Ka oho ake koe i te ata, kātahi ka tīmata te tihe, kāore e taea te pupuri? I a koe e horoi ana i te whare, e hikoi ana rānei i roto i tētahi māra ataahua, ka kitea e koe tō ihu e rere ana, e pū ana te ihu, e whero ana rānei ō kanohi, e mākūkū ana? Ahakoa e whakaaro ana koe he makariri noa iho tēnei, tera pea kei te pāngia koe e tētahi mea tino noa: " mate pāwera ihu ." Me kōrero tātou mō tēnei i roto i tētahi huarahi māmā, tautoko hoki i konei i Nirogi Lanka.
He aha ngā mate pāwera ki te ihu?
Ko ngā mate pāwera ihu, e mōhiotia ana i roto i te rongoā ko te `( rhinitis mate pāwera )`, he tauhohenga nui rawa atu o tō pūnaha ārai mate. Whakaarohia pēnei: ko ngā mea o roto i tō tātou taiao pēnei i te puehu, te hae putiputi, te kiri kararehe, te pokepokea ai rānei, he mea kore kino. Heoi, ki te pāngia koe e te mate pāwera, ka hē te whakaaro o tō tinana ki ēnei matū kore kino hei hoariri kino, hei whakaeke kino rānei.
Hei whawhai ki ēnei "hoariri," ka tukuna e ngā pūtau o tō tinana ngā matū maha, tae atu ki te '( histamine )'. Ko tēnei histamine te take matua o ngā tohu whakarihariha katoa e pā ana ki a koe. Koinei te mea e ārai ai tō ihu, e mākūkū ai tō ihu me ō kanohi, e waiwai ai ō kanohi, ā, ka mutu, ka tihe tonu.
Kotahi anake te mea e pāngia ai ētahi tāngata e te mate pāwera, ko ētahi ia he maha. Hei tāpiri, ko ētahi ka pāngia e te mate pāwera ā-wā e puta ana i ētahi wā anake o te tau, ko ētahi ia e pāngia ana e te mate pāwera puta noa i te tau.
He aha te mea ka pā ki ō sinuses?
Kua rongo pea koe i te kupu "sinus." Ko ō sinuses he kōhao tuwhera, kī tonu i te hau, kei te taha o tō ihu, o ō paparinga, o tō rae, me waenganui i ō kanohi, e kiia ana i roto i te rongoā ko '(paranasal sinuses)'. He mea whakakikorua ēnei kōhao ki te '(mucous membrane)' angiangi.
Ina puta he mate pāwera, ka pupuhi ēnei kiriuhi nā te histamine i kōrerotia e au. Ka āraihia e tēnei pupuhi ngā ara rerenga wai o ngā kōhao sinus . Nō reira, ka mau te hūpē me te hau ki roto, ka puta he ihu pupuhi, he mamae te mata , me te pēhanga. Ina kī te tangata, "He mate sinus taku," he maha tonu tā rātou whakaahua i tēnei āhuatanga.
He aha ngā tohu matua o te mate pāwera ihu?
He rerekē ngā tohu i ia tangata, i ia tangata, engari he maha ngā tohu e kitea whānuitia ana.
| Tohu | Whakamārama Māmā |
|---|---|
| Ihu Pīrere, Ihu Ārai rānei | He rerenga wai o te ihu, he ihu pupū rānei e uaua ai te manawa. |
| Te tihe | Te tihe tonu, kāore e mutu, inā koa i te ata. |
| Kanohi Mākūkū me te Waiwai | He kanohi whero, he mākūkū, he maha ngā roimata e puta pinepine ana. |
| Te Pēhanga o te Sinus | Te mamae, te kikī rānei o tō rae, o ō paparinga, me te taha o ngā kanohi. |
| Te maturuturunga i muri i te ihu | Te rongo i te turuturu o te hūpē i muri i tō korokoro, ka puta ai he korokoro e rakuraku ana, e hiahia ana rānei kia horoia. |
| Ētahi atu tohu | Te ānini o te upoko, te ngenge, te maremare, ā, i ētahi wā he uaua ki te manawa. |
Me pēhea e mōhio ai koe he mate pāwera tēnei?
I te nuinga o te wā, ka taea e tō tākuta te tautuhi i te mate pāwera mā te whakarongo ki tō whakaahuatanga o ngā tohu me te wā e puta ai.
Heoi, ki te kaha rawa ō tohumate, ki te hiahia rānei koe ki te tautuhi i ngā tino take, ka tukuna pea koe e tō tākuta ki tētahi tohunga mate pāwera. Ka whakahaerehia pea e rātou he whakamātautau motuhake e kiia nei ko te `(whakamātautau wero kiri)`.
I te wā o te whakamātautau wero kiri, ka whakatakotoria he iti noa ngā mate pāwera e whakapaetia ana (pērā i te hae, i te puehu rānei) ki tō kiri, ā, ka rakuraku mārietia te wāhi ki te ngira iti. Mena he mate pāwera koe ki tētahi matū, ka whero, ka pupuhi, ka mākūkū te wāhi i roto i ētahi meneti, ā, ka āwhina i te tautuhi i ngā mea e whakaoho ana i a koe.
Ka whakamahia ētahi whakamātautau toto i ētahi wā, engari he iti ake te tika o ēnei whakamātautau i ngā whakamātautau kiri hei tautuhi i ngā mate pāwera ihu.
Me pēhea te rongoā?
Ko te rongo pai, he tino ngāwari te whakahaere i ngā mate pāwera ihu, ā, he maha ngā kōwhiringa maimoatanga whai hua.
Ko te mea nui: I mua i te hoko i ngā rongoā ka taea te hoko kore utu, i te tīmatanga rānei o tētahi maimoatanga, me kōrero koe ki tō tākuta. Mena he mate hauora tōu (pēnei i te toto toto tiketike, i te mate ngakau rānei), tera pea kāore ētahi rongoā e pai mōu.
Ngā Rongoā Hokona-kore (OTC)
- Ngā rongoā ārai mate pāwera: Koinei ngā rongoā e tino whakamahia ana. Ka ārai i te mahi a te matū histamine. Ko te 'Cetirizine', 'Loratadine', me te 'Fexofenadine' he rongoā noa, kāore e hiamoe ai.
- Ngā rongoā whakawātea ihu: Ka āwhina ēnei ki te whakaiti i ngā kiko ihu pupuhi hei whakamama i te ihu pupuhi. Ko te 'Pseudoephedrine' tētahi tauira noa. Ko ētahi he tohu "D" (hei tauira, Claritin-D), e tohu ana kua honoa ki tētahi rongoā antihistamine.
- Ngā Rehu Ihu: Kaua e whakamahia ngā rehu ihu whakangāwari ihu (hei tauira, Afrin) mō ngā rā e toru neke atu. Mēnā ka roa te whakamahinga, ka kino ake te ihu pupuhi.
- Ngā Rehu Ihu Pūtaiaki: He tino whai hua ēnei mō te whakahaere i ngā mate pāwera ihu. Ka mahi ngā rongoā pēnei i te 'Fluticasone' me te 'Budesonide' mā te whakaiti i te mumura i roto i ngā ara ihu. Whakamahia kia rite ki ngā tohutohu a tō tākuta.
Ngā Maimoatanga Tohutohu
Mena kāore e ranea te whakaora i ngā rongoā OTC, ka tohua pea e tō tākuta he kōwhiringa kaha ake.
- Ngā rongoā antihistamine kaha ake pērā i te 'Desloratadine' me te 'Levocetirizine'.
- Ngā rehu ihu antihistamine pērā i te 'Azelastine'.
- I ētahi wā ka whakamahia ngā rongoā pēnei i te 'Montelukast'.
- Te rongoā ārai mate: E mōhiotia ana ko ngā "werohanga mate pāwera," he otinga roa tēnei. Ka werohia he iti noa ngā horopeta o te mate pāwera, ka piki haere i roto i te wā. Ka āwhina tēnei i tō tinana kia taunga ki te matū, ā, ka mutu te tauhohenga. Ahakoa ehara i te mea mō te katoa, mō te tini, mā te maimoatanga 3-5 tau ka roa te whakaora.
Te tiaki kāinga me ngā whakarerekētanga o te āhua noho
Haunga te rongoā, tera atu anō ngā mahi māmā ka taea e koe te mahi hei whakahaere i ō tohumate.
- Te Whakamakuku Ihu: Mā te horoi i ō ara ihu ki te wai tote ka āwhina i te horoi atu i ngā mate pāwera, ngā huakita, me te hūpē nui. He mea tino nui: Whakamahia he wai ma kua kohuatia (kātahi ka whakamatao) kua purea rānei.
- Te Whakahaere Taiao: Ko te karo i ngā mea whakaoho te rautaki pai rawa atu.
- Mena he mate pāwera koe ki ngā '(ngote puehu)', whakamahia he hipoki ātete mate pāwera mō tō moenga me ō urunga, ā, horoia ngā moenga ki te wai wera i ngā wā katoa.
- Mena he mate pāwera koe ki te hae, me kati ngā matapihi i ngā rā e nui ana te hae.
- Ki te taea, whakamahia he hauhautanga, he pūwhakapai hau rānei kei a ia he `(tātari HEPA)`.
- Te Whakahaere Makuku: Ki te maroke te hau, ka kino ake te mamae o te ihu. I roto i ēnei āhuatanga , whakamahia he whakamakuku hau, kaukau māhana, hongihia rānei te mamaoa mai i tētahi peihana wai wera.
- Tiaki: Mauria he `(kōpare)` i a koe e horoi ana i te whare, e mahi ana rānei i te māra.
Karere Tangohia ki te Kāinga
- He nui rawa te tauhohenga a te pūnaha ārai mate te mate pāwera i te ihu, ā, ehara i te mea e horapa ana.
- Ko te tihe pinepine, te pupuhi o te ihu, me te mākūkū o ngā kanohi/ihu ngā tohu matua.
- I mua i te tango i tētahi rongoā—ahakoa ka taea te hoko kore utu —me kōrero ki tō tākuta mō ētahi tohutohu hauora.
- Haunga te rongoā, mā te karo i ngā mate pāwera me te pupuri i te ma o ō ara ihu ka taea te whakahaere i ngā tohumate.
- Mena he kino rawa ō tohumate, he uaua rānei ki te whakahaere, kaua e manukanuka; kōrero ki tō tākuta mō ngā kōwhiringa matatau pēnei i te immunotherapy.
Mate pāwera ihu, Mate pāwera ihu, Rhinitis mate pāwera, Tihe, Ihu pupū, Makariri noa, Mate pāwera, antihistamine, rongoā whakaiti pupuhi, rehu ihu steroid, sinus, Sinuses, Histamine
