Kei te pāngia koe e te mamae, te manukanuka rānei nā te mea he kiritona kei roto i tō ira tangata, i tō pona rānei? Ka taea e tēnei mate te whakararuraru tinana me te mamae hinengaro. Kia māia, kāore koe e hiahia ki te mahi i tēnei anake—kei te wātea ngā maimoatanga whai hua. I tēnei rā, ka ārahi mātou i a koe i roto i tētahi o aua whiringa maimoatanga: he kirīmi kiri i hangaia mō te rongoā i ngā kiritona ira tangata .
He aha ngā Sinecatechin?
He whakarāpopototanga noa iho, he hinu kakara te Sinecatechins i hangaia mai i te tangohanga tūturu i roto i ngā rau tī matomato . Ko te tikanga matua he rongoā mō ngā kiriuhi o waho o te ira tangata me ngā kiriuhi kei te taha o te ana.
Heoi, he mea nui kia mārama koe ki tētahi kōrero hauora matua: ehara tēnei hinu i te rongoā katoa mō te huaketo tonu. He mea hanga hei whakakore i ngā kiriuhi e kitea ana i tō kiri, engari ko te tino take—te Human Papillomavirus , te HPV rānei—tērā pea kei te noho tonu i roto i tō tinana. Nā tēnei, ka puta tonu ngā kiriuhi hou i te wā e rongoatia ana, i muri rānei i te maimoatanga.
Ngā mea hei kōrero māu ki tō tākuta i mua i te tīmatanga o te maimoatanga
I mua i te whakamahinga o tēnei hinu , he mea nui kia kōrerohia e koe tō hītori hauora katoa ki tō tākuta. Mā tēnei ka mōhio koe he haumaru te rongoā, ā, he tika hoki mō ō hiahia hauora.
| Ngā Mea Me Whakaatu e Koe | He aha te mea nui |
|---|---|
| Te ngoikore o te pūnaha ārai mate (hei tauira, te HIV, te rongoā mate pukupuku tonu) | Ka taea e te ngoikore o te pūnaha ārai mate te whakarerekē i te urupare a tō tinana ki te maimoatanga. |
| Ngā patunga tuwhera, ngā kiri pakaru rānei i te wāhi e pāngia ana | Mā te paninga o te hinu ki ngā patunga tuwhera ka pā mai te riri nui, te mamae, te mate urutā tuarua rānei. |
| Ngā pūwero ā-roto i roto i te tara, i te pūkahukahu rānei | Hei whakamahi ā-waho anake tēnei hinu, kaua hoki e whakamahia ki roto i ngā ara o roto. |
| Ngā mate pāwera e mōhiotia ana (ki ngā rongoā, ki ngā kai, ki ngā tae motuhake rānei) | He mea nui kia whakarite kia kore koe e mate pāwera ki te Sinecatechins, ki tētahi atu rānei o ōna wāhanga hohe. |
| Mena kei te hapu koe , kei te whakamahere rānei koe kia hapu | Me tino tupato te whakahaere i ngā rongoā e whakamahia ana i te wā e hapu ana i raro i te tirotiro a te taote. |
| Mena kei te whāngai u koe | Me arotake e tō tākuta mēnā ka taea e ngā matū hohe te uru ki roto i te waiū ū me te pā ki tō pēpi. |
Me pēhea te whakamahi tika i tēnei hinu kakara
Hei whakatutuki i ngā hua pai rawa atu o te rongoā, me te karo hoki i ngā pānga taha kāore e hiahiatia, whakamahia tonutia tēnei rongoā kia rite ki ngā tohutohu. Kia maumahara ki ēnei mahi nui:
1. Whakatairanga i te Akuaku: Horoia pai ō ringaringa ki te hopi me te wai i mua atu, ā, i muri hoki i te paninga o te hinu.
2. Whakamahia te Rahinga Tika: Tangohia he iti noa o te hinu ki tō maihao ka pania he paparanga angiangi ki runga i ia kiriuhi kia kapi katoa. Whakaarohia he rite ki te paninga i tētahi ira iti; kaua e pania rawa.
3. Mō te Whakamahinga o Waho Anake: Kaua e pania tēnei hinu ki roto i tō tara , i tō pūkahukahu rānei. He mea hanga noa iho mō ngā mata kiri o waho.
4. Tohutohu Hira mō ngā Wahine: Ki te whakamahi koe i ngā tampon, me whakauru tonu te tampon i mua i te paninga o tō hinu hei karo i te whakawhiti o te rongoā ki roto.
5. Kaua e Taupokina te Kiri i Rongoātia: Kaua e taupokina te wāhi i pania ki ngā takai, ki ngā takai piri, ki ngā takai kirihou rānei. Kaua e mau i ngā kākahu o roto piri; ko te mea pai ko te pupuri i te wāhi kia pā ki te hau hou.
6. Kia mau ki te Wātaka: Kaua e whakamahia tonutia tēnei hinu mō te roa atu i te 16 wiki . Kaua hoki e pania kia nui atu i te auau kua tohua e tō tākuta.
Ki te kite koe i ngā kiritona hou e tipu haere ana i te wā e rongoatia ana koe, ka taea hoki e koe te pani i te hinu ki aua kiritona. Heoi, ki te kore ō kiritona e pai ake i muri i ngā wiki 16, ki te kite tonu rānei koe i ngā pakarutanga hou, whakapā atu ki tō tākuta i Nirogi Lanka mō tētahi aromatawai whai muri.
Me aha koe mēnā ka ngaro koe i tētahi horopeta?
Ki te ngaro koe i tētahi horopeta, whakamahia tonutia ina mahara koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka haere tonu ki tō hōtaka noa. Kaua rawa e tāpirihia he horopeta takirua hei whakakapi i te horopeta i ngaro.
Ngā Whakatūpato Hira hei Whai i te Wā e Maimoatia ana
- Kaua e mahi i tētahi momo moe tāne, wahine, ā-waha, ā-ira rānei) i te wā e pania ana te hinu ki tō kiri.
- Ki te whakaaro koe ki te moe tāne, me horoi rawa te wāhi i rongoatia ki te hopi ngawari me te wai mahana.
- Tino Hira: Ka taea e tēnei hinu te whakararuraru nui i ngā ure rapa me ngā diaphragm tara, arā, ka pakaru, ka pakaru rānei. Nā reira, kaua e whakawhirinaki ki ēnei tikanga ārai anake hei ārai whānau, hei tiaki rānei i ngā mate tuku i te taatai (STI) .
- Ahakoa kei te rongoatia koe, ka taea tonu te horapa o te mate taketake (te huaketo HPV ) ki tō hoa rangatira. Tena koa kōrero ki tō tākuta mō ngā huarahi haumaru hei ārai i te horapa o te huaketo.
- Te tiaki i a koe mai i te rā: Tērā pea ka tino pāngia te kiri e pania ana e koe tēnei hinu e te hihi o te rā. He mea nui kia kaua e tukua te wāhi i rongoatia kia whiti tika mai i te rā. Kaua e whakamahi i ngā rama rā, i ngā moenga tanning rānei i te wā e rongoatia ana.
- Kakahu me ngā Moenga: Kia maumahara ka taea e tēnei rongoā te whakapoke i ngā kākahu me ngā rinena moenga mārama mō ake tonu atu .
Te Mārama ki ngā Pānga Tūpono
Pērā i ngā rongoā katoa, ka pā mai pea ngā pānga taha o tēnei maimoatanga. Ko ētahi he iti noa iho, ā, ka memeha noa iho, ko ētahi he nui rawa atu, ā, me aro tonu ki te hauora.
| Ngā Kāwai me ngā Whakaahuatanga o ngā Pānga Taha | |
|---|---|
| Ngā Tauhohenga Mate Pāwera Nui | He ponana kiri, he mākati nui, he whewhe, he pupuhi rānei o te mata, ngutu, arero rānei. |
| Ngā mirumiru, ngā whara kiri hou rānei | Te whanaketanga o ngā mirumiru mamae, ngā mate pukupuku hou rānei i te wāhi i pania ai. |
| Te wera nui, te mamae nui rānei | Te mamae nui, te wera rānei, e kore e taea te tohe, ā, ka nui ake i te riri kiri ngawari, rangitahi. |
| Te toto, te rerenga rānei o te toto rerekē | Te toto rerekē, te turuturu, te tangi wai rānei mai i te wāhi i rongoatia. |
| Ngā Huringa Kiri Iti | He iti noa ngā panoni ki te tae o te kiri, he iti noa rānei ngā koha i te wāhi i pania ai te hinu. |
| Ngāwari te mamae | He mākūkū ngawari, he whero, he mahana, he pupuhi iti rānei i te wāhi i pania ai. He tauhohenga noa tēnei, ā, e tumanakohia ana. |
He aha mēnā ka nui rawa te tono?
Ki te whakaaro koe kua nui rawa te rongoā i ringihia e koe, kua horomia rānei e koe, waea atu ki tō **Poison Control** ā-rohe (ki tō raina mōhiohio paitini rānei), me rapu awhina wawe rānei i te **Emergency Room (ER)** o te hōhipera tata.
Me pēhea te penapena i tēnei rongoā?
- Puritia kia kore e taea e ngā tamariki te toro atu.
- Penapenahia ki roto i te pouaka whakamātao, ki te pāmahana rūma rānei i raro i te 25°C (77°F) te pāmahana e whakahaeretia ana. Kaua rawa e whakatio te hinu.
- Maka atu ngā rongoā kua pau te wā ki te wāhi haumaru.
Ngā Kaupapa Matua (Karere hei Whakahoki ki te Kāinga)
- He hinu pani te Sinecatechins e tohua ana mō ngā kiriuhi o waho o te ira tangata. Kia maumahara kāore e whakaora katoa i te mate huaketo e takoto ana i raro.
- Horoia rawatia ō ringaringa i mua atu, ā, i muri hoki i te whakamahinga o te maimoatanga. Tāpirihia he paparanga angiangi rawa ki runga i ngā kiritona.
- Āta karohia te moepuku i te wā e whakamahia ana te hinu kakara ki tō kiri, ā, kia maumahara ka taea e ia te ngoikore i ngā ure rapa me ngā diaphragm.
- Mena ka pāngia koe e ngā mate pāwera nui, te pupuhi, te mamae nui rānei, whakapā atu ki tō tākuta tonu atu.
- Kua tohua tēnei rongoā mō tō āhua. Kaua rawa e tohaina ki tētahi atu.
- Mena he pātai āu, he āwangawanga rānei mō tō maimoatanga, whakapā atu ki tō tākuta. Kaua e whakawhirinaki ki ngā whakapae noa iho mō tō hauora.
