Kua whakaarohia e koe ko ētahi o ngā huawhenua me ngā hua e kainga ana e tātou e kiia ana he tino hauora, he tino whai kiko hoki, ka kino pea ki ētahi tāngata? I ētahi wā ka pāngia tātou e te mate pāwera, e te ānini, e te puku mamae rānei, ka whakaaro tātou he mate pāwera tātou ki tētahi kai. Engari ko te take pea o tēnei he matū e kiia nei ko "Salicylate", kāore anō kia rangona e tētahi o tātou. I tēnei rā, me kōrero tātou mō tēnei i roto i tētahi huarahi māmā.
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Hei whakarāpopototanga, he aha tēnei salicylate?
He matū ngā salicylates e hangaia ana e ngā tipu. He momo parepare e whakamahia ana e ngā tipu hei tiaki i a rātou anō mai i ngā mate me ngā pepeke. Kei roto i ngā mea maha, tae atu ki ngā hua, ngā huawhenua, ngā nati, ngā rau tī, me ngā mea kakara.
Ko te matū matua o te aspirin, te rongoā mamae e mōhiotia whānuitia ana e tātou, ko te 'Acetylsalicylic acid', he mea hanga mai i ēnei salicylates. Koia te take ka taea e te aspirin te whakaiti i te mamae, te pupuhi, me te kirika. Ka whakamahia hoki te aspirin hei whakahaere i ētahi mate manawa .
Nō reira, he pai tēnei mō ngā tipu me te tini o te tangata. Heoi, mō ētahi tāngata, ina uru ēnei salicylates ki te tinana, ka pā mai he maha ngā raruraru hauora.
He pēhea te puta o te mate pāwera ki te salicylate? He aha ngā raruraru ka puta?
Mō te tini o te tangata, ko te kai e nui ana i te salicylates (hei tauira, te kai Mediterranean ) ka āwhina i te whakaiti i te mōrearea o ngā mate pēnei i te mate pukupuku, te mate ngakau, me te mate huka . Engari mō te tokoiti o te tangata, tera pea he kino ēnei. Kia kite tātou me pēhea te mahi a tēnā.
Te aro ki te salicylate me ngā mate pāwera
Tērā pea ka pāngia ētahi tāngata e te mate pāwera ki tēnei matū e kiia nei ko te salicylate. Pērā i ētahi tāngata e mate pāwera ana ki ngā mea pēnei i te pīnati me te kūmara. Kāore pea ēnei tāngata e pāwera ki ngā salicylate tūturu e kitea ana i roto i ngā kai anake, engari ki ngā rongoā kei roto ngā salicylate, pēnei i te aspirin.
Nō reira, i mua i te tango i tētahi rongoā, he mea tino nui kia pānuihia te tapanga kia kite ai mēnā kei roto ētahi kai.
Ko ngā tohu o te mate pāwera ki te salicylate ko:
- Te mākūkū, te ponana rānei (Hives)
- Te pupuhi o ngā ringa, ngā waewae, te mata
- Ihu pupuhi, ihu pūngāwerewere rānei
- Te ānini ohorere
- Ngā mamae o te puku
- Korere
He mea tino nui: I roto i ētahi mate pāwera kino, ka puta he āhuatanga morearea e kiia nei ko te 'oho anaphylactic', ka kati ai ngā ara manawa. Mēnā ka puta ēnei tohu kino (te uaua ki te manawa, te pupuhi nui), me haere tonu koe ki te Tari Ohotata o te hōhipera (ETU).
He mate morearea engari he onge: te mate Reye
He mea tino noa tēnei i roto i ngā tamariki me ngā taiohi. Mēnā ka hoatu he āpipirini hei whakamamae i te mamae i te wā e pāngia ana e te kirika, e te mate huaketo rānei (pērā i te rewharewha), he tino onge te tūponotanga ka pupuhi te ate me te roro o ētahi tamariki. Ka kiia tēnei ko te Reye's Syndrome .
Ahakoa he tino onge tēnei mate, he tino kino. Nō reira , kaua rawa e hoatu te āpipirini ki te tamaiti kei raro iho i te 18 tau te pakeke me te kore he tohutohu hauora.
Ko ngā tohu o te mate Reye ka uru pea ki:
- Korere
- Te manawa tere
- Te ruaki tonu
- Te ngenge nui
- Pōhēhētanga
- Te ngoikore o te tinana
- Ngā mate hopuhopu
Ki te kite koe i tētahi tohu pēnei, whakaarohia he āhuatanga ohorere tēnei, ā, me toro atu ki te tākuta tonu.
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Check Availability →He aha ngā kai he nui te salicylates, ā, ko ēhea hoki he iti?
Ki te whakaaro koe he mate pāwera koe ki te salicylate, ka tino āwhina ēnei rārangi kai e rua ki a koe. Engari kia maumahara, ehara tēnei i te rārangi katoa.
| Ngā kai he nui te salicylates (kāore e whakamahia) | Ngā kai kore-salicylate, iti-salicylate rānei (he pai mō te kai) |
|---|---|
| Huawhenua: pūrokoro, kāpeti, kūkamo, harore, rātiti, pīnihi, aubergine, ika tiri, tōmato (tae atu ki ngā ranu, huamata). | Mīti: Mīti hou kāore i te tāpirihia he kakara, ika, heihei, mīti koati. |
| Hua: Āporo, Āwōkātō, Hua (Pūriri, Rōpere), Here, Karepe, Pītiti, Paramu. | Ngā hua miraka:Ngā momo miraka katoa, tīhi, miraka kawa, me ētahi atu. |
| Ngā Inu: wai hua (aporo, karepe, karaka), tī (tī pango, tī matomato), kawhe, waina, pia, rama. | Wīti: He mea noa ngā tīti hei parakuihi mā te tangata (engari karohia ngā mea kei roto he nati pērā i te aramona me te pīnati). |
| Ngā Mea Kakara me ngā Otaota: Ko tā mātou paura kari, garam masala, turmeric, paprika, thyme, rosemary, me te tini ke atu o ngā mea kakara. | Tīwi: Hei mea kakara, he iti rawa te salicylates i roto i te tīwi. |
| Nati: Āmona, nati paina, pīnati. |
Kia tino mahi koe i tēnei i mua i te whakarerekē i tō kai!
Ki te whakaaro koe, "Āe, ka mutu taku kai i ēnei kai katoa mai i tēnei rā," i muri i te pānui i tēnei tuhinga, kei te hē koe. Kaua e pena. Nā te mea he nui ngā huaora, ngā kohuke, me ngā muka e hiahiatia ana e ō tātou tinana i roto i ngā huawhenua me ngā hua.
Ki te whakapae koe he mate pāwera koe ki te salicylate, ko te mea pai ko te toro atu ki tō tākuta .
Māna koe e tirotiro, ā, māna koe e tuku ki tētahi tohunga kai mēnā e tika ana. Mā rāua tahi e waihanga he mahere kai e tika ana māu, ā, mā rāua anō hoki e whakarite kia kore tō tinana e hapa i ngā matūkai e hiahiatia ana. Mā te whakakore i ngā kai e pai ana ki a koe ka arahi noa iho ki te korenga o ngā matūkai.
Karere Tangohia ki te Kāinga
- He matū te salicylate e kitea noa ana i roto i ngā tipu. Kei roto i te maha o ngā huawhenua, ngā hua rākau, ngā mea kakara, me ngā rongoā pēnei i te aspirin.
- Ahakoa he pai ēnei mō te tini o te tangata, ka taea e rātou te whakararu i ngā mate pāwera me ngā tohu rerekē (te mākati, te pupuhi, te mamae o te puku) i roto i te tokomaha tokoiti.
- Kaua e hoatu he aspirin ki ngā tamariki me ngā taiohi me te kore tohutohu hauora i te wā e pāngia ana koe e te kirika viral. Ka taea e ia te whakaputa i tētahi mate onge engari morearea e kiia nei ko te Reye's Syndrome.
- Ki te whakapae koe he mate pāwera koe ki te salicylate, kia mōhio koe ki te kōrero ki tō tākuta i mua i te ngana ki te whakahaere i tō kai.
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