Ka taea te noho me te ADHD me te kore rongoā? (Te Whakahaere i te ADHD me te kore rongoā)

Ko te pātai nui rawa atu mō te tini o te hunga whai ADHD ko te mea me haere tonu tā rātou tango i ā rātou rongoā. Mō ētahi, ka puta ngā pānga taha o te rongoā. Mō ētahi atu, he huarahi hei oranga pai me te kore rongoā. Nō reira, i tēnei rā, me kōrero tātou mēnā ka taea te ora me te kore rongoā me te ADHD ( Attention Deficit Hyperactivity Disorder), me te aha me mahi mēnā ka pērā koe. He kaupapa nui tēnei mō te tini o te tangata, nō reira me kōrero taipitopito tātou.

He aha ētahi tāngata ka whakaaro ai ki te whakamutu i ngā rongoā ADHD?

He maha ngā take e hiahia ai te tangata whai ADHD ki te mutu te tango i ā rātou rongoā. He uaua ki ētahi te aro atu ki ngā pānga taha o te rongoā. He uaua ki ētahi te utu i te utu mō te haere tonu o te tango rongoā. Ko ētahi anō, inaa, e kite ana he pai ake te whakahaere i ō rātou tohu mā te whakamahi i ngā tikanga kore rongoā.

Whakaarohia, ka whakamarie ētahi tāngata i ō rātou roro, ka whakapai ake i tō rātou arotahi mā roto i ngā mahi pēnei i te whakaaroaro me te whakakori tinana. Kātahi ka whakaaro rātou, "Kāore au e hiahia ki te āwhina o te rongoā i ēnei rā."

Engari e ai ki ngā tohunga, mēnā kei te kitea te ADHD, ā, kāore he take hauora motuhake (he ārai) mō te kore hoatu rongoā, ko te rongoā whakaoho te rongoā pai rawa atu. Heoi anō, he mea nui tēnei me mārama tātou ki konei. Arā, ehara i te mea he rite tonu ngā raruraru kino o te katoa e pāngia ana e te ADHD.

He torutoru noa iho ngā tohu o te ADHD e pā ana ki ētahi tāngata, kaua ki te tautuhi katoa i te ADHD. Ahakoa mō te tangata kua tautuhia katoatia te ADHD, he ngawari noa iho ngā tohu i ētahi wā.

Me tango he tauira māmā. Whakaarohia tētahi kaihoahoa whakairoiro e mahi ana i roto i tētahi tari. Mena kei te tirotiro tonu tana rangatira i a ia, kāore pea ia e raru ki te aro ki tana mahi. Nā te mea kei raro ia i te pēhanga mai i waho, ka mahi ia i tana mahi. Heoi, ki te mahi takitahi tēnei kaihoahoa hei kaimahi motuhake, tērā pea ka uaua ki a ia te aro tonu ina whakatakoto ia i tana ake kaupapa mahi, ā, ka haere ki te mahi. He maha ngā wā ka mahi te hunga whai ADHD i raro i te pēhanga ki te whakatutuki i ngā wā mutunga .

Mena kei te tango rongoā koe, ā, kei te pai koe, he uaua ki te tino mōhio mēnā kei te hiahiatia tonutia e koe. I ētahi wā, ka kī atu ngā tākuta kia mutu te tango i tō rongoā mō tētahi wā. Ka kiia tēnei he "hararei tarukino." Mā tēnei ka āwhina i a koe ki te mōhio mēnā kei te hiahiatia tonutia e koe. Engari kia mahara, me kōrero tonu koe ki tō tākuta i mua i te mahi i tētahi mea pēnei, ā, me mahi noa i runga i tana tohutohu.

He aha atu ngā kōwhiringa i tua atu i te rongoā?

Ahakoa kei te tango rongoā koe, kāore rānei, he mea tino nui ngā huarahi kore-rongoā mō te whakahaere i te ADHD. Ka taea te whakamahi ngātahi i ēnei huarahi. Arā, ka taea e koe te whai i ēnei huarahi i a koe e tango rongoā ana, ka taea rānei e koe te whai i ēnei huarahi anake me te kore rongoā.

Ka whiwhi ētahi i ngā hua pai rawa atu ina whakakotahihia te rongoā me ēnei tikanga rerekē. Ka taea e ētahi atu te angitu mā te whakamahi i ngā tikanga kore-rongoā pērā i te whakakori tinana, te whakaaroaro, me te tohutohu.

Ahakoa kāore pea e pai mō te katoa te kore rongoā , he mea nui kia mōhio ki ēnei tikanga rerekē.

He kōrero anō mō ​​ēnei tikanga

Mātauranga

He mea nui kia ako koe i a koe anō mō ​​tō ADHD. Me kimi e koe ngā whakautu ki ngā pātai pēnei, "He aha ahau i pēnei ai? He aha ahau i uaua ai ki te tīmata?" He mea nui kia wehewehe ko ēhea o ō wero nā te ADHD me ēhea nā ētahi atu take. Ka taea e koe tēnei mā te toro atu ki ngā paetukutuku pono pēnei i a CHADD.org me ADDA (Attention Deficit Disorder Association). He mea āwhina hoki te whakauru atu ki ngā rōpū tautoko ka taea e te hunga whai ADHD pēnei i a koe te kōrero ki a koe.

Te Whakaora Hinengaro Hinengaro (CBT)

He maimoatanga tino arotahi te CBT, he maimoatanga kōrero-ā-waha e āwhina ana i te hunga whai ADHD ki te aro atu ki te manukanuka me te pouri, e puta pinepine ana ēnei. Ahakoa he ADHD anake tōu, tera pea ka taea e te CBT te āwhina.

(He kōrero nui: Mena kei a koe ētahi atu raruraru hauora hinengaro i tua atu i te ADHD, pērā i te pouri, te manukanuka, te whakamahi kino rānei i ngā matū, ka tohutohu ngā tākuta kia rapua e koe he maimoatanga mō ēnei i te tuatahi .)

Te Whakangungu ADHD

He rerekē tēnei i te CBT. Ko te arotahi o te whakangungu ko ō mahi me te whakarite i ngā mea, kaua ki ō kare ā-roto. Ko tā ētahi he kī, "Me kōrero ahau ki tētahi i te tuatahi kia whakatau ai ahau i taku e hiahia ana ki te mahi." Koinei te wāhi e taea ai e te kaiako te āwhina nui. Hei tauira, ka taea e rātou te tuku tohutohu whai hua ki a koe mō te whakarite i tō tēpu, i tō kāinga, me tō oranga.

Te aro nui

Ko te aroāroaro he mea e pā ana ki te aroāroaro. Ko tōna tikanga ko te ako ki te noho i tēnei wā tonu, me te kore e pouri ki ngā mea o mua, me te kore hoki e manukanuka ki ngā mea kei te heke mai. Kei te rere tonu ō tātou roro ADHD i roto i ō tātou whakaaro. Ina whakamahia e koe te aroāroaro , ka taea e koe te mātakitaki noa i tētahi whakaaro e puta mai ana, me te tirotiro. Engari me te kore e mau ki roto. I roto i te wā, ka huri tēnei mahi i ngā hononga i waenga i ō pūtau roro, ā, ka rerekē te āhua o tō urupare ki te ao.

Ngā Huringa Āhua Noho

He mea nui ēnei mea mō te katoa, engari he mea nui anō hoki mō te tangata e pāngia ana e te ADHD.

• Kia nui te moe: Ko te kore e nui te moe ka pā kino ki tō mahi hinengaro.
• He mahi whakakori tinana pai:He nui ngā painga o te korikori tinana mō te roro.
• Kai pai: He mea tino nui te kai hauora mō te mahi a tō roro.

Kāore pea ēnei panonitanga ngāwari anake e tino whakahaere i te ADHD kino, engari koinei te tūāpapa o tētahi kaupapa tiaki-whaiaro.