Kei te pōuri koe, kei te taumaha hoki i ngā mea i a koe e hapū ana ? Kei te manukanuka koe i ētahi wā mō ngā mea iti? He mea noa tēnei mō te nuinga o ngā whaea. He wā harikoa me te whakahihiri te hapūtanga, engari he wā hoki e pā ana ki ngā kare ā-roto maha. Nō reira, kāore he take e manukanuka nui ai koe mō ngā pēhanga e pā ana ki a koe i roto i tō oranga o ia rā.
E ai ki a Elizabeth Werner, he kairangahau i te Columbia University Medical Center, he mea noa, he mea hauora hoki te wheako i ngā kare ā-roto katoa e pā ana ki te tangata i te wā e hapu ana. "Kāore e taea te tumanako kia ora te tangata i te ao kore ahotea. Kāore e taea. He ahotea kei roto i ō tātou oranga katoa, ā, he mea tino tumanakohia. Kāore mātou e whakaaro ka pā kino ki te pēpi i roto i te kopu." Nō reira, kaua e manukanuka ki ngā ahotea o ia rā o tō mahi, o ngā mahi o te whare, me te tiaki i ētahi atu tamariki, me te whakaaro he huarahi ēnei hei whara i tō pēpi.
Heoi, he maha ngā momo āhuatanga ka taea te whakaahua i te kupu 'auetanga'. Mai i ngā mea ririki o ia rā, ki ngā āhuatanga kino pēnei i ngā waipuke me ngā rū whenua, ki ngā pānga uaua pēnei i te rawakore mō te wā roa. He rerekē anō hoki ngā pānga o ēnei momo ahotea.
Ki te kī māmā, ehara i te mea he rite katoa ngā ahotea. He taunakitanga kei reira ka tūpono ētahi momo ahotea ki te whaea, ki te pēpi, me te whānautanga anō hoki.
He aha tā ngā rangahau e kī ana mō tēnei?
Kua whakaatuhia e ngā rangahau he take mōrearea te manukanuka i te wā e hapu ana mō te whānautanga o mua . I kitea i roto i tētahi rangahau i te tau 2022, ko ngā whaea i manukanuka tonu mō tā rātou haputanga, pēpi, me te whānautanga, he nui ake te tūponotanga ka whānau wawe. E whakaatu ana tēnei ka pā te manukanuka ki te tinana me te whakatau i te wā e whānau ai te pēpi.
Hei tāpiritanga, kua kitea e ētahi atu rangahau mēnā he nui te manukanuka o te whaea i te wā e hapu ana, ka nui ake te tūponotanga o ngā raruraru i roto i tana tamaiti i muri mai. Hei tauira, tera pea ka pāngia te tamaiti e ngā whakaroa whanaketanga, ngā raruraru kare ā-roto, ngā raruraru whanonga rānei .
Hei tāpiritanga, ka taea e te whakahāwea me te kaikiri i roto i te hapori te whakararuraru nui i ētahi tāngata. Ka pā hoki tēnei ahotea ki te haputanga. I kitea i roto i tētahi rangahau i te tau 2008, ko ngā whaea hapu o Awherika-Amerika i pāngia e te kaikiri nui ake i roto i ō rātou ake oranga me te oranga o ō rātou whānau, he nui ake te tūponotanga ka whānau he pēpi iti te taumaha i te whānautanga.
Tērā pea kei te whakaaro koe me pēhea tēnei e puta ai. Ina pāngia koe e te ahotea kare ā-roto nui, ka pā pea ki tō āhua noho, tae atu ki tō kai me tō moe.Ka taea e ēnei panonitanga te whakarerekē i te taiao i roto i te kōpū. He uaua ake ēnei panonitanga, ā, kei roto tonu i te wāhanga rangahau. Heoi, ka taea e te ahotea nui te whakarerekē i te mahi a te whenua whānau , ā, ka pā ki ngā homoni ahotea.
Engari ko te mea nui i konei, ahakoa he nui te ahotea i te wā e hapu ana, kāore i te tino mōhiotia ka pāngia te pēpi e ngā raruraru ā muri ake nei. Mā te taiao hauora, aroha, atawhai hoki i muri i te whānautanga o te pēpi ka taea te whakarerekē katoa i taua mōrearea.
Āhea koe me rapu āwhina mō tēnei?
Ko te tiaki i tō hauora hinengaro i te wā e hapu ana te mea pai rawa atu ka taea e koe te mahi māu ake me tō pēpi kāore anō kia whānau. Tērā pea kua roa koe e raru ana i tētahi āhuatanga hauora hinengaro pēnei i te manukanuka, i te pouri rānei. He wā pai tēnei hei rapu maimoatanga mōna.
Ahakoa he mea noa te whai āwangawanga o ia rā, ki te mea kei te whakararuraru koe i tō oranga o ia rā tae noa ki te wāhi e kore ai e taea e koe te noho i te oranga noa , kua tae ki te wā ki te whakaaro ki te maimoatanga .
Tirohia mēnā kei a koe ētahi o ēnei tohu. Mēnā kei a koe ētahi o ēnei, he mea tino nui kia rapu tohutohu hauora koe.
| Āhuatanga / Āhuatanga | Whakaahuatanga |
|---|---|
| Te āwangawanga tonu | Mena kei te āwangawanga tonu koe, ā, kāore e taea e koe te mahi i tētahi atu mea. |
| Te whakararuraru i te oranga o ia rā | Ki te mea kei te wehi koe ki te wehe atu i te whare nā te manukanuka, ki te mea rānei kei te tino māharahara koe, ā, kāore e taea e koe te ara ake i te moenga. |
| Ngā huringa o ngā tauira kai me te moe | Te pikinga ohorere, te hekenga rānei o te hiahia kai, te kore e taea te moe, te nui rawa rānei o te moe. |
| Ngā huringa kare ā-roto | Ngā mea pēnei i te pouri, te pōuri tonu, me te tere o te riri. Tērā pea ka kite ō hoa, tō whānau, tō hoa rangatira rānei i ēnei huringa. |
I ētahi wā ka whakaaro tātou he wāhanga noa iho tēnei mamae o te ao. Engari ka taea e ngā tohunga hauora hinengaro te āwhina i a koe ki te whakaiti i taua mamae, me te ora i tētahi ao pai ake.
Me pēhea taku tiki āwhina?
He tino āwhina te kōrero whakaora mō te whakahaere i te ahotea me te manukanuka i te wā e hapu ana. Ka taea e koe te pātai ki tō tākuta whānau, ki tō tākuta whānau rānei, mō tētahi kaitohutohu hauora hinengaro hei āwhina i a koe.
I ētahi wā, he uaua ki te kimi i tētahi kaiwhakaora pai, engari kaua e ngākau pouri.
Ina koa, he tino whai hua te tikanga e kiia nei ko te Cognitive Behavioral Therapy (CBT) hei whakatau i te manukanuka i te wā e hapu ana mā te ako i a koe ki ngā huarahi hei whakahaere i te manukanuka. He māmā noa iho, ka ako koe ki te tautuhi i ō tauira whakaaro me te ako ki te whakahaere pai ake i aua tauira.
Hei tāpiri, mā te whakaaroaro aro nui ka āwhina i a koe ki te noho i roto i te ao o nāianei me te tuku i ngā kare ā-roto taumahatanga.
Waihoki, mā ngā mea iti e mahia ana e koe hei tiaki i a koe anō i roto i tō oranga o ia rā ka taea te whakaiti i te ahotea.
- Rapua he tautoko pāpori mai i ngā hoa me te whānau. He tino whakamarie te kōrero ki tētahi e whakawhirinaki ana koe.
- Whakakorikori tinana. Whakakorikori tinana ngāwari kia rite ki ngā tohutohu a tō tākuta. Ahakoa he mea ngāwari pēnei i te hikoi, he pai tonu.
- Kai i ngā kai whai kiko. He mea nui ēnei katoa mō te hauora o te hāputanga, ā, ka āwhina hoki ki te whakahaere i te ahotea.
Karere Tangohia ki te Kāinga
- Kāore he take e wehi ai koe i te ahotea o ia rā i te wā e hapu ana. E kore e pā kino ki te pēpi.
- Mena kei te mau tonu tō manukanuka, te pouri, te ahotea nui rānei e whakararuraru ana i ō mahi o ia rā, ka noho mōrearea pea.
- Ki te kite koe i tētahi panonitanga o tō hauora hinengaro (ngā panonitanga o te kai, te moe, ngā kare ā-roto), kōrero tonu atu ki tō tākuta .
- He tino āwhina te kōrero whakaora, te whakakori tinana, te kai pai, me te tautoko mai i te hunga e arohaina ana, hei whakahaere i te ahotea.
- He mea tino nui te tiaki i tō hauora hinengaro i te wā e hapū ana māu me tō pēpi.
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