Kua hoha koe ki ngā mate pāwera? Anei ngā huarahi hei whakaora i te mate pāwera māori! (Whakaora Mate Pāwera)

Ina mutu te wā makariri, ā, ka puāwai ngā putiputi ataahua, ina mutu rānei te wā tino wera, ā, ka taka ngā rau mai i ngā rākau me te mātao iti, he maha tonu te ihu pupuhi? He ihu pupuhi tōu? Ka whero, ka mākūkū, ka waiwai ō kanohi? Koinei ngā tohu noa o te mate pāwera ā-wā e pāngia ana e te tini o tātou i te huringa o ngā wā. Ka karangatia hoki tēnei e tātou ko te 'Hay Fever'.

Ka tīmata tēnei raruraru ina uru mai te hae o ngā rākau, ngā putiputi, me te tarutaru ki roto i ō tātou ihu. He tokomaha te hunga e whakamahi ana i ngā rongoā kore utu hei rongoā. Heoi, kei te piki haere te tokomaha o te hunga e rapu ana i ngā rongoā taiao. Kua kitea e ētahi rangahau ka taea e ēnei rongoā taiao te whakaora me te kore he pānga taha o te rongoā, pērā i te hiamoe.

Ngā otaota me ngā matūkai e kawe mai ana i te whakamarie taiao

I roto i ngā rongoā taiao mō ngā mate pāwera, he wāhi motuhake kei ētahi otaota. I roto i ēnei, ko te otaota e kiia nei ko te Butterbur (`Petasites hybridus`), e tupu ana i Ūropi, kei te kōrerohia whānuitia i ēnei rā.

Kua kitea e ngā rangahau he rite tonu te whai huatanga o te tango i te pire pata e whā ngā wā i te rā ki te rongoā antihistamine rongonui e hokona ana i runga i te kaute. Kāore hoki e puta te hiamoe e puta mai ana i aua rongoā.

Hei tāpiritanga, he tino whai hua hoki te rongoā whakapakari tinana i hangaia mai i ngā ongaonga kua whakamaroketia me te goldenseal . He tino pai ngā hua ina whakakotahihia tēnei rongoā whakapakari tinana goldenseal me te whakamakuku ihu tote. He māmā noa iho, ka horoia e te wai tote te hae i roto i te ihu, ā, ka angiangi te hūpē . Ka āwhina anō ngā āhuatanga o te goldenseal i tēnei tukanga.

Haunga ngā otaota, ka taea e ētahi tāpiringa kai te āwhina i te whakahaere i ngā tohumate mate pāwera. Ko te tangohanga kākano karepe me te matū flavonoid quercetin ētahi o ngā mea tino rongonui. Ahakoa e kitea ana i roto i te maha o ngā kai, ko te tango i ēnei hei tāpiringa, inā koa ka honoa ki te huaora C, ka tino āwhina i te whakaiti i ngā tohumate mate pāwera.

He whakamarie ka kitea i roto tonu i te kīhini

Ki te waiho e koe tō kāpata rongoā ki tahaki ka tahuri ki te kīhini, ka kitea hoki e koe te whakaora i ngā mate pāwera i reira. Ko ngā kai raukikī te mea nui hei āwhina i tēnei. Ko te take he mea ka angiangi ngā hinu o roto i tō ihu e ngā kai raukikī, ā, ka āwhina tēnei ki te whakakore i te ihu pupū.

Ko ētahi o ngā mea kakara hei āwhina i tēnei ko te pepa cayenne, te kanekane, te fenugreek, me ngā riki me te kāriki e kitea tonutia ana i roto i ā tātou kīhini.

He rite te hiranga o tāu e kai ana ki tāu e kore e kai!

He mea miharo te pānga o ngā mea e kainga ana e koe, me ngā mea kāore e kainga ana e koe ki ō mate pāwera. He ahua whakarihariha ētahi kai ki a tātou. Arā, ina kainga e koe, tera pea ka pupuhi koe, ka mamae rānei tō puku. Mā te tango i ngā kai e whakaaro ana koe he ahua whakarihariha ki a koe i roto i tō kai, ka taea e koe te whakaiti i te taumahatanga ki tō pūnaha ārai mate . Kātahi ka whakaitihia hoki te pānga o ngā mate pāwera e puta mai ana i te huringa o ngā wā.

Ina koa, ki te mea he mate pāwera koe ki te hae ragweed, he mea pai kia karo i ngā kai i raro nei, nā te mea ka kino ake pea ēnei kai i ō tohumate mate pāwera.

• Merengi
• Panana
• kūkamo
• Ngā purapura putiputi rā
• Tī kamomira
• Ngā otaota kei roto ko te Echinacea

Ētahi atu tikanga me ngā mea hei whakaaroaro māu

Ina noho pōrearea koe i te kāinga i te wā o te mate pāwera, ka whakaaro pea koe ki tētahi pūnaha tātari hau. Heoi, e whakaatu ana ngā rangahau ahakoa ka taea e ēnei te āwhina i te horoi i te hau i roto i tō whare, kāore e nui te pānga ki te whakaiti i ngā tohumate mate pāwera ina tīmata.

He pai ake te mau i tētahi kopare tātari puehu pepa noa ina haere ki waho i ngā rā he nui te hae.

Haunga ēnei mea katoa, ka kitea hoki e koe te whakamarie mā te wero ngira, he mahi rongoā Hainamana tawhito. Kei roto i tēnei ko te whakaoho i ngā pūwāhi motuhake i waho o te tinana hei whakahaere i ngā tauhohenga o roto, inā koa te pūnaha ārai mate e whakaoho ana i ngā mate pāwera. Kua whakaatuhia e ētahi rangahau ka taea e tēnei tikanga te whakaiti i ngā tohumate mate pāwera me te kore he pānga taha.

He mea tino nui... kia maumahara ki ēnei mea!

Ahakoa he tino whai hua ngā rongoā taiao, tera ētahi mea me mōhio koe ina whakamahia ana.

Ahakoa te mea e ahua harakore ana, ka pā kino pea ki te tinana mēnā ka nui rawa te tango. Nō reira, kaua e whakamahi i te nui atu i te rahinga kua tohua.

Ko te mea nui, kaua rawa e whakaranu i ēnei hua taiao ki ngā rongoā kua tangohia e koe me te kore whakaaetanga a tō tākuta. Hei tauira, ki te mea kei te tango koe i tētahi rongoā mate pāwera ka taea te hoko kore utu (pērā i a Allegra), he antihistamine. Ki te tango anō koe i tētahi hua taiao me ngā āhuatanga antihistamine, ka piki ake te nui o te antihistamine i roto i tō tinana, ā, ka mōrearea pea tēnei.

Waihoki, ki te mea he āhua noa, he kino rānei ō mate pāwera, kaua rawa e ngana ki te rongoā i a koe anō me te kore e kōrero ki te tākuta. Ahakoa he mea taiao, ehara i te mea pai kia pērā.

Hei whakamutunga, ko te wā pai rawa atu ki te tīmata i tētahi o ēnei rongoā taiao ko mua i te tīmatanga o ngā tohumate mate pāwera. Ki te taea, ka taea e koe te whiwhi hua pai mā te tīmata i ēnei maimoatanga i te toru wiki i mua i te tīmatanga o te wā mate pāwera .