Kei te whakaaro koe i ētahi wā, "Āe, me pēhea taku whakahaere i ēnei mea katoa?" Mō te mahi, ngā mahi whare, ngā tamariki, ngā akoranga, me te mano tini o ngā mea, he maha ngā wā ka rite tō mahunga ki te pahū. Ko tēnei kare ā-roto o te pēhanga me te taumahatanga tonu te mea e kiia nei e tātou ko te 'Aroā', ko te ahotea hinengaro rānei. Ahakoa he mea noa te pāngia o tēnei āhua, ki te haere tonu, ka pā nui ki tō hinengaro me tō hauora tinana hoki. Nō reira, he mea tino nui kia ako ki te whakahaere, ki te whakahaere rānei i tēnei. Kia kite tātou he aha ngā mea ngāwari ka taea e koe te mahi mō tēnei.
1. Ehara te whakakorikori tinana i te mea e mahia ana e koe ki tō tinana anake!
He huarahi pai te whakakorikori tinana hei whakangā i tō hinengaro me tō tinana. Ehara i te mea koinā anake, engari ka taea hoki e te whakakorikori tinana te whakapai ake i tō wairua . Heoi, kia tino whai hua ai, me whakakorikori tinana tonu koe.
I te nuinga o te wā, he pai ake te mahi i te iti rawa 150 meneti o te korikori tinana ngawari ia wiki, pērā i te hikoi tere. Mēnā rānei, ka taea e koe te mahi i tētahi korikori tinana kaha ake, pērā i te oma tere, mō te 75 meneti pea. Ko te mea nui ko te whakatakoto i ngā whāinga ka taea e koe te mahi. Kātahi ka taea e koe te haere tonu me te kore e mutu i waenganui. Kia mahara, he pai ake te mahi i tētahi korikori tinana iti i te kore mahi.
2. Kia whakakorea te pakari o te tinana, kia māmā ake ai.
Ina pāngia koe e te ahotea, ka kikī hoki ngā uaua o tō tinana. Whakaarohia, ina pāngia koe e te ahotea, ka kikī, ka mamae hoki tō kaki me ō pakihiwi, kāore? Ka taea e ēnei mea te āwhina i te whakamama i tēnei kikī me te whakangāwari i tō tinana:
- Totoro : Totorohia te tinana i te ata, i te wā mahi rānei.
- He mirimiri: Ki te taea, me mirimiri.
- Kaukau i te wai wera: Ka tino whakangāwari te kaukau i te wai wera i ngā uaua.
- Moe pai: He mea nui kia moe pai mō te 7-8 hāora ia rā.
3. Mānu hōhonu hei whakaora wawe i te manawa
Ina pāngia koe e te taumahatanga, mā te noho puku me te manawa hōhonu ka taea te whakaora wawe. Ka miharo koe ki te pai o tō mahi i tēnei. Whakamātauria ēnei mahi e 5:
1. Noho pai i runga i te tūru, me ō ringaringa i runga i tō uma, me ō waewae i runga i te papa. Ka taea rānei e koe te takoto ki runga i te moenga.
2. Katia ō kanohi.
3. Whakaarohia kei roto koe i tētahi wāhi e arohaina ana e koe, ā, e whakamarie ana i tō hinengaro. He takutai moana ataahua pea, he mara nui kī tonu i ngā putiputi, he aha atu rānei.
4. Tangohia he manawa hohonu, āta haere, kātahi ka tuku mārire atu.
5. Meatia tēnei mō te 5, te 10 rānei meneti i ia wā.
4. He nui te pānga o tāu kai me tāu inu ki tō harikoa.
Mā te kai i tētahi kai taurite, kai totika hoki ka pai ake tō wairua. Ka taea hoki e ia te āwhina i a koe ki te whakahaere i tō wairua. Tāpirihia he nui o ngā huawhenua, ngā hua rākau, ngā pīni, ngā witi katoa, me te pūmua, pērā i te ika me te hua manu , ki roto i ō kai. Ko te mea nui, kaua e peke i ngā kai . Ehara i te mea he kino noa iho mō tō tinana, engari ka taea hoki e ia te whakaiti i tō harikoa me te whakanui ake i te ahotea.
5. Me whakaroa ake tātou i te tere o te ao?
He tino pukumahi, he tere hoki te ao i ēnei rā. I ētahi wā me ata noho tātou, me whakangāwari hoki. Tirohia tō ao, ā, kimihia he huarahi iti hei whakatutuki i tēnā. Hei tauira:
- Whakatakotoria tō mātaaratanga ki mua mō te 5-10 meneti. Mā tēnei ka taea e koe te tae wawe atu ki tō ūnga. Mā tēnei ka ārai i te ahotea o te tomuri.
- Ki te mea he mahi nui tāu, wehewehea kia iti ake ngā wāhanga, kaua e ngana ki te whakaoti i te katoa i te wā kotahi. Whakaarohia he 100 āu īmēra hei tirotiro. Kaua e ngana ki te tirotiro i ngā mea katoa, tirohia noa ngā mea tino nui.
Mā te whakaroa i te tere o te ao, ka taea e koe te whakakore i ngā pēhanga koretake, ā, ka pai ake tō noho marino.
Ētahi atu huarahi hei whakaiti i te ahotea
Kei te ripanga i raro nei ētahi atu huarahi māmā, whai hua hoki hei whakaiti i te ahotea. Ngāna ki te whakauru i ēnei ki roto i tō oranga o ia rā.
| Tikanga | Whakaahuatanga |
|---|---|
| Whakangāwari | Whakaritea he wā i ia rā hei whakangā i tō hinengaro. Ka taea e koe te mahi i ngā mea pēnei i te whakaaroaro, te yoga, te whakarongo ki ō waiata tino pai, te noho rānei i te taiao. |
| Whakauru atu ki ngā Hākinakina | Whakaritea he wā iti i ia rā ki te mahi i tētahi mea e pai ana ki a koe. Ahakoa he 15-20 meneti i te rā, he nui. Me mahi i tētahi mea pēnei i te pānui pukapuka, te māra, te tuhi rānei. |
| Kōrerohia ngā raruraru | Ki te mea kei te manukanuka koe, mā te kōrero mō taua mea ka āwhina i te whakaiti i te ahotea. Kōrero ki tētahi hoa pono, ki tētahi mema o te whānau, ki tō tākuta rānei. |
| Kia Māmā ki a Koe Anō | Kāore e taea e tetahi te mahi i ngā mea katoa kia 100% tika. Ā, kāore e taea e tetahi te whakahaere i ngā mea katoa o te ao. Nō reira, whakatauria kei te mahi koe i te mea pai rawa atu e taea e koe. He huarahi pai hoki te menemene hei whakaiti i te ahotea. |
| Tāutuhia ngā take (Whakakorehia ngā mea e whakaoho ana) | Kimihia ngā tino take o te ahotea i roto i tō koiora. He mahi? He haereere ki te mahi? Kimihia, ā, ki te taea, whakakorea, whakaitihia rānei aua take i roto i tō koiora. |
Te mana o te whakaaro pai
Ki te kore he tangata hei kōrero māu mō ō kare ā-roto, ka taea e koe te kōrero ki a koe anō. E pena ana tātou katoa. Engari hei whakaiti i te ahotea, me pai ngā mea e kōrerotia ana e koe ki a koe anō.
Ina pāngia koe e te ahotea, kia aro ki ngā whakaaro e puta ake ana ki tō hinengaro. Ki te mea kei te tuku karere kino koe ki a koe anō pēnei i te "Kāore e taea e au tēnei," hurihia ki ngā karere pai pēnei i te "Ka taea e au tēnei" me te "Kei te whakapau kaha ahau." Mā tēnei huringa iti ka nui te kaha o tō hinengaro.
Karere Tangohia ki te Kāinga
- He mea noa te ahotea, engari ki te roa tonu, he mea nui kia whakahaeretia.
- Mā ngā mahi ngāwari pēnei i te whakakorikori tinana, te manawa hōhonu , me te whai wāhi ki tētahi mahi whakangahau ka nui te pānga ki tō hauora hinengaro.
- He mea tino nui te kai taurite me te moe nui hei whawhai i te ahotea.
- Ki te mea kei te pōuri koe, kaua e wehi ki te kōrero mōna. Kōrero ki tētahi e whakawhirinaki ana koe.
- Ki te mea kei te raru koe ki te whakahaere i tō ahotea i muri i te whakamātau i ēnei tikanga, kōrero ki tō tākuta mō tēnei mea. Kāore he he o te rapu tohutohu ngaio.
Te ahotea, Te whakahaere ahotea, Te Mahi, Te Whakangāwari, Te Hauora Hinengaro , Te ahotea adu karana krama, manasika athathiya
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