Te Mate Ata i te Wā e Hapū ana? Kaua e manukanuka, me kōrero tāua!

Mena kei roto koe i ngā wiki tōmua o te hapūtanga, kua tīmata pea koe ki te pāngia e te mea e mōhiotia ana ko te 'Mamae o te Ata '. Inaa, neke atu i te haurua o ngā wāhine hapū e pāngia ana e tēnei āhuatanga. Ahakoa tōna ingoa, he mamae o te ata, ka taea e tēnei whakapairuaki me te ruaki te puta i ngā wā katoa o te rā. He maha ngā tāngata e tino whakapairuaki ana i tēnei wā, ā, kāore e taea e rātou te titiro ki ā rātou kai tino pai. Nō reira, ko te mea tuatahi me mahi ko te whakamanawa i a koe anō he mea noa tēnei.

He aha te take e puta mai ai tēnei whakapairuaki? He aha ngā take?

Ahakoa kāore i te mōhiotia te tino take o tēnei, e whakapono ana ngā tākuta ko te take nui ko te pikinga ohorere o ngā taumata homoni i roto i tō tinana i te wā e hapu ana. He kupu ngāwari noa iho, ko te urupare a tō tinana ki ngā huringa nui e puta ana i roto i a koe.

Tērā ētahi mea e tino pā mai ai tēnei whakapairuaki. Kia kite tātou he aha ēnei mea.

I te nuinga o te wā, ka memeha haere tēnei whakapairuaki me te ruaki i te haurua o te wā e hapu ana, arā, i te 4-5 marama pea. Heoi, mō ētahi tāngata, ka kaha ake te kino. Ka kiia tēnei mate ko te '( Hyperemesis Gravidarum )'. Kāore tēnei i rite ki te whakapairuaki o te ata noa. I roto i tēnei, ka maroke te tinana, ka ngaro te taumaha, ā, me kawe ki te hōhipera. Ki te whakaaro koe he kino te mate, me toro atu ki te tākuta.

He aha ngā mea ka taea te mahi mō tēnei raruraru?

He maha ngā mea ngāwari ka taea e tātou te mahi i te kāinga hei whakahaere i tēnei whakapairuaki me te ruaki. Me titiro tātou ki ēnei mea.

1. Inuhia he nui te wai me ngā wai (Waterfall)

Ina ruaki koe, ka ngaro te nui o te wai, ā, ka matewai pea koe. He mea nui kia inu i te nui o ngā wai e taea ana. I ētahi wā, ka whakapairuaki koe i te kai, tae noa ki te haunga o te kai, nō reira me ngana noa koe ki te inu wai i te tuatahi.

Me inu e te whaea hapū kia 8 karāhe wai i te rā. He pai ake te inu i ngā inu he iti te huka hei whakamāmā i te puku. Whakamātauria ēnei mea:

• He inu i hangaia ki te raima
• He wai pērā i te electrolyte
• Wai kanekane , wai houra rānei
• Ka taea hoki e koe te kai i ngā peke hukapapa, te tiēre, te wai hua rānei kua tio.

2. He hoa pai a Hinamona.

He rongoā tūturu whai hua te kanekane mō te whakapairuaki, ā, kua roa nei e whakamahia ana. Kua kitea e ngā rangahau he taea te whakaiti i te whakapairuaki me te ruaki i te wā e hapu ana mā te tango i te tirikara kanekane, te paura kanekane rānei.

Ka taea e koe te whakamahi i te kanekane i ēnei huarahi:

• He tī i hangaia ki te poro kanekane (tī kanekane)
• Ngā momo pihikete kanekane
• Tāpirihia he iti o te kanekane ki tāu kai.
• Kainga kia rua ngā poro kanekane kua whakakākanotia .

Ahakoa ka pā te kanekane ki te mamae o te uma i roto i ētahi tāngata, he rongoā haumaru, whai hua hoki tēnei.

3. Ngā Kai Parakore

Ka nui ake te whakararuraru o tō puku i ngā kai kakara me ngā kai hinuhinu. Nō reira, he mea pai kia taunga koe ki ngā kai kore kakara, iti te ngako, ā, he ngāwari ki te nakunaku i tēnei wā.

He tokomaha te hunga e whai ana i te mea e mōhiotia ana ko te "kai BRAT". Ko te tikanga tēnei:

• Panana
• Raihi
• Āporo (He mea onge tēnei i Sri Lanka, ka taea e koe te kai i tētahi mea pēnei i te āporo kohuatia)
• Tōhi (taro kua tunua)

Kāore koe e hiahia ki te whakawhāiti i a koe ki ēnei kai e whā anake. Ka taea e koe te kai i ngā mea pēnei i te rīwai kohuatia, te pihikete tote, me te hupa kore-werawera . Engari kia maumahara, ehara i te mea pai te kai i ēnei kai anake i ngā wā katoa. Nā te mea kāore e whakaratohia e rātou ngā matūkai katoa e hiahiatia ana e koe me tāu pēpi. Kia iti haere te whakapairuaki, kia tau hoki tō puku, tāpirihia mārire ētahi atu kai pēnei i te huawhenua me te hua.

4. Huaora B6 me ngā rongoā

Kua kitea he āwhina te Huaora B6 (Pyridoxine) ki te whakahaere i te whakapairuaki. I ētahi wā ka tūtohu ngā tākuta i te huaora B6 me te rongoā antihistamine Doxylamine. Kua whakaatuhia e ngā rangahau ka whakaitihia e tēnei huinga te whakapairuaki me te ruaki i roto i ngā wāhine hapū mā te 70%.

Ahakoa he haumaru te nuinga o ngā rongoā ārai-ruaki i te wā e hapū ana, kāore i te rawaka ngā mōhiohio mō te haumaru o ētahi rongoā. Hei tauira, he tino whai hua te rongoā ondansetron ki te rongoā i te whakapairuaki, engari e whakaponohia ana ka tūpono he mōrearea ki te pēpi i te toru marama tuatahi o te hapūtanga, ā, ka raru pea te hunga whai mate manawa.

Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta tonu!

Ka taea te whakahaere i te mate pōuri o te ata mā te whakamahi i ngā rongoā kāinga. Heoi, ki te pā mai ētahi o ngā tohu i raro nei, he tohu pea tēnei nō tētahi mate kino. Ki te pērā, me toro atu ki tō tākuta tonu. Ki te tika, kaua e mangere ki te haere ki te Tari Ohotata (ETU) o te hōhipera.