Me whakamātau koe i te mimi mō te wā roa ina haere koe ki te wharepaku? He tino uaua, he mamae hoki te haere i te tūtae? Kāore rānei koe i te whakaaro kua tino horoia ō whekau ? Koinei te āhua e kiia nei ko te ' mate kōroke ' e pāngia ana e te tini o tātou. Hei otinga mō tēnei, he tokomaha te hunga e hiahia ana ki te whakamahi i ngā rongoā whakamāmā. Engari ki te kore koe e mōhio me pēhea te whakamahi tika i ēnei, ā, kāore e whakamahia tika, ka kino haere ngā raruraru.
He aha rawa te mate kōroke?
He māmā noa iho, ko te mate kōroke he uaua ki te haere i te tūtae. He maha ngā tohu matua:
- Me nui te totoro i te tinana i te wā e tūtae ana.
- He tūtae maroke rawa, he mārō hoki pērā i te kōhatu .
- Te tūtae iti iho i te toru ngā wā i te wiki.
- Te āhua nei kāore tō puku i tino takoto kau ahakoa kua pau tō tūtae.
Engari i mua i te tango rongoā, ka taea e tātou te hanga i ngā huringa nui ki tō tātou āhua noho. Mā te kai i ngā kai e nui ana te muka, pērā i ngā hua hou, ngā huawhenua, me ngā witi katoa , te inu i te nui o te wai (kia 8 karāhe wai i te rā), me te whakakori tinana ka āwhina i te whakahaere i tēnei raruraru. Ehara i te mea me wai noa te wai, engari ka taea hoki te whakauru i ngā wai pērā i te tī me te hupa.
Engari i ētahi wā, kāore e ranea ēnei mea. Koinei te wā ka tohua ai e te tākuta he rongoā whakangote . Nō reira, me titiro tātou ki ēnei mea, me pēhea te mahi, me pēhea hoki te whakamahi haumaru.
He aha ngā momo rongoā whakamāmā ngote?
Kei roto i te ahua o ēnei rongoā he pire, he kāpū, he wai hei tango, he pūwero hei whakauru ki roto i te pūwero, me ngā enema. He rerekē ngā painga me ngā pānga taha o ia momo. Tērā pea he uaua ake te whakamahi i te pūwero i te horomi i te pire, engari he maha ngā wā ka tere te whakaora i ēnei tikanga.
Kia titiro tātou ki ngā momo matua o ngā rongoā whakamāmā.
| Momo rongoā whakamāmā | Te āhua o tana mahi me ngā tauira |
|---|---|
| Ngā Kaihoko Whakapūpū/Muka | He rite te mahi a ēnei ki te hautai mā te mimiti i te wai ki roto i ngā whekau, me te whakanui ake i te rahinga o te tūtae, kia māmā ake ai te tuku. Tauira: Psyllium, Methylcellulose. |
| Ngā Whakamamae Hinu | Ka pahekeheke te tūtae i ēnei mea. Ka piri ngā mea pēnei i te hinu kohuke ki ngā pakitara o ngā whekau, ā, ka ārai i te maroke o te tūtae. |
| Ngā Whakangawari Tūtae | Ka āwhina ēnei ki te mimiti i te wai ki roto i te tūtae, ā, ka whakangawari hoki. He tino pai mō te hunga whai mate pukupuku me muri i te pokanga nā te mea ka whakaiti i te mate puku. Hei tauira: Ngā rongoā kei roto ko te docusate. |
| Ngā Rongoā Whakamamae Osmotic | Ka kukumehia te wai mai i ngā kiko e karapoti ana ki roto i ngā whekau. Mā tēnei ka ngawari ake te tuku i te tūtae. Tauira: Miraka Magnesia, Lactulose, Polyethylene glycol. |
| Ngā Rongoā Whakaohooho | Ka whakaoho ēnei i ngā pakitara o te puku, ka tere ake te rere o te tūtae. Ka whakamahia ēnei mēnā e hiahiatia ana he whakaora tere. Tauira: Ngā rongoā kei roto ko te Senna me te Bisacodyl. |
He kōrero anō mō ngā momo muka
Koinei te momo muka tuatahi e taunakihia ana e ngā tākuta. Ka whiwhi noa tātou i te muka mai i ngā hua rākau, huawhenua, me ngā witi katoa. Tērā anō hoki ngā tāpiringa muka ka taea e koe te hoko mai i ngā whare rongoā. Engari kia mahara, me inu nui koe i te wai i te wā e tango ana i ēnei . Ki te kore, ka piki ake pea te hau me te pupuhi o tō puku. Kaua e tāpirihia he nui o te muka ki tō kai i te wā kotahi, tīmata mārire. Waihoki, ki te mea kei te tango koe i ētahi atu rongoā, tangohia ngā rongoā kē atu i te haora i mua, i te rua rānei haora i muri i te tango i te tāpiringa muka. Nā te mea ka taea e te muka te whakaiti i te mimiti o ētahi rongoā ki roto i te tinana.
He whakatūpato motuhake mō ngā rongoā whakamāmā whakaohooho
Whakaarohia kei roto koe i te tino pōuri, ā, me tere te whakaora. Kātahi ka puta mai ēnei rongoā whakaohooho hei awhina. Engari koinei te mea nui: Kaua e whakamahia tēnei momo i ia rā, i ia wā rānei, mō te wā roa!
He aha koe i pēnei ai? Whakaarohia kei te āwhina tetahi i tētahi tamaiti mangere i ia rā, i ia rā. I muri i tētahi wā, ka nui haere te mangere o taua tamaiti ki te mahi i ngā mea ko ia anake. Waihoki, ina taunga ō tātou whekau ki tēnei rongoā, ka ngoikore te kaha tūturu o te tinana ki te tūtae. Ka kiia tēnei ko te whakawhirinaki ki te rongoā whakangote. I muri i tēnā, tērā pea kāore e taea e koe te tūtae me te kore tēnei rongoā. Nō reira, me whakamahi noa ēnei i ngā wā ohorere, engari i muri i te kōrero ki tō tākuta .
Ngā Rongoā Whakamamae Tohutohu
I ētahi wā, ka tohua e ngā tākuta he rongoā motuhake mō te hunga e pāngia ana e te mate puku koretake, kāore e taea te whakahaere mā te whakamahi i ngā rongoā whakamāmā puku auau. Hei tauira, kei reira ngā rongoā pērā i te Linaclotide me te Lubiprostone. Ka kukumehia e ēnei te wai ki roto i ngā whekau, ā, ka tere ake te haere o te paru. Me tango noa ēnei rongoā i raro i te tohutohu a te tākuta.
Ngā mea hei tūpato i te wā e whakamahi ana i ngā rongoā whakamāmā
Mena ka whakamahia e koe he rongoā whakamāmā mō te mate puku, kia maumahara ki ēnei mea:
- Whakamātauria ngā tāpiringa muka i te tuatahi: Ki te pāngia koe e te mate puku, whakamātauria he tāpiringa muka i te tuatahi, kaua e whakamahi i ngā mea whakaohooho.
- Inumia he nui te wai: He mea nui kia mau tonu te makuku o tō tinana i te wā e whakamahi ana i tētahi momo rongoā whakamāmā. Inumia he nui ngā wai .
- Kaua e whakamahi pinepine i ngā mea whakaohooho: E ai ki tā tātou i kōrero ai i mua ake nei, ka taea e ēnei te arahi i te whakawhirinakitanga o te tinana. Waihoki, ka taea e ētahi mea whakaohooho te whakararuraru i te mimiti o te huaora D me te konupūmā e te tinana.
- Ki te mau tonu te raruraru, tirohia he tākuta: I ētahi wā, ko te mate puku he tohu o tētahi atu mate kino. Hei tauira, ka puta te mate puku i roto i ngā āhuatanga pēnei i te mate pukupuku koroni, te mate huka, te hypothyroidism rānei.
Nō reira, ki te mau tonu tō raruraru, kaua e whakamātau i ngā rongoā rerekē māu ake, me toro atu ki tō tākuta whānau . Māna koe e tirotiro, e whakahaere whakamātautau mēnā e tika ana, ā, māna e whakatau te take tuturu me te otinga pai rawa atu māu.
Karere Tangohia ki te Kāinga
- Me rapu tātou i ngā otinga mō te mate puku mārō i roto i ō tātou momo noho i te tuatahi. Ko te kai i ngā kai he nui te muka, te inu i te nui o te wai, me te whakakori tinana ngā mahi tuatahi pai rawa atu.
- He maha ngā momo rongoā whakamāmā. Kāore e pai ana ngā momo katoa mō te katoa.
- Āta karohia te whakamahi roa i ngā rongoā whakamāmā puku ( ngā rongoā whakamāmā puku tere). Ka pā kino pea ēnei ki ngā tukanga maori o te tinana.
- He mea nui kia nui te wai e inuhia ana i te wā e whakamahia ana tētahi rongoā whakamāmā.
- Mena ka roa tō mate kōroke mō ngā wiki, ka heke tō taumaha, ka kitea rānei he toto kei roto i tō tūtae, me toro atu tonu ki tō tākuta.
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