Kāore he rongoā mō te mamae o te tuara? Me kōrero tātou mō te Whakaoho i te Taura Tuaiwi

He mamae tuara e kore e taea te whakaahua e ngā kupu, kāore? I ētahi wā, ahakoa te tango rongoā, te whakakori tinana i ngā wā katoa, me te haere tonu o te whakaora tinana , kāore tēnei mamae nui e memeha. He wā anō ka noho morearea te ora me tēnei mamae mō ngā tau. Nō reira, i tēnei rā kei te kōrero tātou mō tētahi maimoatanga matatau e kawe mai ana i te tumanako hou ki te hunga kua rahua i tēnei ara, pērā i ngā maimoatanga katoa.

He aha te Whakaoho i te Taura Tuaiwi?

Ahakoa te ahua nui, te uaua o tēnei ingoa, me kī, he mea nui, he mea uaua. Engari kia māmā noa iho. Whakaarohia he "waea waea" e kawe ana i te mamae mai i tō tuaiwi ki tō roro. Ko ēnei waea ko ngā io e rere ana i tō taurakira. Ina he raruraru kei tō tuaiwi, ka tukuna tonutia e ēnei io ngā tohu ki tō roro e mea ana "mamae, mamae."

Ko tēnei maimoatanga, e kiia nei ko te Whakaoho i te Taura Tuaiwi (SCS) , ka mahi mā te whakakore i ngā tohu mamae kia kore e tae ki te roro. He rite ki te hanga i tētahi ara waka i runga i te rori, e aukati ana i ngā waka e kawe ana i ngā tohu mamae kia kore e tae ki te roro.

He iti noa te hiko e whakamahia ana e tēnei. Ina tukuna tēnei hiko ki te taurakira, ka tukuna he tohu anō ki te roro, kaua ki te tohu mamae. Ka rongo ētahi i tēnei he kare tino ngawari, he kare pai, pērā i te ngau kino. Ka taea e ētahi o ngā taputapu hangarau hou te whakakore i te mamae me te kore he kare.

Me pēhea koe e mōhio ai mēnā he tika tēnei maimoatanga māu?

He pātai tino nui tēnei. Kāore te maimoatanga SCS e pai mō te hunga katoa e mamae ana te tuara. Ko te tikanga, ka tūtohu ngā tākuta i tēnei maimoatanga ki ngā tūroro e tutuki ana i ētahi āhuatanga.

• Mena kāore i angitu ētahi atu maimoatanga: Kua whakamātauria e koe ngā rongoā, ngā werohanga, me te whakaora tinana mō te iti rawa o te 6 marama, ā, kāore anō kia ranea te whakamamae i te mamae.
• Mena ka mau tonu te mamae i muri i te pokanga: I ētahi wā ka mau tonu te mamae ahakoa kua oti te pokanga tuara. Ka kiia tēnei āhuatanga ko te Failed Back Surgery Syndrome (FBSS). He kōwhiringa pai te SCS mō te hunga pēnei.
• Mena kāore e taea te pokanga: Mena kua whakatau tō tākuta kāore te pokanga e tika ana mō tō mamae tuara.
• Mō ētahi atu mamae io:Ka whakamahia hoki tēnei tikanga mō te mamae io pumau, pērā i te neuropathy mate huka, te Complex Regional Pain Syndrome (CRPS) rānei i puta mai i ētahi atu whara.

I mua i tō haerenga ki tēnei maimoatanga, ka tirotirohia koe e tō tākuta . He mea nui anō hoki kia tirohia te rite o tō hinengaro mō tēnei. Nā te mea he taputapu whakauru tēnei, me mārama pai koe ki tēnei mea, me te āhua hinengaro pai hoki.

Me pēhea te whakauru i tēnei taputapu ki roto i te tinana?

E rua ngā taahiraa o tēnei tukanga. Kāore te taputapu tuturu e tāutahia katoatia i te wā kotahi.

Hipanga Tuatahi: Wā Whakamātautau

Koinei te wāhanga tino nui. I mua i te whakaurunga o te taputapu tuturu, ka whakamātauria kia kitea ai mēnā he tino whai hua mō tō tinana, ā, ka whakaiti i te mamae.

1. Whakaurunga hiko: Ka whakangāwarihia koe (whakamoemiti ā-rohe), ā, ka whakaurua he hiko angiangi rite ki te waea tata ki tō tuaiwi mā te whakamahi i tētahi ngira tino angiangi mā te tuarā o tō kaki. Kāore e hiahiatia he tapahi nui mō tēnei.

2. Te hono atu ki tētahi taputapu o waho: Ka honoa te hiko ki tētahi mea whakaohooho iti kei waho o tō tinana, he mea mau ki te whitiki.

3. Whakamātautau kāinga: Ka whakaaetia koe kia hoki ki te kāinga ki te mahi i ō mahi o ia rā mō te 5 ki te 7 rā. Ka taea e koe te whakanui ake, te whakaiti rānei i te whakaohooho mā te whakamahi i tētahi mana mamao iti hei tirotiro mēnā kua mama ake tō mamae.

Ki te heke tō mamae neke atu i te 50% i roto i tēnei wā whakamātautau, ko te tikanga kua angitu tēnei maimoatanga māu. Ko te wā tēnā ka whakatau te tākuta ki te whakauru i te taputapu tūturu.

Hipanga Tuarua: Te Whakatō Tuturu

Ki te angitu te whakamātautau, ka pāngia koe e tētahi pokanga iti.

1. Ka whakatōkia ngā irahiko ki te taha o te taurakira.

2. Ko te pākahiko e whakaputa ana i ngā tohu hiko, te Pūwhakaputa Pūoro rānei, ka whakatōkia mā roto i tētahi tapahi iti i raro i te kiri o te puku o runga, o te papa rānei. He taputapu iti tēnei, he rite te rahi ki te pouaka mati.

3. Kei raro i te kiri ēnei mea katoa e huna ana, nō reira kāore e kitea. Ka taea e koe te whakakā/whakaweto me te whakarerekē i te taumata whakaohooho i ngā wā katoa e hiahia ana koe mā te mana mamao ka riro mai i a koe.

He rerekē ngā momo o ēnei taputapu?

Ae, he maha ngā momo matua o ngā Pūhiko Whakaputa Pūhiko. Mā tō tākuta koe e āwhina ki te whiriwhiri i te mea e tino pai ana mō tō āhua noho me ō hiahia.

Pērā i ngā pokanga katoa, he tūponotanga kei roto i tēnei maimoatanga. Hei tauira, tera pea he mate kei te wāhi i pokangahia, tera pea ka neke te hikohiko, tera pea ka hē te mahi a te taputapu. Heoi, he tino onge ēnei. Ka mahia e tō rōpū hauora ngā mahi katoa hei ārai i ēnei tūponotanga.