Kei te pāngia hoki koe e te ejaculation wawe? Me kōrero tātou mō tēnei!

Ka puta mai rānei tō ihu i ētahi wā i mua i tō whakaaro? Ka puta mai rānei tēnei i te wā tonu ka tīmata ai koe ki te moe tāne me tō hoa? He tino ahotea, he tino whakararuraru hoki tēnei mōu me tō hoa. Ka taea hoki e ia te whakaiti i te harikoa me te ngākau māhaki o tō oranga moe tāne. Ahakoa he maha ngā tāngata e kore e pai ki te kōrero mō tēnei mea, he raruraru noa ake tēnei i tā tātou e whakaaro nei. Nō reira, i tēnei rā ka kōrerohia e tātou te taipitopito mō te ihu wawe, te "Ihu wawe" rānei.

He aha te ejaculation wawe?

Ki te kī ngāwari, ko te ejaculation wawe (PE) ko te putanga mai o te ure i mua i te wā e tumanakohia ana. He maha ngā wā ka puta tēnei i muri tonu i te tīmatanga o te moe tāne, i muri tata rānei i te moe tāne. Mō ētahi tāngata, he raruraru mō te wā roa, arā, he mea kua pā ki a rātou mai i tō rātou wheako moe tāne tuatahi. Mō ētahi atu, he mea kāore anō kia pā ki a rātou i mua, engari ka taea te whanake i muri mai. Ka kiia e mātou he 'acquired', arā, he āhuatanga ka whanake i roto i te wā.

Kia pēhea te roa e puta ai te parāoa i mua i te kiia he 'tere'?

Ko te tikanga, e whakaarohia ana e ngā tākuta te putanga wawe o te ira tangata ko te putanga wawe o te ira tangata i roto i te meneti kotahi i muri i te tīmatanga o te moe tāne. Heoi, ka rerekē pea tēnei i ia tangata, i ia tangata, ā, ko te tākuta anake ka taea te kī atu mēnā kei a koe tēnei raruraru. Ko te nuinga o ngā whakahaere hauora e whakaaro ana ko te putanga wawe o te ira tangata ko:

• Te putanga wawe o te ihu, ahakoa e hiahia ana koe, e hiahia ana rānei tō hoa .
• Ka pā mai te manukanuka me te ahotea ki tētahi, ki a kōrua rānei, i tēnei.
• Ka puta tēnei i roto i ngā tūtakitanga moepuku katoa, i te nuinga rānei o ngā tūtakitanga moepuku .
• Te putanga mai i roto i te meneti kotahi i muri i te moe tāne.
• Mena ka roa ake tēnei āhuatanga i te ono marama, neke atu rānei i te tau .

He pēhea te noa o tēnei āhuatanga?

Tērā pea ka miharo koe ki te rongo i tēnei, engari he āhuatanga tino noa tēnei. I waenganui i te 30% me te 40% o ngā tāne ka pāngia e te ejaculation wawe i tētahi wā o ō rātou oranga. Inaa, koinei te ngoikoretanga moepuku tino noa i roto i ngā tāne. Tata ki te 1 i roto i te 5 o ngā tāne i waenga i te 18 me te 59 tau te pakeke kua pūrongohia he ejaculation wawe. Nō reira, ehara ko koe anake.

He aha te take o tēnei?

He maha ngā take mō tēnei. I te nuinga o te wā, ko te take matua ko ngā āhuatanga hinengaro pēnei i te manukanuka . Waihoki, i ētahi wā he tairongo ake te kiri o te ure i te tikanga .

Ngā take hinengaro, ngā take kare ā-roto rānei:

• MahiTe manukanuka mahi: Ka puta pea tēnei i te manukanuka ina noho tahi koe me tētahi hoa hou, te manukanuka ina roa koe kāore i moe tāne, te tino harikoa, me ētahi atu take rānei. Whakaarohia, me pēhea e taea ai e koe te pupuri i tō hinengaro kia wātea ina puta mai ngā whakaaro pēnei i te "Ka whakamanawa ahau i a ia?" me te "Kāore e taea e au te mahi pai?", tika?
• Taumahatanga : Ka pāngia hoki tēnei e te taumahatanga i puta mai i ngā raruraru mahi, ngā raruraru whānau , ngā raruraru i roto i ētahi atu whanaungatanga, me ngā huringa nui o te ao (hei tauira, he mahi hou, he neke whare).
• Ngā raruraru whanaungatanga: Te pouri nā ngā mea pēnei i te whanaungatanga kino ki tō hoa , te whakaeke moepuku rānei o mua.
• Ngā whakaaro pouri: Te whakaaro hara ki a koe anō, te whakaaro kua hoha koe ki ngā mea katoa, koinei te āhua o te pouri.
• Te iti o te whakaaro ki a ia anō: Ngā kare ā-roto o te koretake mō te tinana, te kore whakapono ki a ia anō, te whakaaro "Kāore au i te rawaka".

Ngā take ā-tinana me ngā take matū:

• Te ngoikore o te ure: Koinei te kore e taea te whakatutuki , te pupuri rānei i te ure e uaua ana mō te moe tāne. I roto i ēnei āhuatanga, ka tere pea te puta o te ihu, me te whakaaro, "Me tere te whakaoti i tēnei."
• Ngā take homoni : Ngā huringa o ngā taumata homoni, inā koa te homoni e kiia nei ko te `( Oxytocin )`, e pā ana ki te mahi ā-ira tangata, tae atu ki te `(Luteinizing hormone - LH)`, `(Prolactin)`, me te `(Thyroid Stimulating Hormone - TSH)`.
• Te iti o te taumata o te serotonin , te dopamine rānei: He matū nui ēnei i roto i te roro. Ka pā tika atu ki te hiahia moepuku me te whakaohooho. Ina iti ēnei taumata, ka uaua pea te whakahaere i te whakaputanga o te ira tangata.
• Te aro nui ki te whakaohooho ure: He tino aro nui ngā ure o ētahi tāngata ki te pā, nō reira ka tere te eke ki te taumata teitei ahakoa he iti noa te whakaohooho.
• He pūkahukahu mumura:He repe iti te repeure kei raro i te pūkahukahu i roto i ngā tāne. Mēnā he pangia, he mumura rānei, tera pea tētahi o ngā take.

Engari kia maumahara ki tētahi mea. I te nuinga o te wā, ehara i te mate hauora nui, i te mate pāwera, i te raruraru nui rānei o te pūnaha whakaputa uri te take o te whakaputa uri wawe. He maha ngā wā, kei te pai te mahi a ngā mea katoa, ā, ko te raruraru i puta mai i te ahotea, te manukanuka, me te manukanuka kua whakahuatia ake nei.

He tohu anō kei reira?

Kāore rawa. Ko te tohu anake o te putanga wawe o te ira tangata ko te putanga wawe i mua i te wā e tumanakohia ana. Kāore he tohu tinana motuhake kē atu.

He aha ngā raruraru ka puta mai i tēnei āhuatanga?

He nui ake te kino o te ejaculation wawe ki te hinengaro i te kino o te tinana. Whakaarohia te nui o tōna pānga ki tō whanaungatanga ki tō hoa.

• Tērā pea ka whakama koe, ka tino koretake hoki .
• Tērā pea ka whakama koe, ka mea, "Kāore e taea e au te whakamanawa i taku hoa."
• Ka raru pea te whanaungatanga me te ngākau māhaki o te tokorua i tēnei.
• He mea noa anō hoki ka arahi tēnei ki te pouri me te tino pōuri .
• Tērā pea ka taea e tēnei raruraru te whakaroa i te whāngai tamariki.

Koia te mea nui kia rapu āwhina mō te ejaculation wawe. He āhuatanga noa tēnei, he āhuatanga whakararuraru hoki e pāngia ana e te tini o ngā tāne. Ka taea e tō tākuta te āwhina i a koe ki te whakatau i te take me te whakatau i te maimoatanga pai rawa atu māu.

Me pēhea te kimi i ngā take o te ejaculation wawe?

Mena he tere rawa te putanga o tō pūkahukahu i ngā wā katoa, he mea rānei kei te whakararuraru, kei te manukanuka rānei koe, ā, kei te pā kino ki tō whanaungatanga, he pai ake te toro atu ki tētahi tākuta mimi, he tākuta e tohunga ana ki ngā pūnaha mimi me te whakaputa uri. Ka pātai atu te tākuta ki a koe i ētahi pātai mō tō oranga moepuku me ō wheako. Hei tauira:

• Kia pēhea te roa o tēnei raruraru i a koe?
• I roto i ēhea āhuatanga ka tino puta ai tēnei?
• E hia ngā wā ka puta tēnei?
• Ka puta tēnei i ia wā ka moe tāne koe? He wā poto noa iho rānei?
• Ka pā tēnei ki ia hoa rangatira? (Mēnā he maha ō hoa rangatira)
• Ka tere tō putanga mai o tō ihu ina mirimiri koe?
• He uaua ki a koe te pupuri i tō ure kia tū tika? He āhuatanga tēnei e kiia nei ko te '(Erectile dysfunction)'.

Ahakoa te āhua whaiaro o ēnei pātai, he mea tino nui kia kōrerotia e koe te pono ki tō tākuta.Koinā te wā ka kitea e ia te tino pūtake o tō raruraru, ā, ka taea e ia te rongoā tika. Ka pātai atu hoki te tākuta mō ētahi atu mate hauora kei a koe me ngā rongoā e tangohia ana e koe (tae atu ki ngā rongoā kore-tohu, ngā tāpiringa, me ngā hua otaota). Ka pātai atu pea ia mō tō whakamahinga waipiro me te tarukino. I te nuinga o te wā, kāore e hiahiatia he whakamātautau taiwhanga. Heoi, ki te whakapae te tākuta kei te puta te raruraru i tētahi atu mate taketake, ka tono pea ia i ngā whakamātautau toto.

Me pēhea te rongoā i te ejaculation wawe?

Ko te rongo pai, ka taea te rongoā i te ejaculation wawe! He maha ngā maimoatanga e wātea ana, i runga i te take. Kei roto i ēnei ko te whakaora whanonga, te tohutohu, me te rongoā . I te nuinga o te wā, ka rongoāhia tuatahitia mā te whakaora whanonga me/ranei te tohutohu. Nā te mea he take hinengaro te take. Ka taea e koe te whakamātau i te neke atu i te kotahi maimoatanga i te wā kotahi. Inaa, he pai ake te whai hua o te whakakotahitanga o ngā maimoatanga i te maimoatanga kotahi.

Te rongoā whakarerekētanga whanonga

Ko ēnei maimoatanga he whakamātau i ngā tikanga mahi rerekē hei whakaroa i tō orgasm. Ko te whāinga he ako i a koe ki te whakahaere i tō tinana me ō kare ā-roto. Kei roto i ēnei tikanga:

• Te tikanga 'Tīmata me te mutu': He tino māmā tēnei. Ka whakaohokia e koe, e tō hoa rānei tō ure kia tata rawa koe ki te ekenga o te ure. Ina rongo koe "koinei te mutunga," kati te whakaoho mō te 30 hēkona pea. Taria kia rongo anō koe i te mana whakahaere, arā, kia memeha rawa te hiahia ki te puta. Kātahi ka tīmata anō. Me mahi i tēnei tikanga 'tīmata me te mutu' kia toru, kia whā rānei ngā wā, kātahi ka tukua koe kia eke ki te ekenga o te ure. Me whakaharatau koe i tēnei tikanga kia pai rawa tō mana whakahaere.
• Tikanga pēhi: He rite tēnei ki te tikanga tuatahi. Whakaohokia tō ure e koe, e tō hoa rānei, kia tata rawa koe ki te ekenga ki te taumata teitei. Kātahi ka pēhia mārire te pane o tō ure, arā, te tihi o tō ure, mō te 30 hēkona pea. Mā tēnei ka tīmata te whakaiti i tō whakaohooho me te whakaiti i te tūponotanga o te putanga mai o te ure. Ka taea te whakahoki i tēnei tikanga kia maha ngā wā kia taea ai e koe te eke ki te taumata teitei. Whakaharatauhia tēnei tikanga kia taea rā anō e koe te whakahaere i tō taumata teitei.
• Whakaaro pōrearea: He huarahi rerekē tēnei. Ko te whakaaro kia tahuri tō aro ki tētahi mea tino rerekē, ehara i te moepuku, i te wā e moepuku ana. He huarahi pai te whakaingoa i ngā mea kia rite ki te raupapa hei arotahi. Hei tauira, ina haere koe ki te whare takaro, whakaarohia ngā ingoa o ia toa e kitea ana e koe i te tiriti, whakaarohia rānei ngā ingoa o ia kaitākaro o tō tīma kirikiti tino pai ki roto i tō hinengaro. Mā te mahi i tētahi mea pēnei ka āwhina i a koe ki te whakaiti i ō whakaaro mō te whakaohooho moepuku.

Te Whakatakotoranga

Mena kei te puta tō putanga wawe i te ihu i te wā e hapu ana nā tetahi raruraru hinengaro, kare ā-roto, whanaungatanga rānei – pērā i te manukanuka mahi, te pouri, te ahotea, te hara, te raruraru rānei o te whanaungatanga ki tō hoa – he pai pea te rapu awhina mai i tētahi tohunga hinengaro, tohunga hinengaro, kaiwhakaora moepuku rānei . Ka taea e tō tākuta mimi te tuku i a koe ki ēnei tohunga. I ētahi wā, he pai te haere tahi ki te wānanga tohutohu.

Ngā rongoā

Tērā pea ka tohua e tō tākuta ētahi rongoā hei āwhina i a koe kia tere ake te putanga o tō ihu.

• Ngā rongoā ārai pouri: Ahakoa he rongoā ēnei mō te pouri, ka taea hoki e rātou te whakaroa i te putanga mai o te ihu. Nō reira, he rongoā tuatahi ēnei mō te putanga mai o te ihu wawe. Heoi, he whakamahinga "kore-tohu" tēnei (ko te tikanga kāore anō kia whakaaetia e te Whakahaere Kai me te Rongoā mō tēnei kaupapa). Kōrero ki tō tākuta mō ngā pānga taha o ēnei rongoā, me te whakarite kia tika mōu. Hei tauira, ko ngā rongoā ārai pouri tricyclic pērā i te clomipramine (Anafranil®) me ngā aukati whakahoki mai o te serotonin whiriwhiri (SSRI) pērā i te citalopram (Celexa ®), escitalopram (Lexapro ®), fluoxetine (Prozac ®), paroxetine (Paxil ®), me te sertraline (Zoloft ®).
• Ngā kirimi me ngā rehu whakamoe: Ka pania ēnei ki te pane me te kakau o tō ure. Ko ēnei tētahi atu kōwhiringa rongoā tuatahi ka taea te āwhina i te whakaroa i te putanga mai o te ure. Ka mimitihia e tō ure te kirimi, te rehu rānei, mō te 10 ki te 30 meneti. Ka whakaitihia te aro o te ure. Ko te mea nui ko te horoi pai i tō ure i mua i te moe tāne. Ki te kore, ka ngoikore pea ngā ira tangata o tō hoa.
• Ngā rongoā mō te ngoikore o te ure: Kei roto i ēnei ko te sildenafil (Viagra ®), te tadalafil (Cialis ®), te vardenafil (Levitra ®), me te avanafil (Stendra ®). Ka taea e ēnei te āwhina i te rongoā i te ejaculation wawe i roto i ngā tāne e pāngia ana e te ngoikore o te ure.
• I ētahi wā, ka tohua pea e tō tākuta he rongoā mamae e kiia nei ko te 'tramadol'.

Ka whakamahi ētahi tāngata i ngā rongoā rerekē hei rongoā i te whakaputanga o te ira tangata i te wā o mua, engari kāore i te rawaka ngā taunakitanga pūtaiao hei whakaatu i tōna whai huatanga.

He rongoā tuturu tēnei mō tēnei?

He tokomaha te hunga e kitea ana te whakamarie mā te whakamahi i tētahi, i ētahi rānei o ngā maimoatanga kua whakahuatia ake nei. Ko te rongoā whanonga me ngā tikanga rerekē hei whakaroa i te putanga o te ihu te mea tino whai hua. Engari i te "rongoa" katoa, he pai ake te whakaaro ki tēnei āhuatanga he mea ka taea te whakahaere.

He āwhina te whakaiti i te auau o te moe tāne?

Kāo. Ina hoki, ka kino ake te raruraru. Nā te mea ka nui ake tō aro ki te whakaohooho ā-ira tangata. Nō reira, he pai ake te aro atu ki te raruraru i te oma atu.

Ka taea e au te ārai i tēnei?

Āe, tera pea! I runga i te take, ka taea e koe te mahi i ngā mahi hei ārai. Ko te mea pai ko te kōrero tuwhera ki tō tākuta mō ō kare ā-roto me te raruraru e pā ana ki a koe. Kātahi ka taea e ia te āwhina i a koe ki te kimi i te take me te tūtohu i ngā tikanga maimoatanga me te ārai tika.

He kino te whakaputanga wawe o te ihu? He tohu rānei nō tētahi atu mate?

Ehara i te mea ko te ejaculation wawe anake te mea ka pā kino ki te tinana. Heoi anō, tera pea ētahi atu raruraru hauora ka whai wāhi atu ki tēnei āhuatanga. Ko ētahi o ēnei raruraru hauora ko:

• Te ngoikore o te ure
• Te mamae pelvic mau tonu (mamae roa i te rohe pelvic me ngā raruraru mimi)
• Ngā mate tairoi
• Ngā mate whakamahi matū

Ka āwhina te whakamahi i te ure tāwharau i tēnei?

Āe, tino tika. Mā te whakamahi i te ure ka iti ake te aro o tō ure. Nō reira, ka āwhina pea ki te whakaroa i te putanga mai o te ure. Akene he pai ki te whakamātau i ngā ure matotoru ake, i ngā ure motuhake rānei kua hangaia hei whakaroa i te putanga mai o te ure (ngā ure whakaroa).

He aha te rerekētanga i waenga i te ngoikore o te ure me te ejaculation wawe?

Kaua e whakapoauau i ngā mea e rua.

• Mena he ngoikore tōu ure , kāore e taea e koe te whakatū, te pupuri rānei i te ure.
• Ki te mea kei a koe te raruraru o te whakaputa uri wawe , ka tū tika tō ure, engari ka tae koe ki te orgasm ka puta te uri i mua i te wā e tatari ana koe, i tō hoa rānei.

Heoi anō, ka taea hoki e te ngoikore o te ure te whakararu i te putanga wawe o te ure. Anei te mahi: E mōhio ana koe kei te raru koe ki te pupuri i tō ure kia tū tika. Nō reira, ka ngana koe ki te whakaputa wawe i te ure i mua i te ngaronga o tō ure. Nā te hononga i waenganui i ēnei āhuatanga e rua, ka tirohia tuatahitia e tō tākuta mimi mēnā he ngoikore tō ure. Ki te pērā, māna e rongoā tuatahi.

Hei whakamutunga, ētahi mea hei maumahara

Nō reira, he mate e pāngia ana e te tini o ngā tāne te ejaculation wawe, engari ka taea te whakahaere mā te maimoatanga me te tohutohu tika. Kāore he take e whakama ai, e pouri ai rānei mōna. Ko te mea nui , kaua e tūtaki ko koe anake.

• He āhuatanga noa tēnei.Kia mārama koe ehara ko koe anake tēnei raruraru.
• Kōrerohia tēnei ki tō hoa rangatira. Nā te mea e pā ana tēnei ki a kōrua, he mea nui kia kimihia he otinga ngātahi. He kaha nui tana tautoko mōu.
• Tirohia he tohunga (Taonga Urologist) kia kitea ai te tino take, kia whiwhi ai hoki i te maimoatanga tika. Kaua e whakapono ki ngā mea katoa e kitea ana e koe i runga i te ipurangi.
• He maha ngā huarahi maimoatanga, tae atu ki te whakaora whanonga, te tohutohu, me te rongoā mēnā e tika ana. Kōrero ki tō tākuta kia whakatauhia ai te mea pai mōu.
• Kia māia. Mā te āwhina tika, ka taea e koe te wikitoria i tēnei āhuatanga, ā, ka ora i te oranga moepuku harikoa, whai hua hoki.

Kia maumahara, ko tō harikoa me tō hoa rangatira kei roto i te raruraru. Nō reira, he mea pai kia tū tahi kōrua, kia mārama tetahi ki tetahi, kia kitea he otinga.