He wā tino motuhake te wā e tatari ana koe kia noho hei whaea hou. Me ngā panonitanga katoa e pā ana ki tō tinana me tō hinengaro i tēnei wā, tera pea koe e whakaaro ana, 'He pai te whakakori tinana, kāore rānei?' E mataku ana ētahi kei pā kino ki te pēpi. E whakaaro ana ētahi mā te whakakori tinana ka māmā ake te whānautanga . He aha te pono? Kia kitea tēnei i tēnei rā, me te mea kei te kōrero tātou ki tētahi hoa.
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He aha te mea tino pai ai te whakakorikori tinana i te wā e hapu ana?
He huarahi pai te whakakori tinana hei pupuri i te hauora o tō tinana i te roanga o tō hapūtanga. Ina hoki, he maha ngā painga.
- Whakatikatika i te tū: I te tipu haere o te pēpi, ka piki ake te taumaha ki te tuara. Ka taea e te whakakori tinana te whakaiti i te mamae o te tuara me te ngenge i puta mai i tēnei.
- Ka whakaiti i te mōrearea o te mate huka hapūtanga: Ka pāngia ētahi whaea e te mate huka i te wā e hapū ana . Ka āwhina te whakakori tinana ki te whakahaere i tēnei mōrearea.
- Ka whakaiti i te ahotea: Ka āwhina te korikori tinana ki te whakahaere i ngā mea pēnei i te ahotea me te riri e puta mai ana i ngā huringa homoni.
- Ka homai he kaha mō te whānautanga: He mahi roa te whānautanga. Ka taea e te korikori tinana te āwhina i a koe ki te whakapakari i te kaha me te manawanui.
Ko te mea nui ko te kōrero ki tō tākuta me te tiki whakaaetanga i mua i te tīmatanga o tētahi mahi whakakori tinana.
Mena kua whakakorikori tinana koe i mua i tō haputanga, ka taea tonu e koe te mahi i tēnā me ētahi whakarerekētanga. Heoi, ki te mea kāore anō koe kia whakakorikori tinana i mua, me kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi tikanga whakakorikori tinana hou. Ko te tikanga, ko ngā mahi pēnei i te hikoi me te kaukau he mea haumaru hei tīmata i te wā e hapu ana.
Ko wai e hiahia ana kia kaua rawa e whakakorikori tinana?
Kāore pea ētahi āhuatanga hauora e pai mō ngā whaea e hapu ana. Mena kei a koe tētahi o ēnei āhuatanga e whai ake nei, me whakaaro rua koe ki te whakakorikori tinana. Kia mahara ki te kōrero mō tēnei ki tō tākuta .
| Āhuatanga hauora (Āhuatanga) | Whakaahuatanga (He aha i waiho ai hei āwangawanga) |
|---|---|
| Kaua e whakakorikori tinana mēnā kei a koe ēnei āhuatanga. | |
| Te toto o te tara, te ira rānei | He tohu pea tēnei mō tētahi raruraru nui. |
| He koretake te cervix, he whakatakotoranga cerclage rānei | He mōrearea kei pā kino ki te kukune i roto i te pēpi. |
| Te Wāhanga Previa (i muri i te 26 wiki) | Ka taea e te whakakori tinana te whakaputa toto. |
| Te tūponotanga o te whānautanga o mua | Ka piki ake pea tēnei mōrearea i te whakakori tinana. |
| Te toto toto tiketike, te preeclampsia rānei | Tērā pea ka kino haere tēnei āhuatanga. |
| Te mate nui o te ngākau, o te pūkahukahu rānei | Kāore e taea e te tinana te tu atu i te pēhanga tāpiri. |
| Mena kei a koe ēnei āhuatanga, me tino tupato koe ki te whakakori tinana, ā, me whai tohutohu hauora anake. | |
| Te mate toto nui | Tērā pea ka heke te nui o te hāora e hiahiatia ana e te tinana. |
| Te mate huka kāore i te whakahaeretia (Te mate huka momo 1) | Ka taea e ngā taumata huka toto te piki me te heke i roto i te taumata morearea. |
| Te momona nui, te iti rawa rānei o te taumaha (BMI <12) | Me tūpato koe ki te pēhanga ka taea e tō tinana te tu atu. |
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Check Availability →He aha ngā mahi whakakori tinana haumaru i te wā e hapu ana?
Ko te mea pai rawa atu, he haumaru te whakakorikori tinana i tēnei wā mēnā ka ata mahi koe. Engari kaua e nui rawa.
Ko te mahi whakangungu tino haumaru:
- Kauhoe: Koinei te korikori tinana pai rawa atu mō ngā wāhine hāpu. He iti ake te taumaha o te wai, nō reira he iti ake te pēhanga ki ngā hononga.
- Te Hīkoi Tere: He mahi tino māmā, he whai hua hoki ka taea te mahi i ia rā.
- Te Pahikara Tūmau o Roto: Ka taea e koe te mahi me te kore e wehi kei ngaro tō taurite, kei hinga rānei.
- Yoga me Pilates: He pai ake te haere ki ngā akomanga i hangaia mō ngā wāhine hāpu. Mā ēnei ka āwhina i te whakapiki i te ngāwari me te whakangāwari i te hinengaro.
- Whakangungu Taumaha Māmā: Ka āwhina i te whakapakari i ngā uaua, engari kaua e hiki i te taumaha rawa.
Ngā mahi e hiahia ana kia tupato:
Ka taea e koe te mahi i ngā mea pēnei i te oma tere me te iti noa iho. Heoi, i te tipu haere o tō puku, ka rerekē tō taurite , ka nui ake te tūponotanga ka hinga koe. Nō reira , he mea whakaaro nui kia kaua e mahi i ngā mahi whakakori tinana e hiahia ana kia nui te taurite, ā, ka taea hoki e koe te hinga.
He aha ngā mahi whakakori tinana me karo i te wā e hapu ana?
Hei oranga mōu me tō pēpi, he mea pai kia kaua e mahi i ēnei momo korikori tinana i tēnei wā.
- Ngā mahi whakakori tinana hei whakaiti i te taumaha: He mea noa te piki o te taumaha i te wā e hapu ana. He tohu tēnei mō te whanaketanga hauora o te pēpi. Me whakaaro tātou ki te whakaiti i te taumaha i muri i te whānautanga o te pēpi.
- Ngā mea ka nui ake te tūponotanga ka hinga: Āta karohia ngā mea pēnei i te retihuka, te eke hōiho, me te piki maunga. Ahakoa te eke pahikara noa i te rori, ka mōrearea pea ina tipu haere tō puku.
- Ngā hākinakina ka pā te puku: Kāore i te tika ngā hākinakina e pā ana te ringa ki te puku, pērā i te whutupaoro, te poitūkohu, me te hoki, i tēnei wā.
- Te pekepeke, te oma, me te pekepeke: I tēnei wā, ka wetekina ngā hononga o te tinana. Nō reira, ka taea e ngā mea pēnei i te pekepeke te whakararu i ngā hononga.
- Ngā mahi whakakori tinana e takoto ana i runga i te papa (me ngā ringa e ara ake ana):Ina koa i ngā toru marama tuarua me tuatoru o te hapūtanga, ka taea e te takoto noa te pēhi i tētahi uaua toto nui nā te taumaha o te kōpū, ka whakaiti i te nui o te toto e rere ana ki te pēpi. Nō reira kaua e takoto mō te neke atu i te torutoru meneti.
- Te wera nui: Kāore e pai mō te pēpi te whakakorikori tinana i ngā wāhi tino wera, pērā i te yoga wera. Kaua e wareware ki te inu nui i te wai.
Kia tūpato ki ēnei mea i a koe e whakakorikori ana.
Ki te whakatau koe ki te whakakorikori tinana, he mea tino nui te whai i ēnei tohutohu ngāwari mō tō haumaru.
- Kākahu: Mauria he kākahu wātea, he kākahu whakamarie. He mea nui anō hoki kia mau i tētahi pōtae tautoko pai.
- Hu: Kia mau i ngā hu pai e tika ana mō te korikori tinana e mahia ana e koe. Ka āwhina tēnei ki te ārai i ngā aituā.
- Kai me te wai: Kai i te iti rawa i te haora i mua i te whakakori tinana. Inuhia he nui te wai i mua, i te wā e whakakori tinana ana, me muri hoki i te whakakori tinana.
- Whakarongo ki tō tinana: Ki te ngenge koe, ki te kore rānei e pai ki a koe, kati tonu te whakakorikori tinana. Kaua rawa e whakakorikori tinana rawa.
- Te Whakatika: I muri i ngā mahi whakakorikori papa, kaua e whakatika ohorere. Whakatika mārire. Ki te kore, ka pōuri pea koe.
Āhea me mutu tonu te whakakori tinana, ka toro atu ki te tākuta
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i a koe e whakakorikori tinana ana, kati tonu te whakakorikori tinana ka waea atu ki tō tākuta. I ētahi wā, me haere pea koe ki te Tari Ohotata (ETU).
He tohu whakatūpato ēnei kāore i te pai te tākaro!
| Tohu Whakatūpato | Te Mahi hei Mahi |
|---|---|
| Te toto o te tara | Whakamōhio tonu atu ki te tākuta. |
| Te rerenga wai mai i te tara | He wai ā-pūkahukahu pea tēnei. Me whakamōhio tonu atu ki te tākuta. |
| Ngā mamae o te uma e kore e mutu ahakoa kua okioki | He tohu pea tēnei mō te whānautanga wawe. |
| Mamae o te uma, tere o te ngakau | Rapua he tohutohu hauora tonu. |
| Te ānini nui, te tirohanga pōuri, te whanoke | He tohu pea ēnei o te toto toto tiketike. Me kōrero tonu atu ki tō tākuta. |
| Te mamae, te pupuhi rānei i te rohe o te huha | Rapua he tohutohu hauora tonu. |
Āhea ahau ka taea te tīmata anō ki te whakakorikori tinana i muri i te whānautanga o te pēpi?
Tērā pea kei te hiahia koe ki te hoki ki te āhua tinana i muri i te whānautanga o te pēpi. Kaua e mataku. Mena i whānau tō pēpi i te tara, ka taea e koe te tīmata ki te mahi i tētahi mea māmā pēnei i te hikoi i roto i ētahi rā, i raro i te tohutohu a te taote. I muri i te whānautanga cesarean, me tatari koe mō te iti rawa o te 6 wiki. Heoi, he mea nui kia kōrero ki tō tākuta me te tiki i tana whakaaetanga i mua i te tīmatanga anō ki te whakakori tinana.
Karere Tangohia ki te Kāinga
- He tino pai te whakakorikori tinana i te wā e hapu ana mōu me tō pēpi. Engari me tino tupato koe ki te mahi i tēnei.
- I mua i te tīmatanga o tētahi kaupapa whakakori tinana, kōrero ki tō tākuta kia mōhio ai koe he tika mō tō hauora.
- Kōwhiria ngā mahi whakakori tinana haumaru, ngāwari hoki pērā i te kauhoe, te hikoi, me te yoga, he mea hanga motuhake mō ngā wāhine hāpu. Āta karohia ngā mea katoa ka hinga ai koe, ka whara ai rānei tō puku.
- Whakarongo ki tō tinana . Ki te ngenge koe, ki te kore rānei e pai ki a koe, kati tonu. Kaua e whakakaha rawa i a koe anō.
- Kia tūpato tonu ki ngā tohu whakatūpato pēnei i te toto, te mamae tonu, me te rerenga wai. Mēnā ka kite koe i tētahi mea pēnei, me toro atu ki te tākuta tonu.
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