Kei te whakaaro koe ki te wero i tō uma? Me mōhio koe ki ēnei mea!

I ēnei rā, he mea rongonui te wero i ngā wāhanga rerekē o te tinana hei momo ahua i waenga i te tini o te tangata. I roto i ēnei, he mea e hiahia ana te tini ki te wero i te uma. Kua whakaarohia pea e koe tēnei. Engari ehara tēnei i te momo ahua noa iho. I mua i te mahi i tēnei, he mea tino nui kia mōhio koe ki ngā āhuatanga hauora o tēnei, ngā tūponotanga ka pā mai, me pēhea te mahi tika, me pēhea hoki te tiaki i muri mai. Nō reira, me kōrero tātou mō tēnei i tēnei rā.

He aha ngā tūponotanga hauora o tēnei?

He tūponotanga hauora kei roto i te wero i te uma, inā koa mēnā he mate hauora tōu, he rongoā rānei e pāngia ai koe e te mate urutā, e whakaroa rānei i te toto.

• Te roa o te wā e ora ai: Ko ngā wero o te uma he roa ake te wā e ora ai i ngā wero o te uma i ērā atu wero o te tinana. E ono marama pea te roa ka ora katoa.

• Pānga ki te whāngai ū: Ki te mea kei te whakaaro koe ki te whāngai ū ā muri ake nei, me whakaaro pea koe mō te wero i te uma. Ka taea e te kiko whara huri noa i te wero te aukati i ngā awaawa waiū . Waihoki, ki te pakaru ngā io o te uma i te wā e werohia ana, ka taea te whakararuraru i te rere o te waiū. Ko ngā whakapaipai e mau ana koe ka ārai pea i tāu pēpi ki te piri tika. I ētahi wā, ka mau pea tētahi whakapaipai ka tangohia ki roto i te korokoro o tāu pēpi. Mena kei te hapu koe, kei te whāngai ū rānei, kaua e werohia te uma mō tetahi take. Me whakaaro noa koe ki tēnei i muri i tō whakamutu katoa i te whāngai ū mō ētahi marama.

• Ngā whewhe: He nui ake te tūponotanga ka puta he whewhe mēnā ka werohia te uma. He puku mamae, kapi tonu i te pupuhi , ka puta i raro i te uma, i roto rānei i te ū. Me tino rongoatia tēnei e te tākuta.

• Mate urutā : He tino tairongo ngā uma . E hono tika ana hoki ki ngā awa waiū. Nō reira, he ngāwari ake te pangia e ngā wero uma i ngā wāhi kē atu. Mā te whakamahi i ngā taputapu kāore i te parakore ka pāngia pea e ngā mate kino pērā i ngā mate toto pērā i te 'HIV', te 'Hepatitis B', te 'Hepatitis C' tae noa ki te ' Tetanus' .

• Te haehae kiri:Ki te whiri ō whakapaipai ki roto i ngā kākahu, i te tauera, i te whāriki moenga rānei, ka haehae te kiri, ā, me tuitui anō hoki.

Me pēhea te wero i te uma me te haumaru?

Ki te whakatau koe ki te mahi i tēnei, kia tino whiriwhiria he wāhi ma, he tohunga whai raihana, he tohunga mātau. Kaua rawa e ngana ki te mahi i tēnei mahi māu ake, kaua hoki e tono i tētahi hoa kia mahi māu.

• Te ma o te wāhi: Me tino ma te wāhi. Kia rua ngā wāhi mō te wero me te moko.
• Uiuitanga i mua: Me pātai atu tētahi ki a koe mēnā kei te hapu koe, kei te whāngai u rānei. Ki te whakaae koe, me whakakahore rātou.
• Te Whakahoromata: Tirohia mēnā kua whakahoromatahia ngā taputapu me ngā whakapaipai e whakamahia ana mō te wero i roto i tētahi mīhini motuhake e kiia nei ko te 'Autoclave'.
• Ngā ngira: Kia tino mohio kei te whakamahi koe i tētahi ngira hou, kotahi te whakamahinga, ā, kia wahia hoki te hiri kei mua i a koe.
• Kaua e Whakamahia he Pū Wero: Kaua e whakamahia tēnei ki ngā pū wero, nā te mea kāore e taea te whakahoromata tika.
• Te Ma: Me tino horoi pai ngā ringa o te tohunga wero i mua me muri i te mahi, ā, me whakamahi hoki i ngā karapu hou hei whakamahi.
• Tohutohu: Me hoatu e rātou he huinga tohutohu mārama ki a koe mō te tiaki i muri i te whiwhinga mai.
• Rahi o ngā whakapaipai: Kia tika te rahi o ngā whakapaipai e whakamahia ana e koe kia tau ki tō uma.

Me pēhea e taea ai e koe te aro atu ki te mamae?

He mea noa te mamae ina werohia tō uma. Tērā pea ka mamae te wāhi mō te wiki tuatahi i muri i te werohanga. Tērā pea ka pāngia koe e te toto, te mākūkū, te pupuhi, te rerenga rānei mai i te patunga. Tērā pea ka pāngia koe e te mamae, te kore whakamarie rānei i ētahi wā mō ngā marama e whai ake nei.

Ngā mea hei tumanako atu i te wā e ora ana, e pangia ana hoki

He mea tino nui kia wehewehea ngā tohu noa i te wā e ora ana me ngā tohu morearea e tohu ana i tētahi mate.

Me pēhea te tiaki i te patunga i muri i te werohanga?

He mea nui te pupuri i te patunga kia ma tae noa ki te wā e ora ai hei ārai i te mate.

• I mua i te pā atu, i te horoi rānei i te uma, horoia pai ō ringaringa ki te hopi patu huakita me te wai māhana.
• Ki te kite koe i te kiripaka e hangai ana ki te taha o ō whakapaipai, horoia mārire ki te wai mahana, ka tango atu.
• I muri i te horoinga, whakamaroke mārire ki te tauera pepa ma . Kaua e whakamahi i ngā tauera kakahu, kei roto pea i a rātou ngā huakita .
• Ka taea e koe te horoi i te patunga ki te wai tote moana . Whakarewahia te hawhe tīpune o te tote moana ki roto i te kapu wai mahana, ka rumakina te uma ki roto i te wai. Kātahi ka tukua kia maroke i te hau, ka whakamaroke rānei ki te tauera pepa.
• Kia tūpato kei mau ngā whakapaipai ki roto i ngā kākahu, i ngā tauera, i ngā moenga rānei. Ka pakaru pea te kiri, ka pangia hoki. Ka taea e koe te mau i tētahi pōtae whakakīkī, i tētahi pōtae hākinakina matotoru, i tētahi T-hāte miro rānei hei tiaki i tō uma hou kua werohia.

Ka ora rānei te wāhi i werohia ai?

Ka tangohia e ētahi wāhine ā rātou wero i a rātou e whāngai ū ana. Ka taea e tēnei te turuturu o te waiū mā roto i te wero. Tērā pea ka mimiti te wero, ka kati rānei i roto i ētahi wiki. Heoi, i te mutunga o te whāngai ū, ka taea e koe te whakahoki i te wero ki roto. Ki te kati te wero, haere ki tētahi tohunga kia werohia anō.Kaua rawa e ngana ki te hanga hou i a koe anō.

Te utu me ngā momo whakapaipai haumaru

He rerekē te utu mō te wero i te uma i ia wāhi, i ia wāhi. He nui ake te utu i te wero taringa. Ka wehea te utu mō te wero me te whakapaipai. I te wā e whiriwhiri ana i ngā whakapaipai, whiriwhiria he konganuku kāore pea e pāngia e te mate pāwera . Hei tauira, he haumaru ngā konganuku pēnei i te koura, te maitai kore waikura, te titanium, te platinum, te niobium rānei. He iti ake te utu mō ngā whakapaipai nickel, engari he nui ake te tūponotanga ka pāngia e te mate pāwera kiri. te wero i te uma, te wero i te uma, te wero tinana, te wero tinana, te mate, ngā mōrearea hauora, ngā tohutohu haumaru, te tiaki i muri i te wero, te mate wero, te hauora o ngā wāhine