Kua rongo koe i te wera, te ngau kino e tīmata ana i tō tuara o raro, ka rere ki raro i ō papa, ki raro hoki i ō waewae? Kei te ahua kino haere tēnei mamae ina noho koe? Kei te tino kino haere tēnei mamae, ā, kāore e taea e koe te tū? Tērā pea he mate noa tōu, engari he tino hoha. I roto i ngā kupu hauora, ka kiia tēnei he sciatica. Kaua e manukanuka, ka kōrerohia e tātou i tēnei rā i roto i ngā kupu māmā noa iho.
He aha rawa te Sciatica?
I te whakarapopototanga, ko te sciatica he mamae e pā ana ki tō io sciatic . Ko te io sciatic te io roa rawa atu, nui rawa atu hoki i roto i tō tātou tinana. Ka tīmata i tō tātou tuara o raro, ka rere mā roto i ō tātou papa, ka heke ki muri o ō tātou waewae, ā, ka toro atu ki raro ki ō tātou waewae me ō tātou matimati. Nō reira, ki te pēhia, ka pēhia rānei tēnei io ki hea noa atu i tōna ara, ka kiia e tātou ko te "sciatica." He kohinga tohu e uru ana ki te mamae, te ngoikore, me te ngau.
He mea nui kia mōhio koe ehara te sciatica i te mate tonu. He tohu noa iho tēnei nō tētahi mate hauora kei raro iho. Arā, ko te mamae te huarahi a tō tinana ki te kī atu kei te hē tetahi mea kei roto i tō io sciatic.
I te nuinga o te wā, ka pāngia te taha kotahi o te tinana e tēnei mamae . Arā, te waewae matau, te waewae maui rānei. Mō ētahi tāngata, ka tino kaha tēnei mamae, ā, kāore e taea te manawanui. Mō ētahi atu, he mamae ngawari pea, engari he mamae whakarihariha e puta pinepine ana.
He aha te āhua o tēnei mamae? Ngā tohu noa
Ka rerekē ngā tohu o te sciatica i ia tangata, i ia tangata. Kei te wāhi e pēhia ana te io me te take o taua mea. Me titiro tātou ki ngā tohu e tino kitea ana.
| Tohu | Whakaahuatanga |
|---|---|
| Mamae o raro o te tuara | Mamae ngawari, mamae kino rānei. |
| Mamae o te papa me te waewae | Ka tino kaha te mamae o tēnei mamae ina noho ana. |
| Mamae hope | He mamae tonu i te rohe o te hope. |
| Mumura me te ngoikore | He kare ā-wera, he kare ā-ngoioi rānei i raro i te waewae. |
| Te ngoikore, te ngoikore rānei | He uaua ki te neke i te waewae, i te waewae rānei e mamae ana, e ahua kore ora ana. |
| He rite te mamae ki te hiko. | Ina ngana ahau ki te tū, ka pā mai te mamae nui ki raro i tōku waewae. |
He aha te take e puta ai te sciatica? He aha ngā take?
E ai ki tā mātou i kōrero ai i mua, ko te tino take o tēnei ko te pēhanga o te io sciatic. Nō reira, he maha ngā huarahi hei whakaora i tēnei io.
| Take matua | Hei whakarāpopototanga... |
|---|---|
| Kōpae herniated | Ko te tino take o te sciatica ko te pupuhi o tētahi kōpae (he urunga rite ki te tiēre) i waenganui i ngā tuaiwi (ngā wheua) o te tuaiwi, ka pēhi i tētahi io. |
| Wheua tītaha | Te pēhanga o ngā io e ngā tīwhana wheua iti (pērā i ngā tuaiwi) e puta mai ana i roto i te tuaiwi. |
| Te whakatōtōtanga o te tuaiwi lumbar | Ka puta te pēhanga io i te whaiti haere o te awa e haere ai te taurakira i te tuara o raro i te kaumātuatanga. |
| Mate kōpae pirau | I te kaumātuatanga, ka memeha haere ngā kōpae tuaiwi, ka heke te teitei, ā, ka iti haere te wāhi e haere ai ngā io. |
| Te paheke o te tuaiwi (Spondylolisthesis) | Ka kōpeketia tētahi io e tētahi tuaiwi e neke whakamua ana i runga i te tuaiwi i raro iho. |
| Te haputanga | Te pēhanga ki runga i te io sciatic nā te nui haere o te kōpū me te pikinga o te taumaha. |
Ētahi atu āhuatanga e whakanui ana i te mōrearea
Haunga ēnei tino take, kei reira anō ētahi atu mea ka kino ake ai tō mamae tuara , arā, ka kino ake pea tō mate sciatica.
- Momona: I te pikinga o te taumaha o te tinana, ka piki ake te pēhanga ki te tuaiwi.
- Te kore whakakori tinana: Ka whakaitihia te kaha o te tuaiwi e te ngoikore o ngā uaua o te tuara me te puku.
- Te mau rekereke teitei: Mā te mau rekereke teitei i ia wā ka rerekē te tohatoha o te taumaha o te tinana , ka pēhi koretake te tuara.
- Te moe i runga i te moenga ngohengohe rawa: Tērā pea kāore tō tuara e whiwhi i te tautoko tika e hiahiatia ana.
- Tūnga kino: Te pupuri i te tūnga kino i a koe e hiki ana i ngā taumaha, e noho ana rānei.
Āhea tātou me toro atu ki te tākuta?
I te nuinga o te wā, ka memeha haere tēnei mamae mā te okiokinga me ngā mahi māmā noa iho. Heoi anō, tera ētahi wā me rapu tohutohu hauora tātou.
Ki te kore tō mamae e pai ake i muri i ētahi wiki , ki te kino haere , ki te whakararuraru rānei i ō mahi o ia rā tae noa ki te wāhi e kore ai e taea e koe te mahi i ō mahi o ia rā., me toro atu ki tō tākuta. Ka tirohia koe e te tākuta, ā, ka whakatau ko tēhea te maimoatanga pai mōu. Tērā pea he whakaora tinana, he rongoā whakamamae, me te pokanga pea mēnā e tika ana.
Ngā āhuatanga e tika ana kia rapu tohutohu hauora tere
Ki te pā mai ētahi o ngā tohu i raro nei, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera, kaua e whakaroa. He tohu pea ēnei mō tētahi mate kino.
| Whakatūpato: Ki te pā mai ēnei tohu, haere tonu ki te ETU ! | |
|---|---|
| Te ngoikore nui o te waewae | Te ngoikore ohorere, te ngoikore kino o tētahi waewae, o ngā waewae e rua rānei. |
| Te ngoikore o te waewae | Te ngenge o te waewae, te hope, te papa rānei. |
| Te ngaronga o te mana whakahaere mimi, puku rānei | Te ngaromanga o te mimi, o te tūtae rānei. He āhuatanga ohorere tino kino tēnei. |
| Mamae kore e taea te whakamanawanui | He mamae ohorere, kino, kāore e taea te whakamanawanui i te tuara, i te waewae rānei. |
Karere Tangohia ki te Kāinga
- Ehara te Sciatica i te mate, engari he tohu e puta mai ana i te pēhanga o te io sciatic.
- He maha ngā wā ka haere te mamae mai i te tuara mā roto i te papa, ā, ka heke iho ki tetahi waewae.
- Ko te tino take ko te herniated disc e pēhi ana i te io.
- Ahakoa ka ea te nuinga o ngā mate mā te okiokinga me ngā maimoatanga māmā noa iho, he mea nui kia toro atu ki te tākuta mēnā ka mau tonu te mamae, ka kino rānei.
- Mena ka pā mai ngā tohu pēnei i te ngaronga o te rongo i ō waewae, te ngoikore, te ngaronga rānei o te mana whakahaere i te pūkahukahu/puku, he āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere o te hōhipera (ETU).
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment