Kei te ngenge anō hoki koe i te mamae koretake o tō tinana katoa? Me kōrero tātou mō te fibromyalgia!

Tērā ētahi rā, kāore i te pērā, ka tino uaua tō tinana, ka mamae koe i ngā wāhi katoa, ā, ahakoa te roa o tō moe, e ahua ana kāore koe i te ngenge. Ahakoa ka ara ake koe i te ata, ka tino ngenge koe. I ētahi wā ka whakaaro koe, 'He aha te hē o ahau?' Koinei te momo āhuatanga ka kōrerohia e tātou i tēnei rā, e haere tahi ana me te mamae koretake e horapa ana puta noa i tō tinana, e taumaha ana hoki ki tō hinengaro.

He aha te fibromyalgia?

Ki te kī ngāwari, he mate hauora roa, he mate pūmau rānei te fibromyalgia . Ka mamae, ka pakari hoki tō tinana, inā koa i roto i ō uaua me ō hononga (mamae uaua-angiwi). He tohu nui anō hoki te ngenge. Arā, ka mamae tō tinana katoa. He maha ngā wā ka kino haere ngā tohu o te hunga whai fibromyalgia, e kiia nei e mātou ko ngā 'flare-ups' . Whakaarohia, i ētahi rā ka pai tō āhua, engari ina kino haere ēnei tohu, ka tino pouri koe, ka ngenge. I ētahi wā ka tino kino te mamae, ā, kāore e taea e koe te mahi i ō mahi o ia rā. Engari ko te mea nui kia maumahara ko te fibromyalgia he mate tūturu, ā, ehara i te teka te mea e pā ana ki a koe. Kāore ngā tākuta e mōhio he aha te take o te mate. Engari e kī ana ētahi rangahau ko ētahi mate hauora, ko te nui o te ahotea , me ngā huringa nui o te ao (pēnei i te aituā, i te pokanga nui rānei) ka taea te whakaoho. Kua kitea anō hoki mēnā he mate tō tētahi o tō whānau, pērā i tō whaea, tō pāpā rānei, ka nui ake te tūponotanga ka pāngia koe e te fibromyalgia. Ko te mamae hou, inā koa i roto i ō uaua, te tohu tuatahi pea o te fibromyalgia. Nō reira, whakarongo ki tō tinana . Mena he mamae hou tōu, he ngenge, he tohu rerekē rānei, ahakoa te āhua nei ka haere mai, ka haere atu, he mea nui kia kōrero koe ki tō tākuta mō ēnei.

Ko wai ka taea te whakawhanake i te fibromyalgia?

Ka pāngia te tangata katoa . Kāore he rohe tau, tae noa ki ngā tamariki nohinohi ka pāngia e tēnei mate. E miriona ngā tāngata huri noa i te ao e pāngia ana e tēnei mate. Heoi, e ai ki ngā tatauranga, e rua ngā wā ka pāngia ngā wāhine e tēnei mate i ngā tāne. Waihoki, ko te hunga neke atu i te 40 tau te pakeke ka nui ake te tūponotanga ka pāngia e te fibromyalgia. Engari ehara i te mea kāore e taea e te hunga rangatahi te pāngia e tēnei mate.

He aha ngā tohu o te fibromyalgia?

Ko ngā tohu matua e rua, ko te mamae puta noa i te tinana me te ngenge nui . Heoi anō, he maha atu anō ngā tohu hei tāpiri atu ki ēnei. Ngā tohu ā-tinana:

• Ngā uauaMamae, ngawari rānei: Ka pā te mamae ki ngā wāhi katoa o te tinana, inā koa ki te kaki, ki ngā pakihiwi, ki te uma, ki ngā hope, me ngā turi. I ētahi wā ka rite tēnei mamae ki te werawera, te ngoikore, te wero rānei.
• Ngenge rawa : Ahakoa te roa o te moe, ka ngenge tonu pea koe. Ahakoa te roa o te mahi, ka tino ngenge tonu pea koe.
• Mamae o te kanohi me te kauae: Ka pāngia pea ētahi tāngata e te mamae e pā ana ki te hononga kauae, e kiia ana hoki e mātou ko ngā mate hononga temporomandibular (TMJ) .
• Te ānini o te upoko me te migraines : Ko te ānini nui me te migraines he tohu anō hoki o tēnei.
• Ngā raruraru nakunaku: Te pupuhi , te mamae o te puku , te korere i roto i ētahi tāngata, te mate kōroke i roto i ētahi atu. Ka kitea anō hoki te fibromyalgia i roto i te hunga e pāngia ana e te mate puku irritable (IBS) .
• Ngā raruraru whakahaere mimi: Tērā pea ka pā mai te mimi pinepine me ngā mate urutā o te ara mimi.

Ngā tohu hinengaro me ngā tohu kare ā-roto: Haunga ēnei tohu tinana, ka pāngia hoki te hinengaro e te fibromyalgia:

• Ngā raruraru mahara: Ka karangatia tēnei e ētahi he 'kohu fibro' he 'kohu roro' rānei. Ko tōna tikanga he rite ki te ahua kua kapi tō mahunga i te kohu, he uaua ki te arotahi, he ngaro tō mahara ki ngā kupu, me te wareware ngāwari i ngā mea.
• Manukanuka: He kare ā-roto o te wehi me te āwangawanga.
• Te Pouri: He āhua o te pouri, te whakaaro koretake, me te pōuri tonu.
• Te kore moe me ētahi atu raruraru moe: Te kore e taea te moe i te pō, te oho ake i te awatea, me te whakaaro kāore e taea e koe te moe nui ahakoa te roa o tō moe.

"I ētahi wā ka oho ake ahau i te ata, ā, ka mamae katoa tōku tinana. Me te mea nei i whiua ahau e tetahi i te pō katoa. Kāore hoki i te tino mārama tōku mahunga, ā, kāore e taea e au te whakaaro tika." - He mea noa ēnei momo wheako mō te hunga whai fibromyalgia.

He aha ngā take o te fibromyalgia?

E ai ki tā mātou i kōrero ai i mua, ko te take tino motuhake mō tēnei koKāore anō kia kitea e ngā tākuta, engari kei te haere tonu ngā rangahau. E whakaarohia ana he huinga o ngā āhuatanga ka whai wāhi pea. Tērā pea he whai wāhi ō ira . Arā, mēnā he fibromyalgia tō tētahi o ō mātua, tera pea ka nui ake te tūponotanga ka pāngia koe e te fibromyalgia. Kua kitea hoki ko te hunga whai fibromyalgia he nui ake te aro ki te mamae i ētahi atu. Arā, ko tētahi mea kāore pea e mamae ki te tangata noa ka tino mamae pea ki te tangata whai fibromyalgia. E whakapono ana ētahi kaipūtaiao he rerekē pea tēnei i te huarahi e whakahaere ai ngā neurotransmitters i roto i te roro i te mamae. Arā, he rerekētanga kei roto i te huarahi e whiwhi ai, e tukatuka ai hoki te roro i ngā tohu mamae.

He aha ngā āhuatanga mōrearea mō te fibromyalgia?

Ahakoa kāore i te mōhiotia te tino take, kua kitea ētahi āhuatanga e whakanui ake ana i te tūponotanga o te whakawhanake i te fibromyalgia. Ko ētahi o ēnei ko:

• Tō tau: Ahakoa he mea noa tēnei mate i roto i te hunga neke atu i te 40 tau te pakeke, ka taea e te tangata o ngā tau katoa te pāngia, tae atu ki ngā tamariki nohinohi.
• Tō ira tangata: E rua ngā wā ka nui ake te tūponotanga o ngā wāhine ki te pāngia e tēnei mate i ngā tāne.
• Ngā mate pūmau: Mena kei a koe ngā āhuatanga pēnei i te osteoarthritis ( te pirau o ngā hononga), te pouri, te manukanuka, te mamae tuara pūmau, te mate puku irritable (IBS) rānei, he nui ake tō tūponotanga ki te whakawhanake i te fibromyalgia.
• Ngā mate urutā: Kua pāngia ētahi tāngata e te fibromyalgia i muri i te mate urutā, ina koa ko tētahi he nui ngā tohu.
• Taumahatanga: He maha ngā pānga o te taumahatanga nui ki ō tātou tinana. Ahakoa kāore e taea te ine mā te whakamātautau, ka taea e te taumahatanga nui tonu te whakaoho i te fibromyalgia.
• Whara: Ka pāngia ētahi tāngata e te fibromyalgia i muri i te pānga o tētahi aituā nui, ahakoa he tinana (pērā i tētahi aituā nui, i tētahi pokanga rānei) he kare ā-roto rānei (pērā i tētahi mate nui, i tētahi ohorere rānei).

He aha te mea e whakaoho ana i te kaha o te fibromyalgia?

Ko te pikinga ohorere o ngā tohu he pikinga ohorere. Ka rerekē ngā mea e whakaoho ana i tēnei i ia tangata, i ia tangata. Ko ngā mea e whakaoho ana i a koe, kāore pea e whakaoho i tētahi atu. Engari i te nuinga o te wā, ko ngā mea katoa e whakanui ana i tō taumata ahotea ka whakaoho i te pikinga. Hei tauira:

• Te ahotea kare ā-roto: Ngā mea pēnei i ngā raruraru mahi, ngā raruraru pūtea, ngā raruraru whānau, me ngā raruraru ki ngā whanaungatanga pāpori.
• Ngā huringa o te āhua noho o ia rā: Ngā huringa ohorere o tō mahinga o ia rā.
• Ngā huringa kai, ngā ngoikoretanga rānei o te kai: Ko ētahi kai, te kore rānei o ngā matūkai e tika ana.
• Ngā huringa o ngā homoni:Ka piki ake pea ēnei tohu, inā koa i roto i ngā wāhine, me ngā huringa homoni e pā ana ki te huringa paheketanga.
• Te kore moe pai, te rerekētanga rānei o ngā tauira moe: te noho ara roa i te pō, te whakarerekē i ngā wā moe.
• Ngā huringa o te rangi, o te pāmahana rānei: Ngā āhuatanga pēnei i te makariri ohorere, te ua.
• Te pāngia e te mate: Ahakoa te makariri noa me te kirika ka pā mai he mate pāwera.
• Te tīmatanga o ngā rongoā hou, te whakarerekē rānei i ngā tikanga maimoatanga: Ahakoa he panoni i ngā rongoā e tangohia ana e koe mō te fibromyalgia, ka pāngia pea koe e ēnei.

Me pēhea te tātaritanga o te Fibromyalgia?

Kāore he whakamātautau motuhake hei tautuhi i te fibromyalgia. Arā, kāore he whakamātautau toto, he hihi-X rānei e taea te kī mēnā he fibromyalgia. Ko te tikanga ka tautuhia e te tākuta te mate mā te whakarongo ki ō tohu , te mahi i tētahi whakamātautau tinana , me te kōrero mō tō hītori hauora . Ka pātai atu te tākuta ki a koe i ngā pātai pēnei i te wā i tīmata ai ō tohu me ō kare ā-roto. He maha ngā wā ka mahia tēnei mā te tukanga e kiia nei ko te 'tataritanga rerekē' . Ko te tikanga o tēnei ko te rapu i ētahi atu āhuatanga he rite ngā tohu ki ōu, te whakakore i aua tohu, ā, hei whakamutunga ko te fibromyalgia te take. Hei tauira, ka taea te mahi whakamātautau toto hei tirotiro mēnā ko te anemia ( te toto toto iti) he raruraru tairoi rānei te take o tō ngenge. Waihoki, ka taea e koe te tirotiro mēnā ko te mamae hononga i puta mai i tētahi atu momo mate rumatiki.

He aha ngā maimoatanga mō te fibromyalgia?

Kāore he rongoā mō te fibromyalgia. Heoi, he maha ngā maimoatanga hei āwhina i te whakahaere i ō tohu me te whakapai ake i tō kounga o te oranga. Kāore he maimoatanga kotahi e tika ana mō te katoa. Ka kōrero tō tākuta ki a koe, ā, ka āwhina i a koe ki te whiriwhiri i te huinga maimoatanga e pai ana mōu. He mea nui kia kōrero koe ki tō tākuta mō ō tohu me te wā e pai ake ana, e kino haere ana rānei. Ko ētahi o ngā maimoatanga e hiahiatia ana e koe ko:

• Ngā rongoā whakamamae mamae: Ngā rongoā whakamamae mamae noa ( kāore he rongoā - OTC ) ka taea te hoko mai i te whare rongoā, ngā rongoā whakamamae mamae kaha ake rānei kua tohua e te tākuta.
• Korikori Tinana: Te whakapakari uaua, te totoro tinana, me ngā korikori tinana māmā (hei tauira, te hikoi, te kaukau, te yoga). Ka taea e koe te tiki āwhina mai i tētahi kaiwhakaora tinana mō tēnei.
• Te rongoā moe: Ngā tikanga me ngā mahi hei āwhina i a koe kia pai ai te moe.
• Te Whakaora Hinengaro Whanoke (CBT):He momo tohutohu hinengaro tēnei e āwhina ana i a koe ki te noho me te mamae, ki te whakahaere i te ahotea, me te whakarerekē i ngā whakaaro kino.
• Te whakaora i te ahotea: Ngā mahi pēnei i ngā mahi manawa me te whakaaroaro.
• Ngā rongoā ārai pouri: Ka taea e ēnei rongoā te āwhina i te whakaiti i te mamae me te whakapai ake i te moe. Kāore i te hoatu noa ki te hunga e pāngia ana e te pouri.

He "wāhanga" kei reira o te fibromyalgia?

He mate hihiri te Fibromyalgia. Ko te tikanga tēnei kāore ngā tohu e puta mai i roto i tētahi raupapa motuhake. Kāore he huarahi hei matapae i te wā, i te pēhea rānei o te pānga o ngā tohu fibromyalgia ki a koe. Heoi, i runga i tō āhua, ka whakaarohia pea e tō tākuta te rongoā i tō mate fibromyalgia i ngā wāhanga . Ehara ēnei i te mahere rongoā taahiraa-i-te-taahiraa. He rerekē te katoa, ā, he ahurei te pānga o te fibromyalgia ki tō tinana. He rite ēnei "wāhanga" ki ngā whakarōpūtanga e āwhina ana i a koe ki te mārama ki te momo maimoatanga e hiahiatia ana e koe hei whakahaere i ō tohu. Anei ngā āhuatanga matua e whā hei whakaaro i te wā e rongoā ana i te fibromyalgia: 1. Ngā maimoatanga kore-rongoā: Ka ako tō tākuta, tō kaiwhakaora tinana rānei i a koe ki ngā mahi whakakori tinana me ngā totoro hei whakangāwari, hei whakapakari, hei whakanui ake i te ngāwari o ō uaua me ō hononga. 2. Ngā maimoatanga hinengaro: Ka āwhina tētahi tohunga hauora hinengaro i a koe ki te pupuri i tētahi ahua hauora mōu ake. Ka tūtohu rātou i ngā huarahi hei whakahaere i ō tohu e pā ana ki tō hauora hinengaro me tō hauora kare ā-roto. 3. Ngā maimoatanga rongoā: Ngā rongoā hei whakahaere i ō tohu. 4. Te mahi o ia rā: Mena he kino ō tohu, ko te tikanga he uaua ki a koe te mahi i ō mahi o ia rā, ka taea e tētahi kaiwhakaora mahi te āwhina i a koe ki te whakahaere i ō mahi o ia rā.

He aha tāu e tumanako atu ai mēnā he fibromyalgia tōu?

Me tumanako koe me whakahaere e koe ngā tohumate o te fibromyalgia mō te wā roa, mō te toenga pea o tō oranga . Heoi, ka kitea e ētahi tāngata i muri i te kitenga i tētahi maimoatanga e whai hua ana mō rātou, ka heke te auau o ngā putanga mai o te mate, ā, ka heke te kaha o ō rātou tohumate. Pātai atu ki tō tākuta kia hia te auau me kite koe i a ia kia huri ai i tō mahere maimoatanga me te whakarerekē i ō rongoā ina hiahiatia.

He mate tūturu te Fibromyalgia, ā, he tino pānga ki tō oranga. I ētahi rā, ka pēnei pea koe, "Kei roto noa iho i tōku mahunga tēnei," engari ehara. Ki te hiahia āwhina koe ki te whakahaere i te ahotea me ētahi atu tohu kare ā-roto, kōrero ki tō tākuta, ki tētahi kaitohutohu hauora hinengaro, ki tētahi tohunga hauora hinengaro rānei.Kōrero mai ki ahau.

He aha ngā raruraru ka pā mai i te fibromyalgia?

Ko te hunga whai fibromyalgia he nui ake te tūponotanga ka haria ki te hōhipera mō te mamae, te ngenge, ngā raruraru hauora hinengaro rānei. He nui ake hoki te tūponotanga ka pāngia rātou e ngā raruraru mahara me te uaua ki te arotahi. Ki te kite koe i ētahi huringa o ō tohu, inā koa mēnā kei te pāngia tō mahara, tō hauora hinengaro rānei, me kōrero tonu atu ki tō tākuta .

Ka taea te ārai i te fibromyalgia?

Nā te mea kāore i te mōhiotia te tino pūtake o te fibromyalgia, kāore he huarahi motuhake hei ārai i tēnei . Heoi, mā te pupuri i te hauora pai whānui ka āwhina i te whakaiti i te kaha o ngā tohu fibromyalgia:

• Whakahaerehia te ahotea i te mea e taea ana.
• Whāia he kai hauora me he mahere whakakori tinana e pai ana ki a koe.
• Kia nui te moe , kia mau tonu hoki te akuaku o te moe.

Āhea ahau me toro atu ki te tākuta?

Tirohia te tākuta mēnā ka pāngia koe e ngā tohu pēnei i te mamae hou, te ngenge nui, ngā huringa rānei o te hauora hinengaro. Ina koa:

• Te pouri, ngā whakaaro whakamomori rānei.
• Te mamae o te upoko, te migraine rānei.
• Ngā raruraru mahara, te ahua rānei o te "kohu" i roto i te mahunga ('fibro fog').
• Ngā raruraru moe.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina kite koe i tō tākuta, ka taea e koe te pātai i ēnei pātai:

• He fibromyalgia taku, he mate rānei?
• He aha ngā momo whakamātautau me mahi e au?
• Ko ēhea ngā maimoatanga e pai ana mōku?
• Kia pēhea te auau o taku haerenga mai ki te hōhipera mō ngā whakarerekētanga ki taku maimoatanga?
• Me rapu awhina ahau i tetahi kaitohutohu hauora hinengaro ?
• Ko te tikanga o tēnei he nui ake te tūponotanga ka pāngia ōku mema whānau e te fibromyalgia?

Hei whakamutunga, kia maumahara (Karere Tangohia ki te Kāinga)

Ko te Fibromyalgia he mate e mamae ai tō tinana katoa. Ka taea hoki e ia te whakangenge me te pōuri. Ahakoa kāore he rongoā, ka taea e tō tākuta te āwhina i a koe ki te kimi i tētahi huinga maimoatanga hei āwhina i a koe ki te whakahaere i ō tohu. Ahakoa kāore i te mōhiotia te pūtake tuturu o te fibromyalgia, he mate tūturu tēnei – ā, he pono ngā tohu e pā ana ki a koe . Tērā pea ka haere mai, ka haere atu, ā, he uaua pea ki te whakamārama, engari he tika, he mea nui hoki ō kare ā-roto. He uaua te noho me tētahi mate roa pēnei i te fibromyalgia, engari kāore koe e hiahia ki te haere ko koe anake. Kōrero ki tō tākuta, ki tētahi kaitohutohu hauora hinengaro rānei hei āwhina i a koe ki te whakahaere i te ahotea me te pupuri i tētahi whakaaro pai ki a koe anō. He tāngata kei reira hei āwhina i a koe me te whakamarie i a koe.

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`Fibromyalgia, mamae tinana, mamae mau tonu, ngenge, kohu fibro, ahotea, Sri Lanka