He maha ngā mamae o tō tuara? Ina noho koe mō tētahi wā, ina tū koe, ina hiki rānei koe i tētahi mea taumaha, ka rite te ahua o tō tuara ki te 'raka'? I ētahi wā ka heke iho tēnei mamae i ō waewae, ka rite ki te ngoikore? He tino hoha tēnei āhuatanga. Kātahi ka tino hira tēnei tuhinga māu. I tēnei rā ka kōrero tātou mō ngā maimoatanga e whakaiti ana i te pēhanga ki te tuaiwi, e puta ai tēnei momo mamae o te tuara .
He aha te tikanga o tēnei ki te whakaiti i te pēhanga tuaiwi?
Whakaarohia tō tātou tuaiwi he aho o ngā pīrere. Ko ēnei pīrere te mea e kiia nei e tātou i roto i te rongoā he 'vertebrae'. Ina whakatakotoria ēnei pīrere tetahi ki runga i a rātou, ka puta he urunga rite ki te tiēre i waenganui i a rātou hei mimiti i te ohorere. Ka kiia ēnei e tātou he 'kōpae intervertebral', e mōhiotia ana rānei e te tini o te tangata, he 'kōpae'. Mā tēnei kōpae ka taea e tātou te piko i tō tātou tuaiwi ki mua, ki muri, me te taha ki te taha.
He āputa rite ki te ngongo tuwhera kei waenganui o tēnei whakakai katoa. I roto, ko te taurakira , he wāhanga tino nui o tō tātou tinana, e rere ana. Mai i tēnei taurakira, ka peka mai ngā io e haere ana ki ngā ringa, ki ngā waewae, me ia wāhanga o te tinana.
Whakaarohia, mō tētahi take, i a koe e pakeke haere ana, e pāngia ana koe e tētahi aituā, e hapai hē rānei i tētahi mea taumaha, ka pupuhi te 'kōpae', ka turuturu rānei te tiēre i roto, ā, ka tīmata te piri me te pēhi o ngā io. Koinei te mea e kīia nei ko te pēhi tuaiwi . Ko te tango i tēnei pēhitanga me te tuku i ngā io ka kiia noa ko te 'Whakakore i te Pēhi Tuaiwi'.
He aha ngā āhuatanga e hiahia ana ki tēnei maimoatanga?
Ahakoa he maha ngā take o te mamae o te tuara, ka whakamahia motuhake te rongoā Whakaiti i te Korepa Tuaiwi mō ngā āhuatanga e pā ana ki te korepa o ngā io . Me titiro tātou ki ērā.
| Tūnga mate | Hei whakarāpopototanga... |
|---|---|
| Ngā Kōpae Pupuhi | Ka pupuhi te kōpae i waenganui i ngā tuaiwi, ka puta ake, ka pēhi i te io. |
| Ngā Kōpae Herniated | Ka pakaru te uhi o waho o te kōpae, ka turuturu te tiēre o roto, ka pēhi kaha ki te io. He āhua kino tēnei. |
| Sciatica | Te mamae me te māuiui i te papa me te waewae nā te pēhanga o te io sciatic, he io nui e rere ana mai i te tuara ki raro i te waewae. |
| Te Mate Tuaiwi | I a tātou e pakeke haere ana, ka taea e ngā mea pēnei i ngā koiwi wheua te whakawhāiti i ngā ara mō ngā io i roto i te tuaiwi. |
| Ngā io kua kōpikopiko | Te mamae, te ngoikore, te mumura rānei i puta mai i te pēhanga o tētahi io i tētahi wāhi o te tuaiwi. |
He aha ngā kōwhiringa kore-pokanga?
I te nuinga o te wā, kāore tō tākuta e tuku tonu i a koe ki te pokanga. Ka whakamātau tuatahi rātou i ngā tikanga kore-pokanga hei whakaiti i te mamae.
Ko te mea nui, me whakahaere ēnei maimoatanga katoa i raro i te tirotiro a tētahi tohunga whai tohu. Mā tō tākuta e whakatau ko tēhea te mea pai mōu.
- Whakaora Tinana : He mea tino nui tēnei. I konei, ka akona koe e te kaiwhakaora tinana ki ngā mahi whakakori tinana hei whakapakari i ngā uaua o tō tuara me tō puku, me pēhea te mahi me te kore e nui rawa te taumaha ki tō tuara, me pēhea hoki te pupuri i te tū tika.
- Te kume: Ko te whakamahi i tētahi moenga motuhake (tēpu kume) me te whakamahi i ngā taumaha, te whakamahi rānei i tētahi rorohiko hei kume mārire i te tuaiwi. Mā tēnei ka hangaia he wāhi iti mō te kōpae hernia me ngā io.
- Te wero ngira : He maimoatanga tuku iho Hainamana e whakamamae ana i te mamae mā te wero i ngā ngira angiangi ki roto i ngā pūwāhi motuhake o te tinana.
- Te Tiaki Chiropractic: I roto i tēnei maimoatanga, ka mahi te tohunga i ngā whakarerekētanga tuaiwi ā-ringa.
- Te whakaohooho hiko o te io kiri (TENS):Ka tukuna e tētahi taputapu iti he iahiko hiko tino iti mā te mata o te kiri, ka ārai i ngā tohu mamae kei tae atu ki te roro. Ka whakangāwari tēnei i ngā uaua, ka whakaiti hoki i te mamae.
Me pēhea te whakaiti i te pēhanga mā te whakamahi i ngā kōwhiringa pokanga?
Ki te kore e whai hua tētahi atu maimoatanga, ki te kaha te mamae, ki te mea rānei he āhuatanga pēnei i te ngoikore o ngā waewae, te ngoikore rānei, ka tūtohu pea te tākuta kia pokanga. He maha ngā momo pokanga i konei anō hoki.
| Ingoa o te pokanga | He aha te mea e tupu ana i konei? |
|---|---|
| Te tango i te kōpae | Ka tangohia tētahi wāhanga, te kōpae katoa rānei e whakawhāiti ana i te io. |
| Te tango i te rongoā | Hei whakawātea i te wāhi mō ngā io kia puta, ka tangohia he wahi wheua (lamina) kei muri o te tuaiwi. |
| Te rongoā mō te foraminotomy | Ka whakanuia ngā kōhao (foramen) e puta atu ai ngā io i te taurakira mā te tango i ngā maramara wheua, i ētahi atu kiko rānei. |
| Te tango i te tinana | Ka tangohia katoatia tētahi tuaiwi, tētahi kōpae rānei kua tino pakaru, ā, ka honoa ngā wheua e rua hei whakapakari i te wāhi (Spinal Fusion). |
| Te Tangohanga Osteophyte | Ka tangohia e ia ngā koiwi kāore e hiahiatia e puta ake ana i a tātou e kaumātuatia ana, ka whakamama i te pēhanga o ngā io. |
Me pēhea taku whiriwhiri i te maimoatanga e tika ana mōku?
Ehara tēnei i te mea ka taea e koe te whakatau ko koe anake. Mā tō tākuta e whakatau te maimoatanga pai rawa atu i runga i ō tohumate, tō tau, tō hauora whānui, me ngā hua o ngā whakamātautau.
Ko te tikanga ka whakamātau ngā tākuta i ngā maimoatanga māmā, iti te mōrearea i te tuatahi. Ki te kore e whai hua,E pā ana ki ngā mea pēnei i te pokanga.
He aha ngā whakamātautau e whakamahia ana hei tautuhi tika i te mate?
Ka tono pea tō tākuta kia whakahaerehia e koe ētahi whakamātautau pēnei i ēnei:
- Ngā whakamātautau hihi-X: Ka taea e tēnei te tirotiro mō ngā mea pēnei i te tūnga o te wheua , ngā whati, me ngā whati.
- Matawai CT (Matawai Tomography Rorohiko): Ka taea te tirotiro i ngā wheua me ngā kiko me te taipitopito atu i ngā hihi-X.
- Matawai MRI (Whakaahua Āhua Aukume): Koinei te whakamātautau pai rawa atu hei kite i ngā raruraru tuaiwi nā te mea ka taea te kite mārama i ngā kiko ngohengohe pēnei i ngā kōpae, te taurakira, me ngā io. Ka taea e te MRI te whakaatu tika mēnā kua paheke te kōpae, kua kōpeke rānei te io.
- Ngā Rangahau Ārahi Io (EMG): Ka ine ēnei whakamātautau i te tere o te haere o ngā tohu hiko mā roto i ngā io, ā, ka āwhina ki te whakatau mēnā he kino te io.
Karere Tangohia ki te Kāinga
- Ko te mamae o te tuara , te mamae e heke iho ana i ō waewae, te ngoikore rānei o te tinana, he tohu ēnei e kore e tika kia warewarehia . Me toro atu ki te tākuta i te wā e taea ai.
- Kāore e hiahiatia he pokanga mō ngā mamae tuara katoa. He maha ngā tāngata ka kitea he whakaoranga mā te whakaora tinana, te whakakori tinana, me ētahi atu maimoatanga kore-pokanga.
- Mā tō tākuta e whakatau ko tēhea te maimoatanga pai mōu. Nō reira, kaua e rongoā i runga i te whakaaro noa, engari me whai i ngā tohutohu a tō tākuta.
- Mena e tika ana kia pokanga, kaua e wehi ki te mahi. Kōrerohia mārire ki tō tākuta mō tēnei mea, ōna painga, me ōna mōrearea.
- Mena ka pāngia koe e te mamae o te tuara i te wā e hapu ana, me toro atu ki tō tākuta i mua i te tango i tētahi maimoatanga.
Mamae Tuara, Tuaiwi, Pēhanga Io, Ngā Raru Kōpae, Sciatica, Whakaiti i te Pēhanga Tuaiwi, Pokanga Tuaiwi
👩🏽⚕️ Ngā Pātai Auau (FAQ) mai i te Tākuta
💬 He aha te mamae o te tuara e horapa ai ki ngā waewae?
Ko ngā io matua e rere ana i waenganui o tō tātou tuaiwi ka haere ki ō tātou waewae. Ina pupuhi te kōpae i waenganui i ngā tuaiwi ka pēhi i te io, ka heke te mamae ki te io, ki raro i te waewae. I ētahi wā, ka pāngia te waewae e te māuiui.
💬 He aha i pupuhi ai te kōpae tuaiwi?
Ka pupuhi, ka pūwero rānei te 'kōpae' rite ki te tiēre i waenganui i ngā tuaiwi e rua i a tātou e pakeke haere ana, nā te aituā, nā te hapai taumaha rānei. Ina tupu tēnei, ka pēhia ngā io e rere ana i roto. E mōhiotia whānuitia ana tēnei āhuatanga ko te 'kōpae paheke'.
💬 He aha te Whakaora Whakaiti i te Korepa o te Tuaiwi?
He māmā noa iho, he maimoatanga tēnei e whakaiti ana i te pēhanga ki runga i te tuaiwi. Ka whakanui ake i te āputa i waenganui i ngā tuaiwi, ka wātea ai te io kua pēhia. Ka āwhina hoki i te kōpae herniated kia hoki ki te āhua noa.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero