Ehara i te mea ngāwari te whānau mai o tētahi pēpi hou. Hei whaea hou, he mano ngā pātai kei roto i tō hinengaro. He pai ngā kai e kainga ana e au mō taku pēpi? He haumaru te whakakori tinana? Me pēhea taku whakahaere i te mahi, i ngā mahi o te whare, me te tiaki i taku pēpi i muri i te whānautanga o tētahi pēpi ? Tērā pea kei te whakaaro tonu koe ki ēnei mea.
He mea noa te pāngia e te ahotea i te wā e hapu ana, pērā i ngā wā katoa o tō koiora. Engari ki te mau tonu tēnei ahotea, ka pāngia pea koe me tō pēpi mō te wā roa. Nō reira, me kōrero taipitopito atu tātou mō tēnei.
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He aha te mea e tupu ana i roto i te tinana ina pāngia koe e te ahotea?
Ina pāngia koe e te pēhanga, te ahotea rānei, ka uru tō tinana ki te aratau "whawhai, rere rānei". He rite tēnei ki tētahi pūnaha whakaoho i roto i tō tātou tinana. Whakaarohia kei te hikoi koe i te tiriti, ā, ka peke ohorere mai tētahi kurī ki mua i a koe. Ka tīmata te tere o te pao o tō ngākau, ka mātao, ka werawera tō tinana, ā, kāore koe e mōhio me aha, tika? Koinei te āhua.
I tēnei wā, ka puta he puea ake o te cortisol me ētahi atu homoni ahotea mai i te tinana. Mā ēnei homoni koe e whakarite mō te tūpono. Ka tukuna atu e rātou he kaha ake ki ō uaua, ā, ka tere ake te pupuhi o tō ngakau, e whakarite ana i a koe kia oma atu i te tūpono, kia anga atu rānei ki a ia.
Ki te taea e koe te puta atu i taua āhuatanga taumaha, me te marino, ka heke te mahi a ēnei homoni, ā, ka hoki te tinana ki te āhua noa.
Engari ko te mea tino mōrearea ko te ahotea tonu e mau tonu ana, kāore he whakamarie. Ka taea e tēnei momo ahotea mau tonu te whakarerekē i te pūnaha whakahaere ahotea o tō tinana. Ko te mea ka tupu, ka nui rawa te urupare a tō tinana ki ngā mea iti rawa, ka puta he urupare mumura puta noa i tō tinana.
Kua kitea e ētahi rangahau ka pā kino tēnei mumura ki te hauora o te hapūtanga, ā, ka arahi pea ki ngā raruraru whanaketanga o te pēpi ā muri ake nei. "He taunakitanga kei reira ko ngā wāhine he nui te ahotea mau tonu, ā, kāore e kaha ki te aro atu ki te ahotea, he nui ake te tūponotanga ka whānau pēpi iti te taumaha i te whānautanga me ngā whānautanga wawe," te kī a Ann Borders, MD, he tohunga rongoā whaea -pēpi.
Te pānga o te ahotea ki te roro o te pēpi
Ka pā kino hoki te ahotea tonu ki te whanaketanga o te roro o te pēpi i a ia e tipu ana, ka ara ake ai ngā raruraru whanonga ā muri ake nei, e ai ki ngā tohunga.
Kaua e mataku ki tēnei. Kei te tīmatanga tonu ngā rangahau mō tēnei. Kei te rangahau tonu ngā tākuta i te whanaungatanga tuturu i waenga i te ahotea me ngā putanga o te hāputanga. Heoi, he mea tino nui kia mōhio koe hei whaea hāpu ki tēnei. Ina koa mēnā kei te pāngia koe e te ahotea mau tonu, pērā i ngā raruraru pūtea, ngā tautohe whānau rānei, me whakaaroaro rua koe mō tēnei.
"Me whakaaro tātou me pēhea te whakaiti i te ahotea kino, me te āwhina i ngā wāhine ki te kimi huarahi pai ake hei whakatau i ngā ahotea o te ao," te kī a Tākuta Borders. E mea ana hoki ia kaua e whakama mō te ahotea, engari me ngana ki te whakahaere i te ahotea i te mea ka taea.
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Check Availability →Me pēhea te whakahaere i te ahotea i te wā e hapu ana?
Āe, he iti noa ngā mea māmā ka taea e koe te mahi hei whakahaere i tēnei ahotea. Ngāna ki te whakauru i ēnei ki roto i tō oranga.
| He aha te mea ka taea te mahi? | Whakaahuatanga me te whakamahinga |
|---|---|
| Kōrero ki te tākuta. | Kōrerohia mā te mahorahora ki tō tākuta mō te take o tō ahotea. Mā te mahi tahi, ka kitea e kōrua ngā otinga. Tērā pea ka tūtohu tō tākuta i ngā mea pēnei i te whakaaroaro, te yoga i mua i te whānautanga, te kōrero whakaora rānei. |
| whakarongo ki te puoro | Ahakoa kāore e taea e koe te waiata, kāore he aha. Whakarongo ki tētahi waiata e pai ana ki a koe. Me ngunguru mārie rānei. Ka taea e te puoro te whakahaere i ō taumata cortisol. |
| Whakangāwaritia, whakamarietia tō hinengaro. | Kaukau māhana. Inuhia he kapu tī reka. Pānuihia he pukapuka e pai ana ki a koe. Mātakihia he kiriata whakangā. I muri i te whānautanga o te pēpi, ka tino uaua ki a koe te kimi wā mōu ake. Nō reira, whakamahia pai tēnei wā. |
| Rapua he āwhina mai i te whānau me ngā hoa. | He mea tino nui tēnei. Kōrero ki tō tāne, whaea, pāpā, hoa pai rānei mō ngā mea e whakararuraru ana i a koe. Mā te pupuri i aua mea ka nui ake te ahotea. Kōrerohia. |
He uaua ki a koe te mahi i ēnei mea ko koe anake?
I ētahi wā, ka hohonu ake te ahotea e pā ana ki a tātou i tā tātou e whakaaro nei. I ēnei wā, kāore pea e ranea ngā mea kua whakahuatia ake nei anake. Ki te pōuri tonu koe, e manukanuka ana, ā, kāore he harikoa i roto i tetahi mea, he tohu pea tēnei nō te āhua e kiia nei ko te pouri ka puta i te wā e hapu ana.
Ki te pērā tō whakaaro, kaua e whakakorekoretia he mea noa. Ehara i te mea nāu te he. He mate anō hoki ka taea te rongoā . Nō reira, kia mōhio koe ki te kōrero ki tō tākuta.
Karere Tangohia ki te Kāinga
- He mea noa te pāngia e te ahotea i te wā e hapu ana. Kaua e manukanuka.
- Heoi, ki te roa te wā e mau tonu ana taua ahotea ( ahotea mau tonu ), ka pā ki tō hauora me te whanaketanga o te pēpi i roto i tō kōpū.
- Ehara i te mea nāu te he o tō ahotea, engari he mea nui kia ngana koe ki te whakahaere i taua ahotea.
- Ahakoa ngā mea māmā noa pēnei i te manawa hōhonu, te whakarongo waiata, te kōrero rānei ki tētahi e arohaina ana, ka taea e koe te tino whakamarie.
- Ki te mea kei te raru koe i tēnei ahotea, kaua e huna. Kia mahara ki te kōrero ki tō tākuta. Māna koe e āwhina.
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