihu me tō korokoro .
Nō reira, inuhia he nui te wai i ngā rā e pāngia ana koe e te makariri.Āe. Waihoki, mā te inu i ngā mea pēnei i te hupa mahana, te parāoa, me te wai hua hou ka āwhina i te whakamarie i tō korokoro me te āwhina ki te whakamaroke i te hūpē matotoru. Engari kaua e inu kawhe, tī (kei roto nei te kawheine), me te waipiro i tēnei wā, nā te mea ka maroke ake te wai o tō tinana.
3. Kei raro koe i te nui o te ahotea.
Mena kei raro koe i te ahotea nui nā ngā mahi tari, ngā whakamātautau, ngā raruraru whānau rānei, ka pā tika ki tō pūnaha ārai mate. Ina piki ake te ahotea, ka piki ake ngā taumata cortisol o te tinana, he homoni ahotea. I taua wā anō, ka heke te maha o ngā lymphocytes, he momo toto ma e whawhai ana ki te mate.
Nā ēnei take, ka ngoikore haere tō pūnaha ārai mate, ā, ka ngaro tōna kaha ki te whawhai ki ngā huaketo. Nō reira, kāore e tere te ora o te makariri.
He makariri tēnei? He mate kē atu rānei?
I ētahi wā, ka whakaaro pea koe he makariri tōu, ā, ka rongoāhia e koe, engari he rerekē pea. Ko ngā mate pāwera me ngā mate ihu he āhuatanga e rua e tino rite ana ngā tohu ki te makariri.
Kia titiro tātou me pēhea te wehewehe me te tautuhi i ēnei.
| Tohu / Mōhiohio | Makariri noa | Mate pāwera | Mate pāwera o te sinus |
|---|---|---|---|
| Te tīmatanga | E hia ngā rā ka puta mai ai ngā tohu. | Ka puta tonu i muri i te pānga ki te mate pāwera. | I te nuinga o te wā ka tīmata ina mutu te makariri. |
| Roanga | Tata ki te 7-10 ngā rā. | Ka mau tonu te mate pāwera i te roanga o te wā e pāngia ana koe e te mate pāwera. | Ka roa pea mō ngā wiki. |
| Te kirika me te mamae o te tinana | He maha tonu te puta. | Kāore e tupu. | Tērā pea ka tupu. |
| Ngā kanohi mākūkū, ihu, korokoro | Kāore i te nuinga o te wā. | He maha ngā wā e kitea ana. | Kāore. |
| Te mamae i te mata me te taha o ngā kanohi | He iti pea. | Kāore. | He āhuatanga matua e kitea pinepine ana. |
Mena he ruarua āu mō ēnei tohu, ko te mea pai ko te toro atu ki tō tākuta whānau mō ētahi tohutohu.
Kei te whakamahi koe i te maimoatanga hē?
Kua rongo pea koe i ngā momo rongoā katoa e kī ana ka taea te whakaora i te makariri i te pō kotahi, engari ko te nuinga o ēnei kāore anō kia whakamātauhia e te pūtaiao.
- Huaora C: He tokomaha te hunga e whakaaro ana mā te kai i te huaora C ka tere ake te ora i muri i te makariri. Heoi, he iti noa ngā taunakitanga e whakaatu ana he tino pai te kai i te huaora C i muri i te makariri.
- Konutea :Ahakoa te whakapono ka taea e te whakamahi i te konutea te āwhina i te whakaora tere i te makariri, kāore i te nui ngā taunakitanga hei tautoko i tēnei. Kua puta anō ngā pūrongo mō te ngaronga o te kakara o te tangata i muri i te whakamahinga o te rehu ihu konutea.
- Paturopi: Koinei te hapa nui rawa atu e mahia ana e te tini o te tangata. He mate te makariri i puta mai i te huaketo. Ka whawhai ngā paturopi ki ngā mate kitakita. Nō reira, kāore e āwhina te tango paturopi mō te makariri. Mā te whakamahi koretake i ngā paturopi ka pā kino noa iho ki te tinana.
Ko te mea nui, kāore he "rongoa" tuturu mō te makariri noa. Ko te mea pai rawa atu ka taea e tātou ko te āwhina i te pūnaha ārai mate o te tinana ki te whawhai i te mate me te whakahaere i ngā tohumate.
Āhea te wā e kite ai i te tākuta
Ahakoa ka memeha haere te makariri i roto i ētahi rā, me toro atu koe ki te tākuta mēnā ka mau tonu ētahi tohu.
- Mena he nui ake tō kirika i te 100 Fahrenheit (37.8 Celsius) mō ngā rā neke atu i te 3.
- Ki te heke te kirika, ka hoki mai anō i roto i ētahi rā.
- Mena ka pāngia koe e te mamae nui o te uma, e te uaua rānei ki te manawa (Mō ēnei āhuatanga, he mea nui kia haere tonu koe ki te Tari Whawhati Tata (ETU) o te hōhipera tata).
- Ki te maremare koe me te hūpē kakariki, kōwhai rānei, he mamae tō kanohi, he kirika nui rānei (he tohu pea ēnei o te mate ihu).
- Mena kua tekau ngā rā e mau ana te makariri, ā, kei te kino haere, kāore he whakapainga.
I ngā āhuatanga pēnei, he mea nui kia rapu tohutohu hauora, nā te mea ehara pea i te makariri noa engari he raruraru.
Karere Tangohia ki te Kāinga
- Ka memeha te maremare i roto i ngā rā e 7-10. Tērā pea ka roa ake te maremare mō ētahi rā.
- Ka roa ake te makariri mena kāore koe e whiwhi i te okiokinga, te moe, me te wai. Ko te ahotea tētahi o ngā tino take.
- Mena ka roa ō tohu mō ngā wiki, tera pea he mate pāwera, he mate ihu rānei. Mena kei te ruarua koe, tirohia tō tākuta.
- Nā te mea he huaketo te take o te makariri noa, kāore e taea te whakaora mā te tango i ngā paturopi.
- Rapua tonutia he tohutohu hauora mēnā ka puta mai ngā tohu pēnei i te kirika nui, te mamae o te uma, te uaua rānei ki te manawa.
- Ko te rongoā pai mō te makariri ko te okioki me te inu i te nui o ngā wai .
Makariri, makariri roa , makariri noa, makariri pumau, ārai mate, huaketo
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