Ka pāngia hoki koe e te ihu pupuhi ina oho ake koe i te ata? Ka tīmata rānei koe ki te rongo i te ihu pupuhi ina horoi puehu koe i tō whare, ina hikoi rānei i te taha o tētahi māra putiputi ataahua? Kua pūngāwerewere tō ihu, kua whero ō kanohi, ā, kei te mākūkū koe? Tērā pea koe e whakaaro ana he makariri noa iho ēnei, engari tera pea he " mare " noa tōu e pāngia ana e te tini o te tangata. Nō reira, me kōrero tātou mō tēnei mea i roto i te huarahi ngāwari me te whakahoahoa i tēnei rā.

Hei whakarāpopototanga, he aha tēnei mamae?

Ko te rhinitis mate pāwera, e mōhiotia ana ko te rhinitis mate pāwera , he tauhohenga kore e hiahiatia ana o te pūnaha ārai mate o tō tātou tinana. Whakaarohia pēnei. Ko ngā mea pēnei i te puehu, te hae , te kiri kararehe, me te pokepokea ai i roto i tō tātou taiao, kāore i te kino ki ō tātou tinana. Heoi, ko te tinana o te tangata he mate pāwera, ka hē te whakaaro he hoariri nui ēnei mea kino, he whakaeke.

Hei whawhai ki tēnei "hoariri", ka tukuna e ō tātou pūtau tinana he maha ngā matū pēnei i te `( Histamine )`. Ko tēnei histamine te take matua e puta ai ō tohu whakarihariha katoa. Koinei te take e pupuhi ai te ihu, te mākūkū o te ihu me ngā kanohi, te wai o ngā kanohi, me te tihe tonu.

Tērā pea he maha ngā mea e pāngia ana e te mate pāwera o ētahi tāngata, ā, ko ētahi he mate pāwera ā-wā, ko ētahi ia he mate pāwera puta noa i te tau.

He aha te mea ka tupu ki ēnei ihu?

Kua rongo pea koe i te kupu "sinus." Ko ngā sinuses ngā kōhao hau kau e karapoti ana i tō tātou ihu, i roto i ō tātou paparinga, i runga i tō tātou rae, me waenganui i ō tātou kanohi. Ka karangatia hoki ēnei e tātou ko ngā 'Paranasal Sinuses'. He paparanga angiangi o te hūpē kei roto i ēnei kōhao e kiia nei ko te 'Mucous Membrane'.

Ina pāngia koe e te mate pāwera, ka pupuhi te histamine i kōrerotia e au i mua ake nei i ēnei kiriuhi mucous. Ina puta tēnei pupuhi, ka āraia ngā ara mō te hūpē ki waho o ngā kōhao sinus . Kātahi ka mau te hūpē me te hau ki roto, ka puta he mamae pērā i te ihu pupuhi, te mamae o te mata , me te pēhanga. Koinei te wā e kī ai te tini o te tangata, "He sinusitis tōku."

He aha ngā tohu matua o te mate pāwera ihu?

Ka rerekē pea ngā tohumate pāwera i ia tangata, i ia tangata, engari he maha ngā tohu e kitea whānuitia ana.

Me pēhea koe e mōhio ai mēnā he mate pāwera tēnei?

Ka taea e tō tākuta te whakatau mēnā he mate pāwera mā te whakarongo ki tō whakaahuatanga o ō tohumate me te wā e puta ai.

Heoi, ki te kaha ake ō tohumate, ki te hiahia rānei koe ki te mōhio he aha te mea e pāngia ana koe e te mate pāwera, ka tukuna pea koe ki tētahi tohunga mate pāwera. Ka whakahaerehia pea e ia he whakamātautau kiri wero.

He tino onge pea te whakamātautau toto, engari kāore ngā whakamātautau toto i te tino tika pērā i ngā whakamātautau kiri mō te tautuhi i ngā mate pāwera ihu.

Me pēhea te rongoā? Me aha tātou mō tēnei?

Ko te rongo pai, ka taea te whakahaere pai i ngā mate pāwera ihu, ā, he maha ngā maimoatanga e wātea ana.

Ngā rongoā ka taea te hoko mai i te toa rongoā me te kore he whakahaunga (OTC - Over-the-Counter)

• Ngā rongoā ārai mate pāwera: Koinei ngā mea e whakamahia whānuitia ana. Ka āraihia e ēnei rongoā te matū whakapataritari histamine. Ko 'Cetirizine', 'Loratadine', 'Fexofenadine' ngā momo e whakamahia whānuitia ana, ā, ka iti ake te hiamoe.
• Ngā rongoā whakawātea i te ihu: Ka whakaitihia e ēnei te pupuhi o te ihu, ka whakamama hoki i te ihu pupuhi. Ko te Pseudoephedrine tētahi o aua rongoā. Ko ētahi antihistamine ka kiia hoki he rongoā whakawātea i te ihu pupuhi, ā, he maha ngā wā ka honoa ki te reta "D" (hei tauira, Claritin-D).
• Ngā Rehu Ihu: Kaua rawa e whakamahi i ngā rehu ihu whakaiti i te pupuhi (hei tauira, Afrin) mō ngā rā e neke atu ana i te 3 i te wā kotahi. Mā te mahi pēnā ka kino ake te pupuhi o te ihu.
• Ngā Rehu Ihu Steroid: Koinei ngā rongoā tino whai hua mō ngā mate pāwera ihu. Ko te Fluticasone me te Budesonide ēnei rongoā. Ka whakaitihia e ēnei te pupuhi o te kiriuhi ihu, ā, ka whakahaere i ngā tohu. Me whakamahi ēnei kia rite ki ngā tohutohu a tō tākuta.

Ngā Maimoatanga Tohutohu

Ki te kore ngā rongoā OTC e āwhina i a koe, ka tohua e tō tākuta he rongoā whakahaunga māu.

• Ngā rongoā antihistamine kaha pērā i te Desloratadine me te Levocetirizine.
• Ngā rehu ihu antihistamine pērā i te 'Azelastine'.
• Ka whakamahia anō hoki i ētahi wā he rongoā e kīia ana ko 'Montelukast'.
• Whakaora Ārai Mate: Ka karangatia hoki tēnei ko ngā "Whāinga Mate Pāwera". He otinga roa tēnei. Ko te werohanga he iti noa ngā horopeta o te matū e pāwera ana koe ki roto i tētahi wā. Mā tēnei ka taea e tō tinana te taunga ki te matū, ā, ka mutu te tauhohe ki a ia. Kāore tēnei e mahi mō te katoa, engari ki te angitu, ka taea te whakaora mō te wā roa i muri i te 3-5 tau o te maimoatanga.

Ngā tikanga tiaki me te whakahaere kāinga

Haunga te rongoā, he maha ngā mea ngāwari ka taea e koe te mahi hei whakahaere i ngā tohumate.

• Te Whakamakuku Ihu: Mā te horoi i te roto o te ihu ki te ranunga wai tote ka tangohia ngā mate pāwera, ngā huakita, me te hūpē nui. He mea tino nui: Whakamahia te wai kohua, te wai tātari, me te wai ma anake mō tēnei kaupapa.
• Te whakahaere i te taiao: He pai ake te noho tawhiti atu i ngā mea e pāngia ai koe e te mate pāwera.
• Mena he mate pāwera koe ki ngā moko puehu, whakamahia he uhi moenga motuhake mō ō moenga me ō urunga. Horoia ngā moenga i ia wā ki te wai wera.
• Mena he mate pāwera koe ki te hae, me kati ngā matapihi i ngā wā e nui ana te hae.
• Ki te taea, whakamahia he hauhautanga, he pūwhakapai hau rānei me te tātari HEPA.
• Kia mau tonu te haumākū: Ki te maroke te hau, ka piki ake pea te mamae o te ihu. I roto i ēnei āhuatanga , whakamahia he whakamakuku haumākū, kaukau wera, hongihia rānei te mamaoa mai i tētahi peihana wai.
• Tiaki: Mauria he kopare ina horoi ana i ngā whare, i ngā māra rānei.

Mate pāwera i te ihu, Rhinitis mate pāwera, Tihe, Ihu pupū, Mātao, Mate pāwera, Antihistamine, Whakaiti pupuhi, Rehu Ihu steroid, Sinus, Histamine