Kei te mākūkū tonu ō kanohi? Kei te pūngāwerewere tō ihu? He maremare noa iho rānei koe, i ētahi wā he rite ki te ihu rere? Ahakoa e whakaaro ana tātou he puehu me te hae te take o tēnei, kei reira tētahi atu hoariri huna kei muri i tēnei raruraru. Ko te "Poroheka" tēnā. Ae, he tika tāu, ko te poroheka e tupu pango me te kakariki i ngā wāhi haukū o ō tātou kāinga, i runga i ngā pakitara tawhito. He nui ake te kitea o ngā mate pāwera e puta mai ana i tēnei poroheka i tā tātou e whakaaro nei.
He aha tonu te mate pāwera ki te harore?
Ki te kī māmā noa, ko te mate pāwera he tauhohenga nui rawa atu o tō tātou pūnaha ārai mate ki tētahi mea kāore e kino. Ko te mea e tupu ana i konei, ina uru mai ngā pua iti e tukuna ana ki te rangi e te pokepokea ai ki roto i tō tātou tinana, ka whakaaro tō tātou pūnaha ārai mate he hoariri nui ia, ā, ka tīmata he pakanga.
Nā tēnei pakanga ka pā mai ēnei tohu ki a tātou:
- Ngā kanohi mākūkū, whero, me te waiwai
- Te ihu pupuhi, te ihu pupuhi, me te tihe
- Maremare me te korokoro mākūkū
- Te whewhe
- Kiri maroke, mākūkū, kiri pakarukaru rānei
He tino morearea te mate pāwera ki te pokepokea ai, inā koa mō te tangata he mate huango, nā te mea ka taea e ēnei pua pokepokea ai te whakararu i te mate huango kino.
I tētahi whenua wera, haumākū pērā i a Sri Lanka, he raruraru te harore i te tau katoa. Hei rongoā, ka tohua pea e te tākuta he rongoā pērā i ngā rongoā antihistamine, ngā rongoā whakaiti ihu pupuhi, ngā rehu ihu steroid rānei. I ētahi wā tino kino, ka whakamahia ngā werohanga mate pāwera. Heoi, he mea nui kia kōrero ki tō tākuta i mua i te tīmatanga o tētahi o ēnei maimoatanga.
Ko te maimoatanga pai rawa atu ko te tiaki i a koe mai i te harore!
He mano ngā wā pai ake i te tango rongoā hei whakaiti i te harore e puta ai tēnei raruraru i roto i tō tātou taiao. Ko te tikanga me mōhio tātou ki ngā wāhi e tupu ai te harore.
Whakaarohia, ka tupu ngāwari te harore i ngā wāhi mahana, makuku pērā i ngā puranga wairākau, ngā wāhi he rau pirau, ngā wāhi e rite ana ki ngā ngahere, ngā toa hoko taonga tuarua, ngā toa putiputi, ngā pāmu, me ngā wāhi he sauna.
Engari, ko te mea nui ake i ēnei katoa ko te hanga i tō tātou kāinga kia kore he pokepokea ai, nā te mea koinā te wāhi e noho ana tātou i te nuinga o te wā.
He aha ō whakaaro mō ngā kai pokepoke?
Ko tētahi pātai e pātaihia ana e ētahi, "Mā te kai i te tīhi pokepokea ai ka nui ake te mate pāwera?" Inaa, mō te nuinga o te tangata, ehara i te mea nui. Heoi, mō ētahi tāngata tairongo, ka taea e ēnei momo kai te whakaputa tohumate mate pāwera. Nō reira he mea pai kia tupato hoki ki tēnā.
6 ngā mahi whai hua ka taea e koe te mahi hei whakahaere i te harore
Mā te whai i ēnei mahi ngāwari ka āwhina i a koe ki te whakahaere i te harore i roto i tō whare.
| Rautaki | Me aha? |
|---|---|
| 1. Kia tūpato ki ngā turuturu wai. | Tirohia ngā paipa i te tuanui, i raro i te totohu, i roto i te kaukau, i te taha o ngā matapihi, me roto hoki i ngā kāpata. Mēnā ka kite koe i te turuturu wai, whakatikahia tonutia. I ētahi wā ka turuturu ngā paipa ki roto i ngā pakitara, nō reira, ki te mea he makuku kāore i te mārama, tirohia. Ahakoa kāore e kitea te harore, ka taea e te harore te tipu i te wāhi e makuku ana. |
| 2. Horoia ki te mākū | Ka taea te tango i te nuinga o ngā momo harore i roto i tō whare mā te muru ki te wai whakapūkara kua whakaranua (tata ki te kotahi kapu o te whakapūkara mō ia karani wai). Ko te mea nui: Kia mau ki ngā mōhiti haumaru me ngā karapu rapa i te wā e mahi ana i tēnei. Mena he whānui rawa te harore, rapua he āwhina ngaio. |
| 3. Kati te whakamahi i te whakamakuku | Mena he mate pāwera koe ki te pokepokea ai, ko tāu whāinga he whakaiti i te haumākū o tō whare, kaua e whakanui ake. Nō reira, kaua e whakamahi i te whakamakuku hau. Ki te taea, tikina he mita haumākū ka ine i te haumākū o tō whare. Mena kei runga ake i te 50%, whakaitihia te haumākū mā te whakamahi i te pā hau i roto i te kaukau, i te kīhini rānei, mā te whakamahi rānei i te whakamaroke hau. |
| 4. Mauria he kopare i te wā e horoi ana | Ka tukuna ngā pua harore ki te rangi ina tahia e koe te māra, ina horoia rānei te whare ki te mīhini horoi. Hei tiaki i a koe i tēnei wā, mauria he kopare me te tātari pai, pērā i te tātari "N95". Ki te taea, kaua e tangohia te kopare mō te rua hāora pea i muri i te horoinga. Nā te mea ka roa te wā ka tau ai ngā pua hau ki te whenua. |
| 5. Tangohia te whāriki, ā, whakaitihia te paru. | Pērā i te rakau, te pepa, me ngā pakitara, he wāhi pai hoki ngā whāriki hei whakatipu i te harore. He āwhina nui anō hoki te whakaiti i ngā taonga kāore e hiahiatia ana i roto i te whare. He tino pai te tango i ngā whāriki mai i te rūma o raro, i ngā wharepaku, me ngā rūma moe e noho ana koe i te nuinga o te wā. |
| 6. Tiakina hoki te hauhautanga | Tāutahia he tātari kounga pai ki roto i tō hauhautanga (`Air Conditioner` - AC). Whakawhitihia te tātari i te iti rawa i te kotahi i ia toru marama. Me mahi hoki te mahi tirotiro i te hauhautanga i te wā tika. Ki te taea, he tino whai hua hoki te whai `tātari hau HEPA` i roto i te rūma moe me ngā rūma e noho ana koe i te nuinga o tō wā. |
Karere Tangohia ki te Kāinga
- He urupare te mate pāwera ki te pokepokea ai e te pūnaha ārai mate e puta ai ngā tohu pēnei i te mākūkū o ngā kanohi, te ihu pupuhi, me te mare.
- Ko te rongoā pai rawa atu mō tēnei ko te aukati i te hanga o te harore, kaua ko te rongoā.
- Ko te whakahaere i te haumākū o tō whare te mea nui rawa atu. Whakatikahia wawetia ngā turuturu wai, ā, kia mau tonu te haumākū ki raro i te 50%.
- Me mau tonu ngā karapu tiaki me ngā mōhiti tiaki i te wā e horoi ana i te pokepokea ai.
- He mea pai kia tangohia ngā whāriki, inā koa ko ngā mea kei ngā wāhi e pupū ake ana te makuku.
- Ki te kore ō tohu e pai ake i muri i te mahi i ēnei mea, ki te kino rānei, kaua e whakaroa, engari me toro atu ki tō tākuta.
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