Kei te ahua kino rawa atu tō maremare i ngā wā tata nei? Tērā pea kei te pāngia koe e te wheezing, te kore rānei o te manawa. He mea maori te manukanuka ina kore koe e pai, nō reira i tēnei rā, e hiahia ana mātou ki te kōrero mō tētahi mate e tino kitea ana engari he maha ngā wā e kore e māramahia: ko te Bronchitis. I Nirogi Lanka, e hiahia ana mātou ki te āwhina i a koe kia mārama he aha te take, he aha te take e puta ai, he aha ngā mea hei tirotiro, me pēhea te tiaki i a koe anō.
He aha te Bronchitis? Kia māmā noa iho!
I roto i ngā kupu māmā noa iho, ko te bronchitis te mumura o ngā ngongo bronchial, arā, ngā ara matua e kawe ana i te hau ki roto i ō pukahukahu. Whakaarohia ēnei ngongo hei ara nui e hono ana i tō pūkahukahu ki ō pukahukahu. He kiriuhi angiangi kei roto e whakaputa ana i te hūpē, e āwhina ana ki te pupuri i te makuku o tō pūnaha manawa, ā, ka mau i te puehu, i ngā iroriki rānei i mua i te taenga atu ki ō pukahukahu.
Ina pāngia koe e te mate pūkahukahu (bronchitis), koinei ngā mea ka tupu:
- Ka mumura, ka whero, ka riri te arai o ēnei ngongo pūkahukahu.
- Nā tēnei riri ka uaua ake te rere o te hau ki roto, ki waho hoki i ō pukahukahu.
- Ka urupare tō tinana mā te whakaputa i te hūpē nui atu i te mea noa , ka puta ai te maremare pumau e pāngia ana pea koe.
Ko te tohu tino kitea me te tino kitea o te bronchitis ko te mare roa .
Ngā momo matua e rua o te bronchitis
Ko te Bronchitis e wehewehea ana kia rua ngā momo:
1. Te mate pūkahukahu whakapeka
Koinei te momo tino noa e tūtakihia ana e te nuinga o tātou.
- He maha ngā wā ka tīmata ohorere , i ētahi wā ka tino kaha ngā tohu.
- Ko te rongo pai, he poto noa te wā e ora ai, ā, ka memeha haere i roto i ētahi wiki.
- I te nuinga o te wā, ka puta te mate pūkahukahu whakapeka i te mate huaketo (ngā momo mate e puta ai te makariri noa).
- He onge noa iho, ka puta mai i te mate kitakita.
- Ko te nuinga o te iwi kua pāngia e tēnei i tētahi wā—tērā pea ka maumahara koe i pāngia koe e te makariri, ā, ka maremare tonu koe mō ētahi rā i muri mai.
2. Te mate pūkahukahu mau tonu
He mate kino rawa atu tēnei, he mate mō te wā roa, ā, he onge rawa tēnei e pā ki ngā tamariki.
- Ka rerekē pea ngā tohu mai i te ngawari ki te kino, ā, ka roa mō ngā marama, mō ngā tau rānei.
- Ko te kai paipa te tino take o te mate pūkahukahu mau tonu.
- I tēnei āhua, ka mumura tonu, ka riri hoki ngā ngongo pūkahukahu, ka hua ake ai te whakaputanga hūpē mau tonu.
- He nui ake te mōrearea o te hunga e pāngia ana e te mate pūkahukahu mau tonu, pērā i te niumōnia .
He aha ngā tohu?
Ko ngā tohu e whakawhirinaki ana ki te momo bronchitis kei a koe.
Ngā Tohu o te Bronchitis Whakapeka:
He maha ngā wā ka tīmata mā te maremare maroke, whakarihariha hoki, i te mea ka mumura te arai o ngā ara manawa, ā, ka whai ake ko:
- Te maremare i te hūpē matotoru (mārama, mā, kōwhai, kakariki rānei).
- Te poto o te manawa , te māuiui rānei o te uma.
- Te whee (he tangi whiowhio ina manawa).
- Ngā mamae o te upoko .
- Te ngenge whānui me te iti o te kaha.
- He kirika ngawari, he makariri rānei .
Ngā Tohu o te Bronchitis Mau tonu:
- He roa ake te wā e ora ai ngā mate manawa pēnei i te makariri noa , te rewharewha rānei.
- Te whewhe i ia rā , te uaua ki te manawa , me te maremare tonu.
- Ngā tohu ka kino haere pea i roto i te wā.
Whakaarohia pēnei: ki te mōhio koe ki tētahi e maremare tonu ana, e kore e taea te manawa, ā, he roa te wā e kore ai e memeha noa te makariri, tera pea kei te pāngia rātou e ngā pānga roa o te mate pūkahukahu mau tonu.
He aha te take o te Bronchitis?
Nā, me tūhura tātou i ngā take.
Ngā Take o te Bronchitis Whakapeka:
Ko te huaketo te take o tēnei mate. He maha ngā wā ka puta i te wā e pāngia ana e te makariri, e tētahi atu mate manawa rānei. Anei te horapa o ēnei huaketo:
- Ina maremare, ina tihe rānei te tangata e pāngia ana e te mate pūkahukahu, ka tukuna e rātou ngā huakita ki te rangi mā roto i ngā pata ririki. Ki te hongihia e koe ēnei pata, tera pea ka pangia koe.
- Ki te pā atu koe ki tētahi mata kua poke i ngā wai manawa o te tangata kua pangia (pēnei i te hūpē, i te huware rānei) kātahi ka pā atu ki tō waha, kanohi, ihu rānei, ka taea e koe te pangia e te huaketo.
Ngā āhuatanga e whakanui ake ai i tō mōrearea ki te mate pukupuku pūmau:
Ko tō āhua noho me tō taiao te mea nui ki konei.
- Momi hikareti: Koinei te tino take, te tino morearea hoki. Ahakoa te momi hikareti poto noa iho ka nui ake tō mōrearea.
- Te pāngia e te auahi tuarua: Ahakoa kāore koe e momi hikareti ana, mā te noho i tētahi taiao e momi hikareti ana ētahi atu ka tūpono koe ki te mōrearea.
- Te roa o te pānga ki ngā auahi matū me ngā poke o te hau: He nui ake tō mōrearea mēnā kei roto i tō mahi ēnei āhuatanga, mēnā rānei kei te noho koe i tētahi rohe e nui ana te poke o te hau.
Me pēhea te tātaritanga a tō tākuta i te mate Bronchitis?
Ki te whakapae koe kei a koe ngā tohu o te mate pūkahukahu, he pai ake te toro atu ki te tākuta. Anei te tikanga e tātaritanga ai tō tākuta:
- Tuatahi, ka whakahaerehia e rātou he whakamātautau tinana , ka pātai atu mō ō tohu motuhake.
- Kātahi ka whakarongo rātou ki tō uma mā te whakamahi i te stethoscope hei tirotiro mēnā he oro pēnei i te wheezing, he tohu rānei o te pupuhi o te uma.
I te nuinga o te wā, kāore e hiahiatia he whakamātautau motuhake hei whakaū i te mate pūkahukahu kino. Heoi, i ētahi wā, ka whakahau pea tō tākuta i ēnei e whai ake nei:
- He hihi-X o te uma: Ka mahia tēnei hei whakakore i ētahi atu mate kino, pērā i te niumōnia.
- Te whakamātautau manawa: He whakamātautau manawa tēnei hei tirotiro i ngā mate pēnei i te mate huango. Mena ka pāngia koe e ngā tohumate o te maremare, te wheezing, te poto rānei o te manawa, he mea nui kia tirohia mēnā ko te mate huango te pūtake.
Me pēhea tā tātou rongoā i te Bronchitis?
Kia titiro tātou me pēhea te rongoā mō tēnei mate.
Mena he huaketo te take o tō mate pūkahukahu whakapeka, kāore e tohua he paturopi. Kia maumahara, ko ngā paturopi anake ka mahi ki ngā mate kitakita, ehara i te huaketo.
I te nuinga o te wā, ka ora ake ngā tamariki me ngā pakeke e pāngia ana e te mate pūkahukahu whakapeka mā te tiaki i te kāinga. Tērā pea ka tūtohu tō tākuta:
- Kia nui te wai māori (inuhia he nui te wai, he hupa, he wai hua rānei). Ka āwhina tēnei ki te whakangawari i te hūpē, kia māmā ake ai te pupuhi.
- Kia nui te okiokinga. He mea nui te tuku i tō tinana kia ora ake mō te oranga.
Mō ētahi, ka tūtohu pea tō tākuta i tētahi tīropi maremare ka taea te hoko kore-tohu, i tētahi rongoā maremare rānei kua tohua e te tākuta hei āwhina i te whakahaere i ngā tohumate.
I ētahi wā, ka tohua pea ngā rongoā whakawhanui i te manawa (e whakamahia ana mō te mate huango). Ka āwhina ēnei ki te whakatuwhera i ō ara manawa me te whakakore i te hūpē, kia māmā ake ai te manawa. Ko te tikanga ka tukuna ēnei mā te whakamahi i te inhaler, i te nebulizer rānei.
Mō te hunga e pāngia ana e te mate pūkahukahu mau tonu, he mea nui kia karohia ngā mea e whakapataritari ana i ō ara manawa.
- Ki te kai paipa koe, me mutu tonu. Kia maumahara ko te kai paipa te take o te neke atu i te 80% o ngā mate pūkahukahu mau tonu.
- He roa ake te wā e ora ai te hunga kaipaipa i te mate pūkahukahu whakapeka me ētahi atu mate manawa, ki te whakaritea ki te hunga kāore e kaipaipa.
Me pēhea te ārai i te Bronchitis?
He pai ake te ārai i te rongoā. Anei ētahi mahi māmā hei tiaki i a koe anō:
- Horoia ō ringaringa i ngā wā katoa: He mea nui rawa tēnei i ngā wā makariri me te rewharewha, nā te mea ka ārai i te horapa o ngā huakita e hua ai te mate pūkahukahu. Whakamahia he hopi, ka mirimiri mō te 20 hēkona pea.
- Whakatenatenahia ō whānau e momi hikareti ana kia mutu. He painga tēnei mō ō rātou hauora, mōu anō hoki.
- Āraia ngā tamariki mai i te auahi tuarua. Mā te pānga o tēnei auahi ka nui ake te tūponotanga o ngā mate huaketo me te aukati manawa o ngā tamariki.
Ngā Kaupapa Matua māu
He nui ngā mea kua kōrerohia e tātou i tēnei rā. Anei ngā mea tino nui hei maumahara māu:
- Ko te mate pūkahukahu e pā ana ki te mumura o ngā ngongo pūkahukahu. Ko te tohu matua pea he maremare tonu.
- Ko te mate pukupuku acute te take o te mate huaketo, ā, ka memeha i roto i ētahi wiki. Kia arotahi ki te inu nui me te okioki nui.
- He mate roa te mate pūkahukahu mau tonu , ā, ko te kai hikareti te tino take. He mea nui te whakamutu i te kai hikareti mō tō whakaoranga me te hauora o ngā pukahukahu mō te wā roa.
- Mena he huaketo te take o tō mate pūkahukahu, kāore e whai hua ngā paturopi.
- Mena ka roa te maremare mō ētahi rā, ka uaua rānei te manawa, ka nui rānei te kirika, me toro atu koe ki te tākuta.
- Āta karohia te momi hikareti me te pānga ki te auahi tuarua.
- Kia pai te akuaku mā te horoi i ō ringaringa i ngā wā katoa.
Kia maumahara, kei roto i ō ringaringa tō hauora. He mea nui te noho mōhio ki ēnei tohu, te rapu tohutohu hauora i te wā tika, me te mahi i ngā mahi ārai. Mena he āwangawanga āu, whakapā atu ki tō tākuta me te kore e whakaroa.
Ngā mihi nui ki a koe mō te hauora pai mai i Nirogi Lanka!
