He uaua ki te whakahaere i ō nekehanga puku? Akohia te Whakaoho i te Nerve Sacral (SNS)

Me haere tonu koe ki te wharepaku i ngā wā katoa? E whakama ana rānei koe, e whakama ana rānei ki te haere ki waho i te aroaro o te marea nā te mea he mimi , he paru rānei kāore koe e mōhio kei a koe? He raruraru tēnei e pā ana ki te tini o te tangata, engari e whakama ana rātou ki te kōrero ki ētahi atu. Nā ēnei āhuatanga, tera pea ētahi wā ka hoha koe ki te ao, ā, ka mataku koe ki te wehe atu i te whare. Nō reira, i tēnei rā kei te kōrero tātou mō tētahi tikanga maimoatanga motuhake, hou hoki, ka taea te āwhina i ēnei āhuatanga.

He aha te Whakaoho i te Nerve Sacral (SNS)?

He whakarāpopototanga noa iho, ka whakamahia he taputapu iti rawa kua whakatōkia ki roto i ō tātou tinana hei tuku i ngā hiko ngawari ki ngā io e whakahaere ana i tō tātou pūkahukahu me ō tātou puku. Ko ēnei io te mea e āwhina ana i a tātou ki te whakahaere i te wā e mimi ana, e tūtae ana hoki tātou.

Whakaarohia, ko tō tātou roro me tō tātou tuaiwi ngā mea e tuku tohu ana ki tō tātou pūkahukahu me ō tātou whekau e mea ana "kua tae ki te wā." I ētahi wā, nā tētahi raruraru i roto i tēnei pūnaha tohu, ka puta mai te mimi, te paru rānei, kāore e taea te whakahaere. I ēnei wā, ka "tautuhi anō" tēnei taputapu SNS i aua tohu, ā, ka āwhina i a koe ki te whakahoki i te mana whakahaere ki ō ringaringa. Ka karangahia hoki tēnei e ētahi tākuta ko te '(sacral neuromodulation therapy)'.

He aha ngā āhuatanga ka āwhinahia e tēnei maimoatanga?

Ko te tikanga maimoatanga tēnei e whakamahia ana mō ngā mate e rua e whai ake nei kāore anō kia ora i ētahi atu maimoatanga.

Ko koe anake te mōhio ki te nui o te pānga o ēnei āhuatanga ki tō oranga. Mā te mataku tonu me te whakama ka arahi pea ki te pouri. Nō reira, i ngā wā kāore i angitu ētahi atu maimoatanga, pērā i ngā rongoā, ka taea e tēnei maimoatanga SNS te kawe mai i te tino whakamarie ki a koe.

Me pēhea te whakahaere i te maimoatanga?

Ehara tēnei i te mea ka mahia katoatia i te wā kotahi. I mua i te tāutanga tūturu o te taputapu, me whakamātau koe kia kite ai mēnā e pai ana ki a koe.

Hipanga Tuatahi: Wāhanga Aromatawai

He rite tēnei ki tētahi whakamātautau taraiwa. I mua i te whakaurunga o te taputapu tūturu ki roto i tō tinana, ka tirohia e tātou mēnā ka āwhina i te whakaora i ō tohumate.

• He aha te mea ka tupu?: Kāore koe e whakamoea , engari ko te wāhi anake e whakaurua ai te taputapu ka whakangāwarihia (whakamoea ā-rohe). Kātahi ka whakaurua he waea angiangi rawa (mata) ki raro i te kiri i te taha whakarunga o tō papa. Ka honoa tēnei waea ki tētahi taputapu iti o waho e mau ana i te whitiki i raro i ō kākahu.
• Te Roanga: Ka roa pea tēnei wā whakamātautau mai i te kotahi wiki ki te rua wiki (7-14 rā).
• Ngā mea me mahi e koe: I tēnei wā, ka hoatu he pūmana iti ki a koe hei whakahaere i te taumata o ngā tohu hiko e puta mai ana i te taputapu. Ka tono atu hoki te tākuta kia tuhia e koe he rātaka mō ō tohumate.

Hipanga Tuarua: Wāhanga Whakatō

Ki te angitu te whakamātautau, ka whakatōkia e te taote pokanga te taputapu tūturu (neurostimulator) ki roto i tō tinana.

• He aha te mea ka tupu?: He tikanga iti anō hoki tēnei e uru ana ki te whakangāwari i te wāhi. Ka mahia he tapahi iti ki te wāhi kotahi i mahia ai te whakamātautau o mua, ā, ka whakatōkia he taputapu tino iti, tata ki te rahi o ngā moni e rua, ki raro i te kiri, ki te taha whakarunga o te papa. Kātahi ka honoa ki ngā io , ā, ka kati te tapahi.
• Te Wā: E 40 ki te 60 meneti te roa o tēnei pokanga.
• Pūrere:He tino iti tēnei taputapu tuturu, e 2 inihi te roa, ā, e 22 karamu te taumaha.

He aha ngā painga, ngā ōrau angitu, me ngā mōrearea o tēnei maimoatanga?

Ko te painga nui ko te kore e wehi tonu koe i te wharepaku. Mā tēnei ka taea e koe te whakahaere anō i tō oranga.

Ina tirohia te angitu, kua whakaatuhia e ngā rangahau he tino angitu tēnei maimoatanga.

• Whai muri i te hoatutanga o tēnei maimoatanga ki te hunga e pāngia ana e te kore e taea te pupuri i te mimi, ko te hunga i pāngia e te raruraru tata ki te 6 ngā wā i te wiki kua kite i te hekenga o tō rātou mate ki te kotahi i ia rua wiki.
• Tata ki te 67% o te hunga he nui rawa te mahi a te pūkahukahu kua tino heke iho ngā tohu i muri i te 5 tau.

Ki te kōrero tātou mō ngā raruraru , mō ngā mōrearea rānei,

• Ko te mea nui ka tupu pea ko te mutu o te mahi a te taputapu i ētahi wā.
• Tērā pea he mate, he mamae rānei kei te wāhi i werohia ai te taputapu.
• He tino onge, ki te puta anō ngā tohu, ka tirohia e te tākuta te taputapu, ā, ka hanga pea i tētahi huringa iti ki tana hōtaka hei whakatika.

He aha te mea ka tupu i muri i te maimoatanga?

E rua ki te waru wiki pea te roa o te ora katoa i muri i te pokanga. Tērā pea ka kī atu tō tākuta kia kaua e mahi i ngā mahi pēnei i te kaukau, te oma, me te hiki taumaha mō tētahi wā i tēnei wā. Me tiaki e koe tō tapahi kia ora rā anō.

Ka taea te whakamahi i te pākahiko o te taputapu mō te 15 tau pea. Mēnā e tika ana kia whakakapia te pākahiko, me mahi pokanga iti anō hoki. Mā tō tākuta koe e whakamōhio atu mō ēnei mea katoa.

Ki te hoki anō ō tohu, tera pea kāore te taputapu e mahi tika ana. Ki te puta tēnei , whakapā atu ki tō tākuta tonu .