Kua pāngia koe e te ahotea nui, kua pāngia koe e te makariri i muri i te roa rawa o te mahi, ā, kua ngenge rawa? I ēnei wā, ka whakaaro pinepine tātou, "Nā te ngenge pea tēnei." Engari i mōhio koe he hononga hohonu ake kei waenganui i te ahotea o tō hinengaro me te mate o tō tinana? Ko tēnei pūtaiao, e kōrero ana mō te pānga o ngā mea o roto i ō tātou hinengaro ki ō tātou tinana, ka kiia ko te Psycho Neuroimmunology . Ahakoa he ahua uaua te ingoa, he tino māmā te kōrero. Me kōrero tātou mō tēnei i tēnei rā.
Te hononga i waenga i tō roro me tō pūnaha ārai mate
Ki te whakarāpopototanga, ko te Psychoneuroimmunology te ako i te mahi tahi a tō tātou hinengaro (Psycho), te pūnaha io (Neuro), me te pūnaha ārai mate (Immunology). He whatunga whakawhitiwhiti kōrero whakamiharo kei waenganui i ēnei e toru.
Whakaarohia kua uru mai he huaketo ki roto i tō tinana. Ko te urupare tuatahi a tō tinana ki te "whakamate" i a koe. Ka kiia tēnei ko te "urupare mate." Mā tēnei ka pāngia koe e te kirika, ka ngaro tō hiahia kai, ka ngoikore hoki. Mā tēnei ka puta ngā homoni ahotea pērā i te cortisol . Ko ēnei tohu katoa hei kohikohi i te kaha katoa kei a ia, hei whawhai i te mate.
Ina tīmata tēnei pakanga, ka tukuna e ō pūtau ārai mate ngā karere matū motuhake e kiia nei ko ngā cytokine . Ka haere ēnei karere ki te roro mā te io vagus , e rere ana mai i tō tātou puku ki tō tātou roro. Ina whiwhi te roro i tēnei karere, ka whakaputahia hoki e ia ngā cytokine, ka tukuna he tohu anō ki te pūnaha ārai mate kia "kaha ake te whawhai."
He rite ki tētahi pūnaha whakawhitiwhiti kōrero i waenganui i ngā hōia i te papa pakanga (ngā pūtau ārai mate) me te pokapū whakahau (te roro). Ko te io vagus te mea e kawe ana i ngā karere i waenganui i ngā mea e rua.
E rua ngā huarahi e mahi ai tēnei hononga. Ki te kore te karere mai i te io vagus ki te roro e haere, e kore te roro e tīmata i te "tauhohenga mate". Waihoki, kua whakaatuhia e ngā rangahau kararehe mēnā ka werohia tika ngā cytokine ki roto i te roro, ahakoa kāore he mate, ka tīmata te tinana ki te pāngia e te mate.
He aha te take e pāngia ai koe e te ahotea?
Anei te mea nui. Ahakoa kāore koe i te pangia e te mate, ina ahotea koe, ka whakaaro tō roro kei te haere he pakanga nui i roto i tō tinana. Nō reira, ka tīmata te roro ki te whakaputa i aua cytokines i kōrerotia e au i mua ake nei, ahakoa kāore he pangia.
Ko te rerekētanga, kāore tēnei e tīmata me te iroriki i roto i tō tinana, engari i roto tonu i tō roro nā te ahotea e pā ana ki a koe.
Ehara tēnei i te mea nui mēnā i puta mai i te ahotea poto. Engari kei te kōrero tātou mō te ahotea mau tonu.Mō. Ina pāngia tonutia koe e te ahotea, ka haere tonu te roro ki te whakaputa i ngā cytokine. Ko ēnei cytokine he mea e puta ai te mumura i roto i te tinana, arā, te mumura. He tino morearea te noho tonu o tēnei momo mumura i roto i te tinana.
| Ngā tūponotanga mai i te mumura mau tonu | |
|---|---|
| Ngā mate pūnaha ārai mate | Te whakaekenga a te pūnaha ārai mate o te tinana i ōna ake pūtau. |
| Mate huka momo 2 | Te whakararuraru i te mahi a te insulin. |
| Mate ngakau | Te mumura o ngā oko toto. |
| Osteoporosis | Te ngoikore o te kaha o te wheua. |
| Mate pāwera | Te kaha rawa o te pūnaha ārai mate. |
Ngā pānga o te ahotea mō te wā roa
Ehara i te mea ka ngoikore noa tō pūnaha ārai mate e te ahotea mau tonu, engari ka huaki anō hoki te kuaha ki te maha atu o ngā mate.
- Huango: Ina pāngia te tangata e te ahotea, ka nui ake te tūponotanga ka kino haere tōna mate huango, ā, ka nui ake te tūponotanga ka pāngia ia e te mate huango. Ko te hunga e pāngia ana e te ahotea ka whakaatu hoki i te urupare nui ake ki ngā whakamātautau mate pāwera kiri.
- Mate ngakau: Ki te pātai koe ki te hunga kua pāngia e te mate ngakau, ka mea rātou i pāngia rātou e ngā āhuatanga taumaha nui i roto i ō rātou oranga (ngā raruraru mahi, ngā raruraru whānau, ngā raruraru pūtea) i mua i te aituā.
- Matepukupuku:Kei te haere tonu ngā rangahau mō te āwhina a te ahotea ki te tipu me te horapa o te mate pukupuku. Engari ko tētahi mea e kitea ana ko te āwhina a te ahotea i ngā pūtau mate pukupuku ki te horapa. I te nuinga o te wā, he tukanga kei roto i ō tātou tinana e kiia nei ko te anoikis e patu ana i ngā pūtau mate, e aukati ana hoki i te horapa. Ka whakararuraru ngā homoni ahotea i tēnei tukanga tiaki.
Nā, me pēhea te whakahaere i tēnei ahotea?
Mai i tēnei kōrero, ka kite koe ehara te ahotea i te mea kei roto noa i te hinengaro, engari ka pā tika ki te tinana. Ahakoa kāore e taea e tātou te whakakore katoa i te ahotea i roto i ō tātou oranga, ka taea e tātou te whakahaere me te whakahaere. E whā ngā huarahi māmā hei mahi i tēnei, mai i te reta A.
| Tikanga (Te 'A') | Me aha? |
|---|---|
| Ārai | Akohia te tautuhi me te karo i ngā tāngata me ngā mahi e whakararuraru ana i a koe. Akohia te kī "kāo" ki ngā mea kāore e taea e koe. Mena he whakararuraru tō haerenga ki te ata, kimihia he huarahi marino ake. |
| Whakarerekē | Ngāna kia whakarerekētia ngā mea kāore e taea e koe te whakahaere. Kōrerohia me te whakaute, me te mārama hoki ngā whanonga a tētahi e whakararuraru ana i a koe. Whakatauhia ō rohe, ā, piri ki aua rohe. |
| Whakaae | Ko ētahi mea kāore e taea te whakarerekē. I taua wā, me whakaae tātou ki a rātou e ai ki tō rātou āhua. Akohia mai i ō hapa. Whakamātauria te muru hara. Whakamahia he kōrero pai ki a koe anō. Mena he uaua ēnei mea, kōrero ki tō tākuta , ā, rapua he āwhina a tētahi kaiārahi mēnā e tika ana. |
| Urutau | I ētahi wā me whakaiti iho tātou i ō tātou tumanakohanga me ngā paerewa. Tirohia te tirohanga whānui. Pātai atu ki a koe anō, "Ka nui ake rānei tēnei mea e whakararuraru ana i a koe ki ahau i roto i ngā tau e 5?" |
Karere Tangohia ki te Kāinga
- He hononga hohonu tō hinengaro me tō tinana . Ko ō whakaaro ka pā tika ki tō tinana.
- Ka taea e te ahotea mau tonu te ngoikore o tō pūnaha ārai mate, ā, ka arahi atu ki ngā mate kino pērā i te mate huka me te mate ngakau.
- He mea nui te whakahaere i te ahotea kia mau ai tō hauora tinana.
- Ki te mea kei te pēhia koe e te ahotea, kaua e wehi ki te kōrero ki tō tākuta whānau mō tēnei mea. Kāore he he o te rapu āwhina ngaio mēnā e hiahiatia ana.
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