Kei te pōuri koe, kei te taumaha hoki i ngā mea i a koe e hapū ana ? Kei te manukanuka koe i ētahi wā mō ngā mea iti? He mea noa tēnei mō te nuinga o ngā whaea. He wā harikoa me te whakahihiri te hapūtanga, engari he wā hoki e pā ana ki ngā kare ā-roto maha. Nō reira, kāore he take e manukanuka nui ai koe mō ngā pēhanga e pā ana ki a koe i roto i tō oranga o ia rā.
E ai ki a Elizabeth Werner, he kairangahau i te Columbia University Medical Center, he mea noa, he mea hauora hoki te wheako i ngā kare ā-roto katoa e pā ana ki te tangata i te wā e hapu ana. "Kāore e taea te tumanako kia ora te tangata i te ao kore ahotea. Kāore e taea. He ahotea kei roto i ō tātou oranga katoa, ā, he mea tino tumanakohia. Kāore mātou e whakaaro ka pā kino ki te pēpi i roto i te kopu." Nō reira, kaua e manukanuka ki ngā ahotea o ia rā o tō mahi, o ngā mahi o te whare, me te tiaki i ētahi atu tamariki, me te whakaaro he huarahi ēnei hei whara i tō pēpi.
Heoi, he maha ngā momo āhuatanga ka taea te whakaahua i te kupu 'auetanga'. Mai i ngā mea ririki o ia rā, ki ngā āhuatanga kino pēnei i ngā waipuke me ngā rū whenua, ki ngā pānga uaua pēnei i te rawakore mō te wā roa. He rerekē anō hoki ngā pānga o ēnei momo ahotea.
Ki te kī māmā, ehara i te mea he rite katoa ngā ahotea. He taunakitanga kei reira ka tūpono ētahi momo ahotea ki te whaea, ki te pēpi, me te whānautanga anō hoki.
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He aha tā ngā rangahau e kī ana mō tēnei?
Kua whakaatuhia e ngā rangahau he take mōrearea te manukanuka i te wā e hapu ana mō te whānautanga o mua . I kitea i roto i tētahi rangahau i te tau 2022, ko ngā whaea i manukanuka tonu mō tā rātou haputanga, pēpi, me te whānautanga, he nui ake te tūponotanga ka whānau wawe. E whakaatu ana tēnei ka pā te manukanuka ki te tinana me te whakatau i te wā e whānau ai te pēpi.
Hei tāpiritanga, kua kitea e ētahi atu rangahau mēnā he nui te manukanuka o te whaea i te wā e hapu ana, ka nui ake te tūponotanga o ngā raruraru i roto i tana tamaiti i muri mai. Hei tauira, tera pea ka pāngia te tamaiti e ngā whakaroa whanaketanga, ngā raruraru kare ā-roto, ngā raruraru whanonga rānei .
Hei tāpiritanga, ka taea e te whakahāwea me te kaikiri i roto i te hapori te whakararuraru nui i ētahi tāngata. Ka pā hoki tēnei ahotea ki te haputanga. I kitea i roto i tētahi rangahau i te tau 2008, ko ngā whaea hapu o Awherika-Amerika i pāngia e te kaikiri nui ake i roto i ō rātou ake oranga me te oranga o ō rātou whānau, he nui ake te tūponotanga ka whānau he pēpi iti te taumaha i te whānautanga.
Tērā pea kei te whakaaro koe me pēhea tēnei e puta ai. Ina pāngia koe e te ahotea kare ā-roto nui, ka pā pea ki tō āhua noho, tae atu ki tō kai me tō moe.Ka taea e ēnei panonitanga te whakarerekē i te taiao i roto i te kōpū. He uaua ake ēnei panonitanga, ā, kei roto tonu i te wāhanga rangahau. Heoi, ka taea e te ahotea nui te whakarerekē i te mahi a te whenua whānau , ā, ka pā ki ngā homoni ahotea.
Engari ko te mea nui i konei, ahakoa he nui te ahotea i te wā e hapu ana, kāore i te tino mōhiotia ka pāngia te pēpi e ngā raruraru ā muri ake nei. Mā te taiao hauora, aroha, atawhai hoki i muri i te whānautanga o te pēpi ka taea te whakarerekē katoa i taua mōrearea.
Āhea koe me rapu āwhina mō tēnei?
Ko te tiaki i tō hauora hinengaro i te wā e hapu ana te mea pai rawa atu ka taea e koe te mahi māu ake me tō pēpi kāore anō kia whānau. Tērā pea kua roa koe e raru ana i tētahi āhuatanga hauora hinengaro pēnei i te manukanuka, i te pouri rānei. He wā pai tēnei hei rapu maimoatanga mōna.
Ahakoa he mea noa te whai āwangawanga o ia rā, ki te mea kei te whakararuraru koe i tō oranga o ia rā tae noa ki te wāhi e kore ai e taea e koe te noho i te oranga noa , kua tae ki te wā ki te whakaaro ki te maimoatanga .
Tirohia mēnā kei a koe ētahi o ēnei tohu. Mēnā kei a koe ētahi o ēnei, he mea tino nui kia rapu tohutohu hauora koe.
| Āhuatanga / Āhuatanga | Whakaahuatanga |
|---|---|
| Te āwangawanga tonu | Mena kei te āwangawanga tonu koe, ā, kāore e taea e koe te mahi i tētahi atu mea. |
| Te whakararuraru i te oranga o ia rā | Ki te mea kei te wehi koe ki te wehe atu i te whare nā te manukanuka, ki te mea rānei kei te tino māharahara koe, ā, kāore e taea e koe te ara ake i te moenga. |
| Ngā huringa o ngā tauira kai me te moe | Te pikinga ohorere, te hekenga rānei o te hiahia kai, te kore e taea te moe, te nui rawa rānei o te moe. |
| Ngā huringa kare ā-roto | Ngā mea pēnei i te pouri, te pōuri tonu, me te tere o te riri. Tērā pea ka kite ō hoa, tō whānau, tō hoa rangatira rānei i ēnei huringa. |
I ētahi wā ka whakaaro tātou he wāhanga noa iho tēnei mamae o te ao. Engari ka taea e ngā tohunga hauora hinengaro te āwhina i a koe ki te whakaiti i taua mamae, me te ora i tētahi ao pai ake.
Me pēhea taku tiki āwhina?
He tino āwhina te kōrero whakaora mō te whakahaere i te ahotea me te manukanuka i te wā e hapu ana. Ka taea e koe te pātai ki tō tākuta whānau, ki tō tākuta whānau rānei, mō tētahi kaitohutohu hauora hinengaro hei āwhina i a koe.
I ētahi wā, he uaua ki te kimi i tētahi kaiwhakaora pai, engari kaua e ngākau pouri.
Ina koa, he tino whai hua te tikanga e kiia nei ko te Cognitive Behavioral Therapy (CBT) hei whakatau i te manukanuka i te wā e hapu ana mā te ako i a koe ki ngā huarahi hei whakahaere i te manukanuka. He māmā noa iho, ka ako koe ki te tautuhi i ō tauira whakaaro me te ako ki te whakahaere pai ake i aua tauira.
Hei tāpiri, mā te whakaaroaro aro nui ka āwhina i a koe ki te noho i roto i te ao o nāianei me te tuku i ngā kare ā-roto taumahatanga.
Waihoki, mā ngā mea iti e mahia ana e koe hei tiaki i a koe anō i roto i tō oranga o ia rā ka taea te whakaiti i te ahotea.
- Rapua he tautoko pāpori mai i ngā hoa me te whānau. He tino whakamarie te kōrero ki tētahi e whakawhirinaki ana koe.
- Whakakorikori tinana. Whakakorikori tinana ngāwari kia rite ki ngā tohutohu a tō tākuta. Ahakoa he mea ngāwari pēnei i te hikoi, he pai tonu.
- Kai i ngā kai whai kiko. He mea nui ēnei katoa mō te hauora o te hāputanga, ā, ka āwhina hoki ki te whakahaere i te ahotea.
Karere Tangohia ki te Kāinga
- Kāore he take e wehi ai koe i te ahotea o ia rā i te wā e hapu ana. E kore e pā kino ki te pēpi.
- Mena kei te mau tonu tō manukanuka, te pouri, te ahotea nui rānei e whakararuraru ana i ō mahi o ia rā, ka noho mōrearea pea.
- Ki te kite koe i tētahi panonitanga o tō hauora hinengaro (ngā panonitanga o te kai, te moe, ngā kare ā-roto), kōrero tonu atu ki tō tākuta .
- He tino āwhina te kōrero whakaora, te whakakori tinana, te kai pai, me te tautoko mai i te hunga e arohaina ana, hei whakahaere i te ahotea.
- He mea tino nui te tiaki i tō hauora hinengaro i te wā e hapū ana māu me tō pēpi.
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