Ehara i te mea ngāwari te whānau mai o tētahi pēpi hou. Hei whaea hou, he mano ngā pātai kei roto i tō hinengaro. He pai ngā kai e kainga ana e au mō taku pēpi? He haumaru te whakakori tinana? Me pēhea taku whakahaere i te mahi, i ngā mahi o te whare, me te tiaki i taku pēpi i muri i te whānautanga o tētahi pēpi ? Tērā pea kei te whakaaro tonu koe ki ēnei mea.
He mea noa te pāngia e te ahotea i te wā e hapu ana, pērā i ngā wā katoa o tō koiora. Engari ki te mau tonu tēnei ahotea, ka pāngia pea koe me tō pēpi mō te wā roa. Nō reira, me kōrero taipitopito atu tātou mō tēnei.
He aha te mea e tupu ana i roto i te tinana ina pāngia koe e te ahotea?
Ina pāngia koe e te pēhanga, te ahotea rānei, ka uru tō tinana ki te aratau "whawhai, rere rānei". He rite tēnei ki tētahi pūnaha whakaoho i roto i tō tātou tinana. Whakaarohia kei te hikoi koe i te tiriti, ā, ka peke ohorere mai tētahi kurī ki mua i a koe. Ka tīmata te tere o te pao o tō ngākau, ka mātao, ka werawera tō tinana, ā, kāore koe e mōhio me aha, tika? Koinei te āhua.
I tēnei wā, ka puta he puea ake o te cortisol me ētahi atu homoni ahotea mai i te tinana. Mā ēnei homoni koe e whakarite mō te tūpono. Ka tukuna atu e rātou he kaha ake ki ō uaua, ā, ka tere ake te pupuhi o tō ngakau, e whakarite ana i a koe kia oma atu i te tūpono, kia anga atu rānei ki a ia.
Ki te taea e koe te puta atu i taua āhuatanga taumaha, me te marino, ka heke te mahi a ēnei homoni, ā, ka hoki te tinana ki te āhua noa.
Engari ko te mea tino mōrearea ko te ahotea tonu e mau tonu ana, kāore he whakamarie. Ka taea e tēnei momo ahotea mau tonu te whakarerekē i te pūnaha whakahaere ahotea o tō tinana. Ko te mea ka tupu, ka nui rawa te urupare a tō tinana ki ngā mea iti rawa, ka puta he urupare mumura puta noa i tō tinana.
Kua kitea e ētahi rangahau ka pā kino tēnei mumura ki te hauora o te hapūtanga, ā, ka arahi pea ki ngā raruraru whanaketanga o te pēpi ā muri ake nei. "He taunakitanga kei reira ko ngā wāhine he nui te ahotea mau tonu, ā, kāore e kaha ki te aro atu ki te ahotea, he nui ake te tūponotanga ka whānau pēpi iti te taumaha i te whānautanga me ngā whānautanga wawe," te kī a Ann Borders, MD, he tohunga rongoā whaea -pēpi.
Te pānga o te ahotea ki te roro o te pēpi
Ka pā kino hoki te ahotea tonu ki te whanaketanga o te roro o te pēpi i a ia e tipu ana, ka ara ake ai ngā raruraru whanonga ā muri ake nei, e ai ki ngā tohunga.
Kaua e mataku ki tēnei. Kei te tīmatanga tonu ngā rangahau mō tēnei. Kei te rangahau tonu ngā tākuta i te whanaungatanga tuturu i waenga i te ahotea me ngā putanga o te hāputanga. Heoi, he mea tino nui kia mōhio koe hei whaea hāpu ki tēnei. Ina koa mēnā kei te pāngia koe e te ahotea mau tonu, pērā i ngā raruraru pūtea, ngā tautohe whānau rānei, me whakaaroaro rua koe mō tēnei.
"Me whakaaro tātou me pēhea te whakaiti i te ahotea kino, me te āwhina i ngā wāhine ki te kimi huarahi pai ake hei whakatau i ngā ahotea o te ao," te kī a Tākuta Borders. E mea ana hoki ia kaua e whakama mō te ahotea, engari me ngana ki te whakahaere i te ahotea i te mea ka taea.
Me pēhea te whakahaere i te ahotea i te wā e hapu ana?
Āe, he iti noa ngā mea māmā ka taea e koe te mahi hei whakahaere i tēnei ahotea. Ngāna ki te whakauru i ēnei ki roto i tō oranga.
| He aha te mea ka taea te mahi? | Whakaahuatanga me te whakamahinga |
|---|---|
| Kōrero ki te tākuta. | Kōrerohia mā te mahorahora ki tō tākuta mō te take o tō ahotea. Mā te mahi tahi, ka kitea e kōrua ngā otinga. Tērā pea ka tūtohu tō tākuta i ngā mea pēnei i te whakaaroaro, te yoga i mua i te whānautanga, te kōrero whakaora rānei. |
| whakarongo ki te puoro | Ahakoa kāore e taea e koe te waiata, kāore he aha. Whakarongo ki tētahi waiata e pai ana ki a koe. Me ngunguru mārie rānei. Ka taea e te puoro te whakahaere i ō taumata cortisol. |
| Whakangāwaritia, whakamarietia tō hinengaro. | Kaukau māhana. Inuhia he kapu tī reka. Pānuihia he pukapuka e pai ana ki a koe. Mātakihia he kiriata whakangā. I muri i te whānautanga o te pēpi, ka tino uaua ki a koe te kimi wā mōu ake. Nō reira, whakamahia pai tēnei wā. |
| Rapua he āwhina mai i te whānau me ngā hoa. | He mea tino nui tēnei. Kōrero ki tō tāne, whaea, pāpā, hoa pai rānei mō ngā mea e whakararuraru ana i a koe. Mā te pupuri i aua mea ka nui ake te ahotea. Kōrerohia. |
He uaua ki a koe te mahi i ēnei mea ko koe anake?
I ētahi wā, ka hohonu ake te ahotea e pā ana ki a tātou i tā tātou e whakaaro nei. I ēnei wā, kāore pea e ranea ngā mea kua whakahuatia ake nei anake. Ki te pōuri tonu koe, e manukanuka ana, ā, kāore he harikoa i roto i tetahi mea, he tohu pea tēnei nō te āhua e kiia nei ko te pouri ka puta i te wā e hapu ana.
Ki te pērā tō whakaaro, kaua e whakakorekoretia he mea noa. Ehara i te mea nāu te he. He mate anō hoki ka taea te rongoā . Nō reira, kia mōhio koe ki te kōrero ki tō tākuta.
Karere Tangohia ki te Kāinga
- He mea noa te pāngia e te ahotea i te wā e hapu ana. Kaua e manukanuka.
- Heoi, ki te roa te wā e mau tonu ana taua ahotea ( ahotea mau tonu ), ka pā ki tō hauora me te whanaketanga o te pēpi i roto i tō kōpū.
- Ehara i te mea nāu te he o tō ahotea, engari he mea nui kia ngana koe ki te whakahaere i taua ahotea.
- Ahakoa ngā mea māmā noa pēnei i te manawa hōhonu, te whakarongo waiata, te kōrero rānei ki tētahi e arohaina ana, ka taea e koe te tino whakamarie.
- Ki te mea kei te raru koe i tēnei ahotea, kaua e huna. Kia mahara ki te kōrero ki tō tākuta. Māna koe e āwhina.
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