I te wā e hapu ana, ina koa kei te tipu haere tō puku, he uaua pea te moe pai, kāore? I mua, i moe pea koe i runga i tō puku, i runga rānei i tō tuara i tāu e pai ai. Engari i nāianei, kāore e taea. Nā tō puku e tipu haere ana, ehara i te mea he kore whakamarie aua tūnga, engari i ētahi wā kāore i te pai mōu me tō pēpi. I te whakaaro ki te haumaru o tō pēpi me koe, me āta tupato tātou ki ā tātou tūnga moe. Nō reira, kia tirohia tātou he aha ngā huarahi pai me te haumaru ki te moe i tēnei wā, me pēhea hoki te whakaiti i te kore whakamarie.
He aha ngā tūranga moe pai rawa atu, ā, ko ēhea hoki me karo rawatia?
I muri i te rima o ngā marama o te hapūtanga, me tino tupato koe ki tō tūranga moe. Kāore ētahi tūranga e tino pai mō tēnei wā. Me titiro tātou ki ēnei.
He aha te mea kāore e pai ai te moe ki tō taha?
He tokomaha te hunga e pai ake ana ki te moe i runga i ō rātou tuara. Engari i te wā e hapu ana, ina koa kei te tipu haere tō puku, ehara tēnei i te tūranga pai. Ko te take, ina moe koe i runga i tō tuara, ka whakatakotoria te taumaha katoa o tō kōpū e tipu haere ana ki runga i ngā uaua toto nui e rua e rere ana i tō tuaiwi.
- Aorta : Ko te uaua matua e kawe ana i te toto whai hāora mai i te ngākau ki ngā wāhanga o raro o te tinana.
- Vena Cava o raro: Ko te uaua matua e kawe ana i te toto mai i ngā waewae me te tinana o raro ki te ngākau.
Ina pēhia ēnei awa e te taumaha o te kōpū, ka raru pea te rere o te toto. Ko te tikanga o tēnei ka heke pea te nui o te toto e tae atu ana ki tō tinana me tō pēpi. Waihoki, ka uaua pea te manawa, te mamae o te puku, me te mamae o te tuara i tēnei tūranga.
He aha ō whakaaro mō te moe puku?
I ngā wiki tuatahi o te hapūtanga, ehara i te mea nui te moe i runga i tō puku. Engari i te tipu haere o tō puku, ka uaua ki a koe te moe i tēnei tūnga. Waihoki, ina piri tō puku, ka pēhia tō kōpū e tipu haere ana me ō ū tairongo. Nō reira, he pai ake te karo i tēnei tūnga.
Ko te mea pai ko te moe i tō taha. Ahakoa rā, ko te moe i tō taha maui te mea pai rawa atu!
He aha te pai o te moe ki te taha maui?
E taunaki ana ngā tākuta me ngā tohunga kia moe ki tō taha maui i te wā e hapū ana mō ētahi take matua:
1. Te pai ake o te rere o te toto : Ina moe koe ki tō taha maui, ka māmā ake te rere o te toto mai i tō ngākau ki te whenua whānau. Ko te tikanga ka whiwhi te pēpi i ngā matūkai me te hāora e hiahiatia ana e ia, me te kore he arai.
2. Te whakaiti i te pēhanga ki te ate:Mā te moe ki tō taha maui ka ārai i te taumaha o tō kōpū kei pēhi i tō ate, kei te taha matau o tō tinana.
3. Āwhina i te mahi a ngā whatukuhu: Mā te moe i tēnei tūnga ka āwhina hoki i te mahi a ngā whatukuhu, e tango ana i ngā para i te tinana. Nō reira, ka āwhina hoki ki te whakahaere i ngā āhuatanga pēnei i te pupuhi o ngā waewae, ngā pona waewae, me ngā ringa.
Kāore he kino o te moe ki tō taha matau, engari he nui ake ngā painga o te moe ki tō taha maui. Nō reira, ngana ki te moe ki tō taha maui i ngā wā katoa e taea ai.
| Tūnga moe | He aha i pai ai, i kino ai? |
|---|---|
| Ki te taha maui | Ko te mea pai rawa atu. Ka whiwhi te pēpi me te whenua whānau i te nui o te toto. Kāore he pēhanga ki te ate. |
| Ki te taha matau | Pai. He kōwhiringa pai ake i te moe taha. Engari kāore i te rite te whai hua ki te moe taha maui. |
| Hurihuri iho | Kaua rawa e neke atu. Ka taea te whakawhāiti i ngā uaua toto matua (aorta me te vena cava o raro), ka aukati i te rere o te toto. Ka pāngia pea koe e te uaua ki te manawa me te mamae o te tuara. |
| I raro i te puku | Āraia. He tino kore whakamarie ina nui haere tō puku. Ka pēhia tō kōpū me ō ū. |
He torutoru atu tohutohu māmā hei āwhina i a koe kia moe pai
Haunga te moe i te tūranga tika, ka taea e koe te whakapai ake i tō moe mā te mahi i ētahi atu mahi iti.
1. Whiwhi tautoko mai i ngā urunga
Ko te urunga tō hoa pai rawa atu i tēnei wā.
- Tautoko mō te puku me te tuara:Ina moe koe i tō taha, whakatakotoria he urunga ki waenganui i ō turi. Whakatakotoria tētahi atu urunga ki raro i tō puku. Mā tēnei ka whakaiti i te pēhanga ki tō tuara me ō hope, ā, ka tino whakamarie koe. He urunga roa kua hangaia mō tēnei kaupapa (`(urunga haputanga)`), ka taea rānei e koe te whakamahi i tētahi urunga noa ki te kāinga.
- Kati te hurihuri: Mā te whakatakoto urunga ki muri i tō tuara ka āwhina i a koe kia kaua e hurihuri i a koe e moe ana.
2. Te uaua ki te manawa
I ētahi wā, ahakoa e moe ana koe i tō taha, tera pea ka paku pōturi tonu tō manawa. I ēnei wā, whakatakotoria he urunga ki raro i tō uma , ki tō taha, ka hiki ake i tō tinana o runga. Mā tēnei ka whakaiti i te pēhanga ki ō pukahukahu, ā, ka māmā ake te manawa.
3. Te mamae o te ngākau
He raruraru noa te mamae o te puku i te wā e hapu ana. Ko te otinga pai mō tēnei ko te whakaara ake i te upoko o tō moenga mā te whakatakoto pukapuka, poraka rānei. Mā tēnei ka ārai i te waikawa o tō puku kei hoki ake ki roto i tō korokoro (te esophagus). Mā tēnei ka whakaiti i te mamae o te puku.
Kaua e wehi mēnā ka takahurihuri koe i a koe e moe ana!
Ko tētahi o ngā mataku o te tini o ngā whaea ko, "Ka aha mēnā ka moe ahau ki tōku taha maui, ka huri ki tōku taha, ki tōku puku rānei?"
Kaua e wehi i tēnei. Ki te takahuri koe i tētahi tūranga e kore e pai ki a koe, ka mōhio tō tinana ki tēnā, ā, kāore koe e mōhio, ka hoki anō ki tētahi tūranga pai. Nō reira, ko te ara ake i ia meneti torutoru ki te tirotiro, "Kei te taha tika ahau?" ka moumou noa i tō moe utu nui. He mea nui kia nui te okiokinga me te moe i tēnei wā.
Whakaarohia te maha o ngā wā ka ara ake koe i te 12, 1, me te 2 i te ata ina whānau mai tō pēpi. Nō reira, he mea utu nui ia okiokinga me te moe e whiwhi ana koe i nāianei. Nō reira, ngana ki te wātea me te moe pai. Mēnā kei te pāngia tonu koe e te kore whakamarie, te mamae, te uaua rānei ki te manawa, kia mōhio koe ki te kōrero ki tō tākuta mō tēnā.
Karere Tangohia ki te Kāinga
- Ko te tūranga moe pai rawa atu i te wā e hapū ana, inā koa i muri i te 5 marama, ko te moe ki tō taha maui.
- Kaua e moe taha, takoto puku rānei i ngā wā katoa e taea ana. Ka taea e ēnei te whakararuraru i te rere o te toto.
- Whakamahia ngā urunga hei whakangāwari ake i tō moe. Mā te whakanoho i ngā urunga ki waenganui i ō turi, ki raro i tō puku, ki muri hoki i tō tuara ka tino whakamarie i a koe.
- Kaua e wehi kei takahurihuri koe i a koe e moe ana. Ka huri noa tō tinana ki tētahi tūranga pai ake. Ko te mea nui ko te moe pai i te pō.
- Mena he mamae, he raruraru rānei tōu mō te moe, kaua e warewaretia, engari me kōrero ki tō tākuta.
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