He Āwhina ngā Waikawa Amino mō te Hunga e Pāngia ana e te ADHD? Kia Kimihia!

Hei tangata e pāngia ana e te ADHD ( Attention Deficit Hyperactivity Disorder), tera pea kei te rapu koe i ētahi atu huarahi hei āwhina i a koe anō i tua atu i te rongoā e tohua ana e tō tākuta. Tērā pea i kōrero mai tētahi hoa ki a koe, i kite rānei koe i tētahi mea i runga ipurangi, he pai ngā tāpiringa e kiia nei ko "Amino Acids" mō te ADHD . Nō reira, he aha te pono kei muri i tēnei kōrero? He tino āwhina ēnei i ngā tohumate ADHD ?

Tuatahi, kia titiro tātou, he aha ēnei waikawa amino?

He whakarāpopototanga noa iho, ko ngā waikawa amino ngā poraka hanga o ngā pūmua i roto i ō tātou tinana. Pērā i te mea e hiahiatia ana ngā pereki hei hanga whare, e hiahiatia ana hoki ngā pūmua hei hanga i ngā mea maha i roto i ō tātou tinana, pērā i ngā uaua , te kiri, me ngā homoni. E hiahiatia ana ngā waikawa amino hei hanga i aua pūmua.

E rua tekau ngā momo waikawa amino e hiahiatia ana e tō tātou tinana. Ka taea te wehewehe i ēnei ki ngā rōpū matua e toru.

He mea nui rawa atu ētahi o ēnei waikawa amino mō te mahi a tō tātou roro. Hei tauira, he mea nui te waikawa amino phenylalanine mō te hanga i ngā matū roro dopamine me norepinephrine , e whakahaere ana i ngā mea pēnei i tō tātou aro me te harikoa. Ka whakamahia hoki te Tryptophan hei hanga serotonin, e whakahaere ana i ō tātou kare ā-roto. Ko te take i kōrero ai te hunga whai ADHD mō ngā waikawa amino nā te mea kua kitea he huringa kei roto i tēnei pūnaha dopamine.

Me tino hiahia tātou ki ngā tāpiringa waikawa amino?

Kāore. Ki te kai taurite koe, ka taea e koe te whiwhi i ngā waikawa amino e hiahiatia ana e koe. He nui rawa ēnei waikawa i roto i ngā kai whai pūmua.

• Ngā kai kei roto katoa ngā waikawa amino nui e 9 (ngā pūmua katoa): te mīti, te ika, te heihei, ngā hua manu , te miraka me ngā hua miraka, te pīni soya, te quinoa.
• Ngā kai kei roto ētahi waikawa amino nui: Ngā nati, ngā purapura, ngā pīni pērā i te pīni, te pīni kikī, te raihi me ētahi atu witi .

Ki te kore koe e kai mīti, ika rānei, ka taea e koe te tiki i ngā waikawa amino e tika ana mā te kai i ngā momo pūmua tipu (hei tauira, pīni, raihi, me te pīni kikī). Nō reira, kāore he take ki te whakapau moni tāpiri ki ngā tāpiringa.

He hononga tūturu kei waenganui i te ADHD me ngā waikawa amino?

Koinei te pātai tino nui. Kua rangahauhia tēnei e ngā kaipūtaiao, engari he uaua ngā hua.

• Ngā mea i whakaatuhia e ngā whakamātautau:
• Kua kitea i roto i ētahi rangahau (ina koa i roto i ngā tamariki) he rerekē pea te nekehanga o te waikawa amino tryptophan i roto i ō rātou roro i te hunga whai ADHD. Tērā pea ka heke iho ngā taumata o te serotonin i tēnei, engari he whakapae noa iho tēnei.
• I kitea i tētahi atu rangahau i whakamahia ai ngā pakeke he iti iho ngā taumata o ngā waikawa amino glutamate me te glutamine i roto i te roro o te hunga whai ADHD i ērā o te hunga noa.
• Heoi, kāore i kitea he rerekētanga nui i roto i ētahi atu whakamātautau i tirotiro i ngā taumata waikawa amino i roto i te toto.

He iti noa te tūponotanga he hononga kei waenganui i te ADHD me ngā waikawa amino. Engari kāore anō kia tino mārama te pūtaiao he aha te take, he aha rānei te take.

Nā, he āwhina ngā tāpiringa waikawa amino ki te ADHD?

Ko te whakautu poto ki tēnei, kāore anō kia nui ngā taunakitanga pūtaiao pakari mō tēnā .

Whakaarohia, ka tukuna atu e tō hoa tētahi tuhinga ipurangi ki a koe e kī ana, "Tirohia, ka taea e tēnei tāpiringa te rongoā i te ADHD." Engari i mua i tō tātou whakapono ki ēnei mea, me mōhio tātou ki te pono pūtaiao.

• Ngā hua o ngā whakamātautau:
• I roto i tētahi rangahau iti i whakahaerehia i ngā wā kua pahure ake nei, i hoatu te tyrosine me te tryptophan, engari kāore he rerekētanga nui i roto i ngā tohumate ADHD.
• Kua rongo pea koe i tētahi rangahau i te tau 2011 i whakaatu i te 70% o te hunga i tango i ngā waikawa amino i whakapai ake i ō rātou tohu. Engari ko te mea nui ko te kitenga o tēnei rangahau he hapa, ā, i tangohia mai i te hapori pūtaiao. Nō reira, kāore e pono ana ngā hua.
• I kitea i tētahi atu rangahau he paku whakapai ake te waikawa amino tyrosine i te mahara mahi, engari kāore i arohia motuhake ki te hunga whai ADHD.

He kupu whakamutunga mō ngā tāpiringa

I te nuinga o te wā, kāore he kino o ngā tāpiringa waikawa amino mēnā ka tangohia i te horopeta tika. Heoi anō, tera pea he mōrearea kei roto.

Ko te mea nui ko te kōrero tonu ki tō tākuta i mua i te whakamahi i tētahi tāpiringa pēnei. E mōhio ana tō tākuta ki tō āhua hauora, ā, ka taea e ia te hoatu ki a koe te tohutohu pai rawa atu.

Ko tētahi atu mea hei maumahara, kāore ēnei tāpiringa i te tino kaha te whakahaere pērā i ngā rongoā kua tohua. Ko te tikanga tēnei, kāore he taurangi 100% mō te kounga, te haumaru rānei o aua rongoā. Mena ka puta he kupu whakaari nui mai i tētahi kamupene, i tētahi whare hauora rānei, pērā i te "mā tēnei ka rongoā tō ADHD," he mea nui kia whakaaroarohia te hua me aua rongoā.