Ina haere koe ki te moenga i te pō, ā, ka ngana koe ki te moe, ka raru koe i tētahi kare tino whakarihariha, uaua ki te whakamārama i roto i ō waewae? Kei te rongo koe kei te rere tetahi mea i raro i ō waewae, me te mea kei te wiriwiri ō waewae, kei te hiahia nui rānei koe ki te ruru i a rātou? Ka memeha haere tēnei kare i muri i tō hikoi, tō totoro i ō waewae, tō mirimiri rānei i a rātou, kātahi ka puta anō ina wātea koe? Kātahi pea ka pāngia koe e te Restless Legs Syndrome , te RLS rānei. He raruraru tēnei e pāngia ana e te tini tāngata, engari kāore i te tino mōhiotia. Nō reira, i tēnei rā ka kōrero tātou mō te maimoatanga o tēnei mate RLS.
Ka taea te whakaora katoa i te RLS?
Ko te mea tuatahi hei mōhio, e rua ngā momo RLS. Ko tētahi ko te RLS Tuatahi , arā, ko te RLS e puta mai ana i waho o tētahi atu mate hauora, nā ngā āhuatanga ira pea. Ko tētahi ko te RLS Tuarua , arā, ko te RLS e puta mai ana i tētahi atu mate hauora (hei tauira, te korenga o te rino, te mate tākihi).
E ai ki ngā mōhiohio hauora o nāianei, kāore he rongoā mō te RLS tuatahi. Kaua e manukanuka. He maha ngā maimoatanga whai hua hei āwhina i a koe ki te whakahaere i ō tohu me te moe pai ake.
Mēnā ka rongoātia te pūtake o te RLS tuarua, ka ngaro pea ngā tohumate o te RLS. Koia te mea nui kia kōrero koe ki tō tākuta mō tēnei.
Te taahiraa tuatahi i roto i te maimoatanga: Ngā mea ka taea e tātou te mahi i a tātou anō me te kore rongoā
I mua i te tohu rongoā a te tākuta, ka tūtohu pinepine rātou kia huri koe i tō āhua noho, nā te mea i ētahi wā ka āwhina ēnei mea ngāwari ki te whakahaere i te RLS.
Ngāna kia matara atu i ēnei mea.
Ka taea e ētahi kai, inu, me ngā tikanga te whakakino ake i ngā tohumate o te RLS.
- Kawheine: Ko te kawheine, e kitea ana i roto i te kawhe, te tī, te tiakarete, me ētahi inu ngohengohe, he mea whakaohooho i te pūnaha io . Nō reira, kaua e kai i ēnei i te pō.
- Waipiro: Ahakoa e whakaaro ana ētahi tāngata mā te inu waipiro iti i te pō ka pai ake tā rātou moe, ka whakaitihia te kounga o tā rātou moe. Ka taea hoki e te waipiro te whakararu i ngā tohu o te RLS.
- Nikotīni: Mena he kaipaipa koe, ka taea hoki e te nikotīni te whakanui ake i ō tohumate RLS nā te mea ka pā ki te pūnaha io.
Kōrerohia ēnei ki tō tākuta.
- Ka tangohia e koeNgā Rongoā : Ko ētahi rongoā e tangohia ana e koe mō ētahi atu āhuatanga (hei tauira, ko ētahi rongoā moe, rongoā ārai pouri) ka taea te whakararu, te whakararu rānei i ngā tohumate RLS. Nō reira , me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe. Ka taea e ia te tirotiro mēnā kei te pāngia koe, ā, mēnā e tika ana, ka taea te whakawhiti i a koe ki tētahi rongoā e tika ake ana.
- Ngā āhuatanga hauora matua: Mena he RLS tōu, ka tono pea tō tākuta kia whakamātauria ō taumata rino, nā te mea ko te korenga o te rino tētahi o ngā tino take o te RLS. He mea nui anō hoki te rongoā i ngā āhuatanga pēnei i te mate huka, te mate tākihi, te mate tairoi, me te mate a Parkinson.
Ngā maimoatanga ka taea e koe te mahi i te kāinga
- Ngā maimoatanga wera, makariri rānei: Mā te kaukau mahana i mua i te moe, te tuku rānei i ō waewae ki roto i te peihana wai mahana mō te 15 meneti pea, ka tino whakamarie. Ka kitea hoki e ētahi tāngata te whakamarie mā te pani i ngā pēke wera, i ngā pēke makariri rānei ki ō rātou waewae.
- Korikori tinana me te totoro : He tino pai te hikoi mō te 30 meneti i te rā, te mahi rānei i ngā mahi whakakori tinana ngāwari pēnei i te yoga. Waihoki, mā te mahi i ētahi mahi totoro ngāwari i mua i te moenga hei totoro i ngā uaua o ō waewae ka taea te whakaiti i te mamae i te pō.
- Mirimiri: Mā te mirimiri mārie i ngā waewae ka pai ake te rere o te toto, ka whakaiti hoki i te āhua o te manukanuka.
He aha ngā rongoā e hoatu ana mō te RLS?
Mena ka roa ake ō tohumate i te toru ngā rā i te wiki, ka pā kino rānei ki tō moe, ki tō oranga o ia rā rānei, ka tohua pea e tō tākuta he rongoā. Ko te mea nui ko te whakamahi i ēnei rongoā i raro i te tirotiro a te tākuta anake. Kaua e tīmata, kaua e whakarerekē i te horopeta, kaua hoki e mutu te tango i a koe anō.
Kia titiro māmā tātou ki ngā rongoā e whakamahia whānuitia ana mō te RLS me ā rātou mahi.
| Kāwai rongoā | Me pēhea te mahi ngāwari | Ētahi pānga taha pea |
|---|---|---|
| Ngā Kaiwhakaora Dopamine Hei tauira: Pramipexole, Ropinirole | Koinei ngā momo rongoā matua ka hoatu tuatahitia. Ka mahi mā te whai i te neurotransmitter dopamine i roto i te roro, hei whakahaere i ngā kare ā-roto rerekē o ngā waewae. | Te hiamoe i te awatea, te whakapairuaki, te whanoke. |
| Ngā Kaihoko Dopaminergic hei tauira Levodopa/Carbidopa (Sinemet) | Ka whakanui ake ēnei i ngā taumata dopamine i roto i te roro. Heoi, mā te whakamahinga roa ka kino ake ngā tohu i roto i ētahi tāngata, nō reira kua iti ake te whakamahinga inaianei. | Whakapairuaki, ruaki, ā, i ētahi wā ka kino haere ngā tohu. |
| Ngā rongoā ārai i te haurangi Hei tauira: Gabapentin, Pregabalin | Ahakoa e whakamahia whānuitia ana ēnei mō te mate haurangi, he tino whai hua ki te whakahaere i ngā tohumate RLS me te mamae e pā ana ki tēnei, nā te mea ka whakahaere i ngā nekehanga io. He whānuitia te whakamahinga i ēnei ināianei. | Te hiamoe, te whanoke, ngā raruraru taurite. |
| Ngā Benzodiazepines Hei tauira: Clonazepam | Nō roto ēnei i tētahi momo rongoā e kiia nei ko ngā pire moe. Engari i te whakakore i ngā tohumate RLS, ka āwhina noa ēnei rongoā i a koe kia moe ahakoa ō tohumate. Tērā te tūponotanga o te waranga. | Te hiamoe i te awatea, te tūponotanga o te waranga, ngā raruraru mahara. |
| Ngā rongoā opiate Hei tauira: Tramadol | He rongoā whakamamae mamae kaha ēnei. Me tino tupato, ā, mō ngā wā poto noa iho, mō ngā take RLS tino kino kāore e taea te whakahaere e tētahi atu maimoatanga. He tino teitei te mōrearea o te waranga. | He tino tiketike te mōrearea o te waranga, te mate kōroke, te hiamoe. |
E kite ana koe, he pai, he huakore hoki (ngā pānga taha) ō ēnei rongoā katoa. Mā tō tākuta e whiriwhiri te maimoatanga tino tika māu i muri i te whakaaro ki ngā āhuatanga maha, pēnei i tō tau, ētahi atu āhuatanga hauora, me te āhua o ō tohumate. Nō reira, e hiahia ana ahau ki te whakamahara atu ki a koe me te ngākau katoa, kaua e whakamahi i tētahi o ēnei rongoā me te kore he tohutohu hauora.
Karere Tangohia ki te Kāinga
- He mate ka taea te rongoā te Restless Legs Syndrome (RLS), nō reira kaua e whakama, kaua hoki e whakamā ki te kōrero ki tō tākuta mō tēnei.
- Ka tīmata te maimoatanga mā te whakarerekē i te āhua noho. He āwhina nui te karo i ngā mea pēnei i te kawhe, te waipiro, me te momi hikareti.
- Mena he RLS tōu, he mea tino nui kia tirohia mēnā he mate kē atu kei roto, pērā i te korenga o te rino.
- Me rongoā anake mēnā he kino rawa ngā tohu. Ko te tākuta anake hei whakatau ko tēhea rongoā hei tango me te roa.
- Ko te whāinga o te maimoatanga he whakahaere i ngā tohumate me te hoatu i a koe he moe pai, he moe okioki, kaua ki te whakaora katoa i te mate.
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