He ihu pūmau tōu, he kanohi waiwai hoki? Tērā pea he mate pāwera tēnei!

He tino ataahua te wā e puāwai ana ngā rākau, e puāwai ana hoki ngā putiputi i tēnei wā o te tau, kāore? Engari mō ētahi tāngata, he uaua tēnei wā o te tau. He maha ngā wā ka pupuhi te ihu, ka pūngāwerewere, ka whero ngā kanohi, ka waiwai hoki ngā kanohi. Kua pāngia koe e tēnei? Ko te take pea o tēnei he mate pāwera i puta mai i ngā hae iti e kohia ana i roto i te taiao mai i ngā rākau me ngā tarutaru. E kiia ana tēnei e mātou ko te ' Hay Fever '. Ki te mea kāore anō koe kia tae ki te puranga tarutaru, tera pea ka miharo koe ina rongo koe i tēnei ingoa. Ahakoa tōna ingoa, ehara i te tarutaru te take o tēnei mate, engari ko te hae mai i ngā momo rākau, tarutaru, me ngā taru. Mō ētahi, he iti noa iho te raruraru o tēnei, engari mō ētahi atu, he mate nui e uaua ai te haere i te rā.

Kia ako tātou mō ngā mate pāwera mai i te tīmatanga.

I te whakarapopototanga, ko te mate pāwera he tauhohenga nui rawa atu o tō tātou pūnaha ārai mate ki tētahi mea kāore i te tino kino. Ka kiia ēnei mea he mate pāwera, he "mate pāwera" rānei. Ka taea te wehewehe i ēnei ki ngā wāhanga e rua: ko ngā mea e kitea ana i te tau katoa (kai, mite puehu, pūtau kiri mate o ngā kararehe) me ngā mea e puta noa ana i ētahi wā (hae).

He mate pāwera ā-wā te mate pāwera tarutaru. I te kōanga, arā, i te wā o te tau, ka puāwai ngā rākau, ka tukuna te hae ki te rangi. Ina uru te hae ki te tinana o te tangata he mate pāwera, ka kaha rawa te pūnaha ārai mate, ā, ka puta ngā tohu i kōrerotia i mua ake nei.

Ka pāngia ngā kanohi, te ihu, te waha o runga, me te korokoro e te mate pāwera ihu. Me titiro tātou ki ngā tino take.

Te hononga i waenga i te kirika tarutaru me te sinusitis

He tino hononga tata te Hay Fever (e mōhiotia ana ko te Rhinitis) me te Sinusitis. Me pēhea koe e mōhio ai? Ka pupuhi ngā kiko o roto i tō ihu i te Hay Fever. Kātahi, kāore e rere tika ngā wai i roto i ngā kōhao huri noa i tō ihu (e kiia nei ko ngā sinuses). Ka kohia pea ēnei wai ka puta he mate huakita. Koinei te mea e kiia nei e tātou ko te sinusitis.

Koia te mea nui kia rongoāhia ngā mate pāwera mēnā kei a koe. Ko ngā mahi katoa e mahia ana e koe hei whakaiti i te ihu pupū, pērā i te rongoā i te kirika tarutaru i te wā e taea ai, ka āwhina hoki ki te whakaiti i te pēhanga ki tō mahunga me te ārai i te whanaketanga o te sinusitis .

Ngā rongoā māmā ka taea e koe te mahi i te kāinga

Ko te tiaki pai rawa atu ko te noho tawhiti atu i ngā mate pāwera e whakararuraru ana i a koe. Kāore e taea e tātou te whakakore i te hae i waho o te whare, engari ka taea e tātou te whakawhāiti i ngā mea e uru ana ki roto. Anei ētahi tohutohu māmā:

• Katia ngā matapihi:Kia kati ngā matapihi me ngā tatau o tō whare me tō waka i ngā wā katoa e taea ana, inā koa i te ata ina nui rawa te hae i te rangi.
• Whakakāhia te hauhautanga: Ki te uaua ki a koe te noho mahana, he pai ake te whakamahi i te hauhautanga (AC) i te whakatuwhera i ngā matapihi. Ina whakakāhia e koe te hauhautanga i roto i tō waka, whakawetohia, ka whakatakoto ki te aratau "recirculate", e aukati ana i te hau o waho kia tomo mai.
• Taupoki: Whakamahia he pouaka ārai-mikara puehu mō ngā mea pēnei i ngā urunga me ngā moenga hei ārai i te urunga mai o ngā mikara puehu .
• Horoi ki te wai wera: Horoia ngā moenga, ngā paraikete, ngā ārai me ngā taonga tākaro ka taea te horoi ki te wai wera rawa e taea e te papanga te pupuri.
• Whakamahia he mīhini whakamaroke kakahu: Whakamahia he mīhini whakamaroke kakahu hei whakamaroke. Kāore e taea e ngā moko puehu te aro ki te wera nui.
• Kia ma: Me pupuri tonu te kīhini me te kaukau kia ma, kia maroke hoki. Ki te whakamahi koe i te whakamakuku hau, horoia i ia wā kia kore ai e tipu te huakita me te harore.
• Whakatio: Mena he mate pāwera tō tamaiti ki te mite puehu, waiho āna taonga tākaro kāore e taea te horoi ki roto i te pouaka tio mō ngā hāora 48 i ia rua wiki. Mā te makariri rawa e patu ngā mite puehu.
• Tiakina tāu mōkai: Kimihia mēnā ko tāu mōkai te take o tō mate pāwera, ka pātai atu ki tō tākuta me aha koe.

He aha ngā maimoatanga mō tēnei?

Anei me pēhea te whiriwhiri i te maimoatanga tika mō ō tohumate .

Mō ngā mate pāwera iti

Mena he iti noa te mate pāwera o te tarutaru, ka taea e koe te tiki rongoā kore-whakaaro mai i te whare rongoā. Ko te matū matua o ēnei he antihistamine. Ka mahi rātou mā te aukati i tētahi matū e kiia nei ko te histamine e hangaia ana e te tinana hei whakautu ki ngā mate pāwera. Ko tēnei histamine te mea e puta ai ngā mea pēnei i te ihu pupuhi, te mākūkū o ngā kanohi, me te tihe. Ka taea e ētahi rongoā te whakamoe i a koe, nō reira pānuihia te tapanga. Inaianei kei reira anō ngā rongoā kore-whakamoe e kore e whakamoe i a koe.

Mena he kino ngā tohu

Ki te kore e taea e ngā rongoā ka hokona kore-tohu te whakahaere i ō tohumate, me toro atu ki te tākuta . Mā ngā rongoā hou, ka taea te whakahaere pai i ngā mate pāwera ā-wā. He maha ngā momo rongoā ka tohua e te tākuta. Hei tauira, ko ngā rongoā antihistamine, ngā rehu steroid ihu, me ngā rongoā e aro ana ki ngā matū e kiia nei ko te leukotrienes.

Me ako anō hoki tātou mō ngā werohanga mate pāwera.

He maimoatanga tino whai hua ngā werohanga mate pāwera, arā, te immunotherapy. Engari ehara i te otinga tere. He mea tūtohutia ēnei mō te hunga kāore anō kia angitu i ētahi atu maimoatanga, me te hunga rānei e hiahia ana ki te tango rongoā mate pāwera mō te neke atu i te haurua tau.

He wā, he whakapau kaha hoki tēnei. Tuatahi, ka whakamātauria he whakamātautau kiri kia kitea ai te momo hae e pāngia ana koe e te mate pāwera. Kātahi ka werohia he horopeta iti rawa o te mate pāwera ki te ringa o runga kotahi, e rua rānei i te wiki mō ētahi marama. I roto i te wā, ka piki haere te horopeta, kia taunga ai tō tinana ki te mate pāwera. Kia angitu tēnei, me whiwhi koe i tētahi horopeta tiaki, tata ki te kotahi i te marama, mō ngā tau e toru ki te rima.

Me titiro anō hoki tātou ki ngā maimoatanga rerekē?

Ka tahuri hoki ētahi tāngata ki ngā maimoatanga rerekē. Kua whakaatuhia e ngā rangahau ka kitea e ētahi tāngata te whakaoranga mai i ngā tikanga pēnei i te wero ngira. Kei te rangahauhia hoki ētahi tāpiringa otaota.

Engari he mea tino nui tēnei. Ki te whakamahi koe i tētahi mea pēnei, he mea nui kia kōrero koe ki tō tākuta mō tēnei mea. Nā te mea i ētahi wā ka taunekeneke ēnei me ētahi atu rongoā e tangohia ana e koe. Nō reira, he mea haumaru te rapu tohutohu hauora i mua i te whakamahi i tētahi mea.