Ina kōrero tātou mō te "hauora", he aha te mea ka puta ake ki tō hinengaro? Tērā pea ngā mea pēnei i te Toto Toto, te Huka, te Cholesterol. Mō te hauora tinana anake tēnā, tika? Engari, tera atu tētahi mea e warewarehia ana e te tini o tātou, engari he rite tonu te hiranga. Ko te hauora o tō tātou hinengaro, te hauora kare ā-roto rānei. He hononga nui kei waenganui i te hauora o tō tātou hinengaro me te hauora o tō tātou tinana. E kīia ana tēnei e ētahi ko te '(Hononga Hinengaro-tinana)'. Nō reira, i tēnei rā, me kōrero tātou mō te hauora o te hinengaro, me pēhea te pupuri.
He aha tonu te hauora kare ā-roto?
He whakarāpopototanga, ko te hauora o te hinengaro he wāhanga o tō tātou hauora hinengaro whānui. Arā, ko tō tātou kaha ki te aro atu, ki te manawanui, me te mōhio ki ngā kare ā-roto pai me ngā kare ā-roto kino, pērā i te harikoa, te pōuri, te riri, me te mataku. He huarahi pai tā te tangata hauora o te hinengaro ki te aro atu ki te pōuri me ngā raruraru ina tūtaki rātou ki aua kare ā-roto. E mōhio ana hoki rātou mēnā kāore e taea e rātou te whakahaere i ēnei mea i a rātou anō, me rapu āwhina rātou i tētahi tohunga.
Kia whakaarohia te whanaungatanga i waenga i te hauora hinengaro me te hauora tinana. Whakaarohia kei raro tetahi i te ahotea nui. Tērā pea nā ngā raruraru mahi, ngā tautohe whānau, ngā raruraru pūtea rānei. I ngā wā pēnei, ka ngana ētahi tāngata ki te whakamama i taua ahotea mā te momi hikareti, te inu waipiro rānei. Engari e hia te nui o te whakanui ake i te mōrearea o te whakawhanake i ngā mate kino pēnei i te mate pukupuku me te mate manawa? Nō reira, ka kite koe me pēhea te arahi o ngā raruraru hinengaro ki ngā mate tinana.
Ko te mea nui, e rua ngā mea e pāngia ai te tangata e te mate hinengaro, me te koretake o te hauora kare ā-roto. I ētahi wā, he hohonu ake ngā take o te mate hinengaro, pērā i te kore taurite o ngā matū i roto i te tinana, i ngā huihuinga mamae rānei o mua. Engari ko te hauora kare ā-roto ko te kaha ki te whakahaere i ngā kare ā-roto. He mea nui te whakawhanake i ēnei pūkenga mō te hunga whai mate hinengaro, pērā i te hunga kāore i te mate.
Ngā tohu e hiahia ana kia arohia tō hauora kare ā-roto
I ētahi wā, ka heke te hauora o tō tātou hinengaro, kāore tātou e mōhio. I ēnei wā, ka homai he tohu ki a tātou e ō tātou whanonga me te oranga o ia rā. Tirohia mēnā kei a koe ētahi o ēnei mea.
| Waitohu hei aro atu | He aha te tikanga o tēnei? |
|---|---|
| Te mokemoke | Ka ngana ahau ki te noho ko au anake, kia matara atu i ngā hoa, i te whānau, me ngā tāngata i te mahi. |
| Pūngao iti | Kua nui ake tōku ngenge i tō te tikanga, ā, kāore he hiahia mōku ki te mahi i tetahi mea. |
| Ngā huringa moe | He nui rawa rānei tāu moe, kāore rānei e taea e koe te moe ahakoa te kaha o tāu ngana. |
| Ngā huringa o te kai | Kua ngaro tō hiahia kai, kua nui rawa rānei tāu kai kāore e taea te whakahaere i tō hiahia. |
| Te pikinga ake o te whakamahinga o ngā raau taero | Kua piki ake te whakamahinga o ngā mea pēnei i te momi hikareti me te waipiro, kāore i te mōhiotia. |
| Ngā whakaaro e rere tonu ana | Kāore e taea e au te pupuri i tōku hinengaro ki te wāhi kotahi, kotahi te mea i muri i tetahi e puta ake ana ki tōku hinengaro. |
| Whakamutu mahi | Kua heke te whai huatanga i te mahi, i te ako rānei. |
| Ngā pakanga ki ētahi atu | He maha ake ngā wā ka puta ake ngā raruraru me ngā tautohe ki ētahi atu i te tikanga. |
| Ngā kare ā-roto kino | Kei te riri tonu koe, kei te whakama koe mōu anō, ā, kei te whakaaro koe kāore he tumanako. |
| Te kore aro ki te akuaku whaiaro | Kua kore ake rātou e aro nui ki ō rātou kākahu me te ma o ō rātou tinana. |
Me pēhea te whakapai ake i te hauora hinengaro?
Ko te rongo pai, he maha ngā mea ka taea e tātou te mahi hei pupuri me te whakapai ake i tō tātou hauora hinengaro.
Waihangahia he momo noho taurite
Kia mau ki te taurite i waenga i te mahi me te oranga whaiaro. Me whai wā hoki koe ki te mahi kaha, me te wā hoki ki te whakangā. Kai, inu, mahi, me te ngahau . Me mahi i ēnei mea katoa me te mōhio.
Kia mau tonu ngā hononga pāpori.
He mea pāpori tātou. Nō reira, kia mau tonu te whakapā atu ki ō hoa me tō whānau. Waea atu ki a rātou i te iti rawa kotahi i te wiki, ā, ki te taea, whakaritea he wā ki te tūtaki mō te tī. He pai ngā hononga mariko, engari he nui ake te whakamarie o te tūtaki me te kōrero.
Whakaaroaro.
He mahi te whakaaroaro e aro ana ki ō whakaaro me ō kare ā-roto mai i tawhiti. Ka taea e ia te āwhina i a koe kia mārama ake ki ō kare ā-roto. Ahakoa he 10 meneti noa iho i te rā, he nui.
Kia tūpato ki tāu kōrero ki a koe anō.
He maha ngā wā ka kī atu koe ki a koe anō i ngā mea pēnei i te, "Kāore e taea e au tēnei," "He tino rahua ahau"? Mā tēnei kōrero kino ki a koe anō ka whakapōrearea koe. Engari, whakaharatau ki te whakaaro me te kōrero pai mōu anō. Whakaharatau ki te kī i ngā mea pēnei i te, "Kei te ngana ahau," me te "Kua ako ahau i tētahi akoranga mai i tēnei."
Whakatakotoria he whāinga, ā, kia harikoa koe ina tutuki i a koe.
Whakatakotoria he whāinga iti i roto i te ao. Kia harikoa koe ki a koe anō ina tutuki i a koe aua whāinga. Mā tēnei ka piki ake tō whakaaro nui ki a koe anō.
Whakahaerehia ngā raau taero me te waipiro
I ētahi wā ka tahuri tātou ki te waipiro hei wareware i te pouri, i te raruraru rānei. Ki te kite koe kei te whakamahi nui koe i ēnei matū i tō tikanga, whakaarohia mēnā he raruraru kei roto i tō hinengaro te take.
Whakawhanakehia te manawanui ki ngā raruraru
Ka karangatia hoki tēnei ko te manawanui . Ko tōna tikanga ko te kaha ki te ara ake anō me te kore e hinga ina pā mai he raruraru, he aituā rānei. He maha ngā mea kua whakahuatia i runga ake nei e āwhina ana ki te whakawhanake i tēnei kaha.
Moe pai.
Kua whakaatuhia e ngā rangahau ka whakaitihia e te kore moe tō tātou kaha ki te whakahaere i ō tātou kare ā-roto me te mārama ki ngā kare ā-roto o ētahi atu. Nō reira, ngana kia moe pai mō te 7-8 hāora i te rā.
Whakakorikori tinana.
Kia kaha te whakakorikori tinana mō te 30 meneti pea i te rā. Kāore e hiahiatia he whakakorikori tinana nui. He māmā noa iho te hikoi, te kanikani rānei ki tētahi waiata i te kāinga. Ka whakaoho te whakakorikori tinana i te whakaputanga o ngā homoni harikoa.
Kimihia te tikanga o te ao
Ki ētahi, he nui te tikanga o ā rātou mahi i roto i te ao. Engari ehara i te mea koinā anake. Ahakoa he mea iti pēnei i te tiaki i tētahi mōkai, i te mahi tūao rānei mō tētahi ratonga hapori e arohaina ana e koe, ka taea te tāpiri i te kaupapa nui me te harikoa ki te ao.
Tonoa he āwhina i te wāhi e hiahiatia ana e koe.
Kāore koe e hiahia ki te haere i ngā mea katoa ko koe anake. Ko te mōhio kei te hiahia koe ki te āwhina me te tono atu ehara i te ngoikore, engari he kaha . Mena kei te raru tonu koe i ngā mea o runga ake nei, kaua e mangere ki te rapu āwhina mai i tētahi tohunga hauora hinengaro . Ka taea e koe te kōrero ki tō tākuta whānau i te tuatahi. Māna e taea te whakarato i te aratohu e hiahiatia ana e koe.
Karere Tangohia ki te Kāinga
- He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana. He hononga nui kei waenganui i ngā mea e rua.
- He mea tino nui kia mōhio koe ki ō kare ā-roto (harikoa, pōuri, riri), kia whakaaetia aua kare ā-roto, ā, kia ako hoki ki te whakatau i aua kare ā-roto i te huarahi hauora.
- He pānga pai tō te āhua noho taurite, te whanaungatanga pāpori pai, te moe rawaka, me te whakakori tinana ki tō hauora hinengaro.
- Ki te mea kei te raru koe ki te whakahaere i ō kare ā-roto, kaua e mangere ki te rapu awhina ngaio. Ko te kōrero ki tō tākuta te taahiraa tuatahi pai rawa atu.
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