Ngā Momo Mate Hinengaro: Kia kitea tātou he aha rawa tēnei!

I roto i tō tātou hapori, ina kīia he 'mate hinengaro', he tokomaha te hunga e mataku ana, e kite ana rānei he hapa nui, he whakama hoki. Engari i roto i te ao tūturu, he mate hauora noa iho te mate hinengaro e puta ake ana i roto i tō tātou tinana, pērā i te mate huka, te toto toto tiketike rānei. Ko te rerekētanga ko tōna pānga ki ō tātou hinengaro, ki ō tātou kare ā-roto, ki ō tātou whakaaro, me ō tātou whanonga. Nō reira, i tēnei rā, kia kōrero māmā noa iho, kia māhaki hoki tātou mō ēnei mate hinengaro me ō rātou momo matua. He mea nui te mōhio pai ki tēnei hei āwhina i a koe me tō whānau me ō tātou hoa.

He aha ngā momo matua o ngā mate hinengaro?

He maha ngā momo mate hinengaro kua tautuhia i roto i te rongoā. Me kōrero tātou mō ētahi o ngā momo matua me ngā momo tino kitea. Hei māmā ake te mārama, ka whakaaturia tuatahitia ēnei e au ki roto i tētahi ripanga.

Āe, kia tirohia tātou ia momo me ētahi atu taipitopito.

1. Ngā Mate Manukanuka

Ko te tangata e pāngia ana e tēnei mate ka tino mataku, ka manukanuka hoki mō ētahi mea, wāhi, āhuatanga rānei. I tēnei wā , ka piki ake te tere o te manawa, ka puta ngā tohu ā-tinana pēnei i te werawera . He mea noa tēnei ki a tātou kia pēnei te āhua ina mataku tātou. Heoi, ki te kore rawa te mataku e rite ki te āhuatanga, ā, kāore e taea te whakahaere, ā, ka whakararuraru i ngā mahi o ia rā, ka taea te tautuhi he mate manukanuka. Ko te `( Mate Manukanuka Whānui )`, `(Mate Pāwera)` (mataku nui ohorere), `(Mate Manukanuka Hapori)` (mataku ki ngā āhuatanga pāpori) me te `(Pūtake Phobias)` (mataku ki ngā mea motuhake pēnei i te nakahi, te teitei) ētahi o ngā mate e taka ana ki raro i tēnei wāhanga.

2. Ngā Mate Pūmanawa

Ka kiia hoki tēnei ko ngā '(Ngā Mate Aroha)'. Ko te mea e tupu ana i konei ko ngā huringa rerekē o te wairua o te tangata, arā, o tōna āhua hinengaro. Ka pōuri tonu rātou, ka pouri rānei . I ētahi wā rānei, ka tino harikoa, ka hihiko hoki rātou, kāore he take . I ētahi wā ka tere te neke whakamua o te hinengaro i waenga i ēnei pito o te harikoa nui me te pōuri nui. Ko ngā mate wairua tino noa ko te '(Pouri)', te '(Mate Pōrangi)' me te '(Mate Pōrangi Cyclothymic)' .

3. Ngā Mate Hinengaro

Ko ēnei mate he whakapōrearea i te kaha o te tangata ki te whakaaro me te kite i te ao tūroa. E rua ngā āhuatanga matua.

• Te moemoeā: Te kitenga, te rongo rānei i ngā mea kāore i reira. Hei tauira, te rongo i ngā reo i te wā kāore he tangata.
• Ngā Mānumanu: Ngā whakapono teka e mau tonu ana, e kore e taea te whakarerekē ahakoa ngā taunakitanga. Hei tauira, he whakapono pakari kei te whakatakoto mahere tetahi hei whakahē i a koe.

Ētahi atu mate hinengaro noa

4. Ngā Mate Kai

I tēnei āhua, ka aro nui te tangata ki tōna taumaha me te kai, ā, ka whakaatu i ngā kare ā-roto me ngā whanonga tino kino. Ko te Anorexia Nervosa (he iti noa te kai nā te wehi kei taumaha), ko te Bulimia Nervosa (he nui rawa te kai, kātahi ka pau), me te Binge Eating Disorder (he nui rawa te kai me te kore e whakahaere i te kai) ngā mate matua o tēnei wāhanga.

5. Te Mana Whakahaere Hihiri me ngā Mate Waranga

Kāore e taea e ēnei tāngata te whakahaere i ō rātou kare ā-roto ki te mahi i ngā mea ka whara i a rātou anō, i ētahi atu rānei. Hei tauira, ko te Pyromania (he hiahia kore e taea te whakahaere ki te tahu ahi), te Kleptomania (he hiahia ki te tahae), me te Petipeti Ārai. He mea noa anō hoki te waipiro me te tarukino hei waranga. Ka tino uru atu ēnei tāngata ki roto i tā rātou waranga, ā, ka wareware rātou ki ō rātou kawenga, ki te whānau, me ngā whanaungatanga pāpori .

6. Ngā Mate Pūtaiao

I konei, he tino uaua, he uaua hoki ngā āhuatanga o te tangata. Ka puta he raruraru nui i roto i ēnei āhuatanga mō te tangata, tae atu ki tāna mahi, mātauranga, me ōna whanaungatanga pāpori. Waihoki, he tino rerekē te āhua o tā rātou whakaaro me ā rātou whanonga i ngā tauira noa e tumanakohia ana i roto i te hapori. Ko te `( Antisocial Personality Disorder )`, `(Obsessive-Compulsive Personality Disorder)`, me te `(Paranoid Personality Disorder)` ētahi tauira o tēnei.

7. Mate Whakahāwea-Ārai (OCD)

Ko te hunga whai mate pēnei he whakaaro whakararuraru, kāore e hiahiatia (e kiia nei ko ngā 'pōrearea') e puta ake ana ki te hinengaro i ngā wā katoa. Hei whakamama i te wehi i puta mai i ēnei whakaaro, ka mahi pinepine rātou i ētahi mea (e kiia nei ko ngā 'whakahau'). Hei tauira, ka horoi pinepine rātou i ō rātou ringa nā te wehi rerekē ki ngā iroriki.

8. Mate ahotea muri i te whara (PTSD)

Whakaarohia kua pāngia tetahi e tētahi āhuatanga tino mamae. Hei tauira, te tukino ā-ira tangata, te tūkino tinana rānei, te matenga ohorere o tētahi e arohaina ana, te āituā taiao rānei. Ko te mate ahotea muri-mamae (PTSD) he āhuatanga ka puta i muri i tētahi āhuatanga pēnei. He maha ngā wā ka mataku te tangata ki ngā whakaaro me ngā maharatanga mō te āhuatanga. Ka kore pea ō rātou kare ā-roto e mōhio.

Ētahi atu mate hinengaro onge

Haunga ērā kua whakahuatia i runga ake nei, kei reira anō ētahi atu momo mate hinengaro .

• Ngā Mate Urupare Taumahatanga: Ngā raruraru whanonga, ngā raruraru kare ā-roto rānei e puta ana i muri i tētahi huihuinga taumahatanga nui (hei tauira, te whakarere, te ngaronga mahi).
• Ngā Mate Wehewehe: He tino raruraru o te mahara, te tuakiri, me te mōhio ki a koe anō. Ka puta pea tēnei āhuatanga i te whara nui.
• Ngā Mate Tic: Ngā nekehanga tinana, ngā reo rānei kāore i te whakahaeretia, ohorere, me te auau. Ko tētahi tauira o tēnei ko te Mate a Tourette.

Ko te mea nui kia mārama tātou i roto i ēnei mea katoa, he mate hinengaro ka taea te rongoā, ā, he maha ngā āhua. Nō reira, he mea tino nui kia rapua ngā tohutohu hauora e tika ana, me te kore e whakama, e wehi rānei.