I ētahi wā, kei te whakaaro koe he nui rawa te harikoa me te kaha o tō tinana, ā, ka taea e koe te wikitoria i te ao? Engari i te wā anō, kei te whakaaro koe kāore e taea e koe te mahi i tetahi mea, ā, kua hoha koe ki te ao? Ehara i te mea noa te wheako i ngā kare ā-roto o te harikoa me te pouri e huri haere tonu ana i waenga i te rangi me te whenua. He tohu pea tēnei o te mate hinengaro e kiia nei ko te mate hinengaro rua . Ehara i te mea ko te pouri, ko te harikoa rānei anake, e ai ki te whakaaro o te tini tāngata. He mate kino rawa atu tēnei e hiahia ana kia rongoatia.
He aha te Mate Pūrua i roto i ngā kupu māmā?
Ki te whakarapopoto, ko te Mate Pūrua-rua he mate hinengaro e tere ai te rerekētanga o te wairua, te taumata kaha, me ngā taumata mahi a te tangata i waenga i ngā pito rawa. I mua ko te 'Manic Depression' te ingoa. E rua ngā pito rawa matua.
1. Pōrangi: He āhua harikoa me te kaha nui tēnei. E whakaaro ana koe ka taea e koe te mahi i ngā mea katoa.
2. Te Pouri : I tēnei āhua, ka tino pōuri te hinengaro, ka pouri, ā, ka āhua hoha ki te ao.
Ahakoa ka taea tēnei mate te whanake i ngā tau katoa, ko te nuinga o te wā ka tīmata i te wā pakeke, i waenga i te 18 me te 25 tau. He pānga ira anō hoki tōna. Ko te tikanga, ki te pāngia tētahi o te whānau e tēnei mate, ka tūpono pea ētahi atu ki te pāngia anō hoki.
Ko te mea nui, ahakoa kāore e taea te whakaora katoa i tēnei mate, ka taea te whakahaere pai kia kore ai e hoki mai anō ēnei wā pōuri me te pouri, kia taea ai hoki e koe te noho i te oranga noa.
Me tautuhi tātou i ngā tohu o ngā mate matua e rua.
He mea nui kia mōhio koe ki ngā tohu matua e rua o tēnei mate, kia tere ai tō tautuhi mēnā kei te pāngia koe, tetahi atu rānei e mōhio ana koe.
| Wāhanga Pōuri - Te wā o te pouri nui rawa | Wāhanga Manic - He wā e piki ake ai te harikoa me te ngaro o te mana whakahaere |
|---|---|
| Te pouri i ngā wā katoa, te iti o te whakaaro ki a ia anō, me te tangi i ngā wā katoa. | He harikoa rerekē, he harikoa kore e taea te whakahaere, he riri rānei. |
| Te ngoikore, te kore hiahia ki tetahi mea, me te tino ngenge. | Te kōrero tonu, te āhua nei kei te tere haere ngā whakaaro i roto i tōu mahunga. |
| Kua kore he hiahia ki te mahi i ngā mea i pai ai koe ki te mahi i mua (hei tauira, te mātaki pouaka whakaata, te tūtaki ki ngā hoa). | Te whakaaro nui ki a ia anō, te whakaaro he mana motuhake kei a ia (ngā whakaaro nunui). |
| Te kore moe, te nui rawa rānei o te moe. | He pūngao rerekē, he ngenge ahakoa i muri i te mahi i te rā roa, ā, kāore i te nui te moe. |
| Ngā huringa o te hiahia kai (te kai nui i te wā kotahi, te kore rānei e kai i te katoa). | Te whanoke: te mahi me te kore e whakaaro ki ngā hua. Hei tauira, te whakapau moni nui i te wā kotahi, te uru atu ki ngā mahi mōrearea, me te taraiwa tere. |
| Ngā whakaaro mō te whakamutu i tōu ora. | Te kite, te rongo rānei i ngā mea kāore i te tino kitea (ngā moemoeā), te whakapono ki ngā mea teka (ngā mānukanuka). |
| Ngā kare ā-roto o te mokemoke, te kore āwhina, me te hara. | Te pikinga rerekē o te hiahia moepuku me te whai wāhi ki ngā whanonga moepuku morearea. |
He aha ngā 'Āhuatanga Whakaranu'?
Whakaarohia, i ētahi wā ka puta mai ēnei āhuatanga pōuri me te pouri i te wā kotahi. Arā, ahakoa he tino hihiko, he harikoa hoki te hinengaro, ka taea hoki te haere tahi me te pouri nui me te ahua hoha ki te ao. He wheako tino whakararuraru, tino pōhēhē hoki tēnei mō te tūroro. Ka kiia tēnei e mātou ko 'Ngā Āhuatanga Whakaranu'.
Me pēhea te rongoā mō te mate bipolar?
E rua ngā maimoatanga matua mō tēnei āhuatanga: te rongoā me te tohutohu. Ka tutuki ngā hua pai rawa atu ina whakamahia ngātahitia ēnei e rua.
1. Rongoā :
Ko te momo rongoā matua e hoatu ana mō tēnei ko ngā rongoā whakaū i te wairua . Ka whakahaere ēnei rongoā i ngā āhuatanga e rua o te mania me te pouri, ka noho pumau te wairua ki te taumata noa. I ētahi wā, me tāpiri e te tākuta ētahi atu rongoā ki ēnei rongoā hei whakahaere i te wāhanga mania, hei āwhina rānei i a koe kia ora mai i te wāhanga pouri.
He mea tino nui: Me tango ēnei rongoā katoa i raro i te tirotiro a te tohunga hinengaro. Ehara i te mea pai te tīmata, te whakamutu, te whakarerekē rānei i te horopeta o te rongoā māu ake. Mā te mahi pēnā ka kino ake te āhua.
2. Hinengaro Whakaora :
He rite te hiranga o te tohutohu ki te rongoā. Kei roto i tēnei ko te āwhina i te tūroro kia mārama ki tōna āhua, te whakaako i a rātou me pēhea te aro atu ki ngā ahotea o te oranga o ia rā, me te whakatenatena i a rātou kia tango tika i ā rātou rongoā.
He pēhea te āwhina a te tohutohu hinengaro?
Ka taea te whakahaere i te tohutohu i ngā huarahi rerekē.
1. Te Tohutohu Takitahi
Kei roto i tēnei he kōrero takitahi i waenganui i te tūroro me te kaiwhakatakoto whakaaro, te tohunga hinengaro rānei. I konei, ka matapakihia e te tūroro ngā take whaiaro, ngā uauatanga ki te whakaae ki te mate, me ngā huarahi hei whakahaere i ngā tohu, ā, ka rapua he otinga.
2. Te Tohutohu Whānau
Ehara i te mea ko te tūroro anake te mate hinengaro e pāngia ana e te mate hinengaro rua, engari ko tōna whānau katoa. I roto i te ahurea o tō tātou whenua, he mea tino nui te tautoko a te whānau. I roto i te kaunihera whānau, ka akona te whānau mō tēnei mate. Ina tata puta he tohu, ka akona hoki te whānau ki te mōhio wawe ki taua tohu, me pēhea hoki te tautoko i te tūroro.
3. Te Whakatakotoranga Rōpū
Ko te kaupapa o tēnei ko te huihui tahi me ētahi atu tāngata he rite tonu ō rātou āhuatanga, me te whakapuaki i ō rātou wheako me ō rātou kare ā-roto. He kaha nui tēnei ina mōhio koe ehara ko koe anake te tangata e pāngia ana e tētahi raruraru rite. He nui ngā mea ka taea e koe te ako mai i te huarahi e whakatau ai ētahi atu i ō rātou raruraru.
Ka taea te whakaora katoa i te mate bipolar?
Ko te whakautu tika ki tēnei ko "kāo". Ehara te Mate Pūrua i te mate e taea te rongoā katoa. Engari , kaua e wehi. Mā te maimoatanga tika, arā, te tango i te rongoā tika me te tohutohu , ka taea te whakahaere angitu i tēnei mate, ā, ka taea e koe te noho noa, te noho harikoa pērā i te katoa.
I te mea he mate tēnei mō te wā katoa, he mea nui kia tangohia e koe tō rongoā e ai ki te tohutohu a tō tākuta, kia tae atu hoki ki ō wā whakarite i te wā tika . Ki te mutu tō tango i tō rongoā, he tino teitei te tūponotanga ka kino haere tō mate. Nō reira, he mea nui kia tiakina koe me tō whānau, kia haere tonu hoki tō maimoatanga.
Karere Tangohia ki te Kāinga
- Ehara te Mate Pūrua i te kare ā-roto o te pouri, o te harikoa rānei. He mate hinengaro kino, ka taea te rongoā, e puta ai ngā huringa kare ā-roto.
- Ko ngā wāhanga matua e rua o tēnei ko te mania me te pouri. He tino āwhina te mōhio ki ēnei tohu ki te kite wawe i te mate.
- Ahakoa kāore e taea te whakaora katoa i tēnei mate, ka taea te whakahaere angitu, ā, ka taea te ora i te oranga noa mā te rongoā me te hinengaro whakaora.
- Kaua rawa e tīmata, e mutu, e whakarerekē rānei i te horopeta o tētahi rongoā me te kore kōrero ki te tākuta. He tino morearea pea.
- He mea tino nui te tautoko a te whānau me te hapori mō te tūroro. Mēnā kei a koe, kei tētahi rānei e mōhio ana koe, kaua e whakawehi i a rātou, engari me akiaki i a rātou kia rapu tohutohu hauora.
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