He wā tino motuhake, he wā ataahua hoki te hapūtanga. Engari i tēnei wā, ahakoa he makariri, he mamae rānei te korokoro, ka mataku pea koe, tika? Kei te puta tonu mai ngā pātai pēnei i te "Ka pā tēnei ki te pēpi?" me te "He pai ki te tango rongoā ahau?". Ko te mamae o te korokoro tētahi mea e pāngia ana e te nuinga o ngā whaea hapū i te iti rawa i te kotahi. Ko te mamae o te korokoro tētahi mea e pāngia ana e te nuinga o ngā wāhine hapū i te iti rawa i te kotahi. Nō reira, i mua i tō mataku, me rapu tātou he aha te take o tēnei, he aha ngā mea ka taea e koe te mahi i te kāinga, me te wā me toro atu koe ki te tākuta.
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He aha i puta pinepine ai te mamae o te korokoro i te wa e hapu ana?
He maha ngā take matua mō tēnei. Kia tirohia tātou he aha ēnei.
1. Ngā panonitanga o te pūnaha ārai mate
He whakarāpopototanga noa iho, me tuku e tō tinana te pēpi kia tipu haumaru i roto i te kōpū i tēnei wā, me te kore e whakahē i a ia hei "tangata kē." Hei āwhina i tēnei, he iti ake te kaha o ngā parepare ā-taiao o tō tinana, arā, te pūnaha ārai mate. He mea noa tēnei, ā, he mea tika hoki.
Engari hei pānga taha o tēnei, ka taea e ngā mea pēnei i ngā huaketo me ngā huakita i roto i te taiao te uru ngāwari ki roto i tō tinana. Nō reira, ka nui ake te tūponotanga ka puta ngā mea pēnei i te makariri , te rewharewha, me ngā mate korokoro i tēnei wā.
2. Te mamae o te ngākau
Ko tētahi atu raruraru e pā ana ki te tini o te tangata i te wā e hapu ana ko te mamae o te puku. Nā ngā huringa homoni me te pēhanga ki te puku i te tipu o te pēpi tēnei. Ka puta ake ngā waikawa nakunaku i roto i te puku ka tomo ki te korokoro. E mōhiotia ana tēnei e te hauora ko te Acid Reflux. Ina tae ēnei waikawa ki te korokoro, ka mamae te korokoro, ka mākūkū, ka wera rānei.
3. Te pupuhi o te ihu me te manawa o te waha
I te wā e hapu ana, he mea tino noa te pupuhi me te aukati i te arai o te ihu nā ngā huringa homoni. Ina aukatia te ihu, inā koa i te pō, ka tīmata tātou ki te manawa mā roto i ō tātou waha. Mā te manawa tonu ki te waha ka maroke te korokoro, ka tino maroke. Ka mamae pea te korokoro i te oho ake i te ata.
Āhea koe me toro atu ki te tākuta?
Kāore koe e hiahia ki te mataku, ki te oma ki te tākuta ina mamae tō korokoro. Heoi anō, kei reira ētahi tohu whakatūpato. Ki te kite koe i ēnei, me toro atu koe ki tō tākuta.
| Āhuatanga whakatūpato | He aha koe me āwangawanga ai mō tēnā? |
|---|---|
| Mena he tino kino te mamae o te korokoro, he roa rānei neke atu i te 3 rā . | Tērā pea ka memeha haere te mate huaketo noa i roto i ētahi rā. Ko ngā tohumate e mau tonu ana he tohu pea nō te mate kitakita e hiahia ana ki ngā rongoā paturopi. |
| Mena he mamae tō korokoro me te kirika . | He tohu te kirika kei te whawhai te tinana ki tētahi mate. Me tino tupato te rongoā i te kirika i te wā e hapu ana. Nō reira, he mea nui kia mōhio ki te tino take. |
| Mena he uaua ki a koe te horomi kai, te horomi huware rānei, he uaua rānei ki a koe te manawa . | He āhuatanga ohorere tēnei! Tērā pea nā te pupuhi nui, te mate rānei o te korokoro. Haere tonu ki te Tari Ohorere o te hōhipera (ETU) . |
| Mena me hoko e koe ētahi rongoā (ka taea te hoko kore utu) mai i te whare rongoā. | Kaua e tango i tētahi rongoā me te kore he tohutohu a te tākuta, ahakoa he aha te take. Ka pā kino pea ngā rongoā mamae, ngā rongoā maremare, tae atu ki ngā rongoā rōpere ki te pēpi. |
| Ki te whakaaro koe nā te mamae o te ngākau i puta ai tō korokoro mamae. | He maimoatanga haumaru, he pai hoki mō te hapūtanga. Kōrero ki tō tākuta, ā, me whiwhi koe i te maimoatanga tika. |
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Check Availability →Ngā rongoā kāinga māmā mō te korokoro mamae
He maha ngā mea māmā, haumaru hoki ka taea e koe te mahi ki te kāinga mō te mamae o te korokoro kāore e nui rawa te kino e hiahiatia ai te haere ki te tākuta.
- Te whakakākahu ki te wai tote:Koinei te huarahi pai rawa atu, te huarahi haumaru hoki. Whakarewahia te hawhe tīpune tote ki roto i tētahi karāhe wai mahana, ka whakararuraru i te tinana ki taua mea kia toru, kia whā rānei ngā wā i te rā. Mā tēnei ka whakaiti i te pupuhi o te korokoro, ā, ka tino whakaora i te mamae.
- Ngā inu mahana: He tino whakamarie te tī kanekane, te wai korianara, te wai wera rānei me ētahi pata honi me te raima mō tō korokoro. He āhuatanga ā-taiao ā te honi hei ārai i te mumura. Ka whakamakuku ēnei i tō korokoro, ka whakaiti hoki i te mamae .
- Ngote i tētahi mea kaha: Kaua e hoko i ngā lozenges mai i ngā whare rongoā me te kore e kōrero ki tō tākuta. Engari, ngote i tētahi wahi kapia noa, i tētahi monamona mārō rānei. Mā tēnei ka nui ake te hanga huware, ka ārai i te maroke o tō korokoro, ā, ka whakaora i te mamae.
- Kai me te Okiokinga: He mea tino nui kia tiakina tō ārai mate i tēnei wā. Whakaurua ngā hua rākau, ngā kākano matomato, me ngā huawhenua whai huaora C pērā i te karaka, te tāne, me te kuawa ki roto i tō kai. Inuhia kia 8-10 karāhe wai i te rā. Ka mamae hoki te korokoro i te matewai. Me okioki hoki. Ina ngenge koe, ka heke te kaha o tō tinana ki te whawhai ki te mate.
Kia maumahara, kāore koe i te mokemoke i te wā e hapu ana. Kaua e wehi ki te kōrero ki tō tākuta mēnā he āwangawanga āu mō tō haumaru, mō te haumaru rānei o tō pēpi.
Karere Tangohia ki te Kāinga
- I te wā e hapu ana, ka ngoikore haere tō pūnaha ārai mate, nō reira ka nui ake te tūponotanga ka pāngia koe e ngā mate korokoro. Kāore he mea hei manukanuka, he mea noa iho.
- He maha ngā wā ka rawaka ngā rongoā kāinga mō te korokoro mamae, pērā i te whakararuraru ki te wai tote, te inu i ngā mea mahana pērā i te tī kanekane , me te nui o te okiokinga.
- Kaua e hoko mai, e whakamahi rānei i ngā rongoā (ngā rongoā mamae, ngā tirikara, ngā rongoā korokoro) i te whare rongoā me te kore e kōrero ki te tākuta, ahakoa he aha te take.
- Mena ka pāngia koe e ngā tohu kino pēnei i te kirika, te uaua ki te horomi, te uaua rānei ki te manawa, kaua e whakaroa, engari me rapu tohutohu hauora tonu.
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