He mea tino whakarihariha, he mea whakarihariha hoki te mamae o te tuara, kāore? I ētahi wā ka tino kino rawa atu tēnei mamae, ā, kāore e taea e koe te mahi tika i ō mahi o ia rā. He wā ka hoha koe ki ngā mea pēnei i te sciatica me te mamae e pā ana ki ō waewae. Nō reira, i ngā wā pēnei, ko te kimi i te whakamarie te mea nui rawa atu māu. I tēnei rā, kei te kōrero tātou mō tētahi tikanga maimoatanga ka taea te āwhina i ēnei tāngata. Ko te Whakaora Whakaiti Tuaiwi tēnā. E rua ngā tikanga mō tēnei: ko tētahi ka mahia me te kore pokanga, ko tētahi ka mahia mā te pokanga. Me kōrero taipitopito tātou mō ēnei e rua.
He aha te maimoatanga whakaiti i te pēhanga tuaiwi kāore he pokanga?
He māmā noa iho tēnei maimoatanga e whakamahi ana i tētahi mīhini motuhake (te kume ā-mīhini) hei āwhina i te whakamamae i te mamae o te tuara. Ko te tikanga o tēnei ko te whakamahi i tētahi kume mārie, whakahaeretia ki tō tuaiwi.
Whakaarohia he rite ki te kukume i tētahi here rapa i ngā taha e rua, ka whakaiti i te pēhanga i waenganui. Ka whakaitihia te pēhanga ki runga i ngā kōpae, he rite ki te tiēre i waenganui i ō tātou tuaiwi. Ka puta he pēhanga kino i roto i te kōpae.
Nā reira, ka āwhinahia ngā kōpae pupuhi, kua hernia rānei kia hoki ki tō rātou tūranga noa. Mā tēnei ka whakaiti i te pēhanga ki ngā mea pēnei i ngā io o te tuaiwi. Ehara i te mea koinā anake, engari mā tēnei tukanga ka taea hoki te rere o te wai, te hāora, me ngā matūkai ki roto i te kōpae. Mā tēnei ka āwhina i te kōpae kia ora, kia ora anō hoki.
Mā wai tēnei maimoatanga e tino tika?
Ko te tikanga, ka tūtohu ngā tākuta i tēnei maimoatanga kore-pokanga hei rongoā i ngā āhuatanga e whai ake nei:
| Āhua/tohumate o te mate | He whakamārama māmā |
|---|---|
| Mamae tuara, mamae kaki rānei, sciatica | Te mamae, te ngoikore, te ngoikore rānei e heke ana ki te waewae. |
| Ngā kōpae pupuhi, hernia rānei | Kei te pupuhi, kei te pakaru rānei te kōpae i waenganui i ngā tuaiwi. |
| Mate kōpae pirau | Te pakaru me te pakaru o te kōpae nā te koroheketanga, nā ētahi atu take rānei. |
| Ngā hononga tuaiwi kua pakaru (Posterior facet syndrome) | Te mamae e puta mai ana i te pakaru me te haehae o ngā hononga iti kei muri o te tuaiwi. |
| Te kino ki ngā pakiaka io o te taurakira | Ngā raruraru i puta mai i te pēhanga o te pakiaka io, i te mate rānei. |
Heoi anō, kei te haere tonu ngā rangahau mō te whai huatanga me te haumaru o tēnei maimoatanga. Nō reira, kia mōhio ai koe ki tōna whai huatanga tuturu, me whakarite ki ētahi atu maimoatanga rerekē, pērā i ngā rongoā whakamamae mamae (NSAID) me te whakaora tinana.
Me pēhea te whakahaere i te maimoatanga?
Ka taea e koe te noho kākahu katoa i te wā e rongoatia ana. Ka herea e te tākuta , e te kaimahi hauora rānei, kia rua ngā whitiki (hāte) ki tō hope me tō tinana. Kātahi ka hurihia tō mata ki runga, ki raro rānei ki runga i tētahi tēpu motuhake e whakahaerehia ana e te rorohiko. Ka whakamahia e te tākuta te rorohiko hei whakarite i te rongoa kia rite ki tō āhua .
I te nuinga o te wā, e 30 ki te 45 meneti te roa o te wā maimoatanga kotahi. Tērā pea e 20 ki te 28 ngā maimoatanga e hiahiatia ana mō te wā e 5 ki te 7 wiki pea. Tērā pea ka whai maimoatanga anō koe i mua, i muri rānei i tēnei maimoatanga.
- Te whakaohooho hiko: Te whakamahi i te iahiko hiko hei whakakorikori i ētahi uaua.
- Ultrasound : Ka whakamahia ngā ngaru oro hei whakaputa wera hei āwhina i te tukanga whakaora.
- Te rongoā wera, te rongoā makariri rānei.
Ko wai kāore e tika kia whiwhi i tēnei maimoatanga?
Ehara tēnei i te maimoatanga kotahi e pai ana mō te katoa, nō reira kōrero ki tō tākuta mēnā he tika tēnei māu.He pai ake te whakatau. Kāore i te tūtohutia tēnei maimoatanga, ina koa mēnā kei a koe ēnei āhuatanga e whai ake nei:
- Mena kei te hapu koe
- Mena he whati kei roto i te tuaiwi
- Mena he pukupuku matepukupuku
- Mena he aneurysm aortic puku tōu
- Mena kua pāngia koe e te osteoporosis kua whanake haere
- Mena kua whakauruhia he mea whakarewa ki roto i tō tuaiwi
He aha te mahi pokanga hei whakaiti i te pēhanga tuaiwi?
Ko tētahi atu kōwhiringa tēnei. Engari he tikanga tēnei hei huarahi whakamutunga . Arā, ina kore he rongoā, he whakaora tinana rānei e āwhina. Tērā pea ka tūtohu tō tākuta i tēnei pokanga mō ngā raruraru nui o te tuaiwi, pērā i te herniated discs, i te bone spurs rānei. Ka taea e tēnei pokanga te whakaora i ngā tohu pēnei i te mamae, te ngoikore, me te ngoikore mā te whakaiti i te pēhanga ki runga i te taurakira me ngā io i roto i te tuaiwi.
He aha ngā momo pokanga kei reira?
He maha ngā momo pokanga hei whakaiti i te pēhanga ki te tuaiwi. Tērā pea ka mahia ēnei me tētahi atu pokanga hei whakau i te tuaiwi (te whakakotahitanga o te tuaiwi).
| Ingoa o te pokanga | He aha te mea ka tupu noa |
|---|---|
| Te tango i te wehenga o te kōpū | Te tango i tētahi wāhanga pakaru o te kōpae hei whakaiti i te pēhanga o ngā io. |
| Te tango i te lamina / Te tango i te lamina | Te tango i tētahi wāhanga o ngā tuaiwi hei whakawhānui i te awa tuaiwi me te whakaiti i te pēhanga. |
| Te tango i te foraminotomy / Te tango i te foraminotomy | Whakanuia ngā pūaha e puta mai ai ngā pakiaka io, ka tangohia te wheua me ētahi atu kiko. |
| Te tango i te osteophyte | Te tango i ngā tipu wheua rerekē. |
| Te tango i te tinana | Te tango i te wāhanga matua o te tuaiwi (tinana tuaiwi) me te kōpae i waenganui i a ia. |
He aha ngā mōrearea o te pokanga?
Pērā i ngā pokanga katoa, he mōrearea anō hoki tō tēnei pokanga.
- Mate pāwera
- Te toto
- Ngā toto totoka
- Te uruparenga mate pāwera ki te rongoā whakamoe
- Te kino o te io, te kiko rānei
Ko tētahi atu mōrearea ko te kore e memeha rawa te mamae o te tuara i muri i te pokanga . I ētahi wā, he uaua ki te whakatau ko wai ka tino whai hua mai i te pokanga whakaiti i te pēhanga o te tuaiwi.
Karere Tangohia ki te Kāinga
- Ko te tango i te pēhanga tuaiwi kāore he pokanga he maimoatanga e whakamahi ana i te mīhini hei pēhi i te tuaiwi me te whakamamae i te mamae o te tuara. Heoi, kāore e pai mō te katoa.
- Ko te pokanga whakaiti i te pēhanga o te tuaiwi te huarahi whakamutunga ina kore e angitu ngā maimoatanga katoa. He mōrearea anō hoki kei roto.
- Ki te mamae tō tuara, kaua e whakatau i tāu ake maimoatanga i runga i ngā tuhinga i runga i te ipurangi. Hei whakamōhiotanga anake tēnei tuhinga.
- Ko te mea nui: I mua i te whiriwhiri i tētahi maimoatanga, kōrerohia ki tō tākuta ngā painga, ngā huakore, ngā mōrearea, me ngā kōwhiringa katoa e wātea ana ki a koe, ā, me whakatau i runga i te whai whakaaro.
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