Mena kei a koe, kei tētahi rānei e tata ana ki a koe te mate hinengaro rua, e mōhio ana pea koe he mea tēnei me whakahaere i roto i te roanga o tō oranga. Ahakoa kāore he rongoā mō tēnei mate, mā te maimoatanga tika , tae atu ki te rongoā, te kōrero whakaora, me ētahi atu tikanga, ka taea te whakahaere pai i te mate, ā, ka taea e koe te noho i te oranga noa. Heoi, ahakoa ka whiwhi koe i te maimoatanga, kāore rānei, ka pāngia pea tō tinana i roto i te wā. Koinei tā tātou e kōrero nei i tēnei rā.
Te pānga o te mate bipolar ki tō roro
Kua kitea e ngā rangahau ka taea e te mate hinengaro-rua te whakararu i te roro mō te wā roa. E whakapono ana ngā tohunga nā te mea ka ngaro haere ngā waikawa amino o ō tātou roro. He rite ki te paninga rapa e karapoti ana i te waea hiko , he paninga tiaki tō ō tātou neurons. Ka āwhina ēnei waikawa amino ki te hanga i ngā pūmua e hanga ana i taua paninga.
I roto i te wā, ka pāngia pea koe e te mate bipolar:
- Mahara : Te uaua ki te maumahara i ngā mea.
- Te Arotahi: Te uaua ki te arotahi ki tētahi mea.
- Te aro: Ko te kaha ki te neke tere i te aro.
- Te mahi matua whānui: E pā ana tēnei ki te hekenga o te kaha ki te whakahaere i ngā kare ā-roto me te whakarite me te whakamahere i ngā mahi.
Waihoki, ko te wāhanga o mua o tō roro, te wāhanga e āwhina ana i a koe ki te maumahara ki ngā kupu me te whakatau kaupapa, tera pea ka paku heke te mahi a taua roro.
Ngā pānga roa o ngā rongoā
Ka pāngia pea te mahi a ētahi o ngā whekau o te tinana e ētahi rongoā e whakamahia ana mō te mate hinengaro rua ina whakamahia mō te wā roa. Engari, ehara tēnei i te kī he kino te rongoā. Kāore ēnei pānga e pā ki te katoa. E mōhio ana tō tākuta ki tēnei, ā, ka whakahaerehia e ia he whakamātautau auau hei whakarite kei te pai ngā mea katoa.
Ko te mea nui kia kaua e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta me te kore e pātai atu ki tō tākuta .
| Ngā pānga roa o te whakamahinga o te lithium | ||
|---|---|---|
| Okana ka pāngia pea | Āhuatanga pea | Ngā tohu |
| Ngā whatukuhu | Ka pāngia pea te mahi a te whatukuhu. I ētahi wā, ka puta he āhuatanga e kiia nei ko te nephrogenic diabetes insipidus, he momo mate huka e puta ana ina kore ngā whatukuhu e aro tika ki ngā homoni e whakahaere ana i te wai i roto i te tinana. | - Te matewai nui tonu - Mimi pinepine |
| Repe tairoiti | Ko te Hypothyroidism he āhuatanga e kore ai e nui ngā homoni e hangaia ana e te repe tairoiti. | - Te pouri - Kiri maroke - Te ngenge nui rawa - Te kore e taea te aro atu ki te makariri - He uaua ki te whakaaro tere - Te pikinga o te taumaha o te tinana |
| Repe parathyroid | He āhuatanga e kiia nei ko te hyperparathyroidism. Koinei te wā kāore e taea e te repe te whakahaere i ngā taumata konupūmā o te tinana. He pānga taha tino onge tēnei. | - Ngā kōhatu whatukuhu - Mamae wheua, mamae hononga rānei - Whakapairuaki - Mamae puku |
Mena kei te tango koe i te lithium, ka mōhio tō tākuta ki ēnei mōrearea, ā, ka mahi i ngā mahi pēnei i ngā whakamātautau toto auau hei whakarite kei te pai ngā mea katoa.
Ētahi atu rongoā
I ētahi wā, ki te kore e pai te whakahaere i tō porangi me tō pouri, ka tohua pea e tō tākuta he rongoā whakaū wairua me tētahi momo rongoā e kiia nei ko te antipsychotic. Tērā pea ka piki ake ēnei mōrearea ina whakamahia mō te wā roa:
- Momonatanga: Te pikinga koretake o te taumaha tinana.
- Te kore e manawanui ki te huka me te mate huka: Te pikinga o te taumata huka toto me te mōrearea o te mate huka.
- Dyslipidemia: He nui rawa ngā taumata o te ngako ( cholesterol ) i roto i te toto.
- Ngā mate nekehanga: He rite ngā tohu ki ngā āhuatanga pēnei i te dyskinesia, te mate a Parkinson rānei.
He aha ngā mea ka pā mai mēnā kāore koe e whiwhi maimoatanga?
Koinei te mea nui rawa atu me mārama tātou katoa. Ina kore e rongoatia te mate hinengaro rua, ka kino haere ngā tohu. I a koe e pakeke haere ana, ka nui haere te maha o ngā wā o te mania me te pouri, ā, ka roa ake te mau. Ka pā pea ēnei ki tō oranga:
| Raruraru | Whakaahuatanga |
|---|---|
| Te waranga ki ngā raau taero me te waipiro | Nā te kore e taea te aro atu ki te ahotea, he tokomaha te hunga e tahuri ana ki ngā raau taero, ki te waipiro rānei. |
| Ngā raruraru ture, pūtea rānei | Ka puta ake pea ēnei momo raruraru i te whakapau moni koretake me te whakatau mōrearea i ngā wā o te porangi. |
| Te uaua ki te pupuri i ngā whanaungatanga | Ka raru pea ngā whanaungatanga ki te whānau me ngā hoa nā te mea he maha ngā huringa o te wairua. |
| Ngā raruraru i te mahi, i te kura rānei | Ka taea e ngā āhuatanga pēnei i te kore e taea te arotahi ki te mahi me te haere pinepine ki ngā hararei te whakararuraru i te mahi, i te mātauranga rānei. |
Ngā whakaaro whakamomori
He kaupapa tairongo rawa tēnei, engari me kōrero. Ki te kore he maimoatanga, ka kino haere te pouri, ā, ka puta ake ngā whakaaro maha mō te mate, mō te whakamomori rānei.
Tērā pea he wāhanga o te mate tonu te whakaaro pēnei. Kāore koe i te mokemoke. Ki te mea kei te whakaaro pēnei koe, kōrero tonu ki tētahi e whakawhirinaki ana koe. Tirohia tō tākuta i te wā e taea ai. Haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata ki a koe. He mea tino nui te rapu āwhina.
Karere Tangohia ki te Kāinga
- Ahakoa he mate bipolar te mate mō te wā roa, ka taea te whakahaere pai mā te maimoatanga tika me te haere tonu.
- Ki te kore e rongoatia, ka kino haere ngā tohu, ā, i roto i te wā, ka pā ki te roro me ngā āhuatanga katoa o tō koiora.
- Tērā pea ka pāngia koe e ngā pānga taha mō te wā roa e ngā rongoā e tangohia ana e koe. Koia te take ka tirotirohia koe e tō tākuta i ia wā.
- Kaua e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta mō tētahi take me te kore he tohutohu a tō tākuta.
- Ki te mea kei te whakaaro koe ki te whara i a koe anō, kaua e huna. Rapua he tohutohu hauora tonu. Haere ki te Tari Whawhati Tata o te hōhipera (ETU).
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