He mamae nui tō tuara e pā ana ki tō waewae? Me kōrero tātou mō te sciatica.

Kua pāngia koe e te mamae ohorere, kino, e tīmata ana i tō tuara, ka heke iho i tō waewae, me te mea he ru hiko? He rite rānei ki te ngoikore, te kore rānei o tō waewae? Kua pāngia te nuinga o te tangata e tēnei mamae i te iti rawa i te kotahi i roto i ō rātou oranga. Ko te sciatica te ingoa o tēnei mate tino noa. Kaua e manukanuka, ehara i te mea morearea i te nuinga o te wā. Me kōrero tātou mō tēnei i tēnei rā.

He aha rawa te Sciatica?

He māmā noa iho, he tohu te sciatica, ehara i te mate. Ko te io sciatic te io roa rawa atu, nui rawa atu hoki i roto i tō tātou tinana. Ka tīmata i te pito o raro o tō tātou tuaiwi, ka haere mā roto i te papa, ka heke ki muri o ō tātou waewae ki ngā turi, kātahi ka peka atu ki ō tātou waewae.

Whakaarohia, he aha te mea ka tupu mēnā ka pēhia, ka kōpeketia, ka whakararuraruhia rānei tēnei io roa i tētahi wāhi o tōna ara? Ko te wā tēnā ka puta ai te mamae, te ngoikore, me te ngau kino kua whakahuatia ake nei. He rerekē te pānga o tēnei mamae ki ia tangata, ki ia tangata.

• Ki ētahi, he wāhi mamae noa iho tēnei.
• Ki tētahi atu tangata, tera pea he mamae koi, he mamae wera, me te mea kua werohia e te ngira .
• Ki ētahi, he uaua rawa pea tēnei e kore e taea te manawanui .

Haunga tēnei mamae, tera pea ka pāngia koe e te ngoikore , te ngenge, me te ngau, he rite ki te ru hiko. Ko te tikanga ka puta ēnei tohu i te waewae kotahi anake.

He aha ngā āhuatanga ka piki ake ai te mamae?

Mena kei a koe te sciatica, tera pea ka kaha ake te mamae ina mahi koe i ētahi mea. Hei tauira:

• Ina noho roa ana i te wāhi kotahi: He rite ki te wā e ara ake ana koe i muri i te mahi i runga i te tūru tari mō te wā roa, ā, ka rongo koe kei te tōia tō tuara me ō waewae.
• Ina ara ake koe i te ara ohorere
• I te wā e maremare ana, e tihe ana rānei: Ka taea e te pēhanga ki runga i te tuaiwi i tēnei wā te whakapataritari ake i te io.
• Ki te mamae koe i te tahuritanga, i te hiki i tētahi mea taumaha , i te mamae rānei o te puku

Ki te kaha ake te mamae i ēnei wā, he mea nui kia kōrero koe ki tō tākuta.

He aha ngā maimoatanga e wātea ana hei whakamamae i tēnei mamae?

He maha ngā maimoatanga mō te sciatica. Mā tō tākuta e whakatau te maimoatanga tino tika māu i runga i te kaha me te pūtake o te mamae.

Ngā rongoā ka taea te tango i runga i te tohutohu a te taote

Ka tohua pea e te tākuta ngā momo rongoā hei whakahaere i te mamae.

I ētahi wā, inā koa mēnā kei te pēhia he io e te kōpae herniated , ka werohia pea e tō tākuta he steroid tika ki te rohe e karapoti ana i te io. Ka taea e tēnei te whakaiti wawe i te pupuhi me te mamae e karapoti ana i te io.

He mea tino nui te whakaora tinana.

Ka hiahia koe ki te noho ki te moenga nā te mamae. Engari ināianei kei te kī ngā tākuta ehara te noho ki te moenga i te whakaaro pai mō te sciatica. Inaa, ko ngā mahi whakakori tinana me ngā nekehanga tika te rongoā pai rawa atu mōna.

Ko te mahi a te whakaora tinana mā te tautuhi i te pūtake o tō mamae me te whakaako i a koe i tētahi huinga whakangungu motuhake e hāngai ana ki taua pūtake. Ko ēnei whakangungu,

• Ka taea e ia te whakaiti i te mamae .
• Mā te whakapakari i ngā uaua o te tuara me te puku ka pai te tautoko i te tuaiwi.
• Ka taea hoki te ārai i tēnei āhuatanga kei puta anō.

Heoi anō, me mahi noa ēnei mahi whakakori tinana i raro i te arataki a tētahi tangata whai wheako ki tēnei mahi, pērā i tētahi kaiwhakaora tinana . Mēnā ka hē te mahi i ngā mahi whakakori tinana, ka kino ake te mamae.

Me ako anō hoki tātou mō ngā maimoatanga rerekē?

Ka tahuri ētahi tāngata ki ngā rongoā rerekē pērā i te acupuncture me te biofeedback hei whakaora i te mamae.

• Te wero ngira: Ko te tikanga o tēnei he wero ngira tino angiangi ki ngā pūwāhi motuhake o te tinana hei whakamama i te mamae. E whakapono ana rātou ko te mamae ka puta mai i ngā aukati i te rere o te pūngao o te tinana. Ka tangohia e ēnei ngira ngā aukati, ka whakahokia mai te rere o te pūngao.
• Urupare Koiora: He tikanga uaua ake tēnei. Mā te whakamahi i tētahi mīhini, ka hoatu e tātou he mōhiohio ki a tātou anō mō ​​ngā mea o roto i tō tātou tinana kāore e taea e tātou te whakahaere (hei tauira, te tere o te manawa, te pēhanga uaua). Ko te whakaaro kia ako ki te whakahaere ā-hinengaro i aua tukanga mā te titiro ki aua mōhiohio.

Āhea te wā e hiahiatia ai te pokanga?

Tuatahi, he tokoiti noa iho te hunga e pāngia ana e te sciatica me haere ki te pokanga, nō reira kaua e tino mataku.

I te nuinga o te wā, ki te mau tonu te mamae i muri i te kotahi marama me te hawhe (6 wiki) o te maimoatanga, pērā i te rongoā me te whakaora tinana, ka tukuna koe e tō tākuta ki tētahi tohunga. Kātahi ka whakaarohia pea te pokanga.

Ko te whāinga o te pokanga he whakatika i te pūtake o te mamae, arā, te raruraru e pēhia ana te io. Hei tauira, ki te mea kua herniatia te kōpae, ā, ka pēhia te io, mā te tango i tētahi wāhanga o te kōpae me te whakawātea i te io ka tino whakamama i te mamae.

Āhea te rapu tohutohu hauora tonu

Heoi, ki te pāngia koe e tētahi o ngā tohu e whai ake nei,Haere tonu ki te tākuta, ki te hōhipera rānei, kaua e whakaroa.

• Mena he tino kino te mamae, ā, ka kino haere.
• Mena kei te piki haere te ngoikore o te waewae.
• Ki te pāngia koe e ngā tohu pēnei i te uaua ki te whakahaere i tō mimi, i tō tūtae rānei , he āhuatanga ohorere tēnā. Haere tonu ki te Tari Ohorere o te hōhipera (ETU).