He pokanga mō te mamae o te tuara? Akohia ēnei maimoatanga hou me te kore wehi (Ngā Tāutanga me te Pokanga Kāore i te Tino Whakauru)

He mea tino whakarihariha te mamae o te tuara, kāore? E hia te nui o tō mamae i te kore e taea te mahi i tetahi mea, i te kore e taea te moe tika i te pō? I ētahi wā, ahakoa te tango rongoā me te mahi i ngā momo mea, kāore e whakaiti i te mamae. Nō reira, ki te mea tō tākuta, "Me pokanga koe," he mea noa te mataku ohorere. Engari taihoa. Kāore i rite ki mua, ināianei kei reira ngā maimoatanga tino matatau mō te mamae o te tuara, kāore e tino kino ki te tinana, ā, ka taea te āwhina i a koe kia tere te ora. Me kōrero tātou mō tēnā i tēnei rā.

He aha i rerekē ai ēnei ahakoa e kīia ana ko 'te mahi'?

I ngā wā o mua, he mahi nui te pokanga tuara. I hiahiatia he tapahi nui, ā, he wiki te roa o te okiokinga i runga i te moenga. Engari mā te hangarau hou, ka taea e ngā tākuta te mahi i ēnei pokanga mā roto i ngā tapahi iti rawa . Koinei te mea e kiia nei e mātou ko te 'Pokanga Whakaekenga Iti'.

He māmā noa iho, ka whakamahia e ngā taote pokanga ngā taputapu motuhake hei hanga i ngā tapahi iti hei whakatika i ngā raruraru o ngā hononga, o ngā kōpae rānei i waenganui i ngā tuaiwi. He tino iti ēnei tapahi, ā, ka tere te ora .

Waihoki, ka iti ake te toto e puta mai i tēnei tikanga, ka iti ake te koha, ā, ka iti ake te tūponotanga o ngā mate pāwera.

Kua whakamātauria e koe ēnei mea i mua i te pokanga?

Engari kia maumahara, ehara te pokanga i te rongoā tere mō te mamae o te tuara. I mua i te whakamahi i tētahi momo pokanga, tera atu ētahi atu maimoatanga me whakamātau tātou. Tērā pea ka kōrero atu tō tākuta ki a koe mō ēnei mea.

• Te whakaiti i te taumaha : Ina piki ake te taumaha o te tinana, he nui te pēhanga ki te tuaiwi.
• Ngā rongoā whakamamae: Te tango i ngā rongoā pēnei i te "Nonsteroidal anti-inflammatory drugs - NSAIDs" e ai ki te whakahau a te tākuta.
• Ngā mahi whakapakari tuara e tika ana: Te mahi i ngā mahi whakapakari tuara e ai ki ngā tohutohu a te kaiwhakaora tinana, a te tākuta rānei.
• Okiokinga: Okioki ina hiahiatia ina tino kaha te mamae .
• Werohanga Steroid: Ngā werohanga motuhake e hoatu ana hei whakaiti i te mamae me te pupuhi.

Ki te kore tō mamae e memeha i muri i te mahi i ēnei mea, ka tūtohu pea tō tākuta i te 'Pokanga Whakararu Iti' hei mahi e whai ake nei.

He aha ngā pokanga iti rawa te whakaekenga e mahia whānuitia ana?

He maha ngā momo pokanga matua e mahia ana i raro i tēnei pūnaha. Me titiro tātou ki ēnei momo pokanga me ngā āhuatanga e pā ana ki aua momo pokanga.

Me pēhea te whakahaere i ēnei pokanga?

Whakaarohia ka tapahia e te taote pokanga he tapahi iti rawa ki tō tuara, ka whakauru i tētahi taputapu rite ki te ngongo (he 'whakawhiti ngongo') mā roto i taua mea i te taha o te taurakira. Mā te kāmera iti, mā te karu hiko rānei i te pito o tēnei ngongo, ka kitea mārama te wāhi i pokangahia i runga i tētahi mata nui i roto i te rūma pokanga. Mā tēnei ka taea e te taote te mahi i tēnei pokanga me te tino tika me te tino tika.

Kia ako tātou mō ngā tāpiringa tuaiwi hou

I ētahi wā, hei whakatika i te tuaiwi piko, hei whakau rānei i ngā hononga kore pumau, me whakamahi ngā taote pokanga i ngā momo taputapu (ngā mea tāpiri). Kei roto i ēnei ko ngā mea pēnei i ngā tīwiri, ngā tokotoko, me ngā kēti.

Engari kāore te maitai kore waikura e whakamahia ana pērā i mua. Ko ngā whakatō hou he mea hanga ki te konganuku pērā i te titanium , he tino kaha, ā, he iti te mōrearea o te mate. Ko ētahi whakatō he mea hanga ki ngā rauemi pērā i te hydroxyapatite, e whakaoho ana i te tipu o te wheua . Mā tēnei ka āwhina i a rātou kia uru pai ki roto i te tinana, kia puta ai ngā hua angitu.

Ētahi atu rongoā mō te mamae o ngā io

Mena nā te kino o te io te take o tō mamae tuara, he momo tāpiringa anō kei reira. Ka kiia ko te whakaoho i te taurakira . Ko te tikanga o tēnei ko te whakauru i tētahi taputapu iti ki raro i te kiri o tō papa, o tō puku rānei. Mā ngā pāoro hiko e tukuna ana e ia ka mutu tō mamae, engari ka rongo koe i te ngau kino. I mua i te tāpiringa tūturu, ka taea e koe te whakamātau kia kite ai mēnā e pai ana mōu.

Ki te kore e oti katoa ēnei mahi, ā, he nui rawa te mamae, ā, kāore e taea te whakahaere, ka whakauruhia he papu mamae ā-roto hei huarahi whakamutunga. Ka tukuna he rongoā mamae kaha, pērā i te morphine, tika tonu ki te rohe e karapoti ana i te taurakira.

Ka pēhea te āhua o ngā maimoatanga ā muri ake nei?

Kei te whanake haere te pūtaiao hauora i ia rā, i ia rā, ā, e tumanakohia ana kia puta mai ētahi atu maimoatanga whakamiharo mō te mamae o te tuara i ngā rā kei te heke mai.

• Ngā Pūtau Taketake: Kei te haere tonu ngā rangahau hei whakaiti i te mamae mā te werohanga i ngā pūtau take ki ngā wāhi o te kiko kua pakaru, me te whakatipu i aua pūtau hou.
• Tānga 3-D: Mā tēnei hangarau ka taea te hanga i ngā tāpiringa kia tau tika ki te tuaiwi o ia tūroro.
• Hangarau Nano: Kei te rangahau ngā kaipūtaiao mēnā ka taea te werohanga i tētahi kirikiri i hangaia mai i ngā matūriki tino iti ki ngā wāhi kua pakaru o te tuaiwi, ā, ka whakaora anō i te wheua, i te kiriuhi rānei.

Ahakoa kei roto tonu i te wāhanga rangahau ēnei, e mārama ana ka māmā ake, ka whai hua ake hoki ngā maimoatanga mō te mamae o te tuara a muri ake nei.