He ngoikore, he mamae rānei tō waewae? Me kōrero tātou mō te io Sural!

Kua pāngia koe e te ngoikore o muri o tō waewae, inā koa i te rohe o te hope, te pona waewae, te rekereke rānei, he ahua ngoikore noa iho rānei, i ētahi wā he rite ki te ngokingoki? I te nuinga o te wā, kāore tātou e aro nui ki ēnei mea. Ka whakaaro tātou, "Kua roa pea tātou e noho puku ana" ā, ka wareware ki tēnā. Heoi, i muri i ēnei tohu, tera pea he raruraru kei tētahi io tino nui o tō tātou tinana, engari he mea kāore tātou e kōrero nui ana. Ko taua io e kiia ana ko te io sural . I tēnei rā, ka kōrerohia e tātou tēnei io i roto i tēnei tuhinga.

He aha te uaua sural?

Ko te io sural he io sensory kei raro i te kiri i te tuara o tō tātou waewae, i raro i te turi. Hei whakamārama, he io kiri e kawe ana i ngā kare ā-roto ki te kiri. Ka tīmata tēnei io i tō tātou rohe sural, ka rere ki waho o tō tātou waewae, ka haere mā roto i tō tātou pona waewae, ā, ka mutu ki te māikuku iti.

He kōrero whakamere kei muri i te ingoa. Ko te kupu "sura" he kupu Latina mō te "kuao kau". Nō reira, he tohu tika te ingoa mō te wāhi kei reira tēnei io.

He aha te painga o tēnei io ki tō tātou tinana?

Ko te mahi matua a te io sural he whakarato i ngā kare ā-roto. Arā, ka whakaratohia he kare ā-roto ki te kiri i te tuara me waho o ō tātou waewae, pona waewae, rekereke, me te taha waho o te waewae. Kei roto i tēnei 'kare ā-roto' he maha ngā mea.

• Pā: Te kare o te waewae e pā ana tetahi mea.
• Te pāmahana: Te ahua wera , te makariri rānei.
• Mamae: Ka mamae tonu ahakoa kāore he whara, he marō rānei.
• Wiri: Te rongo i te wiri.

Haunga ēnei, he mea tino nui hoki te io sural hei pupuri i te taurite o tō tātou tinana. Whakaarohia kei te hikoi koe i te pōuri. Ahakoa kāore e taea e koe te kite mārama i te whenua, kei a koe te whakaaro mō te wāhi kei reira tō waewae, me te mea he papatahi te whenua, tika? Mā tēnei, ka āwhina puku tēnei io ki te pupuri i te taurite o te tinana mā te tuku kōrero ki te roro mō te tūranga o tō waewae.

Me pēhea koe e mōhio ai mēnā he raruraru tō tō nerve sural?

Mena he pakaru, he pēhanga rānei kei runga i te io sural, tera pea ka pāngia koe e ngā momo tohu. He mea tino nui kia mōhio koe ki ēnei.

He aha ngā āhuatanga ka pā ki te nerve sural?

Āe, kia tirohia tātou he aha ngā tino take o te kino o tēnei io.

1. Te kino o ngā io i puta mai i te mate huka (Diabetic Neuropathy)

He tino noa te mate huka i roto i a tātou i Sri Lanka. Ki te kore e whakahaeretia tika te mate huka, ka tīmata te pakaru o ngā io ngawari o te tinana nā te nui haere o te huka toto i roto i te tinana mō te wā roa. Ka kiia tēnei ko te neuropathy mate huka . Ko te nuinga o tēnei mate ka pā ki ngā io o ngā waewae me ngā ringa. Ko te io sural tētahi o ngā io matua ka taea te pakaru i tēnei ara.

2. Ngā Whara Hākinakina

He take tino noa anō hoki tēnei.

• Te whāwhā o te pona waewae : Whakaarohia kei te tākaro koe i tētahi hākinakina pēnei i te kirikiti, te netipōro, te poipapa rānei, ā, ka takahurihia tō waewae. Ka kiia tēnei he 'whāwhā o te pona waewae'. I taua wā, ka totoro, ka haehae rānei ngā hononga huri noa i te pona waewae. I tēnei wā, ka taea hoki te kume, te kuru, te pakaru kino rānei te io sural e rere ana i te taha.
• Ngā whati: Ka taea hoki te pakaru o tēnei io mēnā ka whati tetahi wheua o te waewae (ina koa ko te fibula).
• Ngā whiunga kaha: Ka taea hoki e te whiunga kaha ki te tumuaki te kuru i te io.

3. Ngā hū, ngā kākahu rānei e piri ana

Ko ētahi tāngata e mau ana i ngā hū tino piripono, inā koa ngā hū e tae ake ana ki te waewae. Ki te mau roa ēnei hū, me ngā whitiki piripono o ngā taputapu hākinakina pērā i ngā hīkoi, ka pāngia pea te io mō te wā roa, ā, ka pakaru hoki.

Me pēhea te pupuri i te hauora o tēnei io?

Waimarie, he maha ngā mea ka taea e tātou te mahi hei pupuri i te hauora o te io sural, tae atu ki ētahi atu io o te tinana.

• Whakahaerehia tō mate huka: Mena he mate huka koe, ko te huarahi pai ki te tiaki i ō io ko te pupuri i ō taumata huka toto ki roto i te awhe tika. Me ata whai i ngā tohutohu a tō tākuta.
• Kaua e kai paipa: He rite te kai paipa ki te pūnaha io. Ina kai paipa koe, ka whaiti ō uaua toto, ka whakaiti i te tuku hāora me ngā matūkai ki ō io. Nō reira, he mea tino nui kia mutu rawa te kai paipa.
• Mauria ngā hū e tau pai ana: Ina koa mēnā kei te takaro hākinakina koe, mauria ngā hū e tau pai ana ki ō waewae, ā, e tiaki ana hoki. Ka iti haere te tiaki a ngā hū i a rātou e pakeke haere ana. Nō reira, mēnā ka whakakori tinana koe i ia wā, he mea pai kia whakawhitia ō hū i ia marama torutoru pea.
• Kai hauora: He mea nui ētahi matūkai mō ngā io hauora. Ko te huaora B12 me te huaora D ētahi o ngā mea tino nui. Ka āwhina te huaora B12 ki te pupuri i te hauora o te pūeru myelin o ngā io. Kua whakaaturia hoki te āwhina o te huaora B ki te whakaiti i te mamae o ngā io. He nui te huaora B12 i roto i ngā kai kararehe pēnei i te ika, te mīti, te miraka, me ngā hua manu.