He raruraru nui mō te tini o te tangata ko te mamae o te tuara kua roa nei e pāngia ana. I ētahi wā, ahakoa te nui o ngā rongoā me ngā mahi whakaora tinana e mahia ana e rātou, te āhua nei kāore he whakaoranga. Engari i mōhio koe, ehara i te mea ko ngā mamae tuara katoa me puta mai i tētahi raruraru i te tuaiwi. Tērā pea ko te take o tō mamae kei raro iho i te tuara, i te hononga e hono ana tō tuaiwi ki te wheua hope. Ka kiia tēnei ko te Hononga Sacroiliac, ko te Hononga SI rānei.
He aha te uaua o te tautuhi i te mamae o ngā hononga SI?
He whakarāpopototanga noa iho, ko ngā hononga SI he hononga tino kaha e rua e hono ana i te wāhanga o raro o tō tātou tuaiwi (e kiia nei e tātou ko te sacrum) me te wheua hope (te ilium). I waenganui i te 15% me te 30% o te hunga e pāngia ana e te mamae tuara mau tonu, ko te tino take o te mamae he raruraru ki tētahi, ki ngā hononga e rua rānei o ēnei hononga SI.
Engari he uaua pea te tautuhi i tēnei mate māu, ā, i ētahi wā, mā ngā tākuta anō hoki. Ko te take, ahakoa ko tēnei hononga tētahi o ngā hononga nui rawa atu o te tinana, kei roto rawa i te hope. Nō reira, kāore pea e taea e te tākuta te kite i tētahi raruraru i roto i tēnei hononga ina tirohia koe e ia. Waihoki, ahakoa ngā whakamātautau pēnei i te hihi-X, he uaua pea te kite i tētahi āhua mārama.
Ko tētahi atu mea, he tino rite ngā tohu o te mamae o ngā hononga SI ki ētahi atu mate, pērā i te sciatica, te mate pūkahukahu rānei, nō reira he uaua pea te tautuhi i te tino take.
I te nuinga o te wā ka whakakotahi te tākuta i ngā hua o ētahi whakamātautau hei whakaū i te aroaro o te ngoikore o te hononga SI. Ko te nuinga o ēnei whakamātautau ka taea te mahi i te tari o te tākuta.
Ngā Whakamātautau Tinana e Whakahaeretia ana e te Tākuta
Tuatahi, ka pātai atu tō tākuta ki a koe mō tō hītori hauora, ā, ka tirotirohia katoatia koe. Ka whakaarohia hoki tō tū me tō huarahi e hikoi ai koe i tēnei wā. Kātahi ka mahia ētahi whakamātautau motuhake hei tirotiro i te pūtake o te mamae me te pai o te nekehanga o te hononga SI. Kāore e taea te tautuhi i te hononga SI mēnā kotahi, e rua rānei o ēnei whakamātautau anake. Ka whakapaetia he raruraru ki te hononga SI mēnā e toru ngā whakamātautau e pai ana.
Kei te ripanga i raro nei ētahi whakamātautau noa e mahia ana mō tēnei kaupapa.
| Ingoa Whakamātautau | Ki te kī ngāwari, ko tāu mahi |
|---|---|
| Te Whakamātautau a Gaenslen | Me takoto anga koe ki runga i te tēpu, kia piko tetahi turi ki tō uma, ka pēhi ki raro, ko tetahi atu waewae ka totoro tika ki waho, ka pēhi ki raro ki te tēpu. |
| Te Whakamātautau a Patrick, te Whakamātautau FABER rānei | I a koe e takoto ana i tō tuara, ka tonoa koe kia whakatakoto i te pona o te waewae mamae ki runga i te turi o tera taha. Kātahi ka pēhia e te tākuta te turi piko me te hope o tera taha i te wā kotahi. |
| Whakamātautau Kōpeketanga Pelvic | Ka hurihia koe ki tō taha, ka whakatakotoria ki runga i tō tuara, ka pēhia ki raro te wheua hope o runga. Ka pēhia te hononga SI. |
| Whakamātautau Pana Huha | I a koe e takoto ana i tō tuara, ka pikohia e te tākuta ō turi me ō hope ki te 90 nekehanga, ka pēhi hoki i tō huha ki raro. |
| Whakamātautau Flamingo | Ka tono rātou kia tū koe i runga i te waewae mamae anake, ka pekepeke pakupaku i runga i taua waewae. Ka tirohia mēnā ka piki ake te mamae. |
Kaua e wehi i te wā e mahi ana i ēnei whakamātautau.
I roto i ēnei whakamātautau, tera pea ka pāngia koe e te mamae, e te kore whakamarie rānei i a koe e piko ana, e pēhi ana hoki i ō waewae me ō hope ki ngā taha rerekē. He mea noa tēnei. Ka mahia ēnei whakamātautau hei pēhi mārire i te hononga SI hei whakaū kei te puta mai tō mamae i taua hononga. Nō reira, me kōrero tika ki tō tākuta te mea e pā ana ki a koe.
Te tūranga o ngā whakamātautau whakaahua
Haunga ngā whakamātautau tinana, ka tūtohu pea tō tākuta i tētahi matawai hei tiki pikitia mārama o roto o tō tuara me tō hope.
- X-ray: Ka taea e te X-ray te āwhina ki te kite mēnā he huringa, he whati, he mate rumatiki rānei kei roto i te hononga SI.
- Matawai CT (Tomography Rorohiko): He whakamātautau kaha ake tēnei i te hihi-X. Ka taea e te matawai CT te tirotiro i te hononga me ngā wheua e karapoti ana me te taipitopito atu i te hihi-X.
- Matawai MRI (Whakaahua Āhua Aukume): Ko te tikanga ka whakamahia te MRI hei whakakore i ētahi atu take o te mamae hononga SI, kaua ki te tautuhi i te mate. Whakaarohia, tera pea nā te hekenga o te kōpae, nā tetahi atu raruraru kiko ngohengohe rānei i puta ai tō mamae. Ka taea e te MRI te āwhina i a koe kia tino mohio kāore he mate kē atu āu e puta ai ngā tohu rite ki te mamae hononga SI.
Werohanga Tātaritanga
Mena, i muri i ngā whakamātautau katoa, kāore anō kia mārama mēnā ko te hononga SI te take o te mamae, he whakamātautau tino tika ka whakamahia e ngā tākuta i te mutunga. Arā, ko te werohanga i tētahi rongoā whakangoikore tika ki roto i te hononga SI.
Ehara tēnei i te mahi ngāwari. Ka whakamahia e te tākuta he matawai X-ray, he matawai ultrasound rānei hei whakarite kia tika te urunga o te ngira ki roto i te hononga.
Whakaarohia mēnā ka memeha tonu tō mamae roa i muri i te werohanga? He aha tā tēnā e whakaatu ana? Ko te take o te mamae he raruraru 100% ki te hononga SI.
He whakamātautau tātaritanga tēnei, ā, i ētahi wā ka whakamahia hei maimoatanga rangitahi ina hoatu tahitia me te rongoā steroid. Nā te mea he iti ake ngā mōrearea (pērā i te mate) i ērā atu whakamātautau, ka tūtohu noa ngā tākuta i ngā wā tino kino.
Nō reira, ki te mea kei te pāngia koe e te mamae kāore i te whakamāramatia i roto i tō tuara o raro, i tō hope rānei, kaua e warewaretia. Mā te toro atu ki tētahi tākuta whai tohu me te tirotiro tika, ka kitea e koe te tino take me te whiwhi i te maimoatanga tika mōna.
Karere Tangohia ki te Kāinga
- Kāore pea te mamae mau tonu o tō tuara o raro me tō papa e pā ana ki te raruraru o tō tuaiwi, engari he raruraru o tō hononga sacroiliac (SI).
- Nā te mea he tino uaua te tautuhi i tēnei mate, ka whakahaerehia e tō tākuta ētahi whakamātautau tinana rerekē hei āwhina i te whakatau i te pūtake o te mamae.
- Mā ngā matawai, pērā i ngā hihi-X, ngā matawai CT, ngā MRI rānei, ka āwhina i te tautuhi i te mate me te whakakore i ētahi atu mate.
- Ko te whakamātautau pai rawa atu hei whakaū tuturu i te mate ko te werohanga o te rongoā whakangote ki roto i te hononga.
- Mena kei a koe ēnei tohu, kaua e rongoā i a koe anō, engari me toro atu ki tō tākuta kia tika ai te tautuhi me te mahere maimoatanga.
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