Kei te kite koe i a koe e whakauaua ana mō te wā roa i roto i te wharepaku? He mamae, he uaua rānei te tūtae? He whakaaro tonu rānei kei a koe kāore ō whekau i te tino takoto kau? Koinei te mea e mōhiotia whānuitia ana e tātou ko te mate kōroke . He maha ngā tāngata e tahuri ana ki ngā rongoā whakawai hei whakaora i te puku, engari ki te kore e whakamahia tika, ka kino ake pea te raruraru i ētahi wā.
He aha rawa te mate kōroke?
Ki te kī māmā noa, ko te mate kōroke te uaua, te kore rānei e auau te nekenekehanga o te puku. Ko ngā tohu matua ko:
- Te whakauaua pinepine i te wā e neke ana te puku.
- Te putanga o ngā tūtae maroke rawa, mārō, pūkohu rānei .
- He iti iho i te toru ngā nekehanga o te puku i te wiki.
- Te āhua tonu o te kore e taea te whakatahe i muri i te whakamahinga o te wharepaku.
I mua i te whakawhirinaki ki te rongoā, he maha ngā wā ka taea e koe te hanga i tētahi rerekētanga nui mā te whakarerekē i te āhua o te noho. Mā te kai i tētahi kai momona i te muka—tae atu ki ngā hua hou, ngā huawhenua, me ngā witi katoa—me te inu i te iti rawa i te 8 karāhe wai i te rā (wai, hupa, tī rānei) me te whakakorikori tinana auau ka taea te whakatau i te raruraru. Heoi, ki te kore e ranea ēnei whakarerekētanga, ka tūtohu pea tō tākuta i tētahi rongoā whakangā . Me tūhura tātou he aha ēnei, me pēhea te mahi, me pēhea te whakamahi haumaru.
Ngā momo rongoā whakangāwari
He maha ngā momo rongoā whakangote, tae atu ki ngā pire, ngā kāpū, ngā wai, ngā pūwero, me ngā enema. He rerekē ngā painga me ngā pānga taha o ia momo. Ahakoa kāore pea i te tino watea ngā pūwero i ngā pire, he tere ake te whakaora i te nuinga o te wā.
Anei ngā momo matua o ngā rongoā whakamāmā:
| Momo | Te Mahi me ngā Tauira |
|---|---|
| Ngā Kaihoko Hanga-Patunga | Ka mimiti ēnei i te wai i roto i te puku hei whakanui ake i te rahi o te paru, hei āwhina i te nekeneke ngāwari. Tauira: Psyllium, Methylcellulose. |
| Ngā Whakamamae Hinu | Ka pania te tūtae e ēnei, ka pahekeheke. Ka āwhina te hinu kohuke ki te ārai i te maroke o ngā tūtae. |
| Ngā Whakangawari Tūtae | Ka āwhina ēnei i ngā tūtae ki te mimiti i te wai hei whakangawari i a rātou. Mā te whakaiti i te totoro, he mea whai hua mō te hunga whai mate pukupuku, mō te hunga rānei e ora ana i te pokanga. Hei tauira: Docusate. |
| Ngā Rongoā Whakamamae Osmotic | Ka kukumehia te wai e ēnei ki roto i te koroni, ka whakangawari i te tūtae. Tauira: Miraka Magnesia, Lactulose, Polyethylene glycol. |
| Ngā Rongoā Whakaohooho | Ka whakaoho ēnei i ngā uaua o te puku kia tere ake ai te haere o te tūtae. Ka whakamahia hei whakaora tere. Tauira: Senna, Bisacodyl. |
He kōrero anō mō te muka
Ko te tikanga, ka tūtohu ngā tākuta kia kai muka i te tuatahi. Ahakoa ka whiwhi koe i tēnei mea mā te kai, ka taea hoki e koe te whakamahi i ngā tāpiringa. Kia maumahara: me inu nui koe i te wai i te wā e tango ana i ngā tāpiringa muka, ki te kore ka pāngia koe e te hau me te pupuhi. Whakanuia mārire te kai muka. Hei tāpiri, ki te tango koe i ētahi atu rongoā, tangohia tō tāpiringa muka i te iti rawa i te kotahi hāora i mua atu, i te rua hāora rānei i muri mai i ētahi atu rongoā, nā te mea ka taea e te muka te whakararuraru i te mimiti.
He Whakatūpato Motuhake mō ngā Rongoā Whakaora Whakaohooho
Mena kei te tino mamae koe, ka tere te whakaora i ngā mea whakaohooho. Heoi, ko te ture nui rawa atu: Kaua e whakamahia ēnei i ia rā, i ia wā rānei, mō te wā roa!
Ka taea e te nui rawa o te whakamahinga te arahi ki te "whakawhirinakitanga whakangāwari," arā, ka ngaro te kaha tūturu o ō whekau ki te mahi me te kore rongoā. Whakamahia ēnei hei whakaora wā poto noa iho, ā, i muri i te kōrero ki tō tākuta .
Ngā Rongoā Whakamamae Tohutohu
Mō ngā tāngata e pāngia ana e ngā mate kino, mau tonu, ka tohua pea e ngā tākuta he rongoā motuhake pērā i te Linaclotide, te Lubiprostone rānei. Ka mahi ēnei mā te kukume wai ki roto i ngā whekau hei whakahaere i ngā nekehanga auau, ā, me tango i raro i te tirotiro tino a te tākuta.
Ngā Whakaaro Haumaru
Mena ka whakamahia e koe he rongoā whakamāmā mō te mate puku, kia maumahara ki ēnei tohutohu:
- Tīmata ki te muka: Kaua e peke tika ki ngā mea whakaohooho mēnā ka taea e te tāpiringa muka te mahi.
- Kia mau te wai: Inumia he nui o ngā wai hei ārai i te matewai i te wā e whakamahi ana i tētahi rongoā whakamāmā.
- Āraia te whakamahi pinepine i ngā mea whakaohooho: Ka taea e rātou te whakawhirinaki ki te tinana, ā, ka whakararuraru pea i te mimiti o ngā matūkai pēnei i te Huaora D me te konupūmā.
- Tirohia te tākuta mēnā ka mau tonu ngā tohu: I ētahi wā, ko te mate kōroke he tohu pea nō tētahi mate pēnei i te mate huka, te hypothyroidism, te mate pukupuku colorectal rānei.
Ki te kore ō tohumate e pai ake, kaua e whakamātau i ngā rongoā rerekē māu ake. Whakaritea he wā hui ki tō tākuta whānau kia tika ai te aromatawai.
Karere Tangohia ki te Kāinga
- Me aro atu ki ngā āhuatanga o te noho i te tuatahi: te whakarite i te muka, te wai, me te korikori tinana.
- Kāore i te ōrite te hanga o ngā rongoā whakamāmā katoa; whiriwhiria te momo tika mō ō hiahia.
- Āta karohia te whakamahi roa i ngā mea whakaohooho; ka taea e rātou te whakararu i te manawataki tūturu o tō puku.
- He mea nui te wai i ngā wā katoa e whakamahia ana ngā rongoā whakamārie.
- Mena ka pāngia koe e te mate pāwera tonu, te ngaronga o te taumaha kāore i te mārama, te toto rānei i roto i tō tūtae, rapua tonutia te awhina hauora.
Te mate kōroke, Ngā rongoā whakangote, Hauora o te puku, Ngā rongoā whakangawari tūtae, Muka
