Kei te pāngia tō tamaiti, tō whānau, tō hoa rānei e mōhio ana koe e te ADHD? Kua rongo pea koe i tēnei ingoa i mua. Nā te uaua ki te noho ki te wāhi kotahi, te kore e taea te arotahi , me te hiahia ki te mahi i ngā mea katoa, ka pāngia ēnei tāngata e ngā wero maha i roto i ō rātou oranga o ia rā. Engari kua whakakitea e tētahi rangahau hou tētahi atu mōrearea nui e pā mai ana ki tēnei mate, engari kāore mātou e kōrero nui mōna. Ko te mōrearea o te mate wawe. Kaua e manukanuka, i roto i tēnei tuhinga, ehara i te mea ka kōrerohia noa taua mōrearea, engari ko te otinga pai rawa atu hoki mōna.
He aha tonu te ADHD?
I mua i tā tātou kōrero mō tēnei, me mārama noa tātou he aha te ADHD (Attention Deficit Hyperactivity Disorder). He āhuatanga tēnei e pā ana ki te whanaketanga o ngā neurons o te roro. Ehara i te mangere, i te whanoke, i te mea rānei i mahia ā-tauiratia. E toru ngā tohu matua ka kitea e te hunga whai āhuatanga nei.
- Te Kore Aro: He uaua ki te aro, ahakoa i te wā e ako ana, e mahi ana, e kōrero ana rānei tetahi. Ka kopikopiko noa te hinengaro i konei, i reira, kāore e taea te arotahi.
- Te Hihiri Kore : Te uaua ki te noho marino. Te nekeneke haere tonu, te whakatika ake i te tūru, me te oma haere. Ehara i te mea ko ngā tamariki anake e pāngia ana e tēnei engari ko ngā pakeke anō hoki.
- Te Whakaohooho: Te mahi ohorere me te kore e whakaaro ki ngā hua ka puta. Hei tauira, ko te peke atu i te huarahi me te kore e titiro ki ngā taha e rua, te whakakore i te kōrero a ētahi atu i a rātou e kōrero ana, me te mahi i te mea ka puta ake ki te hinengaro i taua wā tonu.
Ka pā pea ēnei tohu ki ngā āhuatanga katoa o te ao, tae atu ki te mātauranga, te mahi, me ngā whanaungatanga whaiaro.
Ngā mea e whakakitea ana e te rangahau hou
Nō nā tata nei, i whakahaerehia e tētahi rōpū kairangahau i Huitene tētahi rangahau tino nui. I aroturukitia e rātou tata ki te 150,000 tāngata whai ADHD mō ētahi tau. I wehea e rātou ēnei tāngata kia rua ngā rōpū:
1. Te hunga i tango rongoā mō te ADHD: Te hunga i tīmata te maimoatanga i runga i te tohutohu a te taote i muri i te tautuhi mate.
2. Te hunga kāore i tango rongoā: Te hunga i kitea he mate engari kāore i tīmata te maimoatanga i roto i ngā marama tuatahi e 3.
He tino mīharo ngā hua o tēnei rangahau. Ko te hunga i tango rongoā mō te ADHD i raro i te tohutohu hauora tika, he 20% te iti iho o te mōrearea o te mate wawe mai i tētahi take, ki te whakaritea ki te hunga kāore i tango rongoā.
Ko te mea tino hira ko te whakahekenga nui o te mōrearea o te mate mai i "ngā take tauhou".
Ki te kī ngāwari, mā te whakamahi tika i te rongoā i tohua e te tākuta mō te tangata whai ADHD ka nui te āwhina i a ia ki te tiaki i tōna ora.
Me pēhea te whakaiti i te mōrearea o ngā 'mate ohorere'?
Tērā pea kei te whakaaro koe, he aha te "mate tauhou"? Me pēhea te whakaiti i tēnei mate mā te rongoā? E ai ki tēnei rangahau, e toru ngā momo mōrearea matua. Me titiro tātou ki ēnei mōrearea, me pēhea te pānga ki te ADHD, me pēhea hoki te āwhina a te rongoā ki te whakahaere i ēnei mōrearea.
| Momo mōrearea | Te whakanui ake a te ADHD i te mōrearea | Me pēhea te whakaiti i te mōrearea o te tango rongoā |
|---|---|---|
| Ngā Whara Tukinga | Mā te kore aro me te kore aro ka arahi pea ki ngā aituā i a koe e hikoi ana, e taraiwa ana, e hinga ana rānei i te teitei. Tērā pea ka uru koe ki ngā whanonga mōrearea nā te mea kāore koe e whakaaroaro pai. | Ka whakahohehia e te rongoā ngā wāhanga o te roro e whakahaere ana i te aro me ngā hihiri. Ka whakapai ake tēnei i te kaha whakatau. Ka whakaiti i te hihiri, ā, ka akiaki i a koe kia mahi āta me te haumaru . |
| Paitini Āhuakore | Tērā te mōrearea o te whakatau wawe, te tango hē i te nui rawa o te rongoā nā te kore aro, te whakawhiti rongoā, te horomitanga rānei i tētahi atu matū. | Mā te aro nui ake, ka tino tupato koe ki te horopeta me te wā e hoatu ai tō rongoā. Ka iti ake te tūponotanga ka whakatau wawe koe, ā, ka karohia e koe ngā mea mōrearea. Kia maumahara, ki te horomia e koe he paitini, me waea atu tonu koe ki te National Poison Information Center i te Colombo National Hospital . |
| Whakamomori | He maha ngā wā ka pā te ADHD me ētahi atu āhuatanga hauora hinengaro, pērā i te pouri, te manukanuka, me ngā mate whakamahi matū. Ka taea e ēnei, me ngā whakaaro me ngā mahi whakamomori, te whakanui ake i te mōrearea o ngā whakaaro me ngā mahi whakamomori. | Ina whakahaeretia ngā tohumate ADHD mā te maimoatanga, ka māmā ake te whakahaere i te oranga. Ka whakaitihia te ahotea. Ka whakahaeretia ngā āhuatanga pēnei i te pouri, ka tau te wairua, ā, ka whakahaeretia ngā whakaaro whakamomori. |
Me pēhea te mahi a ngā rongoā ADHD?
Nā, kua mōhio koe ki te whakaiti i ēnei mōrearea. Ka mahi ngā rongoā mō te ADHD mā te whakataurite i te mahi a ngā neurotransmitters i roto i te roro e whakahaere ana i te aro me te whanonga. Whakaarohia he pūnaha rama huarahi tō tō tātou roro. I roto i te ADHD, ka pōhēhē ēnei tohu, ā, ka rama whero te wāhi e tika ana kia whero, ā, ka rama whero te wāhi e tika ana kia kakariki. Ka mahi ngā rongoā mā te whakahoki anō i tēnei pūnaha rama huarahi ki te mahi tika. Kātahi, hei utu mō te taraiwa pōrearea, ka taea e koe te whakaaro mārama me te whakatau kaupapa.
He maha ngā rongoā hei whakamahi māu, hei tauira, ko te `(Adderall, Concerta, Ritalin, Strattera)`. Heoi anō , ko te tākuta whai tohu anake hei whiriwhiri i te rongoā me te horopeta tika māu, mā tāu tamaiti rānei.
He mea tika kia kite i te tākuta?
Āe, tino pono. Koinei te karere tino nui o tēnei tuhinga.
Ki te whakapae koe kei a koe ngā tohumate ADHD, ko te mea tuatahi me mahi ko te toro atu ki tētahi tākuta whai tohu, he tākuta hinengaro , he tākuta tamariki rānei te mea pai.
- Kaua e tātaritanga i a koe anō: Kaua e whakatau "he ADHD tōku/tōku tamaiti" i runga i tāu e pānui ana i te ipurangi, i tāu e rongo ai rānei i ētahi atu.
- Kaua e tango i te rongoā a ētahi atu: E kore rawa te rongoā e hoatu ki tō hoa e whai hua mōu. Tērā pea ka mōrearea.
- Te tātaritanga tika: Ko te tākuta anake ka taea te kī tika ki a koe mēnā he ADHD tēnei, he mate kē atu rānei, i muri i te arotake i tō hītori hauora katoa me te whakahaere i ngā whakamātautau e tika ana.
- Ngā āhuatanga e pā tahi ana: Ko ētahi atu āhuatanga e pā tahi ana me te ADHD, pērā i te pouri me te manukanuka, me rongoā ngātahi. Ko te tākuta anake ka taea te whakahaere i ēnei uauatanga.
He mea tino nui:Ki te mea kei te whakaaro koe, kei te whakaaro rānei tētahi atu e mōhio ana koe ki te whara, ki te whakamomori rānei i a rātou anō, kaua e whakaroa . Haere tonu ki te rūma ohorere o te hōhipera tata (ETU) . Mēnā rānei, kōrero atu ki tētahi e whakawhirinaki ana koe, ka tono āwhina. Kaua e mamae ko koe anake.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te mangere, i te whanonga kino rānei. He mate hauora tūturu ka taea te rongoā.
- Ki te kore e rongoatia te ADHD, ka piki ake te mōrearea o te mate wawe i ngā take kore taurite, pērā i ngā aituā, te paihana aituā, me te whakamomori.
- Ka taea te whakaiti i tēnei mōrearea nui mā te tango tika i ngā rongoā ADHD i raro i te tirotiro a tētahi tākuta whai tohu.
- Mena kei a koe, kei tāu tamaiti rānei ngā tohu o te ADHD, kaua rawa e tātaritanga i a koe anō, kaua hoki e whakamahi i ngā rongoā a ētahi atu. Me toro atu ki te tākuta i ngā wā katoa.
- Ehara i te mea ka whakahaere noa i ngā tohumate ADHD mā te maimoatanga tika, engari ka whakarei ake hoki i te kounga whānui o te oranga me te haumaru o te tangata.
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