⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha ngā tohu noa o te makariri?
Ina pāngia koe e te makariri, ka pāngia pea koe e tētahi, e ētahi rānei o ngā tohu e whai ake nei. Tērā pea ka roa te wā mō te wiki, e rua rānei, kia memeha rawa atu ai ēnei. Heoi, mō te hunga he ngoikore te pūnaha ārai mate , pērā i ngā tamariki nohinohi, ngā kaumātua, me te hunga he mate hauora kē atu, ka mau tonu pea ēnei tohu mō ngā wiki.| Tohu | Whakaahuatanga |
|---|---|
| Ihu pupuhi/ihu rere | He āhua pūmau te ihu, he ihu rere tonu rānei. I ētahi wā, ka kōwhai, ka kakariki rānei te tae o tēnei ihu rere. |
| Te hopu mokowā | Ko te maremare tonu tētahi o ngā tohu matua o te makariri. |
| Maremare me te huware | Te pupuhi o te uma me te maremare e haere tahi ana. |
| Korokoro mamae/mākūkū | He kare ā-roto e rakuraku ana te korokoro, e mamae ana rānei. |
| Te mamae o te upoko me te mamae o te tinana | Te mamae o te upoko me te mamae o te tinana. |
| Kirika | Te wera o te tinana, te kirika iti. |
Ngā rongoā kāinga mō te makariri
Nā te mea he huaketo te take o te makariri noa, kāore he pire makutu hei whakaora tonu i te makariri. Heoi anō, kei reira ētahi rongoā māmā hei āwhina i te whakahaere i ngā tohumate me te whakaora wawe.1. Inuhia he nui te wai me ngā wai.
He mea tino nui te ārai i te pupuri wai i roto i te tinana. Waihoki, mā te inu wai ka angiangi te hūpē, ka whakaiti hoki i te ihu pupū. He tino pai te tī, te korianara, te tī kanekane, me te inu wai wera me te iti o te raima .2. Hoatu he wā okiokinga ki tō tinana.
He tangata koe e oma haere ana i te rā roa? Ina pāngia koe e te makariri, me whakamutu e koe aua mahi katoa mō tētahi wā! I a tō tinana e whawhai ana ki te huaketo, me nui tō okiokinga . Pānuihia he pukapuka, mātakihia he kiriata, moe pai rānei i te pō.3. Whakahaerehia tō korokoro mākūkū/mamae
He maha ngā huarahi hei whakaora i te korokoro mamae.- Whakakākahuria te kiri ki te wai tote : Whakarewahia te hawhe tīpune tote ki roto i tētahi karāhe wai mahana, whakakākahuria te kiri ki te wai, kātahi ka tātarihia. Mā te mahi i tēnei i ngā wā maha i te rā ka pai te whakaora.
- Mā te pupuri i tētahi mea pēnei i te poraka hukapapa ki roto i tō waha mō tētahi wā ka taea te whakaora i te mamae mō te wā poto.
- Ka taea hoki e koe te whakamahi i ngā rehu korokoro, i ngā lozenges rānei e wātea ana i ngā whare rongoā.
4. Ngā rongoā mō te ihu pupuhi
Mena he ihu pupuhi tōu, ā, he uaua ki te manawa, he rongoā pai te manawa mamaoa . Ka taea hoki e ngā pata ihu tote, ngā rehu rānei, e wātea ana i te whare rongoā, te whakangawari i te hupe i roto i tō ihu, me te whakangawari ake i te manawa.5. Whakamātauria he hupa wera.
He kōrero kei te kīia he pai te "hupa heihei" mō te makariri, tika? He pono tērā. Ina inu koe i tētahi wai mahana pērā i te hupa heihei , ka pai ake te rere o te hupe i roto i te tinana, ka whakaiti i te pupuhi o te ihu me te uma.6. Ngā rongoā kore-tohu (OTC)
Kei te wātea ngā rongoā kore-tohu (OTC) mai i ngā whare rongoā hei whakaora i ngā tohu o te makariri noa, pērā i te ihu pupuhi, te ihu pupuhi, me te korokoro mamae. Heoi,Tērā pea he maha ngā wāhanga o roto i ētahi o ēnei rongoā, nō reira kia tino pānuihia ngā tohutohu kei runga i te tapanga. Mena he āwangawanga āu, kei te tango rongoā kē atu rānei, kei a koe rānei ētahi atu mate hauora, he mea haumaru te pātai atu ki tō tākuta i mua i te tango i tētahi rongoā.
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Ngā mea hei whakaaroaro ina pāngia ngā tamariki nohinohi e te makariri
He pai ngā rongoā kua whakahuatia i runga ake nei mō ngā pakeke me ngā tamariki. Heoi, i te mea kei te tipu tonu te tinana o ngā tamariki, me whakaaroaro tātou mō ētahi maimoatanga.Te hoatu i ngā rongoā whakamamae
Mō ngā tohu pēnei i te ānini, te mamae o te tinana, me te kirika, ka taea e koe te hoatu paracetamol (Acetaminophen) ibuprofen rānei (Ibuprofen). Heoi, pānuihia ngā tohutohu kei runga i te pounamu, i te kete rānei kia kitea ai te horopeta tika mō te tau me te taumaha o tāu tamaiti . Ki te ruarua koe, pātai atu ki te tākuta hei whakaū.He mea tino nui: Kaua rawa e hoatu he aspirin ki ngā tamariki, ki ngā tamariki nohinohi rānei. Ka pā mai he mate tino onge engari he kino te mate e kiia nei ko te Reye's Syndrome . Ka pā mai he kino ki te roro me te ate , tae atu ki te mate.
Ngā rongoā whakakore ihu
E kī ana ngā tohunga hauora kia kaua e hoatu he rongoā whakaheke ihu ki ngā tamariki kei raro iho i te 6 tau te pakeke . Ka pāngia pea ngā tamariki nohinohi e ētahi rongoā, pērā i te ngakau koretake, te kore okiokinga, me te moemoeā.Āhea koe me toro atu ki te tākuta?
Ahakoa ka taea e koe te rongoā i te makariri noa i te kāinga, i ētahi wā me rapu tohutohu hauora. Mena ka pāngia koe e tētahi o ngā tohu kino e whai ake nei, me toro atu ki tō tākuta tonu. Āhea me toro atu ki te tākuta Mena he pakeke koe, kia tūpato ki ēnei tohu: Ka roa ake ngā tohu i te wiki Mena he tamariki koe, kia tūpato ki ēnei tohu: Te uaua ki te mimi
He mea nui kia tiakina tō hauora ina pāngia koe e te mate. Ki te nui rawa tō mahi me te tumanako kia tere te ora, ka ngaro te whai wāhi ki te ora, ā, ka roa ake te mau o tō makariri. Nō reira, kia nui tō okiokinga, kia nui te inu wai, ā, kia horoia ō ringaringa i ngā wā katoa kia kore ai e horapa te mate ki ētahi atu. | Te uaua ki te manawa | Te mamae ohorere o te uma, o te puku rānei |
| Pōuriuri | Te ruaki tonu |
| Mena he pēpi te tamaiti kei raro iho i te 3 marama te pakeke | He maremare "au" nui |
| Te amuamu mō te mamae o te taringa | Te uaua ki te manawa, te tere rānei o te manawa (mō ēnei āhuatanga, me kawe tonu te tangata ki te Tari Whawhati Tata o te hōhipera (ETU) |
| Ka roa ake ngā tohu mō te neke atu i te 3 wiki | Te kore e kai, te inu rānei, te ngenge nui, te hiamoe rānei |
Karere Tangohia ki te Kāinga
- He mate huaketo te makariri . Ko te mea pai ko te hoatu i te okiokinga me te kai e hiahiatia ana e tō tinana hei whakaora.
- Mā te inu i te nui o ngā wai , korianara, hupa) ka whakangawari i te hūpē, ā, ka whakaora anō hoki.
- Āta karohia te hoatu rongoā maremare kore utu ki ngā tamariki, inā koa ko te hunga kei raro iho i te 6 tau te pakeke, me te kore tohutohu hauora.
- Kaua rawa e hoatu he aspirin ki ngā tamariki. Engari, hoatu he paracetamol, he ibuprofen rānei i te horopeta kua tohua.
- Mena he uaua ki te manawa , he kirika nui, he mamae nui, he roa rānei ngā tohu, me toro atu ki te tākuta tonu.
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